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The fuel that we feed our bodies, both food and liquids, is what provides the nutrients that we need to keep our engine in top shape. Are you running on top-tier gasoline? In this episode, the Christian Fitness team offers some quick tips on fueling your body with a healthy meal plan, and then learn some great tips on slow return exercise methods.
For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1
This podcast is part of the Amplify Podcasting Network.
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Is there a natural way to boost your immune system? According to research, you can flush the toxins out of your lymphatic system and today's Christian Fitness podcast details how. We also offer a great tip on varying your workout with interval training to get resistance training and cardio at the same time.
For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1
This podcast is part of the Amplify Podcasting Network.
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Using a rebounder or trampoline for exercise is amazing. According to NASA just 10 minutes of bouncing burns more calories than 30 minutes of running. Join the Christian Fitness team to learn more facts about the benefits of using a Jumpsport exercise trampoline.
For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1
This podcast is part of the Amplify Podcasting Network.
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Even the CDC (Center for Disease Control and Prevention) has recommendations on how often you should exercise and it's a lot less than you might think. You probably wait in line longer at a drive-thru for morning coffee. Plus, learn some healthy tips on building a stronger heart.
For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1
This podcast is part of the Amplify Podcasting Network.
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How does running a race physically relate to running our life spiritually? Tune in to this week's Christian Fitness podcast to hear some key tips on living an abundant life.
For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1
This podcast is part of the Amplify Podcasting Network.
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Your heart is the engine for the entire body. Learn some quick tips on how to upgrade its performance.
For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1
This podcast is part of the Amplify Podcasting Network.
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Learn about your target heart rate and how to improve your workout or even increase the intensity of your walks and build a stronger heart.
For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1
This podcast is part of the Amplify Podcasting Network.
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How does the music you listen to impact your exercise, especially when walking? This episode highlights several different walking speeds with different music beats to show the effect of music on your exercise.
For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1
This podcast is part of the Amplify Podcasting Network.
