Avsnitt
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In this insightful podcast, we welcome the incredible Dr. Regina Lark to discuss her expertise in helping individuals with mental health disorders, including ADHD. Dr. Lark shares strategies for managing and keeping an organized home for those living with these conditions . We delve into the pressures of being a woman, mother, and wife, exploring how these roles impact the home environment. We discuss practical tips for creating a more organized and supportive living space while balancing the demands of daily life. Don't miss this empowering conversation!
Learn more about Dr. Regina Lark here: https://reginalark.com/
Learn more about A Clear Path: Professional Organizing and Productivity here: https://aclearpath.net/regina-f-lark-ph-d/
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In today’s podcast, I am joined by the amazing Becky Rapinchuk, the queen of clean and the mastermind behind Clean Mama! Becky is going to share all her best cleaning tips and hacks that will transform the way you approach house cleaning. Learn how to simplify your cleaning routine and create habits that will keep your home spotless with ease. Get ready to be inspired to clean your house today with Clean Mama!
Learn more about Clean Mama Here: https://cleanmama.com/
Learn more about Becky's Homekeeping Society Subscription: https://homekeepingsociety.com/
Shop Clean Mama's Cleaning Products: https://shop.cleanmama.com/
Try Clean Mama's 30 Day Cleaning Class: https://shop.cleanmama.com/products/30-day-cleaning-class
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Saknas det avsnitt?
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In this short and sweet podcast, I'm sharing ways to make your summer meaningful and relaxing. From outdoor movie nights to day trips around town, this fun podcast will inspire you to make memories with your family this summer!
Four Thousand Weeks By Oliver Burkeman: https://amzn.to/4d7LVtq
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Are you feeling unmotivated to get up and get stuff done?
In today's uplifting podcast, I'll be your cheerleader and motivator to help you kickstart your day and get housework done. Together, let's take action and become the hero of our own story. Let's conquer those tasks and bask in the satisfaction of our accomplishments today!
Are you ready? On our mark, get set, be awesome!
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The amazing Amanda Gore joins me as we dive into fear, anxiety and how to start living a more joyful life!
If you want to learn more about Amanda and discover The Power of Joy, visit her website at: https://amandagore.com/
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Do you feel stuck and bored? It could be that you just aren't getting out of your comfort zone.
I've put together a list of 15 simple things you can do to challenge yourself and step just a little bit beyond what you think you are capable of!
It's time to start living a happier and more passion-filled life.
On the other side of uncomfortable is a stronger, smarter and more joyful you!
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Whether you want your entire home decluttered and organized or you want to get in the best shape of your life, big goals can be overwhelming. Where do you start? How do you stop yourself from giving up? How to you get motivated?
There is a SECRET to making big and lasting changes in your life feel effortless. Listen to today's podcast and learn how you can transform your life in as little as five minutes a day!
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Do you feel like there is never enough time in the day?! I've got a few little secrets that help me get more done and feel less rushed and hectic!
Listen to today's podcast for some time management solutions that really work.
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If you need some house-cleaning motivation and inspiration, this podcast is for you - Let's declutter, clean and organize together!
While we work, I'll break down the top contributors to "IDENTITY CLUTTER", and I'll share simple solutions to help you overcome this challenging issue in your home!
We all want an organized and efficient home, but we don't want to spend HOURS cleaning to maintain it. The real secret is one simple mantra: "All surfaces are hot lava".
It takes time to create a home that is organized and decluttered enough to put things away immediately, but once you get there, your home will be easier to maintain for the rest of your life; It's worth the investment.
Listen to this podcast to learn EXACTLY how to set up your home so that you can start using the "All surfaces are hot lava" mantra too.
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This ONE habit will keep your home clean and tidy all the time, AND it will cut down your cleaning time by 75% at least!
We all want an organized and efficient home, but we don't want to spend HOURS cleaning to maintain it. The real secret is one simple mantra: "All surfaces are hot lava".
It takes time to create a home that is organized and decluttered enough to put things away immediately, but once you get there, your home will be easier to maintain for the rest of your life; It's worth the investment.
Listen to this podcast to learn EXACTLY how to set up your home so that you can start using the "All surfaces are hot lava" mantra too.
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
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In today’s podcast, Dr. Robert Waldinger breaks down the SECRETS discovered from the longest study of Adult Development (over 85 years and going) on how to live a longer and happier life.
Dr. Waldinger is a psychiatrist, psychoanalysis and Zen priest. He is the Professor of Psychiatry at Harvard Medical School and directs the Study of Adult Development. His insights and expertise will inspire and surprise you!
Watch his famous TED talk here: https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?language=en
Visit his website at: www.robertwaldinger.com
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Do you feel like cleaning is a never-ending chore? Like you have to get everything spotless before you can even think about having fun?
In today’s podcast, I'm flipping that mindset! I’ll share tips and tricks to help you actually enjoy cleaning and make it a breeze. Let’s take action together and transform how we think about tidying up, so we can have effortlessly clean and happy home!
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Are you feeling low in energy and motivation? Do you find it hard to stay excited about life? Join me in today's podcast, where I share 5 things that I do to feel lit up and energized every day! Let's ignite that spark within you and make every day lit up!
You can find more Clutterbug content here:
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Do you often find yourself making excuses instead of taking action?
In today's podcast, I'm going to give you some practical strategies to break this bad habit and become the hero of your own life! Get ready to feel motivated and empowered as you learn how to stop holding yourself back and start seeing real results. It's time to ditch the excuses and start living your best life! So tune in and let's get started!
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Are you craving a clean and clutter-free home but need a kick in the pants to make it happen? In today's podcast, I'm dishing out some tough love to help you declutter your stuff.
*Trigger warning - I get fired up and a bit angry, but please know it's only because I want this so badly for you.
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This week we are talking about something totally different, but I think it's worth the listen! I'm interviewing Kathleen McAulifee about all the amazing ways that microbes in your gut affect your life. Have you ever heard of bubble mice? Me neither, but it's fascinating!
Watch her amazing Ted Talk here: https://youtu.be/UjGMiChiUFc?si=FLF6VqyP-K5gTPeX
Visit Kathleen's website here: https://www.kmcauliffe.com
Check out her book here: https://amzn.to/3QBL7Er
It's your LAST DAY to sign up for Take Your House Back for just $94! https://www.takeyourhouseback.com/courses/take-your-house-back?ref=5bbd37
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Does your life feel extra hard sometimes? Are you tired of the hustle and constant exhaustion? Are you craving a slower, more relaxed lifestyle?!
In today's podcast, I'm sharing my journey from rushed to relaxed (I'm a work in progress) and some simple things we can do to add a little comfort and luxury to our everyday lives.
You can find more Clutterbug content here:
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Our home is the place where we spend most of our time, and it can either set us up for success or failure. Unfortunately, there are often roadblocks in our home that we don't even realize are holding us back from accomplishing everything we want.
In today's podcast, I am sharing examples of friction and roadblocks in my own home that I have problem-solved to make life easier. Let's discover how to live our best lives by removing friction and roadblocks in our homes.
You can find more Clutterbug content here:
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Can cleaning your house slow down the aging process in your brain?! According to new research, pushing yourself to do small "Micro Sucks" like cleaning and scrubbing can actually strengthen the part of your brain that contributes to super-aging!
It's that time of year to declutter and spring clean our homes, but if you need a little extra push, this podcast is for you!
Watch the incredible interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=8OHYynw7Yh4
Study on aMCC and Super-Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9272062/
Another Study on aMCC and Aging: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.13438
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There are 5 simple habits that you can easily start today that will have a dramatic impact on your life. Have you ever looked at a highly successful person and thought, "What's their secret?". Productive people are not smarter and they don't work harder, their secret is small, daily habits that add up to huge progress over time. Discover those 5 simple daily habits now!
Are you ready for a happier and more productive life?
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