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❤️🔥 Free Newsletter & the Chase Club
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In this episode, we explore year-end reflections and how to embrace growth while releasing expectations.
Through negative visualization, we learn to face challenges with a balanced mindset. By shifting focus from unmet goals to personal growth and achievements, you can build a more balanced perspective.
This approach offers powerful insights for navigating uncertainty while building mental resilience.
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👋 THANKS TO OUR SPONSORS
🔗 EIGHT SLEEP | Transform your sleep experience with an advanced mattress cover that optimizes temperature, tracks biometric data, and enhances sleep quality, leading to up to one extra hour of restorative sleep each night for improved health and performance.
🔗 THE DEFENDER | The Defender is a versatile and modern vehicle designed for adventurers, combining legendary off-road capability with a reimagined design, ready to tackle challenges and explore with confidence, making it the perfect companion for those who embrace the impossible.
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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We're answering questions from members of our Chase Club this week.
We’re exploring the nuances of incorporating children into gym culture and the role of various deadlift techniques in enhancing performance. We’re also talking about fostering a supportive community in your CrossFit gym and how to redefine your purpose and identity after becoming a parent.
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❤️🔥 Free Newsletter & the Chase Club
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👋 THANKS TO OUR SPONSORS
🔗 LMNT | This zero-sugar electrolyte drink mix provides essential hydration with no artificial ingredients, is designed for athletes and health enthusiasts alike, and features delicious limited-time flavors like Chocolate Mint and Chocolate Chai for a tasty hydration experience.
🔗 MOMENTOUS | Discover a range of high-quality supplements focused on trust and transparency, including Protein, Creatine, and Omega-3, designed to enhance your health and energy for optimal performance and well-being. Use code EXCELLENCE to save.
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Saknas det avsnitt?
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❤️🔥 Free Newsletter & the Chase Club
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We’re exploring ten habits to eliminate for a more productive and fulfilling life.
By identifying and removing these behaviors, you'll build balance and purpose into your daily routine.
You'll discover ways to master your time and mindset while building stronger relationships.
The result? A more focused and meaningful life.
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👋 THANKS TO OUR SPONSORS
🔗 QUALIA LIFE | This science-backed senolytic supplement helps eliminate aging "zombie cells" to promote youthful energy and vitality, supporting healthy aging with a vegan, gluten-free formula that comes with a 100-day money-back guarantee for optimal health optimization.
🔗 LUMEN | This innovative handheld device measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to optimize your health, improve energy levels, manage cravings, and support overall metabolic well-being, especially during the holiday season.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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❤️🔥 Free Newsletter & the Chase Club
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We're answering your questions about how to find the sweet spot between sleep and training, especially for busy parents trying to juggle family life, work, and fitness.
We’re also exploring the current state of the fitness industry and how to focus on fulfillment rather than hustle culture.
Finally, you’ll learn practical strategies for safely engaging in CrossFit, even with prior injuries, while understanding the importance of technique and intensity in your workouts.
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👋 THANKS TO OUR SPONSORS
🔗 SIPHOX HEALTH | This revolutionary at-home blood test allows you to easily and affordably monitor 17 essential biomarkers with just a few drops of blood, providing comprehensive health insights and actionable recommendations to optimize your well-being from the comfort of your home.
🔗 MOMENTOUS | Discover a supplement designed to enhance performance and health, featuring a blend of Protein, Creatine, and Omega-3, all formulated with transparency and quality, ensuring optimal support for muscle recovery, focus, and overall well-being. (Use code EXCELLENCE.)
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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❤️🔥 Free Newsletter & the Chase Club
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We're continuing our conversation about the five factors of health and exploring the significant changes we've made in our lives over the past year. This time around, we’re talking Sleep, Connection, and Mindset.
You’ll gain insights into effective sleep habits, the importance of connecting with yourself and others, and the impact of intentional reflection on your daily routine.
By listening, you'll cultivate balance and awareness in your life, leading to improved overall well-being.
Prepare to discover practical strategies that can enhance your pursuit of excellence.
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👋 THANKS TO OUR SPONSORS
🔗 AG1 | This comprehensive foundational nutrition supplement combines vitamins, probiotics, and whole food ingredients to support brain, gut, and immune health, offering an easy and delicious daily drink to enhance overall well-being and energy levels.
🔗 SIPHOX HEALTH | This revolutionary at-home blood test allows you to easily monitor 17 essential biomarkers, providing comprehensive health insights and recommendations, all while being affordable and convenient, enabling you to take control of your health from the comfort of your home.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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❤️🔥 Free Newsletter & the Chase Club
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In the first of two episodes, we're unpacking our reflections on the past year as we review the five factors of health. This time around, we’re focused on Training and Eating.
You’ll gain insights into how we’ve adapted our training and eating habits, including the impact of increased protein intake and more structured workouts.
Ultimately, you'll discover practical strategies to enhance your fitness and well-being moving forward.
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👋 THANKS TO OUR SPONSORS
🔗 EIGHT SLEEP | This innovative high-tech mattress cover enhances sleep through precise temperature regulation, elevation control, and comprehensive biometric tracking, potentially increasing sleep duration and improving overall health by adapting to individual sleep patterns and needs throughout the night.
🔗 SHOPIFY | This leading commerce platform simplifies selling for businesses, offering features like a top-notch checkout system and enhanced conversion rates, enabling merchants to thrive online, in-store, and on social media with ease and efficiency.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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❤️🔥 Free Newsletter & the Chase Club
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We’re compiling the multi-part conversation we’ve been having in 2024 about getting into the best shape of our lives into one mega-episode.
You’ll learn about the basic framework your training should take every week, how to modulate intensity to prioritize consistency, and the 9 components of fitness you’re trying to optimize.
Understanding and implementing these concepts will ensure you reach your fitness goals in 2025 and beyond.
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👋 THANKS TO OUR SPONSORS
🔗 COZY EARTH | Experience luxurious bedding and loungewear designed to enhance your sleep environment, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing comfort wherever life takes you. Use code EXCELLENCE.
🔗 THE DEFENDER | The Defender is a versatile and iconic vehicle, engineered for adventure with legendary capability, modern design, and a range of models, including 90, 110, and 130, ready to meet challenges head-on and explore confidently.
🔗 MOMENTOUS | This supplement trio of Protein, Creatine, and Omega-3 supports muscle recovery, focus, and energy while ensuring quality and transparency, making it essential for anyone looking to enhance their health and performance in daily life. Use code EXCELLENCE.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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❤️🔥 Free Newsletter & the Chase Club
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We're exploring how to train our minds like we train our bodies with Chris Irwin, creator of Rare Sense.
You’ll gain insights into the seven mind-killers that sabotage mental health, and we’ll dive into the first mind-killer: Oblivion.
Understanding these concepts will cultivate awareness and resilience, empowering you to navigate life's challenges more effectively.
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👋 THANKS TO OUR SPONSORS
🔗 LMNT | This zero-sugar electrolyte drink mix provides essential hydration without artificial additives, featuring a delicious Chocolate Medley flavor perfect for cozy drinks or enhancing your morning coffee, making it ideal for athletes and health-conscious individuals alike.
🔗 MASTERCLASS | Experience unlimited learning from over 200 top instructors across various fields with a streaming platform that offers classes accessible anytime, anywhere, perfect for gifting and backed by a 30-day money-back guarantee.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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In this special episode, Patrick reads his recently published book, The ABCs of Being Happy & Healthy: 26 Little Lessons for Kids Who Want to Grow Up to Be Super Wonderful.
We hope your little human enjoys it!
📚 You can get the book now on Amazon.
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❤️🔥 Free Newsletter & the Chase Club
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We're exploring the five P's of decision-making — purpose, priorities, principles, perspective, and perseverance — and how they can align your actions with your values.
You'll gain insights into creating a meaningful life by reflecting on your priorities and making intentional choices.
By applying these frameworks, you'll cultivate balance and resilience, empowering you to navigate life's challenges more effectively.
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👋 THANKS TO OUR SPONSORS
🔗 SIPHOX HEALTH | This at-home blood testing solution offers comprehensive insights into 17 essential biomarkers, enabling users to monitor their health affordably and conveniently, track improvements, and receive actionable recommendations for optimizing energy, mood, and overall well-being.
🔗 THE DEFENDER | The Defender is a reimagined vehicle designed for adventure and exploration, offering legendary capability and modern design to meet challenges head-on, empowering those who embrace the impossible to explore their grand ambitions with confidence.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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❤️🔥 Free Newsletter & the Chase Club
📘 Get The ABCs of Being Happy & Healthy
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We're answering listener questions about effective zone two training, overcoming nutritional slip-ups, the importance of community in coaching, and more.
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👋 THANKS TO OUR SPONSORS
🔗 LMNT | This zero-sugar electrolyte drink mix delivers essential hydration with a powerful dose of electrolytes, designed for athletes and anyone following a low-carb diet, ensuring optimal hydration without any artificial ingredients or sugars.
🔗 EIGHT SLEEP | Experience revolutionary sleep technology with a high-tech mattress cover that optimizes your sleep through precise temperature control, biometric tracking, and automatic adjustments, enhancing sleep quality and overall health for a truly restorative night's rest.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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❤️🔥 Free Newsletter & the Chase Club
📘 Get The ABCs of Being Happy & Healthy
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Using a segment from Kelly Corrigan's TED talk and a clip of Hillel Einhorn as inspiration, we’re exploring the themes of bravery, empathy, and happiness. You'll gain insights into how to engage meaningfully in difficult conversations and the importance of focusing on what you don't want and don't have to increase happiness.
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👋 THANKS TO OUR SPONSORS
🔗 SIPHOX HEALTH | This innovative at-home blood test allows users to easily and affordably monitor 17 essential biomarkers, providing comprehensive health insights and actionable recommendations to optimize well-being, all from the comfort of home without the hassle of clinic visits.
🔗 MOMENTOUS | This supplement company offers a trio of essential nutrients—Protein, Creatine, and Omega-3—designed to support muscle recovery, enhance focus, and promote overall health, with a commitment to quality and transparency in sourcing ingredients. Use code EXCELLENCE to save.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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❤️🔥 Free Newsletter & the Chase Club
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We're exploring the delicate balance between ambition and peace of mind as we navigate life's transitions. You'll gain insights into how to maintain your drive while seeking fulfillment beyond personal achievements and cultivate a deeper understanding of what it means to pursue meaningful goals that enrich both your life and the lives of others.
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👋 THANKS TO OUR SPONSORS
🔗 LUMEN | This handheld device measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to optimize your health, improve energy levels, and support better weight management through understanding fat and carb burning.
🔗 LMNT | This zero-sugar electrolyte drink mix provides essential hydration with a meaningful dose of electrolytes, perfect for athletes and anyone looking to enhance their health and wellness without the unwanted ingredients found in traditional sports drinks.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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❤️🔥 Free Newsletter & the Chase Club
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We're discussing the simplest nutrition strategy we can come up with. You'll gain insights into how to make healthier food choices and understand the importance of nutrient density in your diet. By implementing these principles, you'll cultivate a balanced approach to nutrition that enhances your overall well-being.
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👋 THANKS TO OUR SPONSORS
🔗 EIGHT SLEEP | An innovative sleep optimization system that regulates temperature, tracks vital metrics, and reduces snoring, all designed to enhance sleep quality and recovery for a more energized and healthier lifestyle.
🔗 THE DEFENDER | The Defender is an iconic, adventure-ready vehicle, engineered for modern explorers, offering legendary off-road capability, robust materials, and a family of models—90, 110, and 130—designed to meet the challenges of both city streets and rugged terrains.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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❤️🔥 Free Newsletter & the Chase Club
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We're exploring the nine essential components of a complete training program, emphasizing the importance of strength, conditioning, and functional range of motion. By understanding these elements, you’ll cultivate a balanced fitness approach that enhances your overall health and performance. You’ll gain insights into how to integrate these components into your routine for optimal results and longevity.
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👋 THANKS TO OUR SPONSORS
🔗 QUALIA | This science-backed supplement targets senescent cells to promote healthy aging, enhance energy levels, and improve overall vitality, offering a rejuvenation regimen with a 100-day money-back guarantee for those seeking to unlock their cellular health.
🔗 SHOPIFY | This leading commerce platform empowers businesses to grow and succeed with a seamless checkout experience, boosting conversions and reducing abandoned carts, allowing sellers to reach customers wherever they shop, whether online, in-store, or through social media.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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🦋 Free Newsletter & the Chase Club
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We've got your questions about health, fitness, and lifestyle choices this time around. You'll learn how to maintain strength while transitioning to yoga, optimize sleep quality despite obstacles, and make healthier choices in tempting situations. By exploring these topics, you'll develop a more mindful approach to your health and well-being.
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👋 THANKS TO OUR SPONSORS
🔗 Momentous | This supplement company offers a trusted range of high-quality nutrients, including Protein, Creatine, and Omega-3, designed to support muscle recovery, energy, and overall health, with a commitment to transparency and rigorous ingredient sourcing for optimal efficacy. Use code EXCELLENCE to save.
🔗 Brain.FM | This app offers science-backed music designed to enhance focus, productivity, and relaxation, utilizing patented technology that boosts brain waves significantly in just minutes, featuring task-specific audio modes tailored to meet individual needs and support various work styles.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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🦾 Free Newsletter & the Chase Club
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We're tackling listener questions that explore the intricacies of health, mindset, and personal growth. You'll discover insights on choosing impactful books for middle schoolers, striking the right balance between rest and training for peak performance, and walking the tightrope of self-compassion and accountability when times get tough. Tune in to deepen your understanding of how to level up your pursuit of excellence.
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👋 THANKS TO OUR SPONSORS
🔗 Land Rover | The Defender is a modern, versatile vehicle engineered for adventure, featuring legendary off-road capability, a tough design, and options for 8-seat capacity, allowing explorers to confidently tackle challenges and embrace their ambitions with style and strength.
🔗 Our Place | Experience beautifully designed, non-toxic kitchen products that are PFAS-free, ensuring a healthy cooking environment while enhancing your culinary creativity, making cooking easier, and eliminating clutter from your cabinets with multifunctional, sustainable cookware and appliances. Use code EXCELLENCE to save.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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🤾🏽 Free Newsletter & the Chase Club
❤️🔥 Grab the ABCs of Being Happy & Healthy
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We're discussing the importance of allowing kids to face adversity and how it shapes their resilience.
You'll gain insights into finding the balance between protecting your kids and letting them navigate challenges on their own.
By listening, you'll cultivate the skills necessary to raise adaptable and strong individuals prepared for life's inevitable hurdles.
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👋 THANKS TO OUR SPONSORS
🔗 MOMENTOUS | This supplement line sets a new standard in health with NSF and Informed Sport Certified products, focusing on quality ingredients to enhance muscle recovery, mental focus, and overall performance, making it essential for serious athletes and health enthusiasts. Use code EXCELLENCE.
🔗 EIGHT SLEEP | Experience revolutionary sleep technology with a bed that automatically adjusts temperature, elevates for comfort, and tracks sleep phases and heart rate, clinically proven to help you gain up to one hour more quality sleep each night.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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⛷️ Free Newsletter & the Chase Club
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Your Five Factors questions are in the spotlight today. We’re discussing getting out of fight-or-flight mode, the value of health across our lifespans, incentivizing coaches to sell more, and dealing with negativity, drama, and lies.
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👋 THANKS TO OUR SPONSORS
🔗 SIPHOX | Experience convenient at-home blood testing to monitor 17 essential biomarkers, enabling you to track your health, optimize wellness, and access actionable insights—all while saving over 88% on traditional bloodwork costs for a comprehensive health overview.
🔗 MANUKORA | Taste the rich, creamy taste of premium Manuka honey, ethically sourced from New Zealand, packed with antioxidants and prebiotics, and known for its powerful health benefits, making it the perfect addition to your wellness routine.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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❤️ Free Newsletter & the Chase Club
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We’re reintroducing an older format, but with a twist. We’ve got wisdom from writers Elizabeth Gilbert and Simon Sinek that we’ll hear, discuss, and learn from.
Takeaways:
🔍 Reflect on cultural teachings and personal beliefs about self-worth and challenge any negative self-perceptions. 🤝 Foster deep and meaningful connections with others to build a supportive community. 🗣️ Engage in open conversations about mental health and the societal influences that contribute to negative self-image. 📚 Educate children on the value of friendship and how to develop strong interpersonal skills. 🙏 Practice empathy and compassion towards oneself and others, recognizing that perfection is not the goal.===
👋 THANKS TO OUR SPONSORS
🔗 HELIX SLEEP | Experience a transformative sleep with a personalized mattress designed to alleviate night sweats and back pain, ensuring unparalleled comfort and support for improved sleep quality, all while offering an exclusive 20% discount on your purchase.
🔗 SIPHOX HEALTH | This innovative at-home blood test provides a comprehensive analysis of 17 essential biomarkers, enabling you to monitor your health conveniently and affordably while delivering actionable insights to optimize your energy, focus, and overall well-being.
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❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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