Avsnitt
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Continue along with Kai as she traverses the highest peak of her journey: the Sierra Nevada Mountains. Narrated by Alicia Mason and written by Candace Rose Rardon. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.
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Experience nature’s symphony of rain, thunder, and wind. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.
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Saknas det avsnitt?
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Bonus episode for our listeners this week! Follow Calm for Stress & Anxiety to calm your mind and body, right here, right now. Get one month of Calm Premium for free: calm.com/spotify A short practice to help you stop a negative spiral. Narrated and written by Jay Shetty. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.
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Join Kai as she navigates the next leg of her adventure: the Southern California desert. Narrated by Alicia Mason and written by Candace Rose Rardon. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.
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A soothing body scan to help you settle into sleep. Narrated and written by Prof. Megan Reitz. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.
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Find serenity as you journey through mountains, lakes, and meadows on this iconic long-distance trek from California to Canada. Narrated by Alicia Mason and written by Candace Rose Rardon. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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Soothe your mind and body, drift into dreamland. Narrated and written by Tamara Levitt. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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Enjoy the low frequency tones of Brown Noise and give your brain a break. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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Revel in the soothing, rhythmic sounds and tranquil waves of a Distant Ocean Surf. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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Tonight, travel up the scenic coast of Norway aboard one of Europe’s most breathtaking and remote railways. Narrated by Erik Braa and written by Andrew Martin. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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Fall asleep and fall in love with the dreamy voice of Harry Styles. Written by Steve Cleverley & Sanj Sen. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.
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Join Cillian Murphy for a magical trip across the sweeping landscapes of Ireland. Written by Phoebe Smith. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.
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Ease back into sleep to the soothing voice of Jerome Flynn; a re-recording of the fan favorite "Gently back to Sleep," written by Tamara Levitt. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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A progressive muscle relaxation practice to help you release tension and soften into deep sleep. Narrated and written by Chibs Okereke. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.
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Slip back into sleep with a still mind and calm heart. Narrated and written by Tamara Levitt. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.
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Relax into the soft sounds of raindrops as they land gently on leaves. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.