Avsnitt
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We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo!
Sophie Medlin joins Lisa and Alana to talk through IBS and other gut issues and what may cause them
They also cover...
How much the gut microbiome actually affect us
What could make gut symptoms worse
What happens I. a 1:1 with a gut expert
And don't forget... there's no need to be embarrassed 🫶 -
The Gut Stuff’s very own nutritionist Annabel Sparrow delights DJ Arielle Free with the knowledge that dancing IS IN-FACT good for our gut health, exploring the balance been raving, listening to your body and when enough is enough.
They also discuss all things stress and your gut and how to beat that aeroplane bloat… -
Saknas det avsnitt?
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We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo!
This week's quick dump is focused on the dreaded toilet anxiety.
Sophie Medlin joins Lisa and Alana to discuss all things microbiome management, the gut-brain axis, and techniques to help overcome that fear of using toilets NOT in the comfort of our own home.
Let's fight the scaries together! -
We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’ve created these mini eps to listen to on the loo.
Sophie Medlin “poo queen” joins Lisa and Alana to talk through “gut issues” and how to spot them.
They cover off all the “poo chat” faves…
- finding your “normal”
- the clues in your poo
- bloating
- how many farts should you be doing a day?
- changes in your bowel habits
- bowel cancer and the rise in younger people
- incontinence
And importantly the BEAUTY of a ghost poo…. 👻 -
Dietitian Laura Tilt reassures comedian Lloyd he’s on the right track with a lot of his new “gut habits” and they cover off tour life, eating late night kebabs and the importance of a good nights kip!
As well as having a laugh they do get serious about intermittent fasting, cravings, and aliens seeing us as hybrid creatures.
Disclaimer* No pizza platters from Grimsby were consumed during this recording. -
Dr Guess myth-busts all of Alana, Lisa and Gareth’s wacky fad diet mishaps - from canned meat, the Atkins diet, colonics, and #sunnyd (with some slight detours into chunky highlights, coloured contact lenses, and ironing your hair)
And they explore if gut health can make it into hun culture, and if Hunsnet can bring back frozen veg….
*A warning* “Mushrooms have the texture of slugs” may stay with you forever.
100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst -
Welcome to Chattin Sh*t, the podcast where we literally chat sh*t with celebs and experts, because gut health is so important!
