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Do you give up when things get tough? Know what you need to do but can't stay consistent? If so, you're completely normal and in the right place.
In this episode, I explore how to regulate your nervous system to build healthier relationships. Discover what a dysregulated nervous system looks like and how it impacts your stress and relationships. I then share practical tips and techniques to balance your nervous system, helping you show up in life the way you truly want to.
Tune in to learn how to create the fulfilling relationships you deserve.
Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign up here:
https://www.mikkigardner.com/offers/DUDYwNjV
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear.
Andy Heller is on the podcast to discuss his book Take the High Road: Divorce with Compassion for Yourself and Your Family. The book is an accessible guide with real-life stories, expert tips and practical, “doable” strategies that can work.
Andy Heller is a successful businessman and not a divorce professional such as a divorce attorney, mediator, therapist, co-parenting counselor, or the host of other professionals that support and service those going through divorce. Among his professional accomplishments, Andy co-authored two best selling real estate investment books in the 2000s. While the books were well received, Andy had no interest in writing another book.
That decision changed after his own divorce.
While navigating through his own divorce, Andy read countless support books to help him through the process. While helpful, Andy identified a crucial hole in the self-help space for men and women who were dealing with divorce. Andy’s book Take the High Road, Divorce with Compassion for Yourself and Your Family is his give back with a stated goal of making the divorce process easier for those who are considering, or who are on, the divorce path.
Several factors make his book truly groundbreaking. First, Andy brings a businessman’s objective perspective into his counsel. Andy interviewed attorneys, divorcees, therapists, co-parenting counselors, mediators, special masters, and others to arrive at advice and guidance from the leading industry experts. Andy presents guidance in 46 strategies, tools, and tips. When armed with the experience and counsel of these experts - the readers, former spouses, and most importantly their children, can land in a healthier place in the months and years after the conclusion of their divorces.
Facebook: https://www.facebook.com/takethehighroadbook Instagram: https://www.instagram.com/andyhheller/ The book: Take the High Road: Divorce with Compassion for Yourself and Your Family Website: https://takethehighroaddivorce.com/ Email: [email protected]
Andy's contact info:
You can sign up for my workshop here https://www.mikkigardner.com/workshop and my masterclass here https://www.mikkigardner.com/masterclass.
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Saknas det avsnitt?
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Have you been struggling to decide if you stay in, or leave, your marriage? Stuck debating with yourself about what the next “right” move is in your co-parenting dynamic?
No matter how many times you think about it - you just feel overwhelmed and hopeless?
In this episode, I share part of a masterclass on how to move forward into divorce, separation or changing your relationship with intention and strength.
Ready to get support with a Relationship Audit? Take advantage of this low-cost, high-support coaching experience if you are prepared to make real changes toward a better tomorrow.
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Nobody likes to get triggered or feel out of control or try “everything” to fix the relationship but feel like nothing changes.
On today’s podcast, I interview somatic marriage coach Becky Aste. We have a candid conversation about how “trying” to fix relationships can just create more mess. Becky explains the tools behind somatic practices that allow you to thrive in relationships, not just survive.
Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint,” a top 5% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough,” a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body.
After spending a decade researching and going through every mainstream modality of healing to save her own marriage, she found herself two kids later, separated from her husband and on the verge of divorce.
At the final hour, she stumbled upon the unconventional game-changer of somatic work that took her marriage from dying to thriving in less than a year and has made it her mission to get this into the hands of every woman possible ever since.
Whether it’s betrayal, addiction, abandonment, abuse, neglect, grief or something else we’ve survived - our body keeps the score and can become an unconscious emotional block to the connection in our marriage, and Becky gets to work with you to clear those blocks OUT.
Website: https://www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Free training: 3 Secrets to Thriving Intimacy at https://www.idobreakthrough.com/
Becky's contact info:
HAVE A TOPIC FOR THE PODCAST? Please leave me a voicemail.
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
You are a loving, well-intentioned parent who is trying so hard to make your kids' life better, to feel better and to not stay stuck in the anger, the sadness and the resentment. But despite your best efforts, it can often feel like nothing is really changing.
In this episode, I offer some alternative options for trying to change. When you drop the rope in the struggle to change yourself, other people, your relationships - you offer yourself more space and opportunity to change.
If you are sick and tired of trying all the things and can’t find a solution to fix the problem, take a listen to this episode. Make sure you listen to the end where I walk you through a breath pattern to help you in the moments of anxiety and struggle.
Want help? Use this link to schedule your Breakthrough Call and shift into more clarity.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Do you feel like you're doing all the work but nothing's changing?
In this episode, I give some hope for the stagnant times when you feel like you're doing all the things but nothing seems to be different.
If you're feeling like it’s easier to give up, or like you just end up reacting the same old way no matter how hard you try, it's time to try a different way. Take a listen to see how it might be time to stop trying so hard and give yourself a simpler way out.
Before you go - sign up for the upcoming free Masterclass on May 29th. Get clarity and build a roadmap to decide if divorce, or a new dynamic, is the next right step for you and your family. https://www.mikkigardner.com/workshop
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Ever wonder why it feels so hard to change - even when you really want to create the change? Well today I'm talking with Master Coach and amazing woman Molly Claire! Molly shares the foundations needed to become the changemaker you desire to be. Take a listen and grab a pen and paper as Molly Claire lays out a clear plan to help make real changes happen.
Molly is a Master Coach Instructor and founder of Holistic Master Coach Training inside The Masterful Coach Collective. She helps coaches develop superior coaching skills so they can guarantee results for their clients, while designing a simple, profitable business model. She believes that you can coach more, market less, and create the ideal quality of life you desire. Molly is a 7-figure business builder, proud mom of 3, top 3% podcaster, and best-selling author of The Happy Mom Mindset.
Website: https://www.mollyclaire.com/ Instagram: https://www.instagram.com/mollyclairecoaching/ Facebook: https://www.facebook.com/mollyclairecoaching LinkedIn: https://www.linkedin.com/in/molly-claire-coaching/
Molly's contact info:
Schedule your Co-Parenting Breakthrough Call Today!
https://calendly.com/coachwithmikki/co-parent-breakthrough-call
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
When you reach the crossroads of deciding whether to stay or go in a marriage, it's often a tumultuous journey fraught with intense emotions, painful memories, and sheer exhaustion.
In this episode, Mikki presents a fresh perspective and a transformative process for those moments when neither staying nor leaving feels like the right choice. By reframing the question and focusing on what requires healing, what demands attention, and what lies within your control, you'll begin to pave a path toward clarity.
If you're grappling with the daunting question of whether it's time to stay or go, this episode offers invaluable insights and guidance. Tune in now and embark on a journey toward finding the clarity you seek.
Want help? Use the link to schedule your Breakthrough Call and shift into more clarity.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call
Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners / women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show.
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Divorce is as unique and individualized as the marriage, but all too often it feels like the process of divorce is either easy or hard, friendly or adversarial.
In this episode, I talk to Collaborative Divorce Coach Meg Gluckman, who shares the many options available for couples pre- and post-divorce.
Divorce is a difficult time AND there are ways to make it less challenging when you have options.
Meg Gluckman coaches parents who are navigating divorce and co-parenting. She specializes in helping parents 1-on-1 prepare and feel grounded for their divorce meetings, communicate with their co-parent without drama, and make decisions for the career and lifestyle they want after divorce. She co-parents her two kiddos on an island North of Seattle and loves doing cold plunges in Puget Sound.
Website: https://meggluckman.com/ Instagram: https://www.instagram.com/meggluckman Facebook: https://www.facebook.com/meggluckmancoaching LinkedIn: https://www.linkedin.com/in/meggluckman 5 Questions To Help You Prepare for Any Divorce or Co-Parenting Meeting: https://meggluckman.com/resources
Meg's contact info:
HAVE A TOPIC FOR THE PODCAST? Please leave me a voicemail.
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
In this episode, I share a presentation I gave at the Stepmom Summit on how to create a harmonious home for you and your kids to thrive in.
There are practical tools and strategies to start to create more cooperation, calm and ease in your home today - and you don’t even have to get new humans to live with.
Take a listen to learn how you can be the leader and influencer for positive change even when it feels like no one is on your side.
Sign up for Welcome Home the free 7 Day Program to creating a more harmonious home after divorce - https://www.mikkigardner.com/harmonious-home
Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners / women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show.
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Nobody likes to get triggered or be angry and take it out on those we love most, but it happens to the best of us.
On today’s podcast, I have a candid discussion with Elizabeth - an anger management coach for Christian moms - about ways to move past the anger and show up with patience, calm and love.
Elizabeth is an anger management coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of four. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives.
You can find her on her podcast Emotionally Healthy Legacy or on her website at https://www.emotionallyhealthylegacy.com/
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
You are not alone if you have found yourself…
Crippled by the sadness and loneliness of missing your kids when they are with the other parent.
Trapped by the anger of what happened and the divorce.
Frustrated with the other co-parent’s parenting and choices.
In this episode, I talk about how to move forward when life just sucks after divorce - in those moments when it feels like everything is a disaster. These are the moments when it feels impossible to create any change, but even then there are ways to shift into forward movement.
If you want to get my help to shift into forward movement right away, use this link to get your Co-Parenting Audit today. https://www.mikkigardner.com/offers/dC8iRBKy/checkout
Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners / women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show.
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
I don’t want the anger I have toward my ex to affect my kids…
How do I not let my kids see how angry I am at the other co-parent?
I am working on letting go but I still get consumed with anger…
If you find yourself nodding your head to any of these statements, you’re not alone. Anger, resentment and bitterness can feel like constant companions post divorce and separation.
In this episode, I talk about how these feelings can and will impact you, your kids, your relationships and your life AND how to make the choice of what that impact will be. If you are ready to take back control from the anger and start living with more emotional freedom, then take a listen to this episode packed with tangible ways to shift how you are experiencing anger today.
To schedule your Breakthrough Call, use this link. https://calendly.com/coachwithmikki/co-parent-breakthrough-call
Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners / women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show.
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
New moms this episode is for you. I talk with Birth and Postpartum Doula, and host of the Entering Motherhood Podcast, Sarah Marie.
The discussion is anchored in the ups and downs, the uncertainty and unknowns of the new motherhood space. Sarah Marie offers a warm hug as we walk through the journey of navigating motherhood, often with a lack of support so many of us experience from partners, exes or family help.
Sarah Marie is a mom of two, wife, certified nutrition professional, doula, and podcast host. She is on a mission to cultivate intentional conversations around motherhood and spark curiosity during pregnancy, birth, and most importantly postpartum for all those involved.
Services: https://www.enteringmotherhood.com/services Instagram: https://www.instagram.com/entering_motherhood/ Facebook: https://www.facebook.com/EnteringMotherhood/ Email: [email protected]
Sarah's contact info:
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Getting triggered, activated, overwhelmed or shut down can feel like a daily occurrence when co-parenting is challenging. But you don’t have to wait for other people to change to start feeling differently. On today’s podcast, Ashlee Livingstone and I have a candid conversation about nervous system regulation and the amazing benefits of breathwork. Learn some simple tools to start feeling more grounded and capable in your life today -- and the good news is you don’t have to wait for everyone else to change!
Ashlee Livingstone is a Personal Growth Coach and Somatic Breathwork Facilitator who works with leaders, parents and community builders to help them regulate their nervous system, better manage their stress and relationships and learn to not only create space for themselves but move through their challenges so they can get back to supporting their clients, team and family. She works with people who cannot afford to stay stuck in the sh*t because they have lives to impact.
Ashlee focuses on stress management, nervous system regulation, emotional intelligence, limiting beliefs and self doubt. She knows from experience that you cannot give from an empty cup, and she is on a mission to help her clients continue to make an impact without burning out or sacrificing their well-being in the process.
Ashlee is a proud mom, wife, co-parent, and entrepreneur who has released the pressure of doing it all and embraces being present, intentional, and healthy. She works with her clients through her wellness membership and 1:1 programs.
Website: https://www.ourforte.ca/ Instagram: https://www.instagram.com/ashlee.livingstone/ LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/ Free Grounding Audio: https://our-forte.ck.page/calm-waves
Ashlee's contact info:
Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners and women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show.
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Trauma is a word we hear a lot about these days, and if there's one thing we can be guaranteed of, it's that we will all experience big and small traumas during this human life.
In this episode, I talk to trauma coach Linsday Poelman about her own journey of healing and understanding trauma. She offers practical ways to start to heal from trauma in your own life.
Having navigated her own Betrayal Trauma journey almost nine years ago, Lindsay found herself deeply entrenched in a dual journey of personal healing while supporting her husband through his recovery from non-functioning anxiety, depression, betrayal trauma, and childhood sexual abuse. This profound experience ignited a passionate pursuit of resources and tools for her own support, eventually leading her to leave behind her career in public and derivative accounting to embark on a transformative path as a life coach.
With over five years of dedicated work in trauma recovery, Lindsay has not only honed her expertise but also embraced a mission to empower others. Through her Full Trauma-Informed Coaching Certification, she equips individuals with the skills and insights to navigate the complexities of trauma with compassion and effectiveness – and integrate into a new career. Moreover, she spearheads an Advanced Relationship Trauma Certification Program for Coaches, collaboratively created with a Trauma Therapist, aiming to cultivate deep and secure healing spaces for clients grappling with trauma.
Lindsay's vision extends beyond individual empowerment; she envisions a world where trauma-informed practices are universally embraced, fostering personal healing and extending vital support to those in need.
Currently residing on the French Riviera with her husband and three children, Lindsay finds joy in the warmth of the sun, the vast expanse of the sea, international cuisine, and spending time with people she loves. Her passion for outdoor adventures, her reverence for Mary Magdalene, and her love for travel all reflect her vibrant spirit and zest for life. Lindsay often muses that if given another life, she would relish being a tour guide, reveling in the joy of exploration alongside other people.
Website: https://www.lindsaypoelmancoaching.com/ Instagram: https://www.instagram.com/lindsaypoelmancoaching Facebook: https://www.facebook.com/LindsayPoelmanCoaching The Gardener's Guide to Thinking: https://www.lindsaypoelmancoaching.com/guide-to-thinking
Lindsay's contact info:
Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners and women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show.
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
When you think of a stepmom what comes up? Often it is either the evil stepmother from the Disney Stories or Carol Brady.
Well on today’s podcast we're talking to Cameron Normand of Stepfamily Solutions who offers us a healthy and broader perspective. The conversation is an invitation to let go of the unhealthy expectations and shift our perspectives of what it means to be a stepmom and what a stepfamily could look like.
Cameron Normand is CEO of Stepfamily Solutions and host of The Stepmom Diaries podcast. Through her coaching, podcast, magazine, and events, she has helped thousands of stepmoms and stepfamilies navigate their blended family lives. Cameron is a Certified Stepfamily Coach and her work has appeared in The Cut, Business Insider, CNET, and the Today Parenting Team, among others. Previously, Cameron spent 23 years working in politics first on Capitol Hill, then leading policy strategy in roles at two of the world’s top movie studios. She has been named one of the Washington Business Journal’s “Women Who Mean Business” and currently serves on several non-profit boards. Cameron received her BA from the University of South Carolina and her JD from Emory University School of Law. Cameron is married to an Army veteran and has four stepchildren, one with special needs.
Website: https://stepfamilysolutions.com/ Instagram: https://www.instagram.com/stepfamilysolutions/ Facebook: https://www.facebook.com/stepfamilysolutions TikTok: https://www.tiktok.com/@stepfamilysolutions
Cameron's contact info:
If you want to get one of the open Co-Parenting Audit spots in the month of March, use this link to save your spot today: https://www.mikkigardner.com/offers/dC8iRBKy/checkout
Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners and women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show.
For more information go to my website here: https://mikkigardner.com/podcast/© 2021 - 2024 Mikki Gardner Coaching
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I just want my kids to be ok.
I want to feel more in control.
I want to know what the right decision is.
If you have asked yourself any of these questions, you are not alone. Parenting is one of the hardest jobs we will ever take on, if not the hardest. And when we are co-parenting, it can feel even harder with more questions, more uncertainty, more confusion.
This episode is a highlight from a conversation I had with Coach Kasia Bradford in her True You Series Event. We discuss how to move through co-parenting in a way that feels good and helps you set your kids up to thrive.
Website: https://www.kasiabradford.ca/ Instagram: https://www.instagram.com/coachkasiabradford/
Kasia's contact info:If you want to get one of the open Co-Parenting Audit spots in the month of March, use this link to save your spot today: https://www.mikkigardner.com/offers/dC8iRBKy/checkout
Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners and women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show.
For more information go to Mikki's website here: https://mikkigardner.com/podcast/© 2021 - 2024 Mikki Gardner Coaching
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So many parents feel disconnected from their kids, feel like they are failing and just unable to manage the day to day of parenting. Then add the complexities of co-parenting and it feels awful and hopeless.
Today’s conversation with Diane Sorensen is an invitation to step into a new dynamic in your relationship with your kiddos. To step back from the traditional parenting paradigm and step into a more connected and collaborative relationship. Diane offers a new perspective to help shift into parenting that feels better.
Diane Sorensen is a Connected Relationships and Parent Coach. She is the host and creator of the Beautiful Behavior podcast and community. She has been in the field of early childhood education for 30 years and holds degrees in early education and behavioral science. In her time as a teacher, Diane implemented relationship-based practices in her classroom. Other teachers, administration and parents took notice and could see, hear, and, most important, feel the difference in the classroom. Diane then took on the role of behavior specialist, teaching other education staff these practices before turning full time to coaching. Diane is currently a certified life coach and hypnotherapy practitioner supporting women to feel more calm, connected and confident in their relationships and parenting. Diane’s first love of children and her own parenting experiences drives her passion for supporting parents. All of Diane’s programs are designed to support you in walking over the bridge from chaos and drama to peace and empowerment.
Website: https://www.dianesorensen.net/ Instagram: https://www.instagram.com/dianesorensen.bb/ Beautiful Behavior Facebook Community: https://www.facebook.com/groups/1234281357530027 Beautiful Behavior Podcast: On Spotify - https://podcasters.spotify.com/pod/show/diane-sorensen1 or on Apple Podcasts - https://podcasts.apple.com/us/podcast/beautiful-behavior/id1537667173
Diane's contact info:
For more information go to Mikki's website here: https://mikkigardner.com/podcast/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
© 2021 - 2024 Mikki Gardner Coaching -
In honor of Valentines Day, Mikki is offering you a loving pep talk and reminder that YOU are 100% capable of co-parenting, parenting and adulting well.
No matter what has happened or what other people say or think, it is your choice to Believe in Yourself, and that will create the positive change and life you’re desiring. Take a listen for a little extra love + support from your co-parenting coach.
Are you ready to stop talking about the problems in co-parenting and ready to start taking clear, aligned action to the solutions? Then go over to Instagram and DM Mikki the word AUDIT.
The Co-Parenting WELLness Assessment is a 90-minute call with Mikki where you go through what's working, what isn’t working, and prioritize your actions to create more clarity and positive forward change. You will also have 2 weeks of Voxer with Mikki so that you get the individualized daily support to implement and integrate the plan we create for you.
The investment is only $297. Mikki doesn’t want you to be alone on this journey and this opportunity - to have a mentor and coach in your corner as well as someone to walk you through a proven process - is priceless. DM Mikki at https://www.instagram.com/mikkigardner/
For more information go to Mikki's website here: https://mikkigardner.com/podcast/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
© 2021 - 2024 Mikki Gardner Coaching - Visa fler
