Avsnitt
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About This Episode:
Join us for a transformative guided meditation focused on setting boundaries, fostering self-love, and nurturing positive relationships. If you often feel drained from over-giving without receiving the support you deserve, this meditation is for you.
In this session, we'll:
- Validate and understand your feelings of being undervalued.
- Explore how unmet expectations can lead to feelings of inadequacy.
- Learn to communicate your needs clearly and effectively.
- Establish healthy boundaries to protect your well-being.
- Cultivate deep self-love and self-worth.
- Visualize welcoming supportive and uplifting relationships into your life.
Find a comfortable spot, breathe deeply, and embark on this journey to reclaim your power and create space for healthier connections. You are worthy of love and respect—let’s begin this empowering inner journey together.
About Dr. Jenn:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
IG: Jennxau // https://www.instagram.com/jennxau/
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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About This Episode:
This guided inner journey is designed to help individuals find balance and confidence in managing their workload, especially when feeling overwhelmed and prone to procrastination. The meditation begins by inducing a state of deep relaxation, allowing listeners to let go of stress and tension. Then, it guides them through visualizations of grounding themselves in a peaceful forest setting, fostering a sense of stability and connection to their inner strength. Through affirmations and suggestions, listeners are encouraged to trust in their abilities, release fears about workload, and approach tasks with a sense of alignment and confidence. By the end of the meditation, listeners are invited to carry this grounded mindset into their daily lives, empowering them to navigate work overwhelm and procrastination with clarity and resilience.
About Dr. Jenn:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
IG: Jennxau // https://www.instagram.com/jennxau/
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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Saknas det avsnitt?
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About This Episode:
This guided inner journey takes you into a state of deep relaxation, helping you visualize a peaceful place where you can let go of intrusive thoughts. Using calming affirmations and visualizations, you learn to acknowledge and release these thoughts, replacing them with feelings of peace and control. The session empowers you to view intrusive thoughts as passing clouds, fostering a sense of calm and mental clarity. Emerge feeling relaxed, centered, and in control of your mind.
About Dr. Jenn:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
IG: Jennxau // https://www.instagram.com/jennxau/
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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About This Episode:
Crystal is currently in the Coming Home Program. In one session, we worked on the gastrointestinal symptoms that had recently appeared. She took medication prescribed by her primary care physician, but it did not reduce her symptoms.
Through a combination of somatic experiencing, meditation, and hypnosis, Crystal was guided to notice the sensations within her body and to tap into resources that helped her feel grounded and calm, even when difficult sensations arose. The integration of somatic experiencing with meditation techniques, such as body scanning, proved helpful in reducing Crystal's reactivity to the unpleasant sensations, which in turn helped reduce stress and improve digestion both during and after the session.
Crystal and I decided to discuss this further to share the power of somatic experiencing, mindfulness, and hypnosis in releasing energy and stress from the body. Listen in to hear more about Crystal’s experience!
About Dr. Jenn:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
IG: Jennxau // https://www.instagram.com/jennxau/
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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About This Episode:
This episode is all about accessing the nurturing and compassionate aspect of the self that can simply be with any feeling. The higher self-energy of compassion, acceptance, and simply being can be helpful to access when difficult emotions arise. This is the part of the self that can comfort your inner child or help the inner critic remember that everything is okay and that you are enough. By accessing your compassionate and loving self, you are able to simply be and flow with life more easily. Enjoy the episode!
About Dr. Jenn:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
IG: Jennxau // https://www.instagram.com/jennxau/
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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About This Episode:
Let's take a break from work together and ground ourselves with this unique self-care practice! Allow yourself to slow down, take care of your mind, body, and spirit, and simply come back to this moment. Self-massage and touch can help self-regulate the nervous system, and allowing ourselves to really savor the feelings of warmth or other sensations can have a calming effect on the body. Allow yourself to let go of any pressures or stressors from work and recharge your battery! After this session, you will feel re-energized and ready to tackle the rest of your day! :) Enjoy!
About Dr. Jenn:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
IG: Jennxau // https://www.instagram.com/jennxau/
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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About This Episode:
In this episode, we will chat about accessing your internal stability. Many times in life, we may get swept away by emotions, perhaps by other people's actions or inactions. But in this episode, we will discuss how to come back to your internal stability. There is a stable part within you that can hold space for all that is going on within your mind, body, and spirit. Allow yourself to access this stable part and return to a space of non-reactivity!
About Dr. Jenn:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
IG: Jennxau // https://www.instagram.com/jennxau/
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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About This Episode:
In this episode, we delve into navigating the feeling of "scatteredness" of the mind, often stemming from a relentless "go-go-go" energy. This drive, fueled by anxiety and fear, can hinder our ability to be fully present, keeping us in a perpetual state of striving. The resulting fight-or-flight response in our nervous system only adds to the stress. Tune in as we explore somatic mindfulness techniques aimed at slowing down, grounding ourselves, and realizing that everything is alright. Join us for a soothing dose of relaxation and insight into managing both scatteredness and go-go-go energy!
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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About This Episode:
Hello, everybody! This guided inner journey is all about coming back to embracing being an asian woman, feeling into safety, trusting in self, trust in the path, and coming home to the present moment. Enjoy the group energy! :)
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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About This Episode:
In this episode, I share reflections on my experience living in Taipei, Taiwan! Grab a nice cup of tea, and enjoy the show. I delve into how my time in Taiwan has led to a deeper connection with my internal stillness, especially while living alone amidst nature. Enjoy!
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, master hypnotist, doctor of physical therapy, host of the Coming Home Podcast, and retreat & workshop leader. Through her unique 1:1 Coming Home Program, she guides highly senstive women that have people pleaser & perfectionistic tendencies to navigate overwhelming emotions like anxiety, fear, grief, and burnout. Through her transformative holistic work, she blends different healing modalities such as somatic experiencing, hypnotherapy, meditation, mindful movement, physical therapy, and coaching to assist clients in becoming emotionally resilient. The Coming Home Program is a safe container to learn how to process and transform difficult emotions present in mind-body. The Coming Home Program will ultimately help you become emotionally resilient as you step into presence, authenticity, and connection with your higher self as you craft a lifestyle that is aligned with your heart. In conclusion, with The Coming Home Program, you will learn how to truly be emotionally resilient as you learn how to practice the art of coming home in your everyday life. It is truly a transformational program because it fosters a shift in a way of being as you practice coming home in all aspects of life.
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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About This Episode:
In today's podcast episode, we have a guest, Amanda Stark, who is a Human Design Expert and Coach. Are you interested in learning more about Human Design and how it can assist you on your personal journey of self-discovery? Tune in to today's episode to discover more and to hear authentic insights from our guest!
Learn More About Human Design & Connect with Amanda:
Human Design Chart - https://www.jovianarchive.com/Get_Your_Chart Intuitive Decisions Guide - https://www.glitterandgravitas.com/decisions My IG - https://instagram.com/glitterandgravitas Website - https://www.glitterandgravitas.com/About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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Would you like to experience live guided inner journey? Come join Dr. Jenn and friends with Emotional Resilience workshops! Check out the links below.
Emotional Resilience Online Program & RSVP:
https://pumped-periodical-09e.notion.site/Emotional-Resilience-Group-Program-911d8fa148d84042941c40094a21e607
Live In Person Workshop RSVP:
https://www.meetup.com/seoulshare/events/299028149/
About This Episode:
This is an inner guided journey that I crafted to help you access your inner trust, inner peace, and divine presence. Allow yourself to come back to the enoughness of now, recognizing that this moment is the best moment to be. Recognize that you can trust yourself and your unique path. This is a guided inner journey that will help you affirm that everything is truly okay within this moment. Enjoy!
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
IG: Jennxau // https://www.instagram.com/jennxau/
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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About This Episode:
In this episode, I chat about insights I received after a wave of difficult emotions that led me back to my inner love. After coming back home to my inner love, I received another insight that reminded me that “there is no answer to life.” This concept allows parts of the “striving” mind to let go of attachment to external things and to come back into the present moment. Tune in to hear more about my own unique journey of coming home!
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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Emotional Resilence Group Program RSVP & More Details:
https://zez.am/drjennau
US Time Online via Zoom
Week 1: 2/11
Week 2: 2/18
Week 3: 2/25
Week 4: 3/3
Every Sunday, we will meet on zoom during these times:
4:00 PM - 5:30 PM PST
7:00 PM - 8:30 PM EST
About this episode:
In this episode, we devle into details of Emotional Resilence Group Program, who it's for and why I've created it! Enjoy and DM me for any questions on IG: jennxau.
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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Seoul Share In-Person Workshop for January 19th, 2023:
https://www.meetup.com/seoulshare/events/298223068/?_gl=1*1rg46b4*_up*MQ..&gclid=CjwKCAiAzJOtBhALEiwAtwj8tmv9J6f2MNq3b57BFbXspslLBJ2S1ZWySP-3s5-L1VFExJcnYpdiVRoCo0IQAvD_BwE
About This Episode:
This is an inner guided journey that I crafted during a recent workshop. My intention is for you to experience the wonderful benefits it offers. This guided inner journey is carefully designed to create a supportive space for your inner child and to connect with the nurturing energy of your higher self.
Throughout life, there are moments when our "inner child" may be triggered by present circumstances, evoking memories from the past. This can lead us to perceive our current reality through the lens of a wounded inner child. During such times, it's valuable to acknowledge and support the inner child. The "higher self" represents the version of ourselves connected to unconditional love and compassion. In this guided inner journey, your higher self will provide comfort to the inner child within you, if necessary.
Additionally, this journey will help you access the happy and playful aspects of yourself. This is particularly important in our adult lives, where things can sometimes feel overly serious. Allowing ourselves moments to play, be silly, and have fun enables our inner child to experience joy and savor the beauty of life! 😊
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
IG: Jennxau // https://www.instagram.com/jennxau/
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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About This Episode:
Hello, everybody! I created this guided inner journey during a workshop I hosted last week, and I wanted to share it with you so that you can also experience the benefits. This guided inner journey is designed to lead you back to your inner peace, happiness, and expansion.
In life, there are times when we may feel insecure or unsafe. This inner journey aims to help you feel more comfortable and at ease with yourself. It will guide you back home to yourself and your support system. Additionally, it will assist you in visualizing a consistent presence within your everyday life, both internally and externally.
I hope you enjoy this inner journey! If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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About this episode:
In this episode, I delve into my recent journey visiting extended family in China, reflecting on the profound impact it had on me. As a second-generation Chinese-Vietnamese American, exploring my mother's hometown allowed me to gain a deeper understanding of my cultural roots. I share insights on how this experience has shaped my perspective, fostering compassion not only for my mother but also for myself. So, make yourself comfortable, brew a cup of tea, and join me for an enriching discussion on the intersection of culture, family, and personal growth!
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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About this episode:
Join me in today's episode as we delve into the practicalities of navigating the present moment reality. We'll be discussing mindfulness and somatic experiencing, tools that can contribute to a more grounded experience in the present. Recognizing that the mind often dwells on past sorrows or anxieties about the future, we acknowledge the challenge of appreciating the present. Despite potential resistance from the mind, we'll explore methods to train it towards embracing the present reality. Cultivating acceptance of the current circumstances is a gradual process that demands time and consistent effort. Tune in today to gain insights into two straightforward tools for grounding yourself in the present. If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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About this episode: Join Katrina and me on a podcast episode where we delve into her unique Coming Home Journey, a process of returning to oneself. Our conversation delves into shared experiences of cultural upbringing, where expressing unwelcome emotions often led to shame. Katrina's journey with the Coming Home Program has led her to greater self-awareness, connecting with her emotions, and accepting body sesnsations. This journey has been a profound exploration, fostering presence and self-understanding which led her to be authetnic with others. Tune in to discover more about her experiences with the Coming Home Program, including both the highs and lows. Additionally, gain insights into her unique one-day silent meditation retreat and the transformative power of turning inward. If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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About this episode:
Today’s show was inspired by a workshop called “Manifest Your Authentic Radiant Self”! In today’s show, we will be chatting about exploring...
What is authentic self? Blockages that arise How to apply mindfulness to the blockagesAllow yourself to sit back and relax & enjoy the show! If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
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