Avsnitt
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***correction, 40% of the food supply is wasted annually.
Included in this episode:
1. This episode is not comprehensive enough by any means.
2. How far behind the United States falls with overall health compared to the global stage. The facts.
3. Dr. Jess Knurick, PhD, RDN.
4. Where did it all go wrong - a short history on agriculture and politics.
5. Deregulation policy.
6. 1980s to now.
7. There is a 15 year age gap difference between the highest and lowest income and wealth groups for life expectancy.
8. How we can fix it.Sign Up For Coaching With Me: HERE.
https://caloriedeficituniversity.com/ -
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Included in this episode:
1. The core principles of training effectively.
2. Generic crash course.
3. Creating your own program
4. The best split types
5. Core movements
6. Reps & sets
7. Strength & hypertrophy
8. Tempo & rest
9. Training hard enough
10. The no - nos and must dos.Sign Up For Coaching With Me: HERE.
https://caloriedeficituniversity.com/ -
Saknas det avsnitt?
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Included in this episode:
1. Everyone seems to have an opinion about fat.
2. Healthy fats are vital to both weight loss and a healthy diet.
3. A low fat diet is a bad place to be for women.
4. How much healthy fat should you eat daily?
5. What are healthy fats to prioritize?
6. Fats helps with overall satiation and weight management.Sign Up For Coaching With Me: HERE.
https://caloriedeficituniversity.com/ -
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Included in this episode:
1. Weight loss is much more than just diet and exercise.
2. A vital part of the weight loss conversation that is often missing is contextualization and nuance.
3. You are a whole person and we have to treat you that way.
4. The magic sauce: nutrition management, calorie science & application, behavior science & medical conditions.
5. Having a malleable mind.Sign Up For Coaching With Me: HERE.
https://caloriedeficituniversity.com/ -
Ask Me A Question For Next Week's Episode!
Included in this episode:
1. Updated dietary guidelines and recommendations that 90% of Americans DO NOT meet.
2. Exactly what you need to be eating day and in day out - backed by science, no gimmicks or bull crap.
3. How most Americans are widely under fueling their daily diets.
4. Exactly why you're so hungry all of the time and fail every diet you try.
5. Why you should care more about what you're eating over how much.Sign Up For Coaching With Me: HERE.
https://caloriedeficituniversity.com/The USDA guidelines and recommendations mentioned in this episode: https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
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https://caloriedeficituniversity.com/Included in this episode:
1. Application of mechanics for losing weight is hard.
2. The ability to accept the abstract is a skill.
3. Ambition without action becomes anxiety.
4. We are not meant to live in this food environment.
5. You are programmed to pick a familiar hell over an unfamiliar heaven.
6. Systemic issues with food and accessibility and education.
7. Research about human behavior around food and activity levels.
8. What is lacking to succeed?
9. How to start fixing it. -
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https://caloriedeficituniversity.com/Included in this episode:
1. What is fiber?
2. What are the benefits of fiber?
3. What are good sources of fiber?
4. The differences between soluble fiber and insoluble fiber.
5. How much fiber you should be eating.
6. Stop relying on fiber products.
7. Practical steps to including more fiber into your diet. -
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https://caloriedeficituniversity.com/
Included in this episode:
1. Protein is the powerhouse of the nutrients.
2. What protein does for you.
3. How much protein should you be eating for your goals?
4. Can you overeat protein?
5. Debunking myths about red meat.
6. Why red meat is good for you.
7. The best protein to eat.
8. Incomplete vs. complete protein sources and why.
9. Saturation and consistency in consumption.
10. Protein is nothing without fiber. -
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https://caloriedeficituniversity.com/
Included in this episode:
1. "I wish I was more disciplined".
2. David Goggins mentality vs. Gentle Parenting Extremism
3. What is discipline?
4. Discipline is about you.
5. If you feel like you're not a disciplined person, that is both entirely your fault but also entirely up to you.
6. You are never going to be able to get disciplined at someone else' physique. It's you vs. you.
7. You're far more disciplined than you think you are.
8. Practically what you can do to change and get more disciplined.
9. Believe in yourself. -
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https://caloriedeficituniversity.com/
Included in this episode:
1. Key indicators someone will be successful with their weight loss or not
2. How emotional maturity really makes all the difference
3. Get a ship that is ready to be captained.
4. Why does emotional maturity make all the difference when it comes to losing weight?
5. Being able to have self disappointment without letting it turn into self shaming.
6. Taking ownership of your shortcomings without dehumanizing or hating yourself.
7. Human beings are so powerful that they become powerless if they believe themselves to be powerless. The more you can control the source: your own mid, the better off you are going to be. -
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https://caloriedeficituniversity.com/
Included in this episode:
1. Calorie science denial
2. What is happening if you aren't losing weight but think you're in a calorie deficit
3. How to get better at calorie science -
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Sign Up For Coaching With Me: HERE.
Included in this episode:
1. Cognitive dissonance is keeping you stuck and overweight.
2. Self limiting and beliefs and how to fix them.
3. Figuring out the whole picture, a bird's eye view.
4. Taking steps of action, not reaction.
5. Controlling the narrative you tell yourself to control the outcomes.
6. The cost of procrastination is the life that you could have lived.
7. Execute, stop planning everything.
8. Areas of awareness to address.
9. How to fix cognitive dissonance. -
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Included in this episode:
1. Addressing training
2. Training hard enough, to failure with intensity
3. Consistency with your training
4. Stimulating muscle growth
5. How to train hard enough
6. Stop trying to out train a bad diet
7. Eating enough, protein
8. Stop playing macro tetris
9. Honorable mentions: sleep & starting composition issues
10. Your dream physique cannot be someone els'e body. It has to be yours.
STICK TO THE PLAN, NOT YOUR MOOD!
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en -
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Included in this episode:
1. No more new years resolutions.
2. Only 9% of people who make new years resolutions actually stick to them.
3. Why do people give up on their resolutions?
4. Why do we not change?
5. Suffering vs. sacrifice mentality.
6. Change your view, change your life.
7. How I can tell who will succeed within minutes.
8. How do you actually change?
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en -
Ask Me A Question For Next Week's Episode!
Sign Up For Coaching With Me: HERE.
Included in this episode:
1. Avoidance and procrastination
2. Why you are stuck.
3. What you are actually designed to do.
4. What putting off the hard things will get you.
5. You have to face yourself.
6. Stop settling for things you don't want for yourself.
7. Pay attention to yourself; give yourself the attention you deserve.
8. Choose your hard.
9. You can either continue trying to live chasing pretend comfort or embrace the temporary discomfort of facing yourself.
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en -
Ask Me A Question For Next Week's Episode!
Sign Up For Coaching With Me: HERE.
Included in this week's episode:
1. A ground breaking lawsuit filed against big food.
2. What does this lawsuit mean and will it hold?
3. Answering the question: is big food actually making you fat?
4. Radical accountability and what we can do about it.
5. If we choose to be a consumer, we must be educated about what we consume.
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en -
Ask Me A Question For Next Week's Episode!
Sign Up For Coaching With Me: HERE.
Included in this episode:
1. Why motivation will never get you what you want.
2. Taking action for proof of ability.
3. Shaping your life to become new.
4. How to get what you want.
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en -
Ask Me A Question For Next Week's Episode!
Sign Up For Coaching With Me: HERE.
Included in this episode:
1. Why tracking your food is an important tool.
2. How to use tracking as a tool to get what you want.
3. Common mistakes in tracking to easily avoid.
4. Why tracking accuracy is so hard.
5. The importance of data collection and accountability.
6. Consistency is the key to success.
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en -
Ask Me A Question For Next Week's Episode!
Sign Up For Coaching With Me: HERE.
Inaccurate tracking The weekend is catching up with you Play macro tetris instead of sticking to a planMovement Low nutrients Stress and sleep TimeToo focused on the scale Lacking self awareness and reflection Too much variety
Included in this episode:
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en -
Ask Me A Question For Next Week's Episode!
Sign Up For Coaching With Me: HERE.
In this episode:
1. Leptin & the brain.
2. The causes of leptin resistance.
3. The implications of leptin resistance.
4. Leptin in obese individuals.
5. How leptin works in the body.
6. How to reverse and treat leptin resistance.
7. Leptin resistance in dieting.
8. Hope and a path forward.
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en
Disclaimers - this is an educational, informative podcast in the context of health and wellness from the perspective of a personal trainer and health coach. Do not negate medical issues with information from a podcast but consult your doctor if you have concerns about insulin resistance as it regards to your personal health journey. The information discussed in this episode is general, informative information. Always consult a medical doctor for medical diagnosis and treatment. - Visa fler
