Avsnitt
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A quick chat with Anika who was a vegan for 9 years before slowly reintroducing meat back into her diet
This episode is not intended to persuade anyone to change their dietary preferences but to provide an insight into anothers journey
You can follow Anika on instagram @anikaskywalker and her DMs are open to answer any of your questions.
Flex fitness launch is soon - to find out more head to www.theflexfitnessapp.com
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Often people feel lazy when they need to rest (guilty) but understanding that it is a HUGE part of progress is important. Here I try to break it down as well as understanding things like:
- benefits of foam rolling
- benefits of protein intake
- how to rest
- how to know when you need to rest
and more.. let me know what you think and subscribe for more!
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Saknas det avsnitt?
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The importance of goal setting
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"don't do cardio, you'll lose all your gains!"
"Cardio is the only way to lose fat! You gotta do HIIT!"
I mean it's no wonder we are confused right?!
In todays episode I talk about the differences between the two and my opinions on the best way to achieve that "toned" look which is sustainable!
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Ladies and gentlemen this is for you - anyone who wants to know a little more about how to train around your cycle.. I have also created a little cheat sheet to follow along with - you can find it here
Please feel free to WhatsApp or email me with questions etc!
+61439674386 // [email protected]
Or instagram @coachroxi ❤️
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It's no secret that knowing how many calories to eat can be tricky! In this episode I show you how to use online calculators to figure out what you should be eating as well as talk about the inaccuracies of fitness watches. I recommend watching the video if possible so you can enjoy the stumbles as per any live recorded event!
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Most women I have worked with over the years have the goal of getting more toned - but what even is that? How do we do it and alongside the fear of getting "bulky" I chat with client Wendy today answering some questions around rest, how much protein to eat, how often to train etc. I always value your feedback and have an open door policy - feel free to email or whatsapp me. [email protected] +61439674386
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Learn how to enjoy the journey so you can stay motivated to achieve your goals. They can’t all be good days
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A quick overview of TDEE, how many calories you need to eat to reach your goals and tips on how to not "blow out" this festive season
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My 6 top tips on how to stay on track during the holidays
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Learn how to understand where you are in your fitness journey and find a clear path to reach your goals. What belt are you? White, Blue, Purple or Brown?
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A lot of women have these two, contradicting, goals. Here I explain how to make it work for you!
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You know the ones... the fastest person to lose as much weight in the shortest time frame.. So basically starve yourself and train too much and the person who can withstand this misery the longest wins a $20 movie voucher.. yeah. those ones
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Learn techniques around bracing, how to breathe while training as well as how to use your breath to manipulate the CNS to be either sympathetic or parasympathetic
