Avsnitt
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Today we’ll be practicing resiliency! Resiliency is one’s ability to “bounce back” from adverse or stressful events! Here are the links mentioned in the video:
Greater Good Self Compassion Break: https://ggia.berkeley.edu/practice/self_compassion_break?_ga=2.87871696.937574412.1607580416-1963414727.1605600181
Stress as energy TedTalk: https://youtu.be/RcGyVTAoXEU
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Welcome to the first episode of CalmCast, a podcast series about gratitude and resiliency designed for medical professionals to de-stress from work and find their calm but really, these practices can be helpful for anyone! This episode is about gratitude! Here is a link to more gratitude practices: https://ggia.berkeley.edu/?_ga=2.66696810.553340954.1607911134-1963414727.1605600181#filters=gratitude
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