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Join host Gail Miller, a childless by circumstance not by choice woman, as she addresses the painful belittlement and invalidation of childlessness. She discusses how painful dismissive comments can be and the deep impact of emotional isolation.
Discover practical strategies like boundary-setting and finding support systems. Remember, your feelings are valid, and you are not alone. Tune in for a heartfelt, candid conversation filled with resilience and a dash of humor.
Key Episode Takeaways:
No one has the right to belittle or minimize someone else's pain or experiences.Minimizing somebody else's pain can be a way of coping with someone’s own unresolved grief.Constant belittlement of our pain can cause a domino effect of struggles.Strategies to help you stand up for yourself in the face of belittlement.Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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Today, we are discussing the effects that comparing personal suffering to others can have on us. I want to validate that all pain is valid and personal, and advocate for a shift towards empathy and self-compassion.
Tune in for practical advice on finding fulfillment and forming supportive networks, from redefining success to channeling maternal instincts into hobbies, thereby discovering meaningful silver linings in the journey of childlessness.
Key Episode Takeaways:
Why we need to stop the comparisons. All circumstances that led to involuntary childlessness are valid.Everyone’s experiences with childlessness come with unique challenges and pain.Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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Today, we are addressing the sensitive topic of pregnancy announcements and their emotional impact on childless women. We'll explore the complex emotions these moments can evoke, while acknowledging feelings of envy and hurt.
In these situations, I encourage you to shift your perspective and celebrate all kinds of achievements, not just those related to marriage and motherhood. It's crucial to recognize your personal accomplishments and maintain your sense of self-worth beyond societal norms.
Key Episode Takeaways:
Every accomplishment deserves to be celebrated.All of your feelings make you a unique and valued person.Your worth and value isn’t tied to your ability to have children.Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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Today, we are addressing different societal perceptions and pressures faced by women who are childless not by choice. Spurred by a recent political comment, we explore feelings of worth and self-compassion, urging women to redefine their value beyond motherhood.
Offering strategies to combat societal pressures, I encourage you to embrace your own unique journey and lead a fulfilling life. Your value is inherent and is not defined by whether or not you have children. Tune in to explore how to drown out negativity, define your worth, and embrace a life filled with passion and purpose.
Key Episode Takeaways:
We can’t control what others think, but we get to decide how we see ourselves and our worth.Your life can be rich and meaningful without children.There is no shame in being childless.Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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The fall season is upon us, and with this season comes a lot of exciting and fun events and traditions. It can also be the perfect storm for women who are childless not by choice, as we can be bombarded with reminders of what we are missing out on.
Today, we explore how to navigate the fall season as a woman who is childless by circumstance, not by choice. I offer some practical tips on embracing this season, like mastering the ‘scroll by’ on social media, creating new fall traditions, and investing in self-care. Tune in to learn how to reclaim peace and joy during a season filled with reminders of parenthood.
Key Episode Takeaways:
How to embrace the beauty of the fall season without falling into the black hole of comparison and grief.Self care is not selfish.It is ok to grieve and feel joy at the same time.Lean on others who understand your pain and grief.Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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When we hear the phrase “starting a family”, most people are referring to having children. Which is why in this episode we explore the true meaning of family for women who are childless not by choice and why we need to expand our view of how we define family.
Relationships with friends, loved ones, and even pets can constitute a family. We get to have the definition of family be what we want it to be. Tune in to discover how life without children can be fulfilling and how you can build meaningful connections and family in your own unique way.
Key Episode Takeaways:
Why we need to open up our view of how we define family.Being without children doesn’t have to define you.Your definition of family is what you want it to be.Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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Unexpected breaks from the internet can feel isolating and unsettling. Social media and online forums, while they have their negatives, they can also be a lifeline where we can find others who understand this unique grief we face.
Today, I am discussing how a recent unexpected digital detox highlighted the importance of online connections, yet also provided a surprising opportunity for self-reflection and healing. I leave you with a few practical tips for turning periods of forced solitude into moments of personal growth. Tune in to gain insights on what we can learn in silence and how to cope with unexpected solitude.
Key Episode Takeaways:
Unexpected breaks from the internet can feel unsettling and isolating.How we can cope with moments of unexpected solitude.Ways that we can make the most of these moments without the internet.Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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Today we welcome Elizabeth Tiglao-Guss, host of the By Chance Podcast, sacred conversations with women who don’t have kids by chance and not by choice. Elizabeth is a social entrepreneur, personal coach and founder of Link of Hearts, a lifestyle brand raising awareness for mental health.
Together we discuss Elizabeth's journey through infertility and mental health struggles. We talk about the importance of redefining purpose and self-love for women who are childless not by choice. She emphasizes the importance of processing emotions, creating a personal toolbox for mental health and finding fulfillment in life.
Key Episode Takeaways:
Healing is not linear and it is a lifetime journey.The importance of processing and allowing emotions.You are not alone in your journey of childlessness.By Chance Podcast: https://pod.link/1744009949
Elizabeth Tiglao-Guss Website: https://bychance.myflodesk.com/emailsignup
Instagram: https://www.instagram.com/linkofhearts/ https://www.instagram.com/bychance.gathering/
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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In this episode of Childless and Moving Onward, I am joined by Niki Allinson, a creator, coach and childless woman. In our discussion, Niki shares her personal journey with endometriosis, infertility, and ultimately, acceptance of childlessness. She describes how creativity, particularly doodling, has kept her strong through childless grief and reminds her that she is more than her childlessness.
Today we explore the importance of finding joy and fun through creative expression and how it can help redefine identity beyond motherhood. Tune in for insights, inspiration, and practical tips on navigating life without children.
Key Episode Takeaways:
Creativity comes in different forms, we can all find ways to be creative.How creativity can help us in our healing journey.Legacies are created from the heart not the womb.Niki's Instagram
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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When people hear the word "legacy," they often think of passing down things to children. However, legacy extends far beyond that. It’s found in the lives you impact, the passions you pursue, and the work you do. Today, I want to discuss how we can redefine legacy beyond traditional norms.
I'll share a few ways to redefine your legacy, such as through acts of kindness and taking on mentorship roles. I encourage you to seek meaningful ways to leave a lasting impact, emphasizing that legacy is not just about having children, but about the positive change and influence you bring to the world.
Key Episode Takeaways:
Legacy is more than just genetics and offspring.Your legacy is found in the lives you impact, the work you accomplish, and the passions you pursue.Legacy is as diverse and unique as each one of you.Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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Coming to terms with the fact that you won't become a mother can be difficult and may leave you feeling like you've lost a part of your identity. You may not recognize yourself anymore. Today we are diving into the complex and difficult journey of rediscovering yourself and creating a fulfilling life for yourself.
In this episode, I'll share practical steps to help you redefine your purpose and identity, such as finding a supportive community, acknowledging your feelings, and embracing your strengths. Tune in to learn how to turn pain into growth and discover fulfillment beyond the dream of motherhood.
Key Episode Takeaways:
Acknowledging your feelings is a necessary part of rediscovering who you are.Being involuntarily childless can take a toll on your self esteem. It's essential to prioritize self-care activities that nourish your physical, emotional, and mental well-being.Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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Many of us have felt the isolating sense of invisibility as women who are childless not by choice. Conversations often revolve around children, making us feel excluded and out of place. Today, I’m sharing some personal experiences and insights around that feeling of invisibility.
I’ll discuss various strategies to combat isolation, such as acknowledging your emotions, nurturing positive relationships, and seeking support. It's crucial to advocate for yourself and not allow others to treat you as if you are invisible. Tune in to learn how to reclaim your sense of worth and navigate life as a childless woman.
Key Episode Takeaways:
No one else is in your shoes, so don’t judge yourself by what society thinks.You don’t have to be a mom to matter.You are not alone in this. There are places to find support.Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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Women who are childless not by choice often face endless stereotypes and judgments. A recent example of this was when a politician made hurtful remarks regarding childless women. The negative and hurtful reactions to this comment highlighted the ongoing challenges these women face.
In this episode, my main goal is to start conversations with women without children in a safe and supportive environment. I encourage everyone to seek out a support system and invite you to join my free support group. It’s a safe place where you can express yourself and feel connected, rather than feeling like an outsider.
Key Episode Takeaways:
No one else is in your shoes, so don’t judge yourself by what society thinks.You don’t have to be a mom to matter.You are not alone in this. There are places to find support.Join the Support Group
Steps to Overcome Self Doubt and Feel Worthy When Being Childless Isn't by Choice Guide
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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People use various terms to describe childlessness because no single term resonates with everyone. In this episode, we explore the term "childless by circumstance" and the many different situations that can lead to this beyond infertility.
It's essential to recognize that pain is valid, no matter the cause of childlessness. It is critical to acknowledge your own experience without comparing your journey to others. I encourage women listening to find a supportive community as they navigate this challenging and unique journey. Tune in to learn about my safe, supportive and free community!
Key Episode Takeaways:
Childlessness that's unwanted can happen for a multitude of reasons that are not due to infertility.Pain is pain.No matter what path brought you to childlessness, it's a journey filled with unique challenges and emotions.Join the Support Group
Steps to Overcome Self Doubt and Feel Worthy When Being Childless Isn't by Choice Guide
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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We hear about triggers all the time, but what are they really and how can we effectively manage our responses to them? In this episode, we explore effective strategies for dealing with unavoidable emotional triggers. We also discuss what are some common triggers that women who are childless not by choice face.
One important way to manage triggers is to set both emotional and physical boundaries. It’s okay to refrain from certain social situations that may cause you deep pain. The approach I suggest is about managing and not avoiding triggers to protect your emotional well-being.
Key Episode Takeaways:
A trigger is anything that evokes a strong emotional response.We can’t avoid triggers, but there are ways we can prepare for them.Boundaries are an important part of managing triggers.Join the Support Group.
Steps to Overcome Self Doubt and Feel Worthy When Being Childless Isn't by Choice Guide
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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Today, we are honored to welcome Dr. Alexandra Stockwell, a dear friend of mine and a Physician turned relationship and intimacy coach. After spending twelve years in medicine helping others heal their bodies, Alexandra chose to study the science and art of emotional and sensual connection to help her patients heal their relationships.
In our conversation, we explore the significance of prioritizing the relationship with ourselves. We discuss how the relationship we have with ourselves is the most crucial and influences all other relationships. Dr. Alexandra also shares valuable insights on how to navigate childlessness with our partners and offers strategies to maintain connection even in challenging circumstances.
Uncompromising Intimacy by Alexandra Stockwell, MD
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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Self-love can be a challenging concept for women today, particularly for those who are childless not by choice. Societal pressure to become parents can make it difficult to recognize one's self-worth. However, it's crucial to understand that your worth isn't defined by whether or not you are a parent.
In this discussion, I explore three fundamental components of self-love: self-acceptance, self-compassion, and self-care. Additionally, I provide five practical steps to help you rediscover self-love. Tune in to learn how to navigate these complex emotions and reclaim your sense of worth.
Key Episode Takeaways:
Your healing cannot begin until you find self-love.Steps to help you discover self-love.Your worth is not determined by you being a parent.Finding a sense of purpose enhances self-love.Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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Today’s discussion centers on the concept of acceptance for women who are childless not by choice. I share my personal journey of redefining acceptance, explaining that it doesn’t mean giving up, but rather acknowledging your reality with self-compassion and honesty.
Through acceptance, you can discover new meaning and dreams beyond motherhood. This path allows you to find inner peace and a new purpose in life. Although this journey to acceptance is painful and far from easy, it ultimately helps you move forward and heal. Tune in to learn how to shift your focus from what you don’t have to what you do have.
Key Episode Takeaways:
Part of accepting childlessness means acknowledging your reality with honesty and compassion for yourself.Acceptance empowers you to redirect your focus in life.Our identity is not defined by childlessness.Acceptance is not giving up on your hopes and dreams.Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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Just like with many aspects of life, having too much of a good thing can be detrimental. This applies to positivity as well, often referred to as toxic positivity. Today we are exploring this concept and its impact on women who are childless not by choice. Excessively positive statements can minimize grief, create isolation, and hinder emotional healing.
I offer listeners tips on identifying and managing toxic positivity, both for those who are childless and for those seeking to support a family member or friend. It is important to acknowledge pain, set boundaries, and validate emotions to provide genuine support and facilitate healing.
Key Episode Takeaways:
There comes a point when too much positivity can become harmful. Some positive comments can feel dismissive and invalidate your pain.Toxic positivity gets in the way of healing.Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
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Many of us feel uneasy or anxious about visiting the doctor, but this discomfort is often worsened by the insensitivity and lack of awareness about involuntary childlessness. Today, we will be discussing some personal experiences and observations of how women without children encounter insensitivity and misconceptions from healthcare providers.
Unfortunately there is a significant lack of understanding within the medical community about the emotional and physical impacts of infertility and pregnancy loss. I am offering a few tips for childless women on how to advocate for themselves in medical settings. There is an immense need for healthcare workers to show empathy and sensitivity when discussing reproductive status.
Key Episode Takeaways:- Compassionate and empathetic communication is sadly often missing in healthcare.- Examples of common insensitivities and misconceptions faced by childless women during healthcare visits.- It is ok to advocate for yourself.
Steps to Overcome Self Doubt and Feel Worthy When Being Childless Isn't by Choice Guide
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
- Visa fler
