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Imagine being stuck in the endless grind of a long commute and an unfulfilling job while pregnant. That's where Jamila Soufrant found herself before she stumbled upon the FIRE movement, a discovery that would propel her into a life of financial independence. This episode takes you through Jamila's inspiring journey from her Brooklyn roots to becoming a leading voice in financial empowerment with her platform, podcast, "Journey to Launch" and book, "Your Journey to Financial Freedom." Her story is one of transformation, supported by her family's unwavering belief.
Listeners will gain insight into navigating the stages of financial independence, from the first step of managing expenses to the ultimate goal of complete financial freedom. Personal anecdotes and a carefully designed framework break down what might seem like an overwhelming goal into actionable steps. Whether you're just starting or well on your way, these stages offer a relatable guide, underscoring that every little progress counts. It's never too late to start, and Jamila’s story is a testament to the power of small, consistent steps towards a significant life change.
We also discuss cultural heritage and personal growth. From the deep familial bonds woven during trips to Jamaica to the personal challenges and milestones symbolized by events like the Reggae Marathon, the conversation is deeply reflective. Listeners are encouraged to embrace personal challenges and inner work as a means of achieving both financial independence and personal fulfillment. This dialogue isn't just about money; it's about the holistic journey to a life well-lived, embracing every step, no matter how challenging, with resilience and joy.
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As a first-generation Guyanese American, Randy Pulayya's journey from the vibrant streets of Richmond Hill, Queens, to over 60 countries, has uniquely shaped his entrepreneurial vision. In this episode, Randy shares his experiences living in Southeast Asia and the curiosity he encountered about Caribbean culture, drawing fascinating parallels between Caribbean and Asian culinary traditions.
Randy takes us behind the scenes of building West Indies Pepper Sauce, shedding light on the complexities of entering major retail markets like Walmart and Whole Foods. He talks about the financial challenges, such as slot-in fees and cash flow management, while discussing his motivation to share cultural heritage through this flavorful venture. His story is a testament to the power of community support and maintaining a strong Caribbean identity amid the hurdles of scaling a premium brand.
Celebrate with us as Randy and his wife, Shauna, launch an initiative to increase Caribbean brand representation in local stores. This venture not only showcases their dedication to cultural storytelling but also highlights the resilience and innovation required to thrive as entrepreneurs. Randy's admiration for the cultural narratives behind each brand is evident, and he encourages us all to embrace our heritage with pride and passion.
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In this episode Shari, a spirited Jamaican entrepreneur, shares her remarkable journey from Jamaica to the UK, to the bustling streets of New York, and finally to Kampala, Uganda. Starting with her challenging yet eye-opening experiences in the UK, Shari talks about adapting to new environments and finding inspiration in unexpected places. Her story is a testament to the power of resilience and an adventurous spirit, as she navigates her way through different cultures, eventually finding a place that truly feels like home.
Shari shares the ins and outs of setting up a business in Uganda from a Caribbean perspective. Shari recounts the hurdles she faced, from navigating visa requirements and work permits to overcoming the cultural biases that persist against female entrepreneurs. Listen in as she provides an honest look at the logistical and emotional challenges of establishing her spa business, emphasizing the importance of preparation and persistence.
She shares the touching stories of how her work has transformed the lives of many women, providing them with newfound self-esteem. Shari’s dedication to uplifting others shines through as she reflects on the personal sacrifices and emotional rewards of her entrepreneurial path. Shari discusses her future aspirations and the continuous dream to expand her horizons, underscoring the beauty of community and connection that has defined her incredible journey. Listen to be inspired by Shari’s unwavering drive and her mission to make a positive impact on the world.
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In this episode I sit down with J.O., a multifaceted Jamaican American filmmaker, songwriter, and content creator whose journey is nothing short of inspiring. From the musically rich influences of Bob Marley and Michael Jackson during his childhood to the pivotal moment of appearing on Extreme Makeover in 2005, J.O. shares his story of perseverance, growth, and relentless ambition.
Our conversation uncovers the layers of J.O.'s career, from the continuous effort of honing his craft in acting, songwriting, and screenwriting. J.O. opens up about the challenges of the creative journey, emphasizing the importance of understanding one’s purpose in storytelling and maintaining focus on personal growth.
We delve into the business side of the arts and the complexities of maintaining cultural authenticity in mainstream media. J.O. shares his strategies for building an independent entertainment brand, particularly within the Caribbean context, and the power of a DIY approach. Highlighting his work with Black and Sexy TV and the creation of his hit series, Rider, J.O. provides insights into leveraging partnerships and monetizing content. This episode is packed with ambition, cultural energy, and practical advice for aspiring creatives eager to carve their own paths. Don't miss out on this enriching conversation!
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Have you ever faced the heart-wrenching dilemma of ending a friendship? In our latest episode of Carry On Friends, I'm thrilled to welcome the wonderful hosts of the Queens of Social Work podcast, Queen H and Queen P. These remarkable women share their Caribbean roots and how they came together to create a podcast that resonates deeply with their audience. We kick things off with a profound discussion on the complexities of friendship dynamics, exploring why some friendships come to an end and how to handle these breakups with grace and understanding. Queen H and Queen P shed light on the importance of communication and emotional intelligence when navigating these difficult moments.
Life changes can often test the strength of our friendships. From juggling marriage and family to managing personal space, maintaining close connections requires effort and clarity. We dive into the balance needed to sustain meaningful relationships, especially when life takes unexpected turns. Queen H and Queen P offer insights on addressing recurring issues and how to re-evaluate friendships that may no longer serve both parties equally.
In an age where social media blurs the lines between acquaintance and true friend, it's crucial to understand the difference between online interactions and genuine connections. We explore how the term "friend" has evolved and the increased expectations that come with our digital lives. Queen P and Queen H provide valuable advice on setting boundaries and using discernment in our social media interactions. We wrap up with heartfelt reflections on the significance of having a close confidant and the societal pressures of labeling friendships. Join us for this engaging conversation.
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In this Carry On Friends, Style & Vibes, Reels & Riddims crossover episode Mikelah and I chat with with Jessica Shaw a Jamaica American TV Producer about her upcoming documentary "Roots Rock Reggae Souls" which has received an overwhelming response on social media.
Kickstarter CampaignRoots Rock Reggae Souls InstagramBiggie: I Got A Story To Tell
We talk about "Souls" being a catchall term Jamaicans use for music from a variety of genres, including country, R&B, pop, ballads and soft rock. Prepare to be immersed in stories and personal memories of music and the role radio play in Jamaica's eclectic taste in music.
Jessica and are team have a crowdfund to raise the money they need to produce the documentary. Please support the "Roots, Rock, Reggae, Souls" documentary!
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Paul C. Brunson, is a dynamic Jamaican American television host, author, and professional matchmaker. Learn how Paul transitioned from the high-octane world of investment banking to managing a Turkish billionaire's investments, and ultimately becoming one of the first full-time Black matchmakers globally. Paul sheds light on his motivations for entering the matchmaking industry, underscoring the significant impact single-parent households have on children’s development. He offers invaluable insights into self-worth and common pitfalls people face in their journey to find love and happiness.
Paul’s journey isn't just about love; it’s also a masterclass in entrepreneurship. From selling Coca-Cola at the tender age of 12 to working alongside luminaries like Oprah Winfrey, Paul brings a treasure trove of anecdotes and practical advice. Learn about the importance of social capital in entrepreneurial success, particularly within Black and Brown communities, and the survivalist mindset drawn from his West Indian roots. Discover the critical mistakes multicultural entrepreneurs often make and how Paul's experiences can guide you to sidestep these pitfalls.
Navigating relationships and networks is crucial for success, and Paul offers actionable advice on how to prune your connections for maximum impact. Understand when a relationship is no longer mutually beneficial and how to maintain a productive and inspiring network. Embrace your unique qualities, especially those rooted in your heritage, and leverage them for success. Paul also introduces his platform, Mentor Mondays, as a valuable resource for aspiring entrepreneurs. This episode is a treasure trove of wisdom and practical advice, all wrapped up in Paul's engaging storytelling and rich insights.Support the show
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What if everything you thought you knew about Caribbean cuisine was wrong? Join us for a flavorful exploration of the vibrant and diverse world of Caribbean food in this episode of Strictly Facts. We welcome three extraordinary guests: Jamaican-Canadian chef Noel Cunningham, seasoned home cook Leslie Enston, and Caribbean paleo cooking expert Althea Brown. Together, they share their journeys of representing and evolving Caribbean cuisine.
Discover the historical and cultural influences that have shaped Caribbean cuisine, from the legacies of enslaved Africans and colonization to the contributions of African, Indian, and Chinese communities. Tune in for a mouth-watering journey through the rich history and innovative future of Caribbean culinary traditions.
Check out Strictly Facts
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In our episode, Tiffany also opens up about her entrepreneurial journey with her husband as they merge Jamaican and Spanish traditions to create their unique olive oil brand, Flor de la Jara. We discuss the challenges they face in the import-export business and the strengths they leverage to navigate these obstacles. Discover the incredible health benefits of their preservative-free olive oil and their mission to promote well-being within Caribbean communities.
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In this episode I sit down with Darren, an athlete with rich Jamaican and Guyanese heritage, to explore his latest venture, Backcourt, which is set to transform Caribbean sports experiences. From the monumental Jamaica Boys and Girls Champs to the pulse-pounding cricket matches, Darren shares how Backcourt aims to offer the most authentic and electrifying sports tourism packages.
Caribbean Sports Calendar
Cricket fans, this one's for you! Discover how the T20 format, spearheaded by the Indian Premier League (IPL), is breathing new life into cricket, capturing hearts in North America, and opening up economic opportunities across the Caribbean. Darren dives into the cultural impact of these sporting events, how they unite communities, and the business motivations behind Backcourt's vision to capitalize on the burgeoning sports tourism sector.
But that's not all. We also delve into the vibrant track and field scene in Jamaica, where investors and legends like Michael Johnson are working to popularize sprinting through innovative competitions. Darren recounts his experiences at the iconic Penn Relays and shares Backcourt’s ambitious plans, from cricket match packages to golf trips and Caribbean Premier League events. If you’re passionate about sports and the Caribbean, this episode is your ticket to an insider’s view of this dynamic intersection.
Mentioned in the episode:Connect with Darren & Backcourt - Website | Instagram
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Can tracing your roots transform your understanding of family and self? In this episode I share my personal journey to uncover my Caribbean ancestry. Inspired by my fascination with history and guided by the methods seen in "Finding Your Roots," I delve into the complexities and joys of piecing together my family tree. From contacting Jamaican genealogical agencies to finding precious documents like my great-great-grandparents' marriage license from 1893, I share my experience throughout this meticulous process.
Learn about the quirks of historical record-keeping in the Caribbean, such as name variations and the impact of literacy rates on document accuracy. Hear anecdotes about how I identified ancestors despite inconsistent names and birthdates.
For those eager to embark on their own genealogical quests, I've got you covered with practical tips and strategies. Whether you're a beginner or looking to refine your research, this episode offers a treasure trove of insights to help you connect with your Caribbean heritage and preserve your family's legacy.
Visit the website for details on doing research - https://www.carryonfriends.com/researching-jamaican-family-history/Support the show
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Embark on a remarkable journey through Caribbean history with us as we welcome Martine Powers, the senior host of the Washington Post Reports, as well as the host creator of the gripping series "The Empty Grave of Comrade Bishop." Martine's personal connection to the Caribbean, stemming from her Trinidadian heritage and family ties to Grenada, brings an intimate and profound perspective to the complex story of Maurice Bishop. Discover the intricate mysteries surrounding Bishop's execution and the enigmatic disappearance of his body, alongside speculations about possible US government involvement.
The Empty Grave of Comrade Bishop - Website | Apple Podcasts | Amazon MusicThroughline (Podcast) - Grenada: Nobody's BackyardCaribbean Countries & Peacekeeping in Haiti | Miami Herald | Globe and Mail
Creating this series was no small feat, and Martine's dedication shines through as she shares the challenges and triumphs faced over two years of meticulous reporting. Balancing her primary job, relentless travel, and the hustle of gathering credible sources, Martine's commitment to bringing Caribbean stories to life is nothing short of inspiring. Her journey underscores the cultural significance of accurate storytelling, especially for Caribbean Americans yearning to see their heritage represented with depth and authenticity.
Our conversation delves into the politically charged atmosphere of Grenada during Maurice Bishop's era, offering a nuanced view far removed from the stereotypical vacation paradise. Through compelling anecdotes and powerful interviews, we capture the intense experiences of those who lived through this turbulent time. We also shine a light on the often-overlooked histories of other Caribbean nations like Jamaica and Haiti, emphasizing the need for more stories that reflect the vibrant, resilient spirit of Caribbean people. Join us to uncover these untold narratives and gain a richer understanding of the Caribbean's multifaceted heritage.
Reference:
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From the nature island to the international stage, join us as we sit down with the multifaceted Jael Joseph from Dominica, whose journey is as rich as the music she champions. Our episode kicks off with tales from Jael's upbringing, her eclectic career trajectory, and her fierce advocacy for Dominican Culture, Music, Producers and Artists.
We also discuss her film on the Kalinago people, the indigenous inhabitants of Dominica. Jael brings to the fore the challenges they face, from the misrepresentation by colonizers to the pressing need to preserve their language and traditions. The Kalinago's sustainable agricultural practices and deep-rooted spirituality are central to understanding the richness of the Caribbean's diverse heritage.
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Have you ever felt like a yellow tulip in a sea of pink, daring to stand out yet unsure if you should? Join me as I share my challenges of trying to fit in when I naturally stand out.
This episode isn't just about me; it's about all of us who've navigated the complexities of fitting in and shining as our true selves. We'll explore the delicate dance between conformity and self-assertion. The conversation is an invitation to reflect on those times when you've dimmed your own light and an encouragement to boldly reclaim the space you deserve in the world.
Wrapping up, this episode is, at its heart, a celebration of authenticity and diversity, an encouragement to let your unique presence bloom vibrantly, no matter where you're planted. So, let's embrace what makes us different, because that’s exactly what makes us extraordinary.
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Carry On Friends has been a journey! As the host, I've sometimes felt the weight of creation on my shoulders, balancing life's incessant demands with crafting meaningful content for you, the listeners. In today's heartfelt reflection, I unwrap the struggles and triumphs of this journey. A pivotal conversation with Helena, better known as ThatNurseCanCook, shed new light on the beauty of every interaction, leading to a profound shift in how I view our community's connection. I'll share the candid thoughts that almost led me to hang up the mic, and the clarity that emerged, reinforcing the impact and purpose of our conversations over more than a decade.
Friendship and gratitude—two forces that have propelled me through the highs and lows of hosting this podcast. In the second half of this episode, I unveil the transformative power of supportive relationships and the importance of expressing heartfelt thanks for the shared wisdom and intangible successes, like the connections we've fostered here. As I extend my deepest gratitude to you for shaping our content with your feedback and encouragement, I'm eager to hear your thoughts for our upcoming summer episodes. Together, we've built a community that not only has contributed to my personal growth but has also been an integral part of Carry On Friends' ever-evolving legacy.Support the show
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When Helena Faustin, also affectionately known as That Nurse Can Cook, graced us with her presence on the show, we uncovered more than just the ingredients to her tantalizing Jamaican dishes. We journeyed together through her story, which is steeped in rich culture and spiced with personal transformation. Our conversation navigated the audacious decision to take her kitchen creations to the vibrant world of social media, engaging an audience hungry for authenticity and the comforting flavors of home.
Adapting to social media's rhythms can feel like a dance where the music keeps changing. This episode twirls through the realities of 'blowing up' online—an odyssey of patience, strategy, and the resilience to shift gears when the algorithm throws a curveball. Helena's experience is a testament to the power of connection, illustrating how showing your face and sharing your story can forge stronger bonds with your audience. As we reflect on the lessons of adaptability, we also recognize the crucial interludes of rest, the quiet times during which creativity simmers and faith marinates.
Ending on a note that's both savory and sweet, we're left with a taste of her future endeavors, a blend of culinary expression and structured business ventures. Join us for this insightful conversation.
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Unlock the secrets to globe-trotting on a budget with Joanna Niles where she spills the beans on making travel affordable without skimping on fun. This episode isn't just about saving pennies; it's a roadmap to rich, cultural experiences through planning.
Joanna, a seasoned writer and adventurer, joins us to debunk myths about the 'right time to buy airfare' and champions meticulously crafted itineraries that make every trip, whether solo or with the family, a easier. Her personal journey from the Caribbean to the world is peppered with tips and anecdotes that promise to transform your approach to travel.
In addition, Joanna and I trade stories about authentic cultural immersion but also reminding us that the wonders of travel need not be far-flung. We talk about the beauty of rediscovering our own backyards. Pack your bags and tune in, because this episode is your ticket to becoming a savvier, more connected traveler.
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Viannca Velez is a passionate advocate for cultural preservation from the Caribbean Cultural Center African Diaspora Institute.
Our discussion starts off with the significance of cultural equity amidst centuries of historical adversity and the essential role of equitable funding to sustain the vibrancy of cultural institutions and practices that shape our identity and future. We also discuss Afrofuturism - what is it and why it's an important tool in cultural preservation.
Also discussed in this episode is Bomba - a music and dance tradition created in Puerto Rico by enslaved and self-emancipated Africans.
To wrap up Viannca shares her insights on cultural identity, emphasizing the importance of continued engagement with our heritage. The discussion emphasizes the need to nurture our creative spirit, championing a future that is both aware of its cultural past and eager to embrace the bold frontiers of innovation.
Reference: Puerto Rico's Bomba: A Musical Revolution (Strictly Facts Podcast)
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Our latest episode is a joint episode with Style & Vibes and Reels and Riddims with guests from the Breadfruit Media family. Including Chris Williams and Alexandria Miller as well as friends of the show, Indira, Mikey T and Jendai.
We dissect the impact of this film's release on Valentine's Day. From the precise timing to the casting of Kingsley Ben Adir as Bob Marley and Lashana Lynch as Rita Marley, we unpack the layers of expectation, excitement, skepticism and fervent conversations that surround this cinematic tribute to a legend.
Feel the heat of the debate as we wade into the casting controversy that has everyone talking. We navigate the choppy waters of social media opinions, the responsibility of filmmakers to their subjects, and how these decisions ripple through the film's authenticity and success. And we don't stop at the surface; we dig into the implications of these choices for unrecognized talents and the portrayal of cultural figures on the screen.
Concluding this episode we invite listeners to listen to part 2 of this conversation on the Reels & Riddims podcast.
Resources mentioned:
Documentary: Marley , Remastered: Who Shot the Sheriff
Book: No Woman, No Cry by Rita Marley and Hettie JonesSupport the show
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In this episode, I'm circling back to my very first guest on the podcast, Andrew Clarke of Braata Productions. In addition to catching up with Andrew since he last appeared on the show, we discuss:
The importance of digital preservation in keeping our vibrant heritage alive. The representation hurdles confronting Jamaican and Caribbean talents in the mainstream media landscape. We look at the various challenges, from the industry's preference for diluted cultural portrayals to the structural barriers hindering access.Andrew and I share insights on the critical need for cultural insiders in influential roles, ensuring the integrity of Caribbean narratives.
Join us for a heartfelt celebration of Caribbean heritage and the visionary strides of Andrew Clark and Brata Productions. Come along and follow Braata's journey from its Jamaican genesis to a broader Caribbean embrace, celebrating upcoming milestones and their foray into film, promising to infuse the Caribbean storytelling spirit into a wider audience sphere.
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