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Do you look at your home and feel overwhelmed by the mess, but the thought of a full-day cleaning marathon makes you want to hide under the covers?
Well, you're not alone!
In this episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo dive deep into practical, achievable cleaning strategies that work for real people with real lives. They break down five key habits that can transform how you approach home maintenance, proving that keeping a clean home doesn't have to be overwhelming or impossible.
Listeners will discover:
The "patch cleaning" method: Cleaning small areas instead of waiting to do everything at once How to implement a nightly kitchen reset The room-by-room rotation cleaning approach How to avoid the all-or-nothing cleaning mindsetListeners will come away with actionable strategies to maintain a cleaner home without feeling stressed or overwhelmed. The episode is a refreshing take on home maintenance that prioritizes realistic, achievable goals over perfection.
Order your copy of Sabbath Soup here and sign up to receive your free ebook featuring four week’s worth of easy meal plans and delicious recipes.
Click here to be notified when the next podcast episode is released!
Also, stay up to date and sign up here to receive our newsletter.
Guest: Tonya Kubo
Clutter Free Resources:Join our Clutter Free Academy Facebook Group
Order Sabbath Soup here
Let's stay connected:
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Hey there, friends! Have you ever stared into your kitchen at 5 pm, wondering what on earth you're going to make for dinner?
In this eye-opening episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo dive deep into the world of meal preparation, offering listeners a lifeline to more organized and stress-free cooking. Drawing from their own experiences of kitchen chaos, they share seven transformative habits that can turn even the most overwhelmed home cook into a meal prep master.
Listener will discover:
Practical strategies for meal planning that actually work Techniques to reduce dinnertime stress and save time and money Insights for families with diverse dietary needs and preferencesWhether you're a busy parent, a working professional, or someone who dreads cooking, this episode offers practical, achievable strategies to transform your kitchen experience.
Order your copy of Sabbath Soup here and sign up to receive your free ebook featuring four week’s worth of easy meal plans and delicious recipes.
Click here to be notified when the next podcast episode is released!
Also, stay up to date and sign up here to receive our newsletter.
Guest: Tonya Kubo
Links Mentioned:
Garam Masala Spice
Butter Chicken, and thanks to twosleevers.com for this recipe!
Clutter Free Resources:Join our Clutter Free Academy Facebook Group
Order Sabbath Soup here
Let's stay connected:
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Saknas det avsnitt?
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Hey friends! Have you ever felt so ashamed of your home that you would rather hide than invite anyone over?
In this powerful episode of Clutter Free Academy, hosts Kathi Lipp and Tonya Kubo dive deep into the emotional landscape of clutter, shame, and isolation. They candidly share personal experiences of feeling trapped by household disorganization and the psychological barriers that prevent people from seeking help.
Listeners will discover:
How clutter can lead to social withdrawal The importance of accountability and community in overcoming organizational challenges The benefits of joining the supportive, compassionate Clutter Free for Life communityListeners will find inspiration in their message of self-acceptance and practical strategies for creating functional, livable spaces and transforming one's relationship with home organization.
Click here to be notified when the next podcast episode is released!
Also, stay up to date and sign up here to receive our newsletter.
Guest: Tonya Kubo
Join Clutter Free For Life
While Clutter Free for Life comes with a plan of action to keep you moving forward in your decluttering journey day after day, the true magic of this membership program is in the community. It's a program FOR cluttery people BY cluttery people.
It’s a family of cluttery people who want better for themselves and for you. We all understand the emotional weight of clutter and the physical barriers it causes. Clutter Free for Life members have a team of experts who know what it’s like to feel overwhelmed as their guides. Want to see whether the membership is right for you? Check out our info page Clutter Free For Life.
Let's stay connected:
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Hey there, friend! You know that feeling when you've spent an entire weekend decluttering, only to find your house looking exactly the same three weeks later?
You are definitely not alone!
In this enlightening episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo tackle the persistent challenge of the clutter cycle. They explore why homes seem to accumulate clutter despite repeated decluttering efforts and offer practical solutions for creating lasting change.
Listeners will discover:
The value of setting realistic goals with a maximum of three priorities per day Ways to help children develop organizational skills without creating tension The importance of understanding different organizational styles within the family Why small, consistent actions lead to lasting changeThe hosts share personal experiences with generational clutter patterns and discuss how different organizational styles within families can impact home management.
Click here to be notified when the next podcast episode is released!
Also, stay up to date and sign up here to receive our newsletter.
Guest: Tonya Kubo
Join Clutter Free For Life
While Clutter Free for Life comes with a plan of action to keep you moving forward in your decluttering journey day after day, the true magic of this membership program is in the community. It's a program FOR cluttery people BY cluttery people.
It’s a family of cluttery people who want better for themselves and for you. We all understand the emotional weight of clutter and the physical barriers it causes. Clutter Free for Life members have a team of experts who know what it’s like to feel overwhelmed as their guides. Want to see whether the membership is right for you? Check out our info page Clutter Free For Life.
Let's stay connected:
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Hey there, friends! Have you ever struggled with an overwhelming burden of household clutter?
There is hope!
In this episode of the Clutter Free Academy podcast, hosts Kathi Lipp and Tonya Kubo dive deep into the challenges of managing household clutter and offer practical solutions to help listeners reclaim their spaces and find peace. They discuss the emotional toll that clutter can take. They share personal stories of their own clutter battles, including Tonya's experience of renting dumpsters multiple times per year to clear out excess items.
Listeners will discover:
Research that shows cluttered homes can contribute to chronic stress and depression in mothers.
The importance of "pre-deciding"
How to create clutter-busting routines
The difference between their free Clutter Free Academy community and the more intensive Clutter Free for Life membership
By the end of the episode, listeners will be inspired to take the first steps towards a clutter-free life, whether that means joining the Clutter Free for Life program or simply implementing 15-minute daily decluttering routines.
A big shout out to CF4L member Natasha Berridge for the before and after pics used in the title graphics!
Click here to be notified when the next podcast episode is released!
Also, stay up to date and sign up here to receive our newsletter.
Guest: Tonya Kubo
Join Clutter Free For Life
While Clutter Free for Life comes with a plan of action to keep you moving forward in your decluttering journey day after day, the true magic of this membership program is in the community. It's a program FOR cluttery people BY cluttery people.
It’s a family of cluttery people who want better for themselves and for you. We all understand the emotional weight of clutter and the physical barriers it causes. Clutter Free for Life members have a team of experts who know what it’s like to feel overwhelmed as their guides. Want to see whether the membership is right for you? Check out our info page Clutter Free For Life.
Let's stay connected:
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Hey friends!
You know how we're always looking for ways to make our homes work better for us without breaking the bank?
We have a treat for you!
In this episode of Clutter Free Academy, Kathi Lipp interviews Lauren, a TikTok sensation known for her creative approaches to saving money on groceries. With a quarter million followers, Lauren shares her journey of feeding a family of seven while maintaining a tight grocery budget, as well as personal stories from her grandmother's Depression-era cooking wisdom. She discusses how she manages to create meals using pantry cleanout items and creative substitutions.
Listeners will discover:
Lauren's seven strategies for reducing grocery costs The truth about expiration dates and food safety How to effectively use Buy Nothing groups Strategies for stretching ingredients How to work around food allergies while staying on budgetWhether you're dealing with a tight budget, wanting to waste less food, or just trying to be a better steward of what God's given us, you're going to love Lauren's practical, down-to-earth approach.
Order your copy of Sabbath Soup here and sign up to receive your free ebook featuring four week’s worth of easy meal plans and delicious recipes.
Click here to be notified when the next podcast episode is released!
Also, stay up to date and sign up here to receive our newsletter.
Guest: Lauren on TikTok: https://www.tiktok.com/@totesma_gotes
Links Mentioned:
USDA website Shelf Stable Food information
Ready for Anything by Kathi Lipp
Ibotta
Clutter Free Resources:Join our Clutter Free Academy Facebook Group
Order Sabbath Soup here and sign up to receive your free ebook featuring four weeks’ worth of easy meal plans and delicious recipes.
Let's stay connected:
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Have you ever looked around your home and felt that knot in your stomach, thinking, "I don't want to leave this mess for my kids."
In this poignant episode, Kathi Lipp welcomes literary agent and editor Kathleen Kerr to share her experience cleaning out her great aunt's home. After her great aunt's passing, Kathleen and her family faced the overwhelming task of sorting through decades of accumulated items in a historic Maine farmhouse where nothing had left since the 1930s. Kathleen discusses how her family approached this daunting project, working in teams to tackle different rooms while processing their grief and complex emotions.
Listeners will discover:
How to navigate family dynamics when dealing with heirlooms The importance of asking for help before situations become unmanageable How this experience has changed Kathleen's own approach to keeping family mementos.The episode offers practical advice for listeners who might face similar situations, while also providing a compassionate look at how hoarding affects both the individual and their loved ones.
Order your copy of Sabbath Soup here and sign up to receive your free ebook featuring four week’s worth of easy meal plans and delicious recipes.
Click here to be notified when the next podcast episode is released!
Also, stay up to date and sign up here to receive our newsletter.
Guests: Kathleen Kerr
Links Mentioned:
https://member.organize365.com/shop
Clutter Free Resources:Join our Clutter Free Academy Facebook Group
Join our members-only Clutter Free for Life Facebook Group
Order Sabbath Soup here and sign up to receive your free ebook featuring four weeks’ worth of easy meal plans and delicious recipes.
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Hey there, friend!
In this episode of Clutter Free Academy, we sit down with Lisa Woodruff, founder of Organize 365 and creator of the PaperSolution Financial Binder. Join us as discuss the importance of organizing financial documents and how it can simplify estate planning and reduce stress for families.
Listen along to learn:
Why everyone needs a financial binder, regardless of wealth The difference between a binder and digital solutions What to include in your financial binder Real-life stories of how organization saved families time and money Tips for getting started with financial organizationLisa shares practical advice on how to begin organizing financial documents, including setting up a designated container for collecting important papers. She emphasizes the peace of mind that comes from having all crucial information in one place, especially during unexpected events like natural disasters or family emergencies.
You'll also will learn how to create a financial binder and keep things such as financial information easily accessible. Don't miss this invaluable conversation that will empower you to take control of your financial organization and protect your family's future.
Organize Binder Purchase Link
Join the Clutter Free Academy Facebook Group to receive your 30-Day 1K Calendar to help track your progress. Remember to answer all three questions to join the group! It's how we keep it the nicest corner of the internet.
Order your copy of Sabbath Soup here and sign up to receive your free ebook featuring four week’s worth of easy meal plans and delicious recipes.
Click here to be notified when the next podcast episode is released!
Also, stay up to date and sign up here to receive our newsletter.
Guests: Lisa Woodruff
Links Mentioned:
https://member.organize365.com/shop
Clutter Free Resources:Join our Clutter Free Academy Facebook Group
Join our members-only Clutter Free for Life Facebook Group
Order Sabbath Soup here and sign up to receive your free ebook featuring four weeks’ worth of easy meal plans and delicious recipes.
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Hey there, friend!
In today's episode, we're diving deep into the power of the words we use when it comes to our clutter - not just the things we say out loud, but those whispers in our hearts that can either paralyze us or propel us forward.
In this eye-opening episode of Clutter Free Academy, Kathi Lipp sits down with authors Angie Hyche and Liana George to discuss the powerful impact of language on our decluttering journey. The trio explores the common phrases - or "dirty words" - that keep people stuck in cycles of clutter and shame.
Listeners will discover:
Why no one is "born organized" and how organization is a learned skill The real meaning behind "just in case" thinking and how it relates to fear The importance of starting small and celebrating progress Why cleaning and organizing are "morally neutral" activitiesIf you've ever felt overwhelmed, ashamed, or just plain stuck when it comes to decluttering, this episode is for you.
Join the Clutter Free Academy Facebook Group to receive your 30-Day 1K Calendar to help track your progress. Remember to answer all three questions to join the group! It's how we keep it the nicest corner of the internet.
Order your copy of Sabbath Soup here and sign up to receive your free ebook featuring four week’s worth of easy meal plans and delicious recipes.
Click here to be notified when the next podcast episode is released!
Also, stay up to date and sign up here to receive our newsletter.
Guests: Angie Hyche and Liana George: https://uncluttered.faith/
Links Mentioned:
Unholy Mess: What the Bible Says About Clutter by Angie Hyche
Uncluttered: Shaping Your Heart & Home for What Matters Most by Liana George & Angie Hyche
Uncluttered Podcast
Overwhelmed: How to Quiet the Chaos and Restore Your Sanity by Kathi Lipp
KC Davis: Struggle Care
Clutter Free Resources:Join our Clutter Free Academy Facebook Group
Join our members-only Clutter Free for Life Facebook Group
Order Sabbath Soup here and sign up to receive your free ebook featuring four weeks’ worth of easy meal plans and delicious recipes.
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Are you ready to create some breathing room before the holiday chaos begins?
In this episode of Clutter Free Academy, hosts Kathi Lipp and Tonya Kubo discuss their annual 30-Day 1K Challenge, where participants declutter 1,000 items during November. They explain why this challenge is perfectly timed before the holiday season and how it's achievable for everyone, regardless of their current clutter situation. Kathi and Tonya emphasize that perfect systems aren't necessary for progress, encouraging listeners to take "imperfect action" rather than waiting for the perfect plan.
Listeners will discover:
Why starting small is crucial for success How to gamify decluttering to get the whole family involved Tips for handling sentimental items and adult children's belongings The importance of community support during declutteringWhether you're a busy mom trying to reclaim your kitchen table, an empty-nester ready to part with decades of "someday" items, or just someone tired of feeling overwhelmed by stuff, this challenge is for you.
Join the Clutter Free Academy Facebook Group to receive your 30-Day 1K Calendar to help track your progress. Remember to answer all three questions to join the group! It's how we keep it the nicest corner of the internet.
In this episode, Tonya mentioned the time she rented a dumpster. Listen to the original Episode 434: Do I Need a Dumpster?
Order your copy of Sabbath Soup here and sign up to receive your free ebook featuring four week’s worth of easy meal plans and delicious recipes.
Click here to be notified when the next podcast episode is released!
Also, stay up to date and sign up here to receive our newsletter.
Links Mentioned:
Order Sabbath Soup here and sign up to receive your free ebook featuring four week’s worth of easy meal plans and delicious recipes.
Kalorik Air Fryer
Ninja Air Fryer
Rubbermaid Food Storage
Hoka Shoes
Target Baskets for Meal Prep
Clutter Free Resources:Join our Clutter Free Academy Facebook Group
Join our members only Clutter Free for Life Facebook Group
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Hey there, friend! Have you ever felt like cooking dinner is just one more overwhelming task on your never-ending to-do list?
Trust us, We've been there. But what if we told you that just five minutes of prep could transform your entire cooking experience?In this episode of Clutter-Free Academy, host Kathi Lipp shares her top five pre-cooking habits that can transform any kitchen experience. Joined by Tonya Kubo, Kathi reveals simple yet effective strategies to make cooking less stressful and more enjoyable. Kathi and Tonya provide practical advice for listeners looking to implement these habits in their own kitchens, regardless of size or layout.
Listeners will discover:
The benefits of gathering all ingredients before starting to cook Why printing recipes or using a tablet stand can make following instructions easier The value of laying out all necessary tools before beginning to cookListeners will come away with actionable steps to create a more organized, efficient, and enjoyable cooking experience, ultimately leading to less stress and more time to enjoy meals with family.
As promised in this episode, here's the link to Kathi's cookbook stand:
https://www.dayspring.com/mary-martha-psalm-90-17-cookbook-stand
And here's her Poppy Seed Chicken recipe!
Poppy Seed Chicken
Ingredients:
4 Chicken breasts, cooked and cubed 1 can Cream of chicken soup 4 oz Sour cream 2 tsp Poppy seeds, divided 1/4 c. Melted margarine 1/2 sleeve Ritz crackersDirections:
Combine soup, sour cream and 1 tsp of the poppy seeds in a bowl. Crush crackers and combine with melted margarine and remaining poppy seeds. Layer chicken and soup in casserole dish, then top with cracker mixture. Cover and freeze. Defrost overnight. Bake at 350° for 30 minutes.Order your copy of Sabbath Soup here and sign up to receive your free ebook featuring four week’s worth of easy meal plans and delicious recipes.
Click here to be notified when the next podcast episode is released!
Also, stay up to date and sign up here to receive our newsletter.
Links Mentioned:
Order Sabbath Soup here and sign up to receive your free ebook featuring four week’s worth of easy meal plans and delicious recipes.
Kalorik Air Fryer
Ninja Air Fryer
Rubbermaid Food Storage
Hoka Shoes
Target Baskets for Meal Prep
Clutter Free Resources:Join our Clutter Free Academy Facebook Group
Join our members only Clutter Free for Life Facebook Group
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Do you know how sometimes cooking can feel like a chore?
Well, imagine turning it into a party where everyone brings a dish, shares their cooking adventures, and leaves with new recipes and closer friendships.
In this episode of Clutter-Free Academy, Kathi Lipp and Tonya Kubo dive into the delightful world of cookbook clubs. Kathi introduces the concept, explaining how these gatherings can transform cooking from a solitary chore into a social, enriching experience.
Listeners will discover:
What is a cookbook club and how to start one How to choose and assign recipes from a selected cookbook Tips for hosting, including using paper plates for easy clean-up How to incorporate discussion questions to enhance the social aspectKathi and Tonya also touch on the importance of making cooking enjoyable and how cookbook clubs can reignite passion for home-cooked meals.
Want to start your own cookbook club? Our kit makes it easy. Get yours here.
And as promised, here is Kathi's favorite scheduling app! http://www.signupgenius.com/
Preorder Sabbath Soup here and receive your free download bonus Sabbath Soup Shortcuts PLUS a personal shout-out on a future CFA episode. Email Tonya Kubo at [email protected] to register for your shout-out. The preorder bonus ends October 8, 2024.
Click here to be notified when the next podcast episode is released!
Also, stay up to date and sign up here to receive our newsletter.
Links Mentioned:
Kathi's favorite scheduling app - http://www.signupgenius.com/
Other cookbooks Mentioned:
Against All Grain Cookbook
Modern Asian Baking Cookbook
Betty Crocker Cookbook, 13th Edition
America's Test Kitchen Cookbook
More With Less Cookbook
Preorder Sabbath Soup here and receive your bonus down Sabbath Soup Shortcuts. Preorder bonus ends October 8, 2024
After you preorder Sabbath Soup, email Tonya Kubo at [email protected] to register for your Shout-Out on a future CFA episode!
Clutter Free Resources:Join our Clutter Free Academy Facebook Group
Tonya's newest podcast:
The Business You Really Want on Apple Podcasts
The Business You Really Want on Spotify
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Hey there, friend! Are you feeling overwhelmed by the thought of cooking dinner tonight?
We've been there.
In this episode of Clutter Free Academy, we're diving into the world of easy, delicious meals that won't drain your energy or your wallet. In this second installment of their two-part series, Kathi Lipp and Tonya Kubo continue their discussion about Kathi's new book, Sabbath Soup, offering practical tips and strategies for stress-free meal planning and cooking. They discuss the importance of valuing both time and energy when it comes to meal preparation, and offer encouragement to listeners who may feel overwhelmed by the daily task of feeding their families.
Listeners will discover:
The importance of cooking ahead and freezing leftovers for low-energy days Strategies for involving family members in meal planning and preparation The value of establishing clear expectations and dividing kitchen responsibilities Insights into the recipes featured in Sabbath Soup and their ease of use for both novice and experienced cooksListeners will leave this episode with practical strategies for making meal planning and preparation less stressful and enjoyable, even during busy or low-energy periods.
And as promised:
Kathi's Chocolate Chip Cookies Recipe
Hint: This dough can be frozen as pre-scooped balls or ready-to-slice logs.
Prep Time: 20 Minutes
Bake Time: 10 minutes
Yield: 112 cookies (recipe may be halved)Ingredients:
5 cups oatmeal
2 cups butter, room temperature
2 cups granulated sugar
2 cups brown sugar
4 eggs
2 tsp. vanilla
4 cups flour
2 tsp. baking soda
2 tsp. baking powder
1 tsp. salt
24 oz. chocolate chips
1 8 oz. Hershey bar, grated
3 cups chopped nuts (your choice)Directions:
1. Preheat the oven to 375°F.
2. Measure the oatmeal and place it in a blender to blend into a fine powder.
3. In a large mixing bowl, cream together the butter and both sugars. Add the eggs and vanilla and stir to combine with the butter mixture, then stir in the flour, blended oatmeal, baking powder, baking soda, and salt. Stir in the chocolate and nuts.
4. Scoop the dough into balls and place about 12 to a cookie sheet, evenly spaced, baking in batches. Bake for 10 minutes.
5. To freeze for later baking: Flash freeze scooped dough balls on a cookie sheet. Individually frozen dough balls are easier to handle and will keep their shape better when transferred to a freezer bag for longer-term storage. Alternately, form the dough into a log about 2 inches around and wrap in plastic wrap. Put the dough in the bag and write baking directions on the bag. I like to experiment with the cookies and find out what the baking time and temp is for frozen dough as well as thawed dough. Bake for 10 minutes, and then keep checking every 2 minutes to get them just perfect.Did you miss Part 1 of this conversation? Listen to 636 Batch Cooking Basics: Reclaim Your Time and Energy in the Kitchen here.
Preorder Sabbath Soup here and receive your free download bonus Sabbath Soup Shortcuts PLUS a personal shout-out on a future CFA episode. Email Tonya Kubo at [email protected] to register for your shout-out. The preorder bonus ends October 8, 2024.
Click here to be notified when part two in this series is released!
Also, stay up to date and sign up here to receive our newsletter.
Links Mentioned:
Preorder Sabbath Soup here and receive your bonus down Sabbath Soup Shortcuts. Preorder bonus ends October 8, 2024
After you preorder Sabbath Soup, email Tonya Kubo at [email protected] to register for your Shout-Out on a future CFA episode!
Sam’s Club Smoked Shredded Chicken
Clutter Free Resources:Join our Clutter Free Academy Facebook Group
Tonya's newest podcast:
The Business You Really Want on Apple Podcasts
The Business You Really Want on Spotify
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Ever feel like you're running on empty, but your family still expects dinner on the table?
This episode of Clutter Free Academy is for you!
In part one of a two-part series, Kathi Lipp and Tonya Kubo tackle the common challenge of meal planning and preparation when energy levels are low. Drawing from her personal experiences and upcoming book "Sabbath Soup," Kathi shares valuable strategies for creating nutritious meals without exhausting oneself.
Listeners will discover:
The importance of pre-planning meals to avoid unhealthy quick fixes Strategies for breaking down meal prep tasks throughout the week Utilizing technology and services for efficient grocery shopping Energy-saving techniques for food preparationKathi and Tonya's relatable anecdotes and practical tips make this episode a must-listen for anyone struggling to balance healthy eating with limited energy.
Preorder Sabbath Soup here and receive your free download bonus Sabbath Soup Shortcuts. The preorder bonus ends October 8, 2024.
Click here to be notified when part two in this series is released!
Also, stay up to date and sign up here to receive our newsletter.
Links Mentioned:
Kathi's Co-Host: Tonya Kubo
Preorder Sabbath Soup here and receive your bonus down Sabbath Soup Shortcuts. Preorder bonus ends October 8, 2024
Clutter Free Resources:Join our Clutter Free Academy Facebook Group
Tonya's newest podcast:
The Business You Really Want on Apple Podcasts
The Business You Really Want on Spotify
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Have you ever had those moments where you're staring into the fridge at 5 PM, wondering what on earth you're going to feed your family?
Well, friend, We've got some good news for you!
In this episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo discuss the concept of Sabbath cooking and how it can save both time and money. They explain the benefits of meal planning and batch cooking, emphasizing how these techniques can reduce food waste and lower grocery bills. Kathi also discusses her upcoming book, "Sabbath Soup," which provides a comprehensive guide to this cooking method.
Listeners will discover:
How to use ingredients you already have on hand Batch cooking techniques for soups, salads, and casseroles Tips for proper food storage and freezing The financial benefits of cooking ahead and reducing food wasteKathi shares personal anecdotes about her experiences with budget-friendly cooking and offers practical advice for listeners looking to implement Sabbath cooking in their own homes. Plus, here's the Zucchini Boat recipe Kathi raved about in this episode!
Stuffed Italian Zucchini Boats with Italian Sausage
Preparation Time: 20 minutes Cooking Time: 35 minutes
Ingredients:
4 medium zucchini 1 lb. Italian sausage 1 large onion, chopped 3 cloves garlic, minced 1 can (15 oz) diced tomatoes 1 teaspoon dried basil 1 teaspoon dried oregano Salt and pepper, to taste 2 cups mozzarella cheese, shredded 1/4 cup Parmesan cheese, grated 2 tablespoons olive oil Directions: Preheat your oven to 375°F and lightly grease a baking sheet or dish. Cut each zucchini in half lengthwise and use a spoon or melon baller to hollow out the centers, leaving about a 1/4 inch thick zucchini "boat". Place the zucchini on the baking sheet. In a large skillet, heat the olive oil over medium-high heat. Add the Italian sausage and cook until browned and no longer pink, breaking it up with a wooden spoon as it cooks. Remove the sausage from the skillet and set it aside. In the same skillet, add the chopped onion and minced garlic, cooking until the onion is translucent. Add the diced tomatoes, basil, oregano, and a pinch of salt and pepper. Stir well and cook for a few more minutes. Add back the sausage and cook for another 2-3 minutes until everything is well combined. Spoon the sausage mixture into each zucchini boat, pressing it down and filling to the top. Top each zucchini boat with a generous amount of mozzarella and Parmesan cheese. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly and the zucchini is tender. Remove from the oven and allow to cool for a few minutes before serving.Did you miss #634 Time Saving Strategies For Busy Cooks: Sabbath Soup Secrets? Listen in now.
Preorder Sabbath Soup here and receive your free download bonus Sabbath Soup Shortcuts. The preorder bonus ends October 8, 2024.
Click here to be notified when the next episode is released.
Also, stay up to date and sign up here to receive our newsletter.
Links Mentioned:
Kathi's Co-Host: Tonya Kubo
Snapware Pyrex 18-piece Glass Food Storage Set
Souper Cubes
Tonya's newest podcast:
The Business You Really Want on Apple Podcasts
The Business You Really Want on Spotify
Clutter Free Resources:Preorder Sabbath Soup here and receive your bonus down Sabbath Soup Shortcuts. Preorder bonus ends October 8, 2024.
Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Hey there, busy friends!
Have you ever wished for a true day of rest from cooking?
In this episode of Clutter-Free Academy, Kathi Lipp and co-host Tonya Kubo dive into time-saving strategies for meal planning and preparation. Kathi introduces her upcoming book, "Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest," and shares insights on how to manage meals when time is in short supply. They share real-life ideas for streamlining kitchen routines, including tips for freezing ingredients, using kitchen gadgets efficiently, and repurposing leftovers creatively.
Listeners will discover:
The concept of "loop meals" or "leftovers on purpose" The benefits of batch cooking and prepping ingredients in advance Using AI tools like Claude to assist with meal planning The value of pre-made meals and "catering by Costco" during busy timesKathi and Tonya share personal anecdotes and practical advice for getting delicious meals to your table without losing your sanity. Trust me, your future self will thank you!
Did you miss #633 From Overwhelmed to Organized: A Step-by-Step Guide to Clutter-Free Meal Planning? Listen in now.
Preorder Sabbath Soup here and receive your free download bonus Sabbath Soup Shortcuts. The preorder bonus ends October 8, 2024.
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Links Mentioned:
Kathi's Co-Host: Tonya Kubo
Tonya's newest podcast:
The Business You Really Want on Apple Podcasts
The Business You Really Want on Spotify
Sam’s Club Smoked Shredded Chicken
Costco Dried Mushrooms
Claude AI
Chat GPT
Clutter Free Resources:Preorder Sabbath Soup here and receive your bonus down Sabbath Soup Shortcuts. Preorder bonus ends October 8, 2024.
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Join our Clutter Free Academy Facebook Group
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Hey there, friend! Are you tired of feeling like a short-order cook seven days a week?
In this episode of Clutterfree Academy, host Kathi Lipp and co-host Tonya Kubo dive into the revolutionary concept of "Sabbath Soup," as featured in Kathi's upcoming book. Kathi emphasizes starting small, such as preparing one soup for Sunday, and gradually building up to a full week of planned meals. She also addresses common challenges like limited kitchen space and adapting the system for different family sizes and dietary needs.
Listeners will discover:
The importance of planning and protecting Sabbath rest Tips for organizing the kitchen for efficient meal prep Strategies for reducing cooking time and streamlining the "big cook day" How to involve family members in the meal-planning processKathi and Tonya discuss the mental and emotional benefits of having a structured meal planning system, including reduced stress, more quality time with family, and true rest on the Sabbath. As mentioned by Kathi in the episode, here's a picture of her clipboard and basket organizational tip for meal prepping.
Links Mentioned:
Kathi's Co-Host: Tonya Kubo
Tonya's newest podcast:
The Business You Really Want on Apple Podcasts
The Business You Really Want on Spotify
Clutter Free Resources:Preorder Sabbath Soup here and receive your bonus down Sabbath Soup Shortcuts. Preorder bonus ends October 8, 2024.
Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Listeners will discover:
How to implement a fair and fun chore wheel system The value of allowing teens to develop independence and responsibility Navigating the transition when teens leave for college and return home How building a strong family community prepares teens for life's challengesThis episode provides listeners with actionable strategies for fostering independence, improving communication, and creating a harmonious household environment.
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Meet our Guest Amy Betters-Midtvedt
Links Mentioned:amybettersmidtvedt.com
Amy Betters-Midtvedt on Facebook
Amy Betters-Midtvedt on Instagram
Order Amy's book You'll Make It (and They Will Too) here
Clutter Free Resources:Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Do you ever say you'll start holiday prep early, but then suddenly it's December and you're in a tinsel-covered panic? Well, no more!
In this episode, Kathi and co-host Tonya Kubo dive into part two of their discussion on preparing for the holidays in August. They offer practical advice for early holiday planning. Kathi and Tonya emphasize the importance of considering family needs, budgeting, and self-care in the planning process.
Listeners will discover:
How to plan for those perfect holiday photos How to plan for budget-friendly holiday travel How to create a realistic holiday decor plan (even if your husband Roger thinks there's no such thing as too many Christmas lights.)Throughout the episode, Kathi and Tonya offer relatable anecdotes and practical strategies to help listeners reduce holiday stress by planning ahead.
Kathi shares her love for early holiday meal planning and cookbook perusing in this episode. She mentions one of her favorite recipes called Raclette. Check out Raclette photos in the banner as well as the recipe below!
Raclette
3 to 7 oz. raclette cheese per person, sliced to fit the small trays under the raclette grill. (We find this at Trader Joe’s and at some of the fancier stores from around November through February, and we’ve even found it on Amazon.)
4 to 6 potatoes new potatoes per person, boiled with the skins on. (You have better things to do with your life than peel tiny potatoes.)
Optional Ingredients: Everything else is what you like or have on hand. That’s the beauty of this meal—you get to make it what you love. Here are some ideas: bacon, beef fillet, thickly sliced, pork sausage, zucchini, thickly sliced, mushrooms, grape tomatoes, white pearl onions, bell peppers, thickly sliced, cornichons or pickled gherkins (traditional dinners call for sweet pickles, but we only use dill), pickled baby corn, asparagus, crusty hearty bread, barbecue sauce or ketchup (I have found this to be a game changer)
Directions
1. Turn the raclette grill on to medium-high heat.
2. If you are using bacon, place the slices on the grill plate and cook to your liking.
3. Use the bacon fat to cook the other ingredients. (If you are not using bacon, simply brush the grill plate with some olive oil.)
4. Place some meat and vegetables on the hot grill plate. (When we have vegetarians or vegans visiting, we use two grills. You could even just use a tabletop skillet for the veggies and the raclette skillet for the cheese and meat.)
5. While the meat and vegetables are cooking on the grill plate, place slices of raclette cheese on the small trays and put them under the heating element.
6. Slice or smash the potatoes on your plate. Scrape the melted raclette cheese out of the tray and serve it over the warm potatoes. It is also common to place the melted cheese over the cooked vegetables. Some people even put slices of potatoes into the handled trays so that the cheese melts directly on top.
About eight people can use one raclette set at a time. This is a warm, hearty dinner that is a universal hit at our house and with our guests.
If you want to keep the whole meal on the tabletop, you can even use it to prepare dessert. Just clean off the grill and roast marshmallows over it to create tabletop s’mores. (Is there a better way to end a meal than with chocolate and marshmallows?)
Did you miss part one of this conversation? Click #630 Plan Now, Relax Later: 5 August Tips for a Peaceful Christmas
Would you like to receive an early Christmas gift? Join the Clutter Free Facebook Group where they will provide you with a download of all 10 Planning Tips! Remember,. Remember, you can't join the CFA Facebook Group without answering the membership questions. It's how we keep it the kindest corner of the internet.
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Meet our Guest Tonya Kubo
Links Mentioned:www.Tonyakubo.com
Raclette cheese
Clutter Free Resources:Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
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To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Do you feel stressed out during the holidays? Trust us, your future self will thank you for listening to this episode.
In this episode of Clutter Free Academy, Kathi Lipp and co-host Tonya Kubo discuss the importance of making key decisions in August to ensure a less stressful holiday season. Kathi and Tonya emphasize the benefits of early planning, such as reduced stress, better financial management, and more time to enjoy the holiday season. They share personal anecdotes and practical advice, making the episode both relatable and actionable for listeners.
Listeners will discover:
How to decide on holiday gathering dates, locations, and participants early to avoid last-minute conflicts. How to plan gift exchanges, considering family dynamics and financial situations. How to set a realistic holiday budget, including categories like gifts, food, and decorations.So grab a cool drink, find a comfy spot, and listen in on how to get started on making this Christmas your most organized and enjoyable one yet!
Would you like to receive an early Christmas gift? Join the Clutter Free Facebook Group where they will provide you with a download of all 10 Planning Tips! Remember, you can't join the CFA Facebook Group without answering the membership questions. It's how we keep it the kindest corner of the internet.
Click here to be notified when part 2 of this episode is released.
Also, stay up to date and sign up here to receive our newsletter.
Links Mentioned:www.Tonyakubo.com
Information from the National Recording Preservation Board on Fibber McGee and Molly
Clutter Free Resources:
Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connectedTo share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
- Visa fler
