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Today, we’re talking about the power of pausing. In the fast-paced world of medicine, where every minute is accounted for and multitasking feels like a survival skill, the idea of taking a moment to pause might seem counterintuitive.
But what if I told you that just five minutes of stillness could significantly change the trajectory of your day? -
Today, we’re exploring a topic that’s often misunderstood but crucial for our well-being: the difference between moral injury and burnout.
While these terms are sometimes used interchangeably, they are distinct experiences that impact physicians differently. Understanding these differences can be a key step in finding the right path to healing. -
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Today, we’re going to talk about something that many of us struggle with: saying no. For physicians, the word “no” can feel almost taboo. We’re trained to be helpers, to go the extra mile, and to put others' needs ahead of our own.
But what if I told you that saying no could actually be one of the most powerful tools for protecting your time, your energy, and ultimately, your well-being? -
Today, we’re talking about reclaiming your day—not with grand gestures or major life changes, but through something much simpler: micro-rituals.
These are small, intentional actions that can shift the energy of a stressful day, helping you reset and recharge, even in the midst of your busiest moments. -
You’ve probably heard it countless times: "Find your work-life balance."
But what if I told you that the very idea of work-life balance is a myth? The truth is, the phrase suggests that work and life are two separate entities that need to be equally weighed on a scale. This thinking implies that work is something we need to escape from to get to our ‘real’ lives. For many of us in healthcare, this model simply doesn’t fit—and trying to achieve it can actually lead to more stress and frustration.So, instead of striving for balance, let's talk about integration.
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Did you know that some ER physicians talk to their patients about the pillars of Lifestyle Medicine and provide them with digital tools to help them master their best health after discharge? Meet one!
Dr. Hillel Harris, a dual-boarded emergency and lifestyle medicine physician with 16 years of experience as an attending physician, believes it's both possible and essential to integrate these principles into emergency care. Dr. Harris is a certified nutritionist with the International Society for Sports Nutrition and an Exercise is Medicine specialist with the American College of Sports Medicine.
Learn about:
-Dr. Harris’s journey from emergency medicine to becoming an advocate for Lifestyle Medicine.
-How integrating nutrition and exercise principles can transform patient care in the fast-paced ER environment.
-The future of emergency care with Lifestyle Medicine and the role of digital tools like telemedicine and wearables.
-Dr. Harris’s personal strategies for combating burnout and maintaining resilience in high-stress medical settings. -
In this episode, Dr. Ron Kaiser, Chief Immersion Officer at BetterAge, discusses aging with enthusiasm—a concept central to his work and his book, REJUVENAGING®. At 86, Dr. Kaiser shares insights from his six-decade career in psychology, emphasizing the importance of maintaining a positive mindset, embracing personal growth, and actively shaping the aging process. He addresses common fears about aging, particularly among high-achieving professionals, and offers practical strategies to navigate retirement with purpose and excitement.
Dr. Kaiser introduces the Type P Personality, focusing on positivity, proactivity, and personal growth as key to thriving in later life. He shares his own experiences of resilience, including how he dealt with the loss of his wife, highlighting the value of mental and physical resilience. He stresses the importance of core habits like maintaining health, continuous learning, and social connections as essential for aging well.
Throughout the conversation, Dr. Kaiser encourages listeners to take ownership of their aging journey, offering advice for healthcare professionals transitioning into retirement. He believes that aging can be a joyful and fulfilling experience when approached with the right mindset and proactive strategies, emphasizing that it’s never too late to thrive.
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I’m excited to share CardioSeeds' latest updates.
1. We’ve published two books:
-"Resilience in Scrubs: Thriving as a Woman Resident Physician," now available on Amazon;
-"The Woman Physician's Survival Guide: Thriving from Residency Through Retirement," coming October 2024 by Healthy Learning. Both are designed to empower women physicians at every career stage.
2. In early 2025, we're launching our first educational game, “Wellness Farm by CardioSeeds,” teaching kids ages 3+ about healthy lifestyle habits in a fun way.
3. We’re also expanding our services with 90-minute Lifestyle Medicine consultations and 90-minute burnout reduction consultations. These sessions will help evaluate your lifestyle, manage stress, and create personalized plans for better health and balance. To schedule, visit our website at www.cardioseeds.com. We're here to support your journey toward lifelong wellness! -
Join us in this enlightening episode with Dr. Nancy Eriksen, an esteemed leader in Maternal-Fetal Medicine and Lifestyle Medicine, as she delves into the integration of nutrition and wellness into women's healthcare. Discover the profound impact of dietary choices on women's health, explore the scientific backing for lifestyle medicine, and learn about the future directions of these vital interventions in clinical practice.
Episode Key Takeaways:
Personal Journey: Discover Dr. Eriksen's motivations for integrating Lifestyle Medicine into her OB-GYN practice and how her clinical experiences shaped her approach.
Nutritional Impact: Learn about the critical role of plant-based nutrition in improving maternal and fetal health outcomes and debunk common myths.
Case Studies: Hear case studies from Dr. Eriksen's practice illustrating the principles of pre-conceptual health and pregnancy care.
Customizing Care: Understand the challenges and strategies in tailoring lifestyle medicine interventions for high-risk pregnancies.
Future Directions: Gain insights into the role of the American College of Lifestyle Medicine in advancing women's health and what the next decade holds for the field.
Tune in for an enlightening discussion that highlights how lifestyle medicine is transforming women's health across various life stages.
Guest's bio:
Dr. Nancy Eriksen is an Associate Professor of Maternal-Fetal Medicine at Baylor College of Medicine in Houston, Texas. She is board certified in Obstetrics and Gynecology, Maternal-Fetal Medicine, and Lifestyle Medicine. Her clinical practice includes providing lifestyle medicine consultations for the management of high-risk medical conditions. Her clinical interests include the impact of whole food plant-based nutrition in improving women’s health, especially during pregnancy. She is co-chair of the American College of Lifestyle Medicine Women’s Interest Member Group and Pregnancy subcommittee. She is an author and speaker on a variety of topics related to lifestyle medicine and women’s health including preconceptual health, pregnancy, postpartum care and menopause. She has participated in an ACLM webinar on “Integrating Lifestyle Medicine during Pregnancy” and was a speaker at the ACLM 2020 Women’s Health workshop. Dr. Eriksen is also co-editor of a new book in the Jim Rippe’s Lifestyle Medicine series entitled “Improving Women’s Health Across the Lifespan” and co-authored chapters on Preconceptual Health and Pregnancy. She is a passionate advocate for improving women’s health and enjoys participating in local and regional events that promote lifestyle medicine. -
Gain valuable insights into the crucial role of sleep for overall health and well-being as Dr. Svetlana Chamoun and Dr. Mark Goetting delve into the importance of quality rest.
Explore the risks of sleep disruption and discover effective strategies to promote better sleep habits in this enlightening discussion.
Discover the exciting intersection of sleep science and lifestyle medicine, with our guest uncovering innovative approaches to integrating sleep research into daily life.
Uncover the potential of artificial intelligence in revolutionizing sleep research and advancing our understanding of restorative rest.
Delve into the intriguing realm of psychedelic therapy for insomnia treatment, as Mark explores novel avenues for improving sleep health.
Guest's bio:
Mark G. Goetting, MD is an associate professor of Pediatric and Adolescent Medicine and of the Department of Medicine at Western Michigan University of Michigan School of Medicine. He is board certified in neurology, pediatrics, sleep medicine, behavioral sleep medicine, obesity medicine and lifestyle medicine. He is a practicing physician and clinical researcher. He serves as chair of the Sleep Medicine Medical Interest Group of the American College of Lifestyle Medicine. -
Join Dr. Svetlana Chamoun and Laura Timbrook as they delve into the vital world of wellness for shift workers unveiling the unique health hurdles they navigate, from sleep disruption to circadian rhythm woes.
Learn how community support and professional societies enhance shift workers' well-being.
Delve into research and inclusive wellness program development for shift workers.
Get practical tips from Svetlana and Laura on balancing sleep patterns during shift work.
Guest's bio:
Laura is a Shift Work Wellness Advocate and a National Board Certified Health and Wellness Coach. She is also the host of The Shift Health Coach Podcast and creator of ShiftHC- an NBHWC-approved education program for health coaches. Laura is also working on her second book “Coaching the Night Shift". -
Be inspired by Annika Lintvedt’s ambitious leadership plans within the medical community and her purposeful decision to join the University of North Carolina. Here, she will be part of a residency program that integrates lifestyle medicine into the family medicine curriculum, setting a new standard for medical education and patient care.
Discover Annika's inspiring journey into Lifestyle Medicine, where her commitment to practicing value-based care meets her ambition to become a transformative leader. This episode delves into how she aims to inspire a new generation of women physicians to pursue excellence and compassion in medicine.
Gain insights from a promising future medical resident on the pivotal role the American College of Lifestyle Medicine could play in advancing education and leadership within the healthcare field.
Guest's bio:
Annika Lintvedt is a 4th-year medical student at Michigan State University College of Human Medicine and is graduating in May. She is pursuing a combined residency in Internal Medicine and Pediatrics at the University of North Carolina starting this June. Annika served as the Trainee Vice President of Communications through the American College of Lifestyle Medicine (ACLM) and is a Recipient of the 2022 Donald A. Pegg Student Leadership Award through the ACLM.
Annika's passion for lifestyle medicine grew after she witnessed a family member with critical illness, as it prompted the realization that there was so much more to creating and sustaining health than medication and procedures.
Annika has vast career interests and is looking forward to exploring them throughout residency. It is her hope that she will be able to bring her understanding for holistic patient care and passion for evidence-based medicine into her career as a physician, with the goal of practicing true health care, not just sick care. -
Embark on a transformative journey with Svetlana and Dr. Udaya Thomas into the essence of holistic healthcare in this LM2024 CardioSeeds Series episode. Uncover the strategies for managing stress to lessen chronic disease risk, the transformative impact of lifestyle medicine on health challenges faced by women and minorities, and the vital importance of introducing health education early in life. Learn how lifestyle medicine, supported by the American College of Lifestyle Medicine (ACLM), is revolutionizing the way we approach patient care, promising a future of enhanced well-being for all.
Guest's bio.
Dr. Udaya Thomas, born in Kerala, India, and raised in PA and Ohio, is a multifaceted healthcare professional with a rich background spanning social work, nursing, research, international public health (Caribbean, Africa, Asia), and yoga instruction. With 12 years as a primary care nurse practitioner, she is triple board-certified in nursing, primary care, and lifestyle medicine, holding a PhD in Nursing with a focus on Health Psychology. Certified in coaching, yoga, integrative mental health, and functional medicine, Udaya's work is dedicated to serving vulnerable populations and simplifying complex health concepts. Currently at Borinquen Medical Center, she also runs Usolicare, a private health and wellness coaching service. Her debut book, "Car Talk-Body Talk," penned as Dr. Sunday, offers insights into integrative primary care for adults. Follow her journey and tips on Instagram and Facebook @Usolicare.
Links to literature:
1. Frontiers Psychiatry: Effectiveness of yoga for major depressive disorder: A systematic review and meta-analysis (34 RCTs)
2. Current Problems in Cardiology: The Effect of Yoga on Cardiovascular Disease Risk Factors: A Meta-Analysis (64 RCTs)
3. Frontiers Psychiatry: Effects of Yoga Respiratory Practice (Bhastrika pranayama) on Anxiety, Affect, and Brain Functional Connectivity and Activity: A Randomized Controlled Trial (specific to young adults and anxiety showing the positive effects of breathwork on state anxiety)
4. The Journal of Alternative and Complementary Medicine: The Quadruple Aim as a Framework for Integrative Group Medical Visits
Link to the book: Car Talk-Body Talk: Integrative Primary Care for Adults Only (read 10 pages for free including part of the glossary) https://a.co/d/1dUPCuy -
This year, CardioSeeds podcast will run several special episodes (LM2024 series) featuring American College of Lifestyle Medicine (ACLM) members.
Today's guest, Abby Joy Garcia, is a third-year medical student at the University of the Incarnate Word School of Osteopathic Medicine in San Antonio, TX.
Abby founded Food as Medicine, the Member Interest Group at her medical school, and served on the Trainee Executive Board of the American College of Lifestyle Medicine for 2 years. In 2022, she received a Student Leadership award through ACLM for her leadership and dedication to lifestyle medicine.
Today, Abby shares her journey into Lifestyle Medicine, inspired by her father's heart attack. Through the eyes of this dedicated future physician, we examine the current state of healthcare and envision a better future driven by the principles of Lifestyle Medicine. -
In this episode of CardioSeeds, Dr. Svetlana Chamoun, CEO of Cardioseeds, discusses the intricacies of consulting patients on stress management for disease prevention and reversal in two healthcare settings: a busy medical office and a specialized Lifestyle Medicine practice.
Additionally, she shares practical tools and techniques for stress reduction, underlining the importance of empowering patients to actively participate in their health journeys. -
Today's focus is on how the relentless pace of modern life, especially in demanding work environments, contributes to a spectrum of health issues, with a special emphasis on the cardiovascular and metabolic consequences of chronic stress and burnout.
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In this Episode #1 of the CardioSeeds ACLM’24 Series featuring members of the American College of Lifestyle Medicine (ACLM), Cardioseeds invited Sami Mansfield, Secretary of the Cancer Member Interest Group of ACLM, to borrow her expertise on how Engaging Lifestyle Medicine can Help Cancer Patients improve their quality of life and survivorship.
What is the significance of maintaining a healthy lifestyle when undergoing cancer treatments?
Is there evidence they improve survival rates and quality of life?
Do you know what research is needed in the future?
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Sami Mansfield is an entrepreneur and the visionary founder behind Cancer Wellness for Life, an organization dedicated to developing, implementing, and optimizing exercise oncology and lifestyle medicine programs and resources.
With a focus on empowering cancer patients and clinicians, Sami's consulting efforts extend throughout cancer centers, hospitals, healthcare organizations, pharmaceutical companies, non-profits, and advocacy organizations.
She helped author the ASCO Guidelines on Exercise, Nutrition, and Weight Management during active treatment and the Exercise Recommendation for People with Bone Metastases: Expert Consensus for Health Care Providers and Exercise Professionals.
Sami created a fully virtual program for cancer patients, My Lifestyle Shift, incorporating the six pillars of lifestyle medicine into a tool for anyone to learn how to make these changes.
Sami Mansfield's social media links:
Instagram https://www.instagram.com/cancerwelln...
https://www.instagram.com/mylifestyle... -
Join us as we welcome Michael Stack, a faculty lecturer at the University of Michigan’s School of Kinesiology and the creator of the Wellness Paradox Podcast, who shares his transformation from an exercise physiologist to a health entrepreneur and fitness industry advocate.
This episode delves into the pivotal role of fitness professionals in health management, the impact of exercise on chronic disease, and Michael's unique perspective on why the medical field needs fitness professionals. He brings to life success stories where fitness interventions significantly restored health, highlighting the key elements that led to these triumphs.In our engaging conversation, Michael offers his outlook for 2024 and beyond, touching upon emerging trends and technologies at the crossroads of fitness and medicine. This episode is a compelling exploration of the interplay between physical wellness and medical care, offering valuable insights for both healthcare providers and fitness enthusiasts.
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In the insightful episode of the CardioSEEDS podcast, Dr. Svetlana Chamoun, CEO of CardioSeeds, conducted a captivating interview with Dr. Beth Fates, President of the American College of Lifestyle Medicine (ACLM).
This discussion not only delved into the current landscape of Lifestyle Medicine (LM) but also emphasized its critical role in shaping the future of healthcare. Dr. Fates shared her journey and LM experiences, highlighting impactful strategies like nutrition, exercise, and social connections in patient care.A key focus of the episode was the significant role LM plays for the next generation of healthcare professionals. In this conversation, aspiring LM physicians, allied professionals, and those considering joining ACLM will find valuable insights and inspiration. The episode underscores the growing importance of LM in the medical curriculum and its potential to revolutionize healthcare delivery, making it a must-listen for those eager to be at the forefront of this transformative field.
Beth Frates, MD FACLM DipABLMBeth Frates, MD is a trained physiatrist and a health and wellness coach, with expertise in Lifestyle Medicine. She is an award-winning teacher at Harvard Medical School, where she is an assistant clinical professor. Dr. Frates is one of the first Fellows of the American College of Lifestyle Medicine and a pioneer in lifestyle medicine. She developed and taught a college Lifestyle Medicine curriculum at the Harvard Extension School in 2014 and it is still one of the most well-received courses offered at the school. She was voted president of the American College of Lifestyle Medicine in August 2020. Dr. Frates serves as President from November 2022- November 2024.
She authored a Lifestyle Medicine syllabus, which can be downloaded through the ACLM website, to serve as a template for other instructors and professors. In addition, Dr. Frates co-authored The Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits, which was ranked in the top 20 by Book Authority for medical books released in 2018. To accompany the syllabus and handbook, she also co-created Lifestyle Medicine 101, a full college curriculum with 12 weeks of PowerPoints and a teacher’s manual, which is free and accessible through the ACLM website. In addition, Dr. Frates co-authored The Teen Lifestyle Medicine Handbook, published in October 2020 which when paired with the Teen Curriculum consisting of a Teacher’s Manual and 12 PowerPoint decks can be used to teach and empower middle-school and high school students to adopt and sustain healthy habits.
As Director of Wellness Programming at the Stroke Institute for Research and Recovery at Spaulding Rehabilitation Hospital, a Harvard Medical School affiliate, Dr. Frates has created and implemented a 12-Step wellness program, PAVING the Path to Wellness™ for patients and providers. In addition, she co-authored the book PAVING the Path to Wellness Workbook: A Guide to Thriving with a Healthy Body, Peaceful Mind and Joyful Heart. Most recently, in the fall of 2023, Dr. Frates co-authored the Lifestyle Medicine Pocket Guide available at Healthy Learning.
Since the fall of 2020, Dr. Frates serves as the Director of Lifestyle Medicine and Wellness for the Department of Surgery at Mass General Hospital. In addition, Dr. Frates has her own Lifestyle Medicine consulting/coaching practice where she sees patients 1:1 and in groups.
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In this episode, our guest is Victoria Nikitina Chala - a multifaceted professional with a psychology, philosophy, and business background who transitioned from a corporate role to becoming a self-taught artist, Life Coach, and Rising Heart Coaching, LLC founder. Her work empowers individuals through creative workshops and life coaching, fostering self-awareness, emotional well-being, and transformative personal growth. Based in Central New Jersey, she blends her analytical and creative skills to guide people on journeys of self-discovery and authentic living.
Please visit Rising Heart Coaching, LLC website: https://lnkd.in/ebj3Ng7K
During our conversation, we discussed the Intersection of Creative Resilience and Well-Being, delving into how mindset, emotional health, and empowerment contribute to stress management and lifestyle medicine.
About Victoria Nikitina Chala.
Victoria is a spirited soul with a remarkable journey that seamlessly weaves the analytical and creative, grounded in a tapestry of diverse experiences.
As a child immigrant from Ukraine, she embraced inner strength and a possibility-driven mindset from an early age. In 2008, Victoria earned a dual major in psychology and philosophy from Temple University, which further molded her into a resilient thinker and lifelong learner.
Following graduation, she entered the structured world of corporate America, honing her technical and communication skills while learning the invaluable lesson of staying true to oneself. In 2014, she enhanced her credentials with an MBA in strategic business management from Villanova University.
Yet, her heart yearned for a deeper fusion of her professional identity and her passion for creativity and deep thinking.
Since 2015, Victoria has been a self-taught artist under the brand name Creativbean Illustration, telling stories through female figures marked with carefree whimsy, assertive body language, and vibrant colors.
In 2016, she embraced the role of a creative workshop facilitator, guiding transformative journeys of self-expression and self-awareness.
Victoria's passion for personal growth led her to earn a Life Coaching certification in 2021. By 2022, she transitioned to enhancing quality management systems as an independent contractor while nurturing her creative identity.
In August 2023, she founded Rising Heart Coaching, LLC, where she empowers individuals to transform their thinking and take action to turn dreams into world-changing realities.
Residing in Central New Jersey, Victoria is a loving mother and wife who finds solace and inspiration in books, nature, and art museums.
Victoria is a radiant guide, uniquely equipped to illuminate the path of self-discovery, authenticity, and aligning passions with identity. - Visa fler
