Avsnitt
-
-
During the podcast I got something mixed up RE: Steps, I said 5,700 steps are optimal instead of 7,500, I got the numbers the wrong way around some how hahah.
Insta @coachedbyhols - Drop me a message if you have any questions
-
Saknas det avsnitt?
-
-
-
You environment matters when it comes to fat loss, Don't let the change in weather demotivate you.
Email: [email protected]
Insta: @coachedbyhols
-
Always consult with your doctor before taking any medication.
Any questions? or ready for support with coaching? Drop me a message:
Insta: @coachedbyhols
Email: [email protected]
-
Please consult with your doctor/midwife before changing your diet.
Any questions, don't hesitate to ask
Email: [email protected]
Instagram: @coachedbyhols
-
-
-
Insta @coachedbyhols
Email: [email protected]
-
For coaching enquiries or any questions you might have, drop me a message!
Insta: @coachedbyhols
Email: [email protected]
-
Email: [email protected]
Insta: @coachedbyhols
-
As always, if you have any questions please do not hesitate to ask, and if you are ready for support with online coaching, details of how to contact me are below.
Email: [email protected]
Insta: @coachedbyhols.com
-
ANY questions at all, drop me a message Insta: @coachedbyhols
Email: [email protected]
-
The expectation effect and how it can affect your fat loss journey.
Ready for support with coaching? - Drop me a message
Insta: @coachedbyhols
Email: [email protected]
-
-
Just a little life update, Its been a while since a podcast so just a little catch up before back to the serious stuff on Monday.
Life always, my DMS and emails are always open for questions and enquiries
Insta - @coachedbyhols
Email - [email protected]
-
My Dm's and emails are always open for any questions you might have!
Instagram @coachedbyhols
Email: [email protected]
-
1 tip to help you feel happier in your body: Practice body gratitude daily
Instagram: @coachedbyhols
Email: [email protected]
- Visa fler
