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A 10-minute guided meditation practice for moments when life feels overwhelming. This practice will help you regain your connection to spaciousness, slow down, and uncover your capacity to let “it” be.
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Listen now | Live recording -Guided meditation practice with The Navajo Nation poem, Walk in Beauty.
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com -
Saknas det avsnitt?
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5-Minute story on courage. What might your courage be calling you to do, say, or be?
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com -
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
20-minute heart-cultivation practice—tonglen practice. This meditation practice provides guidance on receiving our challenges and transforming them to love, understanding, and compassion for ourselves and others. May practice show you the strength and capacity of the heart.
About Calm Point: Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being. Join Calm Point Community + Newsletter About: Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point. Connect with Lauren on Instagram @Laurenlee.love Connect with Calm Point community @Calmpoint_
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com -
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
10-minute self-compassion guided meditation using a self-compassion mantra to help meet your judgmental and critical mind with kindness and care. May this soften the critic and strengthen the part of you that is wise and compassionate.
About Calm Point: Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being. Join Calm Point Community + Newsletter About: Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point. Connect with Lauren on Instagram @Laurenlee.love Connect with Calm Point community @Calmpoint_
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com -
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
10-Minute Guided Meditation to check-in with your heart. Sometimes the mind does not carry all the answers. Enjoy this meditation practice to support slowing down and tuning in.
About Calm Point: Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being. Join Calm Point Community + Newsletter About: Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point. Connect with Lauren on Instagram @Laurenlee.love Connect with Calm Point community @Calmpoint_
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com -
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
10-minute meditation for accepting ourselves. This practice includes deep breathing, imagery, and compassion. Great for taking care of the heart + mind.
Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) More meditations are available here: https://linktr.ee/Laurenlee.love Join a weekly conversation with, Calm Point newsletter.
About Calm Point: Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being. Join Calm Point Community + Newsletter About: Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point. Connect with Lauren on Instagram @Laurenlee.love Connect with Calm Point community @Calmpoint_
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com -
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
10-Minute meditation practice to manage stress.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com -
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
10-Minute meditation practice to release stress. May you be free.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com -
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
10-minute meditation to smile towards your capacity to care for yourself. This practice includes mindfulness of body sensations and gentle guidance. Great for taking loving action toward your well-being.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com -
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
10-minute meditation to return (even briefly) to a peaceful heart. This practice includes mindfulness of the breath practice. Great for calming the mind and body when faced with frustrations
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com -
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
A courageous invitation to slow down and listen in. 10-minute guided meditation.
10-minute slow meditation practice with silence and gentle prompts. If you listen carefully you can hear the sound of a winter’s rain in the background
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com -
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
This is it. 10-Minute meditation practice to remember how remarkable you are.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com -
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
Join a guided meditation that holds space to dream up a day of your truest most beautiful life and get clarity on what lights you up. Connect with a life that is true -- a life that is beautiful to you.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com -
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
REFLECTION
Welcome to Calm Point's end-of-year newsletter! I know you are inundated with messages to “do something” this new year. Me too. May this be your reminder that you can choose to reflect and set intentions for 2023 any time you please. When and if you are ready, here are three cherished guided meditation practices to gently usher in a new year.
Reflection Guided Meditation
Truest Most Beautiful Life Guided Meditation
Set the Tone of Your Year Guided Meditation
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Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
10-minute practice generosity meditation. This meditation uses gentle phrases to ignite the generosity of the heart.
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Calm Point is a soft landing for busy minds that need a break- delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
10-minute spaciousness meditation. This meditation helps you release tension and stress creating spaciousness within. The meditation ends with a prompting question to listen to the whispers of your heart
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com -
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
10-minute balance meditation. This meditation is a restorative pause by calming the nervous system and offering gentle affirmations. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com -
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
Awakening.
Six years ago, I called my boyfriend (now husband) and said, we're pregnant. Like a car screeching to a halt, the image of my life changed; forever. I was no longer living for myself. I was living for us. I had solo-traveled, hobbed-knobbed with the who's who, risen the ranks of the corporate ladder, dabbled in drugs, sweated and meditated for spiritual journies, and yet, I never was awakened like I was when I met my daughter. It was the call.
In Buddhist traditions, there are seven components of awakening...continue reading below under the section, “Bonus: Inward Reflections”.
Meditation Practice
13-minute meditation. This meditation invites you to explore the seven components of awakening. Remember this may be new to you. Be kind to yourself as you explore your own inner wisdom. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) Listen here.
Daily Intention: “I smile at my capacity to awaken.”
Question of the week: When did you experience a moment of awakening in your life? What gifts have you received from this experience?
Tip: Take a few deep breaths and consider an experience (big or small) that moved you to see life from a deeper awareness. If you’re not sure, use this week’s meditation practice to help guide you through the seven components of awakening.
KEEP THE CONVO GOING
Did the newsletter leave you wondering, want to add your own thoughts on the topic of awakening, or share a new topic you’d like to discuss? Comment below.
LET’S CONNECT
Come hang out on social—→@laurenlee.love and @calmpoint_
Thank you for reading Calm Point. This post is public so feel free to share it with your friends and communities. All meditations are available here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com -
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
JOY
Nurturing seeds of joy, kindness, and compassion is not a nice-to-have- they are a necessity.
Meditation Practice:
7-minute joy meditation. This is a short, sweet, and happy little meditation to help cultivate joy in your life. :) Remember you are training in this practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) Listen here.
Daily Intention: “Thank you for this radiant moment.”
The next time you feel joy may you notice with gratitude. Use this intention practice as anchor.
Question of the week: What brings me deep connection and a sense of expansion?
Tip: Take a few deep breaths and consider what activities, conversations, or environments feel expansive to you. Let that be an indicator of becoming aware of joy in your life.
CONNECT:
See what’s going on over on social—→@laurenlee.love and @calmpoint_
Thank you for reading Calm Point. This post is public so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com - Visa fler
