Avsnitt

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  • Are you killing your business by refusing to take breaks? Here's the brutal truth about entrepreneurial burnout 😴


    In this episode, I'm calling out all the high-achieving fitness coaches who schedule their days back-to-back-to-back and push themselves to the breaking point. I share a raw moment from today when I was completely exhausted but still had a filming session scheduled on my calendar.


    What happened next taught me a powerful lesson about managing energy rather than just managing time. The truth is, the way you show up and the energy you bring to your work matters more than you think. When you're constantly pushing without rest, you're not showing up as your best self - you're just going through the motions.


    If you find yourself burning out after weeks of grinding, this episode is your wake-up call. I break down why sometimes the most productive thing you can do is take a break, even when your calendar says otherwise. Because in this game of entrepreneurship, your state of mind is the most important asset you have.


    Top Quotes:


    "When you're playing this game of being an entrepreneur, the most important thing that you need to manage is your state. And you need to manage your energy, and you need to make sure that you keep yourself in a good place." (2:29)


    "Just because you can put yourself to the breaking point every single day does not mean you should." (4:12)


    "If you show up with really good, positive energy, on a day-to-day basis, magical things happen without a lot of effort, and if you show up with this burnt-out, tired, stressed-out, overwhelmed energy, then all the things that you're trying to do actually get harder." (1:47)

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  • Want to know the real reason you're losing attraction to your partner? It's time for some uncomfortable honesty 💯


    In this episode of Monday with the Marks, Kirsten and I get raw about what really keeps attraction alive in long-term relationships. We pull back the curtain on our own journey - from what initially drew us together to the brutal moments when we've both lost attraction to each other.


    If you've ever felt that spark fading with your partner but didn't know how to fix it, this conversation is your wake-up call. The truth is, most couples avoid these uncomfortable discussions until it's too late, ending up as roommates instead of lovers. We share exactly how to have those difficult conversations before your relationship reaches the point of no return.


    What's mind-blowing is how attraction evolves over time - from the superficial qualities that first catch your eye to the deeper connection that keeps you coming back years later. The good news? You can reignite that flame if you're willing to be honest with yourself and your partner about what's really going on.


    Top Quotes:


    "I think integrity and backing your words with actual action is a very attractive quality. Imagine me saying I'm gonna work on myself and be at the gym every morning and then I just kept doing the exact same thing. That's just not an attractive quality." (6:50)


    "If you're listening to this right now and you're in a relationship where you've lost attraction, literally have the conversation. If you don't, then it's only going to get worse and you're going to get more disconnected to a point where it's unfixable." (10:50)


    "I think you deserve to feel attracted to your partner and your partner deserves to feel attracted to you." (14:40)

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  • Trapped in the hustle loop? Here's why you can't scale past $15k months 🔄


    In this episode, I'm exposing the invisible ceiling that's keeping your fitness coaching business stuck at $10-15k months. Even though you've mastered client attraction and delivery, there's a hidden trap that almost every coach falls into when trying to scale - and it's costing you tens of thousands every month.


    I break down exactly why working harder isn't the answer and why most coaches are literally doing the world a disservice by staying small. The truth is, this window of opportunity in the online coaching market won't last forever, and if you're already making $10k+ monthly, you're ahead of 99% of coaches out there.


    The real breakthrough comes when you understand how to multiply your impact through others. When you do the math (which I'll show you), the difference between a $15k month and a $100k month isn't about working 10x harder - it's about learning a completely different approach to your business. One that feels uncomfortable at first but leads to both more money AND more freedom on the other side.


    Top Quotes:


    "You're constantly bouncing from task to task to task in your business, and as a result, you're never able to scale past $10,000, $15,000, $20,000 a month. That's called the hustle loop." (01:46)


    "If you're making $10,000 to $15,000 a month right now, and you're not scaling, you are doing the world a disservice." (04:07)


    "I would rather take my car, drive it off a bridge, swim to the bottom of the ocean. I hate that. I don't want to be here if I'm not growing and pushing myself." (05:15)

    ___
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    ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:

    https://www.youtube.com/@therealbrianmark

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  • Are you willing to do whatever the fuck it takes to break through your income plateau? 🔥


    In this episode, I'm calling out all the fitness coaches who say they want to hit $15K months but aren't willing to do what's necessary to get there. During my 10K Mastermind coaching calls, I reveal the only mindset that actually matters when you're trying to level up your business.


    You'll hear me drop some hard truth bombs about everything from pricing strategy to the dangers of working with your significant other. But the most powerful moment comes when I break down exactly how simple it is to go from $10K to $15K months - it's just basic math and four words that most coaches aren't willing to embrace.


    If you're tired of being stuck at the same income level month after month, this episode is your wake-up call. The gap between where you are and where you want to be is smaller than you think, but only if you're ready to adopt the mindset of doing whatever the fuck it takes to get there.


    Top Quotes:


    "I don't get involved in business with my significant other, okay? That's my rule. And the reason for that is because if anything ever goes south with my significant other, now it's a fucking problem." (32:05)


    "When we're done work, whatever happened at work has to stay at work. Which basically means, if there's ever anything that happened at work that's stressful, that has to stay at work." (35:20)


    "Whatever the fuck it takes, write that down. That's the mindset. That's the only mindset." (44:43)

    ___
    Get a FREE customized blueprint to grow your online fitness business:

    https://pt-domination.com/clmm-results


    ____
    ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:

    https://www.youtube.com/@therealbrianmark

    ——
    LET’S CONNECT:

    YouTube | @therealbrianmark
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  • When you're both having a bad day at the same time, who picks who up? 😬


    In this episode, I'm getting real with you guys about what happens when both partners are down in the dumps at the same time. Between my Instagram getting restricted, constant travel, and Kirsten dealing with pregnancy nausea, we found ourselves in that rare situation where neither of us had the energy to lift the other up.


    I dive into the difference between masculine and feminine approaches to stress (my tendency to work more vs. taking a step back), and why it's impossible to be happy 100% of the time in any relationship. The real growth comes from learning how to coexist during those challenging moments when you're both at your worst.


    So if you and your partner struggle when you're both having a bad day, I'm giving you the raw truth about communication, creating space, and approaching each other with love when you're both running on empty. Because sometimes the strongest relationships aren't built on constant happiness – they're built on how you handle the moments when you're both grumpy AF. 🙌


    Top Quotes:


    "The relationships that last are the ones that learn how to coexist in the moments where, because if I'm only happy 60% of the time and you're only happy 60% of the time, then what are we doing in that crossover?" (02:19)

    "That's the difference between the masculine and the feminine. For me the masculine answer is work more work more work more. And the solution is like more feminine, like fucking relax, bro. Like take a fucking step back and just breathe." (06:59)

    "If I'm really stressed out, I try my best to like, tell her 'I'm super fucking overwhelmed right now'... Because if you don't communicate, this is where I'm at right now. And then all of a sudden you just fucking snap over nothing, which can happen easily." (07:38)
    ___
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    ____
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    https://www.youtube.com/@therealbrianmark

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  • Are you burning the candle at both ends? The hidden cost of entrepreneurial hustle ⚠️


    In this episode, I'm getting real about my recent burnout and the chaos that followed. After weeks of non-stop travel, speaking events, and high-pressure sales situations, I hit a wall - physically, mentally, and energetically. What followed wasn't just internal exhaustion, but external manifestations too (hello, restricted Instagram account!).


    The entrepreneurial hustle culture glorifies grinding 24/7, but I'm calling BS on that mentality. Because the truth is, none of us are robots. That momentum you're desperately trying to maintain? It might be the very thing holding you back from your next level of success.


    I'm breaking down exactly how I recognized my burnout, what it cost me, and the simple shift that helped me get back on track. If you're feeling that weight on your chest and cloudy thinking that comes with pushing too hard for too long, this episode is your permission slip to decompress without guilt.


    Top Quotes:

    "You're not a robot. And you need to take time to decompress. And the time that you think that you're taking away from your business, aka recharging your energy, is actually the very same thing that's going to catapult your business to the next level of success." (4:38)

    "I'm a very powerful person. Positive and negative. And so are you. You're a very powerful person. Positive and negative. And the energy that I devote usually is, this is the best fucking day of my life." (1:56)

    "Sometimes that roadblock that you're facing, all you need to do is take a step back. And just breathe. Decompress. And then you realize, all you gotta do is take two steps to the right and you can just walk straight past the roadblock with no problems." (5:48)
    ___
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    https://pt-domination.com/clmm-results


    ____
    ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:

    https://www.youtube.com/@therealbrianmark

    ——
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  • When Instagram blocks your account: how to keep growing with follower ads 🚀


    In this raw and tactical episode, I'm breaking down exactly what happened when Instagram restricted my account from reaching non-followers for an entire year. Because here's the truth: when you're getting 10.7-14 million views per month and suddenly lose 50% of your reach, you need a backup plan.


    From calculating your exact cost per acquisition to determining the perfect targeting strategy, I'm revealing my complete framework for using follower ads to maintain growth even when Instagram tries to shut you down. Plus, I share why you shouldn't even consider running these ads unless you're already at $5-10k/month.


    Top Quotes:


    "I'm a big believer in universal energy... when I feel good, good shit happens. And when I don't feel good, bad shit happens." (0:48)


    "If I spend $28, I get 28 followers. I'm going to book one sales call out of that... I need to get six calls booked, which means I need to start about 168 conversations to get one sale." (6:45)


    "I wouldn't even consider running a follower ad unless you were doing five to ten thousand dollars a month... Once you're at five to 10k month, I think it's a fucking necessity." (8:25)


    ___
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    ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:

    https://www.youtube.com/@therealbrianmark

    ——
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  • Inside the 10k Mastermind: live coaching calls and breakthrough moments 🚀


    In this special Podchats episode, I'm opening up the doors to my exclusive coaching container where my clients making $5k-$25k/month get direct access to my brain. From handling international payment issues to scaling DM conversations, we're tackling the real challenges that come with growing an online fitness business.


    Because here's the truth: success leaves clues. When you see one of my clients go from 200 to 3,000 followers in just a few months, or wake up to a $5k pay-in-full client, it's not luck - it's strategy. And in this episode, I'm breaking down exactly what's working right now.


    Top Quotes:


    "I follow the 80-20 rule... So 80% of the time I do a certain thing and I break the rule for 20% of the time." (1:13:50)


    "If you solve this problem, you're gonna book more calls... I can smell it, I just need to solve this one problem." (1:15:07)


    "The universe is testing you... I love this. Okay, cool. Let's just try a different approach." (1:01:47)

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    ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:

    https://www.youtube.com/@therealbrianmark

    ——
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  • How to handle haters and negative energy without losing your cool 💪


    In this raw and unfiltered episode, I'm sharing a recent encounter with racism at my local grocery store and breaking down exactly how I chose to respond. Because here's the truth: there will always be negative people trying to bring you down, but YOU get to decide how their energy affects you.


    From dealing with internet trolls to handling in-person confrontations, I'm revealing my strategy for maintaining composure and not letting other people's negativity derail your success. Plus, my wife Kirsten joins me to share her (slightly more aggressive) perspective on handling haters.


    Top Quotes:


    "I get to decide how I'm going to show up. Always. And I get to decide how I'm going to respond. Regardless of what anybody says to me about anything ever, I'm just going to maintain my composure." (13:29)


    "Nothing comes from those back and forth 'I'm right, you're wrong' conversations. If the other person doesn't have the awareness about what they did... nothing is going to come from those conversations." (14:01)


    "If it's not getting you closer to your goals, why are you participating in it?" (14:21)

    ___
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    ____
    ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:

    https://www.youtube.com/@therealbrianmark

    ——
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  • The secret weapon to 75M views that nobody's talking about: Instagram Trial Reels 🚀


    In this tactical episode, I'm breaking down why Trial Reels might be the biggest opportunity on Instagram right now that most creators are sleeping on. Fresh from Nashville where I just spoke at Adley's event, I learned something that completely changed my perspective on this "practice" feature.


    Because here's the truth: Trial Reels aren't just practice - they're a backdoor to reaching millions of non-followers without risking your main feed's performance. From my friend Brendan hitting 500k views in 24 hours to Adley gaining 40k followers in a month, I'm sharing exactly why you need to start taking this seriously.


    Top Quotes:


    "Trial reels gives you an opportunity to basically post double on social media with no negative feedback... if you're not posting on trial reels, honestly, at this point, I think you're fucking up." (2:49)


    "Sometimes something that I think is complete ass cheeks ends up going viral. So you can't ever pre-decide what's good and what's not. I believe you just have to post content." (5:34)


    "If you're new to posting on social media... should you really worry about trial reels? No, just post content on your fucking page. Get consistent first, then get good." (6:39)

    ___
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    ____
    ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:

    https://www.youtube.com/@therealbrianmark

    ——
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    YouTube | @therealbrianmark
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  • Inside the mind of winners: client success stories and mindset shifts 🏆


    In this special Podchats episode, I'm sitting down with my clients to dive deep into their wins, challenges, and breakthrough moments. From reading The Master Key System to landing multiple inbound leads after a mindset shift, we're exploring what it really takes to level up your business and your life.


    Because here's the truth: success starts with your internal world. When you start showing up like a winner and truly believing in yourself, everything changes - from random compliments in the grocery store to consistent $30k months. But to scale beyond that? You need systems.


    Top Quotes:


    "I feel like I've been working so hard... but working against myself in my head. What if for the rest of the month, I just focused on my internal world and just fucking felt like a winner, showed up like a winner?" (0:00:33)


    "This isn't a consistency issue. This isn't a leads issue. This is a systems issue. Your systems aren't established to be able to build a 20,000 to 30,000 a month business consistently." (1:16:14)


    "When you join the Millionaire Mastermind, it's so that you can build your team. And the reason that you'd want to build your team is that you can build a scalable business." (1:16:33)

    ___
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    ____
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    https://www.youtube.com/@therealbrianmark

    ——
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  • The simple business model that scales to $100k/month: attract, convert, deliver 📈


    In this tactical episode, I'm breaking down the three core elements that make ANY business successful - whether you're a hairstylist, real estate agent, or online coach. Because here's the truth: scaling to $100k/month isn't as complicated as most people make it out to be. It all comes down to mastering these fundamental pillars.


    From understanding how to position yourself as an authority through content, to converting leads into clients, to delivering results that keep them coming back - I'm showing you exactly how to build the foundation that scales. Plus, I reveal why most people get stuck at $25k/month and what it really takes to break through that ceiling.


    Top Quotes:


    "If you can master these 3 elements, you'll be successful in any business. It doesn't matter what business you're in." (00:50)


    "The first level is to get you started. The middle level is to basically become financially free... And then the third level is to actually buy back your freedom." (12:42)


    "Most people, when they go to hire team members, try to do it themselves and they fuck it up... They have no idea how to lead, no idea how to train, no idea how to build this person into their culture." (11:41)


    ___
    Get a FREE customized blueprint to grow your online fitness business:

    https://pt-domination.com/clmm-results


    ____
    ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:

    https://www.youtube.com/@therealbrianmark

    ——
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  • The dark side of entrepreneurship nobody talks about: raw and unfiltered 😤


    In this vulnerable episode, I'm pulling back the curtain on the mental battles that come with being an entrepreneur - the weight of responsibility, the constant pressure to perform, and the relentless grind that most people don't see. Because while I'm grateful AF for my success, there's a darker side to "being your own boss" that nobody warns you about.


    From supporting 60 team members and 2,000 clients to taking care of my family and grandmother's bills, I'm sharing what it really feels like to have everything riding on your shoulders. Because success doesn't care about your feelings - you either show up and do the work, or everything falls apart.


    Top Quotes:


    "Your audience doesn't care about the emotion that you're feeling. They're online, and whoever's posting the content, whoever's in front their face, whoever's marketing to them, is the one they pay attention to." (8:38)


    "You have to be willing to walk that uncharted path with a fucking ferocious intensity that refuses to be stopped. And if you're not willing to do that, don't even start." (10:32)


    "There are some days that I'm gonna wake up and I'm literally gonna feel like I'm literally an absolute animal... And there's some days I'm gonna wake up and I barely have the energy to get out of bed. And regardless of how I feel... I'm just gonna show up and I'm gonna do the fucking work." (8:13)


    ___
    Get a FREE customized blueprint to grow your online fitness business:

    https://pt-domination.com/clmm-results


    ____
    ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:

    https://www.youtube.com/@therealbrianmark

    ——
    LET’S CONNECT:

    YouTube | @therealbrianmark
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    Facebook | Brian Mark

  • Dear Uncle Jerermy: a message about authenticity and speaking your truth 🎯


    In this spicy episode, I'm addressing the elephant in the room - a certain sales coach who's been using my content for the past year while pretending not to know who I am. From reaction videos to running ads with my face in them, it's time to set the record straight about authenticity in the online space.


    Because here's the truth: too many people blindly follow "gurus" with big followings without questioning their methods. Whether it's a sketchy sales objection technique or a condescending attitude, I'm done staying quiet when I see something I disagree with. It's time to speak up and keep it real.


    Top Quotes:


    "Don't just blindly fucking follow advice. I didn't get to the level that I'm at right now by blindly accepting every piece of advice I got put in front of me on the internet." (5:20)


    "People are too afraid to fucking say what's on their mind because they don't want to stir the pot or come off controversial... Who gives a fuck? Say what's on your mind and stop being afraid to speak your opinion." (5:32)


    "Dear Uncle Jerermy, please keep posting my content. Cause it's clear to me that you are getting value from my videos. Cause my face helps you go viral. So you're welcome." (6:12)

    ___
    Get a FREE customized blueprint to grow your online fitness business:

    https://pt-domination.com/clmm-results


    ____
    ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:

    https://www.youtube.com/@therealbrianmark

    ——
    LET’S CONNECT:

    YouTube | @therealbrianmark
    Instagram | @therealbrianmark
    Facebook | Brian Mark

  • Are your Instagram views down? Here's what to do instead of panicking 📱


    In this tactical episode, I'm breaking down why your content might not be hitting like it used to and exactly what to do about it. Because here's the truth: this happens twice a year like clockwork, and if you're not willing to adapt, you'll die (just ask Blockbuster 👋).


    From my 12 years of experience posting on social media to what I'm doing right now to pivot my content strategy, I'm showing you how to stay ahead of the algorithm instead of becoming its victim. Plus, I'm revealing the exact numbers behind why you're leaving money on the table if you're not boosting posts at $10k+ months.


    Top Quotes:


    "When it comes to business, when it comes to content, when it comes to DMs, when it comes to sales, when it comes to all of it, at all points in time, you must be able to adapt or die." (2:03)


    "The amount of effort, the amount of output that I put out never changes... However, the things that I'm putting out are always going to change based on what I'm seeing on the Instagram algorithm." (12:38)


    "If you are not boosting posts and you have money, aka 10 to 20k a month, you're fucking baked... I'm not just gonna pray to the Instagram gods that my content pops off." (14:09)


    ___
    Get a FREE customized blueprint to grow your online fitness business:

    https://pt-domination.com/clmm-results


    ____
    ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:

    https://www.youtube.com/@therealbrianmark

    ——
    LET’S CONNECT:

    YouTube | @therealbrianmark
    Instagram | @therealbrianmark
    Facebook | Brian Mark

  • Either quit or fully commit: a wake-up call for struggling entrepreneurs 💯


    In this raw and unfiltered episode, I'm speaking directly to those of you who feel like giving up on your dreams. If you're noticing all the things that aren't working - the no-show calls, the refund requests, the content that's not hitting - and feeling the weight of the world on your shoulders, this message is for you.


    Because here's the truth: you can't live in the middle. You're either going to quit and go back to your 9-5, or you're going to fully commit to finding solutions instead of focusing on problems. The choice is yours, but staying in that middle ground where you're working hard while speaking limitation over your life is a guaranteed path to failure.


    Top Quotes:


    "I'm a firm believer that the words we speak create the reality that we live in... if you're working on your business but putting forth negative energy towards your business, you're just going to create more despair." (2:15)


    "Full commitment means you stop bitching about the little things... I am so committed to achieving my goals that I will not let a single word escape my mouth that would be a detriment to them." (4:25)


    "The only way you get to that level where everything you touch turns to gold... is you make the decision that you are fully fucking committed and you will never speak limitation over your life ever again. Period." (5:58)


    ___
    Get a FREE customized blueprint to grow your online fitness business:

    https://pt-domination.com/clmm-results


    ____
    ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:

    https://www.youtube.com/@therealbrianmark

    ——
    LET’S CONNECT:

    YouTube | @therealbrianmark
    Instagram | @therealbrianmark
    Facebook | Brian Mark

  • Whatever it takes: the raw truth about entrepreneurial sacrifice 😤


    In this unfiltered episode recorded after a 12-hour workday, I'm breaking down what "whatever it takes" really means when building a 6-figure business. From my conversation with a VIP client about sacrificing family time to hit $100k months, to filming 50 videos while exhausted, I'm showing you the reality of what's required to level up.


    Because here's the truth: most people want entrepreneurial success but aren't willing to make the sacrifices necessary to get there. If you think you can clock in and clock out like an employee while building an empire, this wake-up call is for you.


    Top Quotes:


    "Too many fucking people come into entrepreneurship with the mindset that they're going to work for a certain amount of hours. And then when those certain amount of hours are done, then they're done." (1:53)


    "I never count the cost... Because I'll do whatever it takes to have the life of my dreams. " (7:20)


    "Work ethic by itself is not the whole equation because I know a lot of entrepreneurs that work their ass off and they're broke as fuck because they're not doing the work that's required to level up their skills." (8:42)
    ___
    Get a FREE customized blueprint to grow your online fitness business:

    https://pt-domination.com/clmm-results


    ____
    ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:

    https://www.youtube.com/@therealbrianmark

    ——
    LET’S CONNECT:

    YouTube | @therealbrianmark
    Instagram | @therealbrianmark
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  • The balance between support and accountability: real talk with my wife about tough love 💑


    In this raw and unfiltered episode, Kirsten and I are diving deep into one of the most important aspects of any relationship - knowing when to support your partner and when to call them out. From my straggly beard phase to the conversation that sparked a major change, we're sharing how to have those difficult but necessary conversations that lead to growth.


    Because here's the truth: most relationships fail because people aren't willing to say what's really on their mind. Whether it's friendships or romantic partnerships, learning to balance unconditional support with honest accountability is the key to helping each other level up.


    Top Quotes:


    "As a partner, I think we have a responsibility on two aspects... I'm here for you, you're my support system. And also, when you're letting yourself go and not showing up as your very best, I think it's my responsibility to be like 'hey, what the fuck is going on here?'" (2:43)


    "Something that Brian and I do that really helps with our communication is this one small question: 'Do you want advice right now or do you want me to just listen?'" (18:21)


    "Most relationships struggle because most partners aren't willing to say what the fuck is on their mind to the other person... instead of having that hard conversation, they'll just bitch to other friends about that friend." (2:17)
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