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Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wondering what Ultra training would consist of or what gear you would need or even if you should wear a pack or not, this episode will answer those questions and more!
Other episode highlights:
- Sally lifting heavy weights
- Gyms with 30lb dumbells and 120lb dumbells
- The strong & enduring body
- Zero drop shoe conversation
- Sally doesn't like to hit people
- Eddie can do the splits in the air
- "Did I Get Better Today?"
- Choose Strong listeners running the NYC Marathon
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit!
Lumen: lumen.me/SALLY to get 15% off your Lumen
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal. She shares a personal story in this episode to illustrate how we all have the ability to work hard and why we must keep going. Enjoy!
Other highlights include:
- Early morning gym tips
- Squats at 83 yrs old
- Favorite Halloween costumes
- Listeners Choosing Strong
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Episode Sponsors:
Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
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Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for you might look like and the importance of having an offseason. She also touches on how long an offseason should be and the importance of strength training no matter what the next goal or race is. Enjoy!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Episode Sponsors:
Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
What do you do when you have lost your MOJO? Sally answers this question and many others in this episode! You will also be entertained with stories about teaching English in China, 'Eddie's goals' segment, Moab 240 recap and community highlights! Thanks again for spending time with us! Enjoy.
Old Fort Strong Endurance Festival
https://www.campgrier.org/
LEKI Poles: LTK
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Episode Sponsors:
BetterHelp: Visit https://BetterHelp.com/choosestrong to get 10% off your first month.
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
This episode has a little bit of everything to keep you engaged and entertained as you run, lift, work, drive or even while you make candles! We chat about a recent trip to Canada, forgiveness, Strava connections, shout-outs, nighttime coffee, and giant pumpkins. Enjoy!
Old Fort Strong Endurance Festival
https://www.campgrier.org/
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Episode Sponsors:
Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY
Lumen: lumen.me/SALLY to get 15% off your Lumen
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
In this episode, Sally shares the details of the start, the route, the people, and finish to Project Mammoth. And as always, encourages you as you pursue your 'projects' and goals! Enjoy.
HURRICANE HELENE RELIEF FUND: Immediate assistance provided to families devastated & in need. Camp Grier is providing showers, meals & beds around the clock. They need any help they can get from money, fuel, volunteers, etc
DONATE NOW!!
https://www.campgrier.org/
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit!
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepod
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
Listen in as we chat about Project Mammoth! Sally shares the inspiration behind the project, the training, the prep & more!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647
Episode Sponsors:
Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepod
BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
Staying consistent is difficult, especially when life is busy and motivation is low. So, how can we stay consistent through it all? In this episode, Sally shares some insight on how she has been able to be consistent with her training with everything else that she does. You'll learn the importance of mindset; the idea that it's okay to not feel good all the time; embracing discomfort; training with the goal in mind & much more!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647
Episode Sponsors:
Mud/WTR: Get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod
Janji: Use code CHOOSESTRONG for 10% off at Janji.com
Lumen: Head to lumen.me/SALLY for 15% off at checkout
Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
Listen as Sally shares wisdom from her experience, as a pro trail/mountain runner for the past 10 years, on how to face fear & anxiety when running trails. So many tips to make you feel confident as you step out on the trail!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647
Episode Sponsors:
Janji: Use code CHOOSESTRONG for 10% off at Janji.com
Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY
Lume: Use code SALLY for 15% off your first purchase at LumeDeodorant.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
When motivation is low or when the struggle is real, in racing or in life, we usually fall back on our "why", to get us through. What happens if your "why" isn't strong enough? What's the difference between your purpose and your why? Sally tackles this question and others in this episode! Enjoy!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647
Episode Sponsors:
BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
Janji: Use code CHOOSESTRONG for 10% off at Janji.com
Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
Saying goodbye to friends, jobs, certain seasons of life, family members, or careers in order to start something new, or to pursue something fresh, is almost never easy. Whether it's you staying behind saying goodbye or if it's you saying goodbye to start a new journey, both can be difficult - in a bittersweet way. As parents, we closed a chapter of life this past week as we said "goodbye" to our Daughter, as she moved states to start college. Such an exciting season for her, and for us, as we watch her grow into an amazing adult. In this, rather raw episode, we talk about our time this past week as we headed out to AZ to spend a few days hanging out and moving in, our new college Freshman daughter! We are sure you will be encouraged as you listen in, as we know you can relate to similar transitions in life. Enjoy & thanks for listening 🙏🏼
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647
Episode Sponsors:
Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY
Janji: Use code CHOOSESTRONG for 10% off at Janji.com
Lumen: Head to lumen.me/SALLY for 15% off at checkout
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
Listen in as we talk about a variety of different things, but ultimately encourage you to not quit and to keep after those goals you have set at the beginning of the year! Enjoy!
Other episode highlights include:
- 3 day cleanse/diet
- Vacation to DC & NY
- "Creepy" Kudos on Strava
- Giveaway details & merch update
- Community highlights
- Social media vs. real life
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647
Episode Sponsors:
Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!
Janji: Use code CHOOSESTRONG for 10% off Janji.com
Lume: Use code SALLY for 15% off your first purchase at LumeDeodorant.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
In this episode we chat about what it looks like to reenter a new training phase, and of course, so many tangents and other topics to keep you entertained! Enjoy!
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647
Episode Sponsors:
Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331
Janji: Use code CHOOSESTRONG for 10% off Janji.com
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepod
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
The title says it all! From Hardrock 100, a Colorado visit, overalls, birthday, anniversary, goals, engagement, reviews, Choose Strong community member shout-outs, finding new trails, Choose Strong Strava group, and everything in-between. We know there will be something in this episode that will make you laugh, encourage you and inspire you. Enjoy!
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647
Episode Sponsors:
Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY
BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
Janji: Use code CHOOSESTRONG for 10% off Janji.com
InsideTracker: Head over to insidetracker.com/CHOOSESTRONG for 10% off the InsideTracker Subscription and any plan.
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
In this episode, Sally reminds us that we are given one body and we must take care of it! Recovery is key. She shares the go-to's of her recovery after a race as well as after workouts. She touches on recovery tools, how you can create a sustainable recovery routine while training, and tackles other questions regarding recovery.
Other episode highlights:
*Sally shares some current event articles that may or may not have something to do with prehistoric poop
*Eddie's goals update
*Choose Strong Community Highlights
*Why donuts should be part of recovery
*BPN Go Gel Box Giveaway Update
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647
Episode Sponsors:
Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331
Janji: Use code CHOOSESTRONG for 10% off Janji.com
Lumen: If you want to take the next step in improving your health, go to lumen.me/SALLY to get 15% off your Lumen. Thank you, Lumen, for sponsoring this episode!
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
In this episode, Sally shares about her 4th WSER 100 race! Listen in as she chats about her pre-race events in Olympic Valley, the recap and details of the race, having Makenzie & Eddie as her crew, the BPN team and Nick as crew and pacer, the amazing Choose Strong community and the emotional finish line crossing with Makenzie. Enjoy!!
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647
Episode Sponsors:
Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY.
Janji: Use code CHOOSESTRONG for 10% off Janji.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
It's RACE WEEK, so of course we sat down to chat all things Western States 100!! Listen in as Sally shares her answers and reflects on this epic race! Also, listen in on how you can be a winner for our BPN giveaway.WESTERN STATES LIVE TRACKINGWESTERN STATES YOUTUBE LIVE FEEDCHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647Episode Sponsors: Lumen: If you want to take the next step in improving your health, go to lumen.me/SALLY to get 15% off your Lumen. Thank you, Lumen, for sponsoring this episode!Janji: Use code CHOOSESTRONG for 10% off Janji.com--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
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In this episode, we share some of the keys we have found to be helpful when building a team and/or crew for a race. From personalities, personal strengths/weaknesses, to motives and demeanors, we touch on a variety of variables that make a big difference when putting together the dream team to crew! Hopefully you will gain some insight and be encouraged along the way! Thanks for listening. CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647Episode Sponsors: Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY. Janji: Use code CHOOSESTRONG for 10% off Janji.com--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
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In this episode we sit down and share the detailed story of when our family moved to Bend, Oregon. You will be encouraged and challenged to take steps of faith towards carrying out YOUR vision, goals, plans and other future unknowns!
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647All links, discounts, and ways to support the podcast are here.
Sally McRae Merch: https://sallymcraemerch.com/Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthSponsors:
Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY.
Manukora: Try Honey With Superpowers™ - Head to www.manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!
BetterHelp: Visit www.BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.“This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
Janji: Use code CHOOSESTRONG for 10% off Janji.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
Strength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common myths and answers questions regarding strength training!
BPN YellowRunner Mango Gel: https://www.bareperformancenutrition.com/products/go-gel
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support - Visa fler
