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The ultra running world is evolving rapidly. At major races like Western States, Cocodona, and Moab, we're witnessing the rise of elaborate crew villages, multiple pacers working in shifts, and support systems that rival military operations. This transformation prompts a critical question: are we creating two distinct versions of our beloved sport?
As someone who typically races without crew support, I've always found the magic of ultra running in those raw moments of solitude – when it's just me, my mind, and the trail having a conversation that can't be interrupted. There's something profoundly transformative about facing a 100+ mile journey alone, solving problems on the fly, and discovering who you become when everything falls apart at mile 70, 100, or beyond. That struggle between breaking down and finding a way forward has always been the heart of what makes this sport special to me.
Yet I recognize the immense value crews and pacers bring. They can be literal lifesavers in dangerous conditions, catching signs of deterioration a depleted runner might miss. There's undeniable power in sharing these epic journeys with others, creating bonds through shared suffering and triumph. For those chasing specific time goals or competitive placements, a well-coordinated crew becomes an essential part of the performance equation. Different approaches serve different purposes, and there's no single "right way" to experience ultra running.
What matters most is finding meaning in your miles, whatever that looks like for you. Whether you're drawn to the solitary challenge of self-reliance or the shared adventure with supporters, the essential question remains: what transformation are you seeking on the trail? I'd love to hear your experiences with crews, pacers, or solo adventures. Have you found that sweet spot between support and self-discovery? Subscribe now and join our growing community of non-elite runners who choose to endure, wherever and however you find yourself on this amazing ultra journey.Support the show
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Hey everyone!
As you’re hearing this, I’m currently out on the trails attempting to complete the Cocodona 250 — a 250-mile journey across Arizona from Black Canyon City to Flagstaff. Bib #184 if you want to follow/cheer along!!
Since I couldn’t record a fresh episode this week (for obvious reasons!), I’m bringing back one of my favorite conversations from last year: my chat with Christy Krchnavy about her 2024 Cocodona experience.
Christy shared some incredible insights about the mental, physical, and emotional challenges of tackling Cocodona, and her words are just as powerful today as they were then.
Whether you’re dreaming about running Cocodona someday or just curious about what it’s like to take on a 250-miler, I hope you enjoy this special rebroadcast.
Thank you so much for continuing to support the show — I’ll be back soon with brand-new episodes once the adventure wraps up!
Until then, run long, run strong, and keep Choosing to Endure.
- Richard
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Discover why finishing last might be the greatest victory in ultrarunning. The Golden Hour—that final stretch before race cutoff—represents a magical convergence of determination, community support, and raw emotion that captures the true essence of our sport.
What does it really mean to be a DFL (Dead Freaking Last) finisher? Far from failure, crossing the line in the final moments before cutoff demonstrates extraordinary resilience and heart. While front-runners showcase incredible athletic talent, back-of-pack runners reveal something equally powerful: the unwavering commitment to continue when every reason exists to quit.
My own experience finishing a Peak District 100-miler with just 14 minutes to spare stands as one of my most treasured ultrarunning memories. Running through the town of Buxton after 33+ hours on trail created a profound contrast—ordinary citizens going about their day had no idea of the extraordinary journey I was completing as the last - and only - person still on the course. That sensation of quiet accomplishment embodies why many of us are drawn to this sport.
The finish line during Golden Hour often witnesses the most emotional scenes in ultrarunning. Crowds gather, volunteers cheer, and fellow runners return to welcome the final finishers. Watch the last hour of Western States or any major ultra, and you'll witness the hairs-standing-up-on-your-neck magic as runners cross with seconds remaining on the clock.
For back-of-pack runners, embrace your journey. Chat with volunteers, appreciate the scenery, and when you approach that finish line—no matter how exhausted—find that last burst of energy for a strong finish. Your DFL achievement may inspire someone else to believe they can accomplish something extraordinary too.
What's your Golden Hour story? Share it with our community and help celebrate those who embody what ultrarunning is truly about: perseverance, heart, and crossing that finish line on your own terms. Follow Choose to Endure and join our growing community of back-of-the-pack heroes.Support the show
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Raw, gritty, transformative—these words describe not just ultramarathons themselves, but the powerful act of pacing another runner through their darkest moments. While crossing finish lines gets the glory, it's the unseen heroes running alongside exhausted athletes who often make those finishes possible.
For aspiring pacers, preparation is everything. Understanding your runner's goals, communication preferences, and race strategy before you start makes all the difference. Should you lead from the front or follow behind? Do they need constant conversation or quiet presence? What small victories should you celebrate along the way? These details matter tremendously when the stakes are high and emotions are raw.
The beautiful paradox of pacing is how much the pacer receives while giving. Many report that helping someone push through seemingly insurmountable barriers reignited their own passion for ultrarunning during periods of waning motivation. The unique bonds formed through shared vulnerability on the trail extend far beyond race day, creating connections that enrich the entire ultrarunning community.
Ready to experience the transformative power of pacing? Find a runner who needs support, volunteer at your local ultra as an unattached pacer, or share your pacing stories with us @choosetoendure. When you help someone else choose to endure, you strengthen your own capacity to persevere through whatever challenges lie ahead on your running journey.Support the show
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Stuart Secker's return to the Choose to Endure podcast brings a remarkable story of resilience that transcends the typical ultrarunning narrative. Just eight months ago, Stuart received a prostate cancer diagnosis that would change everything. Four months ago, he underwent surgery to remove his prostate. And incredibly, just ten weeks after resuming training, he completed his 21st 100-mile race at the Daufuskie Island 100 in South Carolina.
The conversation takes us through Stuart's entire journey, beginning with that pivotal moment of diagnosis. Rather than being paralyzed by fear, Stuart immediately shifted into problem-solving mode, asking "what's next?" With characteristic British pragmatism, he made a decision that might seem unthinkable to most – to run the brutally challenging Ultra Trail Cape Town 100-mile race just two weeks before his scheduled surgery. Why? Because it might be his last opportunity to experience the profound joy and challenge of ultrarunning.
Stuart doesn't sugarcoat the recovery process. From the physical limitations of having his core muscles cut through during surgery to the psychological challenges of rebuilding his running capacity from scratch, he shares the raw truth of his comeback. His methodical approach to training – starting with short walks, progressing to gentle runs with his wife, and carefully implementing run-walk strategies – offers a masterclass in patient persistence that runners of all abilities can learn from.
What makes this story so compelling isn't just the physical achievement, but Stuart's transformation into an advocate for men's health. With staggering statistics (1 in 8 men in will develop prostate cancer, rising to 1 in 4 for Black men - UK statistics), he emphasizes the critical importance of early detection through regular PSA testing. His message is clear: cancer isn't something that "happens to other people" – it can happen to anyone, and early detection saves lives.
Subscribe now to hear this powerful conversation about what it truly means to endure, both on the trail and in life. Whether you're a back-of-the-pack hero or simply someone facing your own challenges, Stuart's journey will inspire you to keep moving forward with gratitude and determination.Support the show
Choose to Endure:
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When Glenn McRill toed the starting line at Grasslands 100, he carried years of experience as a marathon runner and Director of Coaching for the San Antonio RoadRunners—but faced the daunting reality of attempting his first 100-mile race with less-than-ideal training. The journey that followed became a masterclass in perseverance, problem-solving, and finding strength beyond physical preparation.
Glenn's running journey began reluctantly. As a soccer player, he specifically chose to be a goalkeeper to minimize running. During his time at West Point and in the Army, running became mandatory rather than recreational. Gradually, this obligation transformed into a mental outlet and eventually a passion—though one firmly rooted in road running until meeting his wife Agatha, an accomplished ultrarunner.
After years of crewing and pacing Agatha through numerous ultramarathons, Glenn decided it was time to attempt his own 100-miler. The Grasslands 100, set in a Texas state park northwest of Fort Worth, presented varied terrain across four distinct loops. Despite expecting flat landscapes, he encountered surprising hills, sandy sections, and even wandering cattle on nighttime trails.
What makes Glenn's accomplishment remarkable was completing this challenge despite limited training. Work commitments had restricted his long runs, with his longest being a disastrous marathon just weeks before race day. Yet this shortage of physical preparation was counterbalanced by mental fortitude and practical wisdom gained from supporting Agatha's ultra career—knowing when to change clothes before nightfall, how to manage nutrition consistently, which foods worked for his stomach, and how to minimize time at aid stations.
Perhaps the most tense moment came around mile 91, when his running companions warned they might miss a cutoff. Despite fatigue, they accelerated to an 11-minute mile pace, with Glenn taking a hard fall but continuing undeterred. They made the cutoff with just five minutes to spare, ultimately completing the full 100 miles.
Glenn's story reminds us that ultra running isn't just about physical capability—it's about problem-solving, adaptability, and refusing to surrender when your mind insists you should. Whether you're contemplating your first ultra or any significant challenge, remember his words: "Your biggest competition isn't other runners or even your body, it's your mind."
Have you faced a challenge that tested your mental limits more than your physical ones? We'd love to hear your story!San Antonio RoadRunners:
https://runsignup.com/saroadrunners
https://www.facebook.com/saroadrunners/
https://www.instagram.com/san_antonio_roadrunners?igsh=MW14ZWpxcDFnbndvYg==
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Every finish line crossed, every aid station that saved your race, every perfectly marked trail section - none of it happens without volunteers. But what does volunteering at an ultra actually entail, and why should you consider giving your time?
Richard Gleave dives deep into the rewarding world of ultra running volunteerism, exploring how this often-overlooked aspect of the sport creates not just successful races but stronger communities. Drawing from personal experiences at races from 50-milers to 100+ mile events, Richard shares how volunteering transformed his relationship with ultra running and provided unexpected inspiration during periods of low motivation.
The episode walks through practical aspects of volunteering - from the various roles you might fill to tips for being an exceptional volunteer. Learn how anticipating runners' needs, maintaining a positive attitude, and being flexible can profoundly impact racers' experiences. Richard recounts a powerful moment when a simple act of kindness at an aid station became the turning point in a struggling runner's race day.
Beyond logistics, this conversation explores the deeper rewards of volunteering: the community connections formed, the race insights gained, and the renewed perspective on what makes ultra running special. Whether you're a seasoned ultra runner looking to give back or someone curious about the sport without committing to racing distances, volunteering offers a front-row seat to the determination, struggle, and triumph that define ultra running.
Ready to experience ultra running from a different angle? This episode provides everything you need to take that first step into volunteering. Connect with the podcast on social media @choose_to_endure or via email at [email protected] to share your own volunteering stories or suggest future topics.Support the show
Choose to Endure:
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Recovery often becomes the forgotten pillar of ultra running performance, especially for those of us who occupy the back of the pack. After crossing the finish line of my latest 220-mile ultra adventure, I've been closely monitoring my Heart Rate Variability (HRV) to guide my recovery journey – and the insights have been too valuable not to share.
HRV measures the variation in time between each heartbeat and serves as a window into your autonomic nervous system, revealing the delicate balance between your "fight or flight" response and your "rest and digest" state. When your HRV dips low, your body is waving a red flag that you're under stress – whether from physical fatigue after a grueling race, mental pressure, inadequate sleep, or even an oncoming illness. Conversely, higher HRV readings suggest your body is recovered and ready for training stress.
What makes HRV particularly powerful for ultra runners is how it personalizes recovery. After my recent ultra, my HRV remained at rock bottom for two full weeks – a clear signal that despite my eagerness to return to training, my body needed more time. This metric has repeatedly saved me from the overtraining trap that so many endurance athletes fall into. Beyond simply tracking numbers, understanding HRV helps establish a deeper connection with your body's signals and promotes sustainable training practices that can extend your ultra running journey for years to come.
Want to improve your recovery and performance through HRV monitoring? Subscribe to Choose to Endure for more practical tips designed specifically for back-of-the-pack ultra runners. Share your own HRV experiences or recovery strategies – I'd love to hear how this tool is working for fellow endurance athletes on their ultra journeys.Support the show
Choose to Endure:
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What does it take to conquer 220 miles of beach, trail, and road when your body is actively fighting against you? David Solomon knows the answer all too well. Living with fascioscapulohumeral muscular dystrophy (FSHD) hasn't stopped him from pursuing ultra endurance challenges that would break many other runners.
David's journey through the recent Swammie Shuffle 200 takes us from the beaches of North Carolina's Outer Banks through moments of profound crisis and unexpected beauty. Having been a natural distance runner since childhood, he found his spiritual home in ultrarunning after completing the JFK 50 in 2001. Years later, when FSHD began affecting his muscle groups, David refused to surrender his passion—instead adapting and persevering.
The raw emotional honesty David shares about his darkest moment during the race—sobbing in bed on day three, unsure how he could possibly continue—resonates deeply. Yet somehow, he found the strength to take that next step, then another, ultimately logging 25 miles on his worst day. His description of the mental games played by that endless Virginia Beach horizon will feel painfully familiar to anyone who's tackled long distances.
What makes David's story uniquely compelling is how he marries suffering with beauty. As a talented photographer (Beloved Peace Photography), he pauses even in the depths of exhaustion to capture breathtaking landscapes. These creative moments serve as both documentation and spiritual sustenance, grounding him in peace while his body screams for relief.
The power of friendship shines throughout, particularly when his race crew and good friend Steven Dence, along with volunteer extraordinaire Mike Horner, ran out from the finish line to join him for the final brutal miles along the beach. The unexpected jubilation of finishing in daylight to cheers from fellow runners creates a perfect culmination to days of solitary struggle.
Perhaps most astounding? Just two weeks after completing this epic journey, David is heading back to attempt the Blackbeard's Revenge 100-miler on the same course. His philosophy that the clock is ticking with his progressive condition drives him to seize every opportunity while he still can.
Want to witness how determination and spirit can transcend physical limitations? David's story will move you to reconsider what's possible in your own life, whether you're a runner or not. Check out his stunning photography on Instagram at Beloved Peace Photography and let his journey inspire your own pursuit of seemingly impossible dreams.Beloved Peace Photography (Instagram):
https://www.instagram.com/beloved_peace_photography?igsh=bGUwdW03ZmdudWto
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What makes the difference between surviving and thriving during a 200-mile ultra journey? For five back-of-the-pack runners at the 2025 Swammie Shuffle 200, the answer emerged organically when they formed what they affectionately dubbed "the Party Pack."
This episode pulls back the curtain on an unforgettable adventure along North Carolina's Outer Banks (#OBX), where the collective energy of the group transformed individual suffering into shared triumph. Richard Gleave hosts fellow Party Pack members Stephanie Fonda, Lisa McFadden, Elizabeth Mohan and Mike Edwards as they recount their experiences tackling this challenging 220-mile journey run from Sandbridge, Virginia to the Cape Hatteras Lighthouse and back.
The conversation weaves through the unique challenges of winter ultrarunning on the Outer Banks – navigating long beach stretches, timing food stops when most businesses are closed, and dodging traffic on narrow highway shoulders. What emerges is a masterclass in the psychological advantage of group dynamics during extreme endurance events. As Lisa reflects, "I don't race races, I just participate" – a sentiment that perfectly captures the spirit of this back-of-the-pack adventure.
Beyond physical challenges, the group shares surprisingly humorous moments: Mike doing laundry at a KOA in a Hanes t-shirt and undies, Stephanie's excitement at finding what appeared to be $700 (which turned out to be movie prop money), and the collective obsession with securing the elusive Duck Donuts. These light-hearted stories punctuate deeper reflections on why people run such extreme distances, including connections to veterans' causes and personal redemption.
Whether you're contemplating your first ultra or already have hundreds of miles under your belt, this conversation offers invaluable insights into the power of companionship during endurance challenges. Sometimes the magic of ultrarunning happens not at the front of the pack, but among those who choose to journey together, making the impossible feel achievable through shared determination and unexpected friendship.Swammie Shuffle 200:
https://ultrasignup.com/register.aspx?did=114996
Cape Fear 24hr:
https://ultrasignup.com/register.aspx?did=112156
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Ever found yourself lost in the darkness during an ultra run, questioning why you ever started this crazy journey? Let me take you on a personal adventure through the moonlit trails where perspectives shift, and challenges morph into serene experiences. Discover how the tranquility of running under a starlit sky can transform a daunting obstacle into one of the most beautiful parts of your ultra running journey. In this episode, I share how breaking the long nights into manageable segments helps in maintaining focus and positivity, along with personal stories from races like the Peak District 100 that turned the night into a canvas of cherished memories.
We get into:
• Shifting focus from darkness as an obstacle to an adventure
• Breaking the night into smaller, manageable goals
• Utilizing music and treats to keep spirits high
• Connecting with fellow runners and volunteers for support
Don't forget to subscribe to the show here, and that way you'll get notified each time a new episode drops.Support the show
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What if the true magic of ultra running isn't crossing the finish line first, but the friendships formed along the way? Join me, Richard Gleave, as I share the heartwarming tales and connections that flourish at the back of the pack. While the front runners might chase the clock, we savor each grueling mile, the camaraderie, and the shared struggle that transforms strangers into lifelong trail buddies. From cherishing aid station snacks together to conquering brutal climbs, these experiences create bonds you won't find anywhere else. Discover practical tips to break the ice with fellow runners and learn how these friendships can make the miles fly by with motivation and support.
We get into:
• Emphasizing the back of the pack as a perfect environment for connection
• Simple strategies for breaking the ice in conversations
• Importance of motivation and support from trail friends
• Maintaining connections post-race for long-lasting friendships
• 4 Key takeaways for creating effective partnerships on the trailSupport the show
Choose to Endure:
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Ever made the rookie mistake of racing someone else’s race instead of your own? I did during my first 50k ultra, and it taught me an invaluable lesson about the power of pacing. In this episode of the Choose to Endure, dive into the heart of what it means to truly embrace your own pace. We'll unpack strategies that help you remain focused on your unique goals and strengths, ward off burnout, and find inspiration in, rather than competition with, faster runners. By crafting a pacing plan and setting realistic expectations, you're not just crossing the finish line—you're doing it with strength and pride.
We get into:
• Emphasizing the importance of running your own race
• Discussing the harmful effect of comparison on runners
• Practical strategies to embrace your pace
• The value of a well-thought-out pacing plan
• Encouraging a positive mindset through reframed thoughts
• Sharing personal stories of triumph and lessons learned
• Highlighting the joy in the ultra running journey
• Concluding with empowering takeaways for runners.Support the show
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What if training for a mountainous ultra race while living in a flat city isn't just possible, but actually an opportunity to get creative and resilient? Join me, Richard Gleave, as I share my personal journey of preparing for a 15,000-foot vert race from the pancake-flat landscapes of Houston, TX. I promise you'll learn how to transform your treadmill into a powerful 'tread hill' and utilize it as your vertical training master, complete with practical tips for making those long, monotonous sessions not only bearable but effective. Dive into stories and strategies that prove mountains can be conquered right from your living room, or by creatively using local terrains.. We’ll explore creative solutions for strength training, mental preparedness, and making the most of your surroundings to elevate your climbing capabilities.
• Exploring the importance of elevating training for mountain races
• Utilizing the treadmill for incline and power hiking practice
• Creative approaches to training on available local terrains
• Focused strength training for climbing and descending muscles
• Building mental resilience for the mental grind of climbs
• Key training takeaways for flatland runners
• Engaging with the community for shared strategies and experiencesSupport the show
Choose to Endure:
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Have you ever wondered how your choice of accommodation can make or break your race weekend experience? Join me, Richard Gleave, as I share my personal adventures navigating the world of ultra running on a budget. From the camaraderie of camping near the race venue to the plush comforts of distant hotels, each option offers unique advantages and challenges. Balancing race weekend excitement with financial responsibility can become a skill every back-of-the-pack runner can master. Discover essential budgeting strategies covering accommodation, transportation, meals, and gear to enhance your race experience without overspending.
• Exploring accommodation options between camping and hotels
• Pros and cons of camping at race venues
• Comfort and convenience of hotels while navigating costs
• Transportation savings through carpooling and public transport
• Meal planning to avoid overspending on food
• Budget-friendly approaches for acquiring gear
• Recap of key budgeting strategies for race weekendsSupport the show
Choose to Endure:
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Ever found yourself at the back of the pack, wondering how to make your ultra running experience smooth and successful? You're not alone, and on this episode of Choose to Endure, you'll discover how to transform your drop bags into essential race tools that cater specifically to your needs. Join me, Richard Gleave, as I share personal stories and practical advice on packing drop bags like a pro. By turning these bags into personalized mini aid stations, you’ll be equipped to handle any weather changes, fuel your body with the right nutrition, and keep your spirits high with motivational notes.
But wait, there’s more—it's not just about what goes into the bags; it's about how you use them. I'll reveal strategic packing techniques that boost race efficiency, helping you avoid common mistakes like overpacking and reliance on unpredictable aid stations. By treating your drop bags as critical components of your race strategy, you'll ensure they support you throughout every stage of your ultra running journey. I also invite you to connect and share your insights at [email protected] because together, we're stronger. Remember, run long, run strong with a drop bag, and let's keep choosing to endure.
https://www.victorysportdesign.com/
https://www.choosetoendure.com/v-for-victor-y-victor-ballesteros-talks-directing-the-headlands-50k-announcing-at-western-states-1/Support the show
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Ever found yourself caught in the adrenaline rush at the start line, only to hit a wall miles before the finish? That's a lesson I learned the hard way at the Lighthouse Hill 50k, when my excitement led to an early burnout. Join me, Richard Gleave, as I dig into the art of pacing in this episode of Choose to Endure. Reflecting on my own journey as a back-of-the-pack ultra runner, I share how strategic pacing isn't just about speed—it's about survival. From understanding the critical importance of energy management to learning how to resist the pull of the crowd, I'll guide you through the essentials of keeping a steady pace so you can finish strong.
But how slow is too slow? And why might starting at a snail's pace actually be your secret weapon in an ultra race? These are the questions we'll unpack together, with practical tips and personal anecdotes peppered throughout. Whether you're just dipping your toes into the ultra world or a seasoned runner at the tail end, this episode is packed with inspiration and advice to help you find your rhythm and conquer the distance. Embrace your pace, stay ahead of those cutoff times, and complete your ultra journey with confidence.Support the show
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*Note: Hopefully it’s not too bad, but apologies for my last 10 minutes’ sound quality, I had a technical problem with the mic, but still wanted to keep the audio and chat going!
In this episode of Choose to Endure, we spotlight the incredible Joni Watkins, a trailblazing ultra-runner from the San Juan Mountains of Colorado. Her story is one of transformation and triumph, culminating in her conquering a formidable 200-miles at Phoenix's 2024 Across the Years event. Joni opens up about the mental gymnastics and strategic planning it takes to navigate such grueling multi-day races, especially when your track is a repetitive loop. Her insights shed light on the unique psychological challenges posed by fixed-time events, where the mind battles as fiercely as the body.
We unravel the journey from weight loss to ultra-running, focusing on the delicate balance of training aggressively while maintaining a calorie deficit. Joni recounts how a series of below-par 50K races and a supportive circle of friends propelled her to set and achieve her ambitious 200-mile goal. Through tales of setbacks and resilience, listeners will gain a window into the adaptability and mental strength required to push boundaries and redefine personal limits.
Community support plays a pivotal role in the ultra-running world, and we delve into heartwarming stories of camaraderie and encouragement. Joni's narrative is interwoven with lessons on the importance of having a supportive network, whether it’s seasoned runners like Christine and Laurie or loved ones cheering from the sidelines. We offer practical advice on race preparation, training strategies, and the crucial role of rest and sleep, all aimed at inspiring listeners to connect with and become active members of the ultra-running community. Don't miss this episode if you're ready to be motivated by the extraordinary spirit of non-elite ultra running heroes.
Joni Watkins:
FB: https://www.facebook.com/jonimwatkins?
Instagram: @jonisjourneys
Across the Years Ultra:
https://www.aravaiparunning.com/across-the-years/Support the show
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Imagine embarking on an ultra marathon where the finish line is not just a destination but a self-navigated and supported journey through breathtaking landscapes, and camaraderie trumps competition. Join me, Richard Gleave, as I unravel the allure of journey races—those epic point-to-point adventures that redefine traditional racing. On this episode of Choose to Endure, I share personal tales from the trails and explore the mindset needed to tackle these self-sufficient expeditions. Discover practical tips for preparing for such adventures, where aid stations are non-existent, and self-reliance becomes your most trusted companion. We'll delve into stories of grit and resilience, like the Swammie Shuffle 200, contrasting it with more supported races and celebrate the friendships forged along the way.
Let's also take a moment to talk about the beating heart of ultra running—community. Your support plays a crucial role in expanding the ultra running world, and it's more impactful than you might think. By subscribing, leaving reviews, and connecting with us on platforms like Instagram and Facebook at Choose to Endure, you're helping us reach more like-minded adventurers. I encourage you to email us at [email protected], suggesting topics or sharing your stories—because your involvement fuels this passion project. Together, let’s keep the spirit of endurance alive and celebrate the unique challenges that make journey races a life-changing experience.Support the show
Choose to Endure:
Email:
[email protected]
Website:
https://www.choosetoendure.com/
YouTube:
https://www.youtube.com/@ChoosetoEndure
Instagram:
https://instagram.com/choose_to_endure?utm_source=qr
Facebook:
https://www.facebook.com/profile.php?id=61552757049526 -
Unlock the secrets to transforming your ultra running journey. Join me, Richard Gleave, as I share my experiences running ultras since 2017 and discuss the potential impact of having a coach, especially for those navigating new distances or feeling lost in the balance of training and recovery. With stories and practical advice, we'll explore whether a coach is a luxury or a necessity for the back-of-the-pack runners who make up the heart and soul of the ultra running community.
Discover the critical factors to consider when choosing a coach, from understanding your personal goals to finding someone who truly comprehends the unique challenges of ultra running at the tail end of races. Whether you're gearing up for your first 50k or setting your sights on epic races like the Bigfoot 200 or Cocodona 250, clarity on your aims is key. I'll share my personal anecdotes of how a coach might have saved me from overtraining and helped me conquer those grueling final miles. Tune in for actionable tips and advice that could help redefine your running experience.Support the show
Choose to Endure:
Email:
[email protected]
Website:
https://www.choosetoendure.com/
YouTube:
https://www.youtube.com/@ChoosetoEndure
Instagram:
https://instagram.com/choose_to_endure?utm_source=qr
Facebook:
https://www.facebook.com/profile.php?id=61552757049526 - Visa fler
