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  • Join us on this weeks episode of Can You Say Mama as we dive into the inspiring story of Karen Hoekstra, the entrepreneurial force behind K'Pure Naturals, a skincare brand born out of the necessity for cleaner, safer products. In this enlightening episode, we explore the roots of Karen's business, the benchmarks of success in the small business world, and the challenging yet rewarding task of balancing motherhood with entrepreneurship.

    Karen shares the origin story of K'Pure Naturals, detailing how her quest for non-toxic skincare solutions led her to create one of the most trusted brands in the industry. We discuss the milestones that have marked her journey and the lessons learned along the way. Karen opens up about what success really looks like for a small business in today's competitive landscape and how she measures achievement beyond the bottom line.

    Balancing a bustling home life with the demands of running a business is no small feat. Karen, a mom of four, gets real about managing family and work, along with managing the relationships she has with the people she works with.

    And you won't want to miss the incredible story of how one of Karen's children was born on the side of the road in an ambulance! She recounts this dramatic and unexpected birth story, highlighting the unpredictable nature of both life and parenthood.

    Whether you're a skincare enthusiast, a fellow mompreneur, or just love a good story, this episode offers something for everyone. Tune in to Can You Say Mama for an unforgettable conversation with Karen Hoekstra, where we celebrate the beauty of clean products and the determination of a mama.

    We'd love to hear about your favourite K'Pure products using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

    Find K'Pure Naturals:Website: www.kpurenaturals.comInstagram: @kpurenaturals

  • Pack your bags and buckle up your little ones—it's time for a travel-themed episode of Can You Say Mama that's brimming with tips, tales, and toddler-approved activities! 🌍✈️ Whether you're planning a family getaway or just dreaming of one, we've got the scoop on making traveling with toddlers a breeze.

    First up, we're taking to the skies with our pint-sized companions. We'll share our best in-flight strategies to keep those little hands and minds busy. From interactive games to snack hacks that prevent mid-air meltdowns, we've got you covered. ✈️

    Once we land, it's all about making a splash! Dive into our favorite toddler-friendly pool time fun, plus we dish on our favorite travel meals and how we travel smart with our own chef in tow.

    But that’s not all—we're also stepping into the world of dance classes and swimming lessons. Hear how we plan on keeping the balance between encouraging our kids to explore different sports and activities without falling into the high-pressure trap of becoming "dance moms."

    Join us as we navigate the joys and juggling acts of parenting toddlers who are as adventurous as they are adorable. Tune into Can You Say Mama for an episode filled with laughter, learning, and a little bit of lounging by the pool—because parents deserve a break too! 🌞🎒

    We'd love to hear your favourite vacation spots using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

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  • Get ready for a special behind-the-scenes episode of Can You Say Mama, where the curtains are pulled back, and the spotlight turns to the hosts! Dive deep into the personalities, preferences, and peculiarities of the faces behind the voices in a fun and revealing game of "This or That."

    In this episode, our hosts take turns in the hot seat, answering rapid-fire questions that range from the silly to the serious. ☕🏖️ Will they choose coffee over tea? Beach vacation or mountain retreat? Through their choices, we peel back the layers and get a glimpse of the people who bring the podcast to life every week.

    Listeners, you won't want to miss this chance to bond with your favorite podcast personalities! 🎧💜 Learn about their quirks, what makes them tick, and maybe even discover you have more in common with them than you thought.

    So, tune in, get comfortable, and let's play "This or That" on Can You Say Mama. It's time to get personal, have a heap of fun, and share some laughs and surprises along the way. After this episode, you’ll feel like you’re not just listening to friends but truly know them.

    We'd love to hear your "This or Thats" using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • Dive into this week’s episode of Can You Say Mama, where we unpack a mixed bag of modern dilemmas, culinary trends, sentimental keepsakes, and fashion faux pas—all through the lens of everyday mom life. Get ready for a journey full of laughs, nostalgia, and perhaps a few eye-opening moments!

    First up, we're navigating the tricky waters of wedding etiquette with a look at the emerging trend of sending missed RSVP cards to the guests if they miss the RSVP deadline. Is this a polite gesture or an etiquette overkill? We're unpacking the do's and don'ts of modern wedding manners, offering tips for gracefully handling those oh-so-awkward missed deadlines without causing a stir.

    Then, we sink our teeth into the latest culinary craze sweeping the internet – the cookie croissant! Is it a cookie? Is it a croissant? It's both, and it looks delicious! We're exploring how it's taking the foodie world by storm, and if you'll be able to get your hands on this scrumptious hybrid treat from Cassie.

    Lastly, we're strutting into the trend of tiny denim shorts - Jorts if you will. Love them or loathe them, they're a fashion statement that keeps coming back with a vengeance. We're asking why Free People is obsessed with the fashion statement of barely-there denim.

    We'd love to hear your opinions on Jorts using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • Buckle up for a whirlwind episode of Can You Say Mama, where we dive into the extraordinary life of a mom who's hit the twin jackpot not once, but twice! Join us as Kendra, a superhero mom of two sets of twin boys, shares her incredible journey, from double diapers to double delight, and everything in between.

    In this episode, Kendra opens up about her unique pregnancy experiences, revealing the highs and lows of carrying two sets of twins and the rollercoaster of emotions that came with each. She gives us a heartfelt recount of her decision to have a VBAC (Vaginal Birth After Cesarean) with her second set of twins during the peak of the COVID-19 pandemic, sharing the challenges and triumphs of this rare and brave choice.

    But that's not all—we're also tackling the often awkward, sometimes infuriating things people say to moms in public. Kendra shares her own cringe-worthy encounters and offers up some much-needed advice on what not to say to moms, especially those with hands fuller than most. We're dissecting the common misconceptions and unsolicited comments that twin moms face, and how to handle these situations with grace (or a good dose of humor!).

    So whether you're a twin mom yourself, expecting your first, or just fascinated by the world of multiple births, this episode is packed with stories, insights, and laughs that anyone can relate to. Get ready for a session of raw, real, and relatable mom talk with Kendra, who's living the twin life and loving (almost) every minute of it.

    We'd love to hear your VBAC stories using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

    Follow Kendra on Instagram: @kendrums

  • Strap in for a no-holds-barred episode of Can You Say Mama, where we're diving deep into the untold truths of parenting, weird food preferences, personal growth, and pregnancy journeys! Get ready for a rollercoaster of revelations, laughs, and maybe a few gasps along the way.

    Kicking things off, we're tackling the taboo topic of parents having favorite kids. Is it just a myth, or is there truth to this at all? We're dissecting the dynamics of sibling/parent relationships, parental preferences, and how these relationships play out in real life. No judgment, just real talk and laughs about how we know favorites to be true!

    Next, we're biting into the world of popular foods that just don't taste right to some of us. We're sharing our own food confessions and inviting listeners to dish out their unpopular food opinions. It's a judgment-free zone where picky eaters unite!

    Moving on, we're exploring the art of choosing better friends as adults. How do we curate our circle to reflect who we are and who we aspire to be? From recognizing toxic traits to nurturing fulfilling friendships, we're unpacking strategies for building a supportive, uplifting network that powers us through life's ups and downs.

    And, of course, we can't forget the pregnancy update! We're sharing the latest on Cassies pregnancy journey, keeping you in the loop as she grows our new bestie!

    So grab your ketchup and join us for an episode full of honesty, hilarity, and heart. This is Can You Say Mama, where we chat about the real stuff, the tough stuff, and everything in between. Let's get listening!

    We'd love to hear your unpopular food dislikes using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • Welcome to this week’s hilariously candid episode of Can You Say Mama, where we're uncorking some of the juiciest topics from the maternity ward to the wild world of reality TV. Join us as we dream of pouring ourselves a margarita and toast to the rollercoaster ride of early parenthood and pop culture pandemonium.

    First up, we're spilling the tea (or should we say, sneaking the bubbly) on that post-labor celebration. Yes, we're talking about sneaking alcohol into the hospital after giving birth. From the sneaky sips to toast your new arrival to the eyebrow-raising reactions from hospital staff, we dive into what our first drinks and meals after birth would be.

    Then, we're flipping the channel to “Love Is Blind” Season 6. We can't get enough of the drama, the romance, and, let's be honest, the sheer absurdity of trying to find love without laying eyes on each other. We're dissecting episodes 1-9, sharing our favorite moments, and the most cringy. If you don't want spoilers, we chat about this from minutes 21.45-33.30 - but come back after you've watched to tell us what you think!

    Speaking of mysteries, let’s talk about not really knowing who your partner is. In the haze of new love (or postpartum life), are we seeing our partners clearly, or are we in for some surprises? We chat about the viral TikTok series from ReesaTeesa and it. is. WILD!

    Lastly, we’re diving into the great baby-naming debate. From traditional to trendy, picking the perfect name for your little bundle can feel like a Herculean task especially when it comes to being on the same page as your partner.

    So, buckle up and get ready for a ride through the realities of post birth, the madness that is LIB, and the adventures in naming your newest family member. Cheers to another episode that promises to be as refreshing as that first sip of champagne in the maternity ward!

    We'd love to hear your baby name suggestions for Cassie using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • Welcome to this week's episode of Can You Say Mama! We're about to dive into the vibrant and ever-surprising world of motherhood, where every day is a mix of laughter, learning, and a little bit of chaos. Think of it as your go-to spot for stories that warm the heart, advice that sparks action, and conversations that make you nod in agreement or burst out laughing.

    Kicking things off, we're chatting about the 'Trad Wives' trend, ever heard of it? We're peeling back the layers on this throwback phenomenon, exploring how retro vibes are meeting modern life in the mom lane. Whether you're all about that apron life or you're navigating the fast lane with a latte in hand, this chat is for you!

    But that's not all—we're also taking a moment to cherish the 'last times.' You know, those bittersweet milestones that sneak up on us. From the your last pregnancy to the last newborn snuggles, we're celebrating these precious moments and sharing tips on how to hold onto them just a little bit longer.

    And in a special heart-to-heart, we're tackling how to share your pregnancy joy with friends who are navigating infertility struggles. It's a journey of joy, empathy, and friendship, and we're here to walk through it with compassion and understanding, offering a shoulder to lean on and an ear to listen.

    We'd love to hear your tips for Cassie using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • You didn't think we'd give it away down here, did you?! Listen now!

    We'd love to hear any questions you have for us using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • This Valentine's Day, join us for a heartwarming and hilariously revealing episode of Can You Sau Mama, where love is in the air and so are the laughs! We're putting our relationships to the test with a quiz designed to see just how well our partners really know us.

    In this episode we're not playing for points; we're uncovering the sweet, the funny, and the downright surprising details about each other. From our meticulously crafted coffee orders to our go-to outfits that have seen us through thick and thin – this quiz has it all. Will our partners remember that a half caf shaken espresso is the key to our hearts, or that our classic look isn't complete without that one special accessory?

    But that's not all – we're also dreaming big and dishing on where we'd go on a shopping spree with an unlimited budget. Would we dash straight for the designer boutiques, stock up on tech gadgets, or indulge in a lifetime supply of our favorite books? The answers might just surprise you.

    Expect plenty of laughter, a few "I can't believe you forgot that!" moments, and maybe even some inspiration for your next date day (oysters anyone?). So, grab your favorite beverage, cozy up with your loved one, and tune in to Cam You Say Mama for a Valentine's Day episode that celebrates love in all its fun and quirky glory.

    Whether you're spending the day wrapped in the arms of your significant other or embracing the joys of self-love, this episode is your perfect Valentine's companion. Let's spread the love and discover just how well we know the ones we love most.

    We'd love to hear if you did this quiz with your loved one using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • Step into a new episode of Can You Say Mama, where we dive into millennial culture, dissect pop controversies, delve into parenting milestones, and much more. From the creation of new slang to navigating the complexities of mom life, we’re speaking our minds on so many topics!

    We kick things off with a deep dive into the millennial-made treasure trove of slang, spotlighting gems like "cheugy" and "rizz." Ever wonder who comes up with this stuff? We're peeling back the layers on these buzzwords that have everyone from TikTok teens to puzzled parents scratching their heads. It's all about decoding the vibe of the times, laughing at ourselves a little, and figuring out if wearing skinny jeans still makes us cool or if we've officially become cheugy.

    The spotlight then shifts to the whirlwind of speculation surrounding Taylor Swift and whether she'll make the globe-trotting trip from Japan to see Travis Kelce play in the Super Bowl. This saga isn't just about celebrity schedules; it's a testament to the power of celebrity relationships in the public eye and their influence on fan communities and media narratives. We delve into the frenzy of fan theories, the logistics of international travel, and how Sacha truly knows nothing about sports!

    Next, we tackle the trend of choosing baby names. Cassie does a TikTok dive and really hits a homerun with the stories selected - spoiler alert: would you name your babies Dawasha & Dadrya?

    Lastly, we discuss the journey of weaning from breastfeeding, a deeply personal yet universally relatable phase for many parents. This conversation aims to shed light on the emotional and practical facets of this transition, offering insights, empathy, and advice for navigating this change.

    We'd love to hear about the strangest baby name you've ever heard using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • Are you tired of the eternal question, "What's for dinner?" So are we! In today's episode of Can You Say Mama, we dive into the daily grind of meal planning, adventures in long-term cruising, and the latest viral TikTok finds, including a review of the Dyson Airwrap and more.

    We start off by addressing a common mama complaint: the daily hassle of deciding what to cook for dinner. Join us as we explore why this seemingly simple task can feel so overwhelming. We discuss why every night feels like an episode of Chopped, and why we are going to start a cookbook club.

    Then, we set sail into the world of luxury travel with a deep dive into 9-month-long cruises. Imagine traversing the globe on a floating paradise or version of hell! We'll talk about the logistics, the allure, and the lifestyle of extended cruising. Is it as dreamy as it sounds, or are there hidden challenges to life at sea for such a long period?

    Next, we switch gears to the buzzing world of TikTok, where we've unearthed some great finds including a rollercoaster story from a small town hairdresser, and get into the behind the scenes of Squid Game: The Challenge.

    We also share a review of the Dyson Airwrap. Is this trendy styling tool worth the hype and the hefty price tag? We'll give you the lowdown on its features, performance, and value for money. If you're wishing for some sun in your life but a vacation is a far off dream, we talk about a great self tanner by Vancouver based Salty Face. Listen in for our real life reviews!

    Join us for an episode that's as varied as it is entertaining, filled with practical insights, travel dreams, and a dose of social media fun!

    We'd love to hear about your take on long term cruises using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • In today's essential episode of Can You Say Mama, we navigate the often tricky but crucial world of family finances and future planning, with a surprising twist into the land of parenting - starting potty training!

    We kick off the conversation by delving into the dynamics of shared finances. Whether you're merging accounts with a partner or managing family expenses, we discuss strategies for effective and fair financial collaboration. Our hosts share their insights on maintaining harmony and transparency in shared financial responsibilities.

    Next, we underscore the importance of financial literacy for children. It's never too early to start talking to your kids about money and introduce your children to the concept of money management, savings, and the value of money - setting them up for a financially responsible future.

    Then, we shift gears to discuss the crucial yet often overlooked step of seeing a financial planner. Learn why it's important to have a professional in your corner, helping you navigate investments, savings, retirement plans, and more. Our hosts demystify the process and highlight how a financial planner can be a game-changer in your financial journey. Furthermore, we delve into the sensitive but necessary topic of setting up a will and Power of Attorney (POA). Understand the importance of these documents in protecting your assets and ensuring your wishes are honored.

    Lastly, for our parent listeners, we take an unexpected yet relatable detour into the world of starting potty training. Are we ready to take this next step with our toddlers or will this be a huge mistake? Listen to find out!

    Join us for this informative and engaging episode where we tackle money matters head-on and even dive into the adventures of parenting!

    We'd love to hear about your experiences with sharing finances or tips to help us with potty training using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • In this new episode of Can You Say Mama, we stray from all mom talk to delve into some of the most fascinating and lesser-explored corners of human experience and mysteries. We catch up with each other from the holidays, dive into our potential future travel plans, and you'll get a review of the Nixit Cup!

    We tackle a rarely discussed phenomenon: men experiencing PMS-like symptoms. Our hosts shed light on this intriguing subject, exploring the psychological and physiological aspects that might explain these experiences. Is it a myth, or is there a deeper scientific explanation waiting to be uncovered?

    As we move on, we chat about full moons and when Mercury is in retrograde - is this true, or a popular millenial excuse?

    Then, we dive into the world of dreams and psychic phenomena. Have you ever had a dream that predicted the future? We share stories from Cassie who has experienced eerily accurate psychic dreams, and discuss what we have to say about these mysterious occurrences.

    Finally, we jet off to Miami, a city known for its vibrant culture and, as some believe, extraterrestrial visitors. We'll examine the reports of alien sightings and unexplained phenomena that have turned Miami into a hotbed of UFO activity. Are these visitors from another world, or is there a more earthly explanation?

    Join us for this journey into the unknown, where science meets the mystical, and the ordinary meets the extraordinary!

    We'd love to hear about your psycic and predictive dreams using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • Welcome to our first episode of 2024! We have enlisted Sacha's husband Sheldon to step into the hot seat and answer your questions!

    This episode is a must-listen for all new parents and dads-to-be, as we discuss advice before and during pregnancy, the delicate and important topics of understanding and supporting women's bodies after childbirth, and managing relationship stressors during this significant life transition and through daily life.

    Listeners will come away with a deeper understanding of how to support their partners physically and emotionally, and how to navigate the challenges of parenthood while keeping their relationship strong and vibrant.

    We'd love to hear about your favorite advice or relationship tools using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • Welcome to our final episode of 2023! Today on Can You Say Mama, we dive into the festive, yet often challenging, world of holiday parenting! In this episode, we're unwrapping the joys and meltdowns of taking toddlers to meet Santa. We'll share our stories of multiple attempts to meet the big guy, while also managing expectations and occasional meltdowns.

    We are also talking about the best and worst months (in our opinions) to be pregnant. Whether it be sweating during summer in your first or last trimester, to cozying up in comfy warm clothes in winter, we cover it all!

    The conversation then shifts to a more serious note as we tackle the pressure many of us feel from family during this time of year. From managing differing expectations to shifting plans with kids in tow, we'll offer insights and advice on setting healthy boundaries and finding peace amidst the holiday hustle.

    Finally, we're looking forward, setting our intentions for the upcoming years. We each choose a word for 2023 and 2024, guiding us through our parenting journey and beyond. Join us as we reflect on the past and plan for the future, finding balance and joy in the moment.

    Thank you so much for being on this journey with us! We wish you Happy Holidays and we will be back with new episodes January 10, 2024!

    We'd love to hear your words that represent your 2023 & 2024 using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • In this rollercoaster episode of Can You Say Mama, we dive into the importance of communication in relationships, reality TV dreams, the emotional evolution of Hallmark movies, and the thrill and fear of living in haunted houses.

    First up, we explore the art of communication in relationships and finding out why it's important to talk about your past with your current partner. Then, we switch gears and talk about our reality TV fantasies. Ever wondered which reality show you'd thrive on? From the wild adventures of "Survivor" to the glamorous life in "The Real Housewives," we debate where we'd fit in and why. Join in as we dream big and have a good laugh about our potential reality TV stardom.

    Lastly, we wrap up with spine-tingling tales of living in haunted houses. Hear Cassie's personal experiences and decide for yourself if you'd dare to dwell with the paranormal. It's a mix of eerie, funny, and outright bizarre stories that will keep you hooked.

    We'd love to hear your reality TV dreams too! Share the show you would love to be cast in with us using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • In this enlightening episode of Can You Say Mama, we dive into the world of all things sleep with certified Sleep Consultant Anna McMillan from Little Winks Sleep. Join us as we unravel the mysteries of forming good sleep habits for your little ones.

    Anna shares her expert insights on why it's never too late to start and provides practical tips for parents who feel they've missed the early window. We delve deep into the controversial topic of "cry it out" methods, exploring why this approach may not be effective and offering gentle, effective alternatives.

    Whether you're a new parent struggling with sleepless nights or just seeking to understand more about baby sleep patterns, this episode is packed with valuable advice, empathetic understanding, and actionable strategies to help your baby—and you—get a good night's rest. Tune in to transform bedtime from a battle into a peaceful, bonding experience for you and your baby.

    We'd love to hear your sleep stories too! Share your experiences with us using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Little Winks Sleep: www.littlewinkssleep.com

    Follow Anna on Instagram: @littlewinkssleep

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • Buckle up and grab your passports for Episode 12 of Can You Say Mama. This week, hosts Cassie & Sacha take you on a whirlwind tour of what it means to be a globetrotter, both before and after having kids.

    We kick off the episode by reminiscing about our pre kid travels, from spontaneous hostel stays to relaxing but adventurous beach vacations. We then contrast this with our family-friendly vacations, highlighting how travel transforms with the addition of little ones.

    Whether you're a solo wanderlust enthusiast, a parent planning your first big family holiday, or just someone who loves a good travel story, this episode is for you. We promise a journey filled with laughter, learning, and maybe a bit of longing for your next vacation.

    We'd love to hear your travel stories too! Share your funniest, most heartwarming, or disastrous travel experiences with us using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast

  • Get ready for a delightful medley of topics in a new episode of Can You Say Mama, where the conversation is as unpredictable as it is engaging! This week, your hosts, Cassie & Sacha, are all set to take you on a journey through the worlds of entrepreneurship, finding inspiration, TikTok discoveries, and cherished holiday customs.

    Whether you're a business-savvy mom, a TikTok enthusiast, or someone who loves the festive spirit of Christmas, this episode promises a little bit of everything. So grab your favorite drink, settle in, and let's chat!

    We'd love to hear from you! Share your own experiences, TikTok favorites, and beloved holiday traditions with us using #CanYouSayMama. Your stories could be featured in an upcoming episode!

    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

    Can You Say Mama Website: www.canyousaymama.com

    Follow Us on Instagram: @canyousaymamapodcast