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This week on Calling in Sick, we’re tackling something that makes every chronic illness patient’s life harder—medical bills. The system is confusing, overwhelming, and expensive—and let’s be real, most of us just swipe our card and hope for the best. But what if I told you that hospitals and insurance companies are overcharging you—constantly? That’s why I’m sitting down with Daniel Lynch, co-founder of Medical Billing Gurus, to break down:
💰 The #1 mistake people make when they get a medical bill
🚨 How to fight back against surprise charges & denials
📉 How to negotiate your bill (yes, you CAN lower it!)
🧾 Why the same procedure can cost $500 or $5,000—depending on who’s paying
If you’ve ever looked at a medical bill and thought, WTF is this?, this episode is for you. Knowledge is power—and this conversation will help you pick the right insurance plan for you, and potentially save you thousands.
Have you ever fought a medical bill and won? Drop your story in the comments or DM me on IG (@callinginsickpod)!
As always, sending love!xx,Alex
Timestamps: (TO BE UPDATED)
00:00:00 Welcome back to Calling in Sick!
00:0X:XX Alex’s Catch-Up
00:0X:XX Alex’s Picks of the Week (TO BE UPDATED)
00:0X:XX Chronic Illness & The Voices in Your Head
00:XX:XX How chronic illness fuels negative self-talk (anger, guilt, anxiety, shame) and how to fight back00:XX:XX The unexpected superpowers chronic illness gives us (comedian, empathy, medical encyclopedia, pivoting)
00:XX:XX Alex’s final takeaways
00:XX:XX Thank you for listening!
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• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week: UPDATE
• ABC: https://flagship.shop/alexandrawildeson/products-v2/231581
• ABC: https://go.shopmy.us/p-12706973
#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #medicalinsurance #medicalconditions #healthinsurance #medicalbillingservices #medicalbilling #medicalbillingcompany #healthinsuranceexplained
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Hiiiiii my sweet fam! 💕 This episode is a revisit to Episode 1 as I’m CALLING IN SICK this week with a flare-up from the pits of hell. 😩 Come hang out with me on my socials as I crush some Bravo 🍿, spill my duvet day tricks 🛋️, and share all the food Saint Cooper is making me to get me back on my feet. 🍲 Don’t worry, I’m on some heavy prednisone, so I’ll be back next week! Love you guys and happy hearts week! ❤️🩹
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Welcome to the REVISITED first episode of Calling in Sick! This podcast is all about navigating life with chronic illness and autoimmune disease. Join me, your host, Alex, as I make a long story long and dive deep into my health journey 🧬, which started at age 6. I’ll share how my diagnoses—Polyarteritis Nodosa (Vasculitis), Lupus / Mixed Connective Tissue Disease (MCTD), Small Fiber Neuropathy // Dysautonomia, Endometriosis, and Complex Regional Pain Syndrome (CRPS)—have shaped who I am today. 🩺💪
This episode covers:
* 🌱 What to expect on the Calling in Sick Podcast
* 🏥 My personal health journey and living with chronic illness
* 🎯 My goals and takeaways
It's time to submit your doctor's note because we are calling in sick together! 💌 Let's talk chronic illness support, self-care during flare-ups, and how to cope when life feels like it's too much.
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Timestamps:
00:00:00 Welcome to the FIRST episode of Calling in Sick!
00:02:30 What to expect on the Calling in Sick Podcast
00:07:30 My health journey
00:29:50 Goals & takeaways
00:36:35 THANK YOU for listening!!
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#ChronicIllnessPodcast #AutoimmuneDiseases #Lupus #Vasculitis #ComplexRegionalPainSyndrome #Dysautonomia #Endometriosis #HealthJourney #LivingWithChronicIllness #ChronicIllnessFlareUps #PrednisoneTreatment #LivingWithAutoimmuneDisease #HealthSupportPodcast #SelfCareForChronicIllness #AutoimmuneDiseaseAwareness
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This week on Calling in Sick, it’s just me, Alex, taking you inside my brain—literally. Inspired by Inside Out, I’m breaking down the real voices that fill the mind of a chronically ill person—the ones that tell us we’re a burden, that every symptom is an emergency, or that we’re not doing “enough” to get better. Sound familiar? You’re not alone.
In this episode, I’m sharing:
🧠 How chronic illness fuels negative self-talk (and how to fight back)
😨 Why anxiety makes every symptom feel like a crisis
😞 The truth about guilt & why you are NOT a burden
🔥 How anger can be both destructive and empowering
😂 The unexpected superpowers chronic illness gives us (dark humor, anyone?)
If you’ve ever felt trapped in your own mind—stuck in a cycle of fear, frustration, and self-doubt—this episode is for you. Chronic illness already makes life hard. Let’s make sure our own thoughts aren’t making it harder.
Which voice takes over your brain the most? Comment below or DM me on IG (@callinginsickpod)!
As always, sending love!
xx,
Alex
Timestamps:
00:00:00 Welcome back to Calling in Sick!
00:02:35 Alex’s Catch-Up
00:07:30 Alex’s Picks of the Week (Sleep Crown, Anomia)
00:09:37 Chronic Illness & The Voices in Your Head
00:11:50 How chronic illness fuels negative self-talk (anger, guilt, anxiety, shame) and how to fight back
00:28:30 The unexpected superpowers chronic illness gives us (comedian, empathy, medical encyclopedia, pivoting)
00:37:30 Alex’s final takeaways
00:38:40 Thank you for listening!
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• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
• Facebook - https://www.facebook.com/profile.php?id=61558234607568
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week: UPDATE
• Sleep Crown Pillow: https://flagship.shop/alexandrawildeson/products-v2/231581
• Anomia: https://go.shopmy.us/p-12706973
#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #negativeselftalk #gaslighting #emotionalburnout
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This week on Calling in Sick, it’s just me, Alex, diving into one of the toughest challenges for those of us with chronic illness: medical burnout. From endless appointments, waiting months for appointments, battling with insurance companies to the emotional rollercoaster of hope and disappointment, medical burnout is something so many of us face—but rarely talk about.In this episode, I’m sharing:✨ What medical burnout is and how to spot the signs✨ Why it’s not your fault (hint: the system is broken!)✨ My personal story of burnout and the advice that helped me move through it✨ My top 5 practical tips for breaking the cycleTLDR; burnout doesn’t mean you’re failing—it’s a sign that you’ve been fighting hard and need time to rest, reset, and recover. If you’re feeling stuck, overwhelmed, or just plain exhausted, this episode is for you. So take a breath, hit play, and remember: you are not alone in this journey. As always, sending love!xx,AlexTimestamps:00:00:00 Welcome back to Calling in Sick!00:01:40 Alex’s Catch-Up00:06:45 Alex’s Picks of the Week (Skin Gym Cryoroller & Merit Glow Serum)00:08:05 What medical burnout is and how to spot the signs00:11:45 My personal story of medical burnout 00:19:30 The advice that helped me through medical burnout00:30:10 My top 5 practical tips for breaking the cycle00:35:00 Thank you for listening!----------------------------------------------------------------Stay connected and follow social:• Instagram - https://www.instagram.com/callinginsickpod/• TikTok - https://www.tiktok.com/@callinginsickpod• Facebook - https://www.facebook.com/profile.php?id=61558234607568----------------------------------------------------------------Powered by: Just Media House -- https://www.justmediahouse.com/Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/Alex’s Picks of the Week:• Skin Gym | Cryoroll Ice Roller: https://go.shopmy.us/p-12197958• Merit Beauty | Great Skin Instant Glow Serum: https://go.shopmy.us/p-12134188#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #medicalconditions #burnout #gaslighting #medicalgaslightingLearn more about your ad choices. Visit megaphone.fm/adchoices
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This week on Calling in Sick, it’s a solo episode with me, Alex! I’m diving into how to navigate events and social plans while managing a chronic illness. From figuring out when to RSVP “yes” to tackling FODO (fear of disappointing others), I’m sharing my go-to strategies for building a social life that works for you.
In this episode, we’ll talk about:
✨ How to communicate your needs with hosts
✨ Preparing for events so you can actually enjoy them
✨ Giving yourself permission to cancel (guilt-free!)
Whether it’s a wedding, a party, or just dinner plans, my hope is that you’ll walk away feeling empowered to embrace your social butterfly side—on your terms. You deserve to have fun and feel good doing it! As always, sending love!
xx,
Alex
Timestamps:
00:00:00 Welcome back to Calling in Sick!
00:01:42 Alex’s Catch-Up
00:10:35 Alex’s Picks of the Week (CurrentBody Infrared Face Mask & Tuckernuck)
00:12:58 Welcome to Going to Events with Confidence!
00:15:10 Communicating the Tentative RSVP
00:18:30 Asking for Accommodations at Events
00:20:30 Top 6 Things I Do Leading into An Event
00:23:50 Mental Health & Events — Guilt, Being Self-Critical and FODO
00:28:11 How to Actually Go on a Trip or Event Without a Caregiver
00:32:04 Give Yourself Permission to Have Fun!
00:35:15 Masking Being Healthy versus Being Honest at Events
00:37:00 My Hottest Take Yet!! (When NOT To Educate)
00:39:42 How to Cancel Attending an Event Last Minute
00:45:55 Thank you for listening!
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Episode Resources:
Buoy: https://www.justaddbuoy.com/ALEXANDRA54836
Alex’s At-Home Duvet Day Purchases: https://shopmy.us/collections/1190429
Alex’s Picks of the Week:
• CurrentBody Infrared Face Mask: https://go.shopmy.us/p-12199449
— ALEXANDRAWILDESON for 10% off at checkout
• Tuckernuck (black dress I wore to DC): https://go.shopmy.us/p-12199494
#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #travel #events #RSVP #socialanxiety
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This week on Calling in Sick, I sit down with Danielle Lazarowitz, founder of Chronius Care, a virtual healthcare service designed for chronic illness warriors by a chronic illness warrior. Danielle shares her powerful journey, from the struggles of searching for a diagnosis and managing debilitating symptoms to dealing with lackluster care. These experiences ultimately inspired her to reimagine healthcare for spoonies everywhere. We unpack why the current healthcare system often fails chronic illness patients and how Chronius Care is changing the game. The virtual platform gives each patient access to a primary care physician, patient coordinator, patient advocate and mental-health specialists. If you’ve ever felt like you don’t fit into the box that is the current medical system, this episode is for you. As always, sending love!
xx,
Alex
Timestamps:
00:00:00 Welcome back to Calling in Sick!
00:01:22 Alex’s Catch-Up
00:04:49 Alex’s Picks of the Week (Magic Minds & Mini-Gravity Blanket)
00:07:27 Why Chronius Care is on Calling in Sick
00:09:42 Welcome to Chronius Care!
00:10:22 Danielle’s Health Story — Symptoms, Diagnosis and Current Care Regimen
00:30:01 Danielle’s Thoughts on Chronic Illness’ impact to Grief, Identity and Mental Health
00:34:03 Finding Providers: Primary Care, Specialists and Mayo Clinic
00:36:25 The Creation of “Chronius Care”
00:47:04 What Does Chronius Care Offer?
00:53:19 What Does Being a Chronius Care Patient Look Like, and Do I Need a Formal Diagnosis?
01:05:51 Chronius Care’s Helping Patient’s Navigate the ER & Hospitalizations
01:10:31 Chronius Care’s Care Advocate Program
01:13:10 The Future of Chronius Care
01:21:13 Get In Touch
01:23:09 Thank you for listening!
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Episode Resources:
Chronius Care: https://www.chronicillnesspcp.com/
Contact Chronius Care: [email protected]
Psychology Today: https://www.psychologytoday.com/us
Alex’s Picks of the Week:
Magic Minds: https://www.magicmind.com/CALLINGINSICK20
Weighted Lap Blanket: https://go.shopmy.us/p-11988412
#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicillnessmanagement #chroniuscare
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This week on Calling in Sick, my husband Cooper joins me for a candid Q&A session where we tackle your top questions about dating and relationships while living with chronic illness. Whether you're navigating the dating world, maintaining a relationship, or balancing the caregiver role, this episode is packed with oversharing, practical advice, and plenty of laughs. We give our two cents on caregivers playing “the middleman”, if embracing the caregiver role is necessary, and how to handle caregiver burnout and building resentment. From green and red flags in dating to dealing with misunderstandings about chronic illness, this episode has something for everyone — caregiver or chronically sick baddie in love. We hope this episode leaves you feeling empowered and confident to navigate dating and relationships, no matter where you’re at in your journey. As always, sending love!
xx,
Alex
Timestamps:
00:00:00 - Welcome back to Calling in Sick!
00:02:00 - Alex’s Catch-Up
00:06:03 - Alex’s Picks of the Week (Magic Minds & Nuuds)
00:10:22 - Q&A with Cooper and Alex
00:11:22 - Cooper being a Middleman
00:15:05 - Reality of Dating Someone With a Chronic Illness
00:18:58 - Should You Embrace the Caregiver Role
00:22:10 - Taking Care of Someone on the Hard Days
00:26:10 - Caregivers Burnout and Building Resentment
00:34:07 - Green and Red Flags of Dating and Chronic Illness
00:40:11 - Chronic Illness Life Impact & Seasons of Life
00:42:22 - Handling Misunderstandings of Chronic Illness
00:45:49 - How to Meet New People While Chronically Sick
00:50:36- Thank you for listening!
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• Instagram - https://www.instagram.com/callinginsickpod/
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Learn More about The Hidden Disability Sunflower Project: https://hdsunflower.com/
Alex’s Picks of the Week:
• Magic Minds — https://www.magicmind.com/CALLINGINSICK20
• Nuuds PJs — https://go.shopmy.us/p-11674705
#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #datingandchronicillness #chronicillnessandrelationships
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This week on Calling in Sick, join me for Part 2 of my two-part series with Vanessa Blackstone, MSW, ACSW, and Executive Director of the Pain Psychology Center. In Part 1, we explored Vanessa’s personal journey with chronic pain and introduced Pain Reprocessing Therapy (PRT)—a method that helps retrain the brain to interpret and respond to pain signals differently. Now, in Part 2, we’re diving deeper into the science behind PRT, discussing its potential benefits for those with structural damage and chronic illness, and addressing common misconceptions around PRT. If you’ve ever been skeptical about pain management approaches, you’re not alone—I feel the same. But my hope is that after listening to this series, we’ll both walk away with new tools to address our pain, renewed optimism for what’s possible and a path to living a better life. With a new year on the horizon, why not embrace hope that chronic pain can improve?! As always, I’m sending love!
xx,
Alex
Timestamps:
00:00:00 - Welcome back to Calling in Sick!
00:00:20 - Alex’s Catch-Up
00:02:10 - Alex’s Picks of the Week (Hilma Digestive Enzyme & Buoy Rescue Salt)
00:3:35 - Personality Types, Trauma & Chronic Pain
00:7:51 - How Trauma Transforms into Chronic Pain
00:10:04 - What is Pain Reprocessing Therapy Actually Like?
00:12:12 - I’m Scared to Try PRT, now what? And What is Outcome Independence?
00:18:53 - What are the Modalities of PRT and Intro to Somatic Tracking
00:23:07 - Do you NEED a PRT Therapist?
00:31:10 - Successful with PRT
00:41:07 - Why Getting it Right Does NOT Matter!!
00:50:25 - PRT and Traditional Western Pain Management
00:52:47 - Vagus Nerve, Psychedelic Therapy and Pain Reprocessing Therapy
00:56:21- Thank you for listening!
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• Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
• Shop Vanessa Blackstone’s Book, “The Pain Reprocessing Therapy Workbook”: https://a.co/d/1TQMuZq
Alex’s Picks of the Week:
• Hilma Gluten & Dairy Digestive Enzyme — https://go.shopmy.us/p-11614366
• Buoy Rescue Salts — https://www.justaddbuoy.com/ALEXANDRA54836
#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #painmanagement #painreprocessingtherapy
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This week on Calling in Sick, I’m joined by Vanessa Blackstone, MSW, ACSW, Executive Director of the Pain Psychology Center, for Part 1 of a two-part series. Together, we delve into Pain Reprocessing Therapy (PRT), a groundbreaking approach that helps retrain the brain to interpret and respond to pain signals in a new way. Vanessa shares her personal journey with chronic pain and how she found her way to PRT. We discuss the science behind PRT and debunk common myths—like whether PRT can help someone who has structural damage or chronic inflammation. By the end of this episode, you’ll have a clear understanding of if you are a good candidate for PRT, and what success looks like in terms of your experience with chronic pain. Sending love, strength, and encouragement to everyone navigating this journey alongside me.
xx,
Alex
Timestamps:
00:00:00 - Welcome back to Calling in Sick!
00:03:42 - Why We Are Talking about Chronic Pain & Disclaimer + Alex’s Pain Story
00:07:28 - Alex’s Picks of the Week (Magic Minds & Facial Reflexology / Lymphatic Drainage)
00:12:22 - Intro to Vanessa Blackstone
00:12:45 - Explanation of Pain Reprocessing Therapy
00:14:42 -Welcome, Vanessa Blackstone - her story, her journey with chronic pain and finding PRT
00:23:15 - Why Type A-People Are More Likely to Have Chronic Pain?
00:31:54 - Why Do Our Nervous Systems Prefer Living in Chaos?!
00:34:22 - Guardian Angels and Hope
00:36:08 - Scientifically Speaking, This is Pain and Pain Reprocessing Therapy
00:37:38 - Who Is a Good Candidate for PRT & Is It My Fault?
00:41:08 - Will PRT Help If You Have Structural Damage?
00:45:10 - What Does Success Look Like with PRT?
00:47:06- Thank you for listening!
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• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
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• Powered by: Just Media House -- https://www.justmediahouse.com/
• Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
• Shop Vanessa Blackstone’s Book, “The Pain Reprocessing Therapy Workbook”: https://a.co/d/1TQMuZq
Alex’s Picks of the Week:
• Magic Minds — https://www.magicmind.com/CALLINGINSICK20
• The Chief Skin Officer (Facial Reflexology )— https://www.chiefskinofficer.com/
#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #painmanagement #painreprocessingtherapy
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I can’t believe it… we’re nearing the end of 2024! So this week, we’re Calling in Sick to ditch the pressure of traditional New Year’s resolutions and create a plan that actually works — chronic illness style. The end of the year can feel like a mixed bag of emotions: gratitude, grief, hope, and even exhaustion. And guess what? That’s totally okay. In this episode, I’m sharing how to reflect, reset, and set meaningful goals — without the toxic positivity or all-or-nothing mindset.
I’m breaking down my Annual Audit & New Year Action Plan, a guided process for looking back with compassion and moving forward with purpose. We’ll chat about redefining success, embracing small wins, and designing routines that work on both high- and low-energy days. It’s all about setting intentions that honor your reality while still creating space for growth.
Grab a notebook, get cozy, and let’s build out next year in a way that feels good — one small step at a time. Sending so much love, light, and strength as we step into this new year together!
xx,
Alex
PS: Join the group-chat on Instagram to participate in the 21-day challenge here!
https://www.instagram.com/j/AbaZDVK6W9TE9fyg/
Timestamps:
00:00:00 Welcome back to Calling In Sick!
00:04:08 - Alex Health Updates
00:09:20 - New 21 Day Challenge
00:11:42 - Alex’s Picks of the Week
00:13:45 - Facing the New Year & End of Year Highlight Reels with a Chronic Illness
00:21:15 - Setting Goals: Cooper and My Year End Audit
00:27:12 - What I Learned in 2024
00:33:08 - Building a New Year Intentions Action Plan, Chronic Illness Edition
00:39:00 - Why Reflecting on Your Last Year is Important
00:41:35 - Biggest Episode Takeaways
00:43:25- Thank you for listening!
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Produced by: Alexandra Wildeson -- https://www.instagram.com/alexandrawildeson/
Shop this Episode: https://shopmy.us/collections/1104872
Alex’s Picks of the Week:
1. Vermont Nut Free Chocolate -- https://go.shopmy.us/p-11262949
2. Modern Picnic -- https://go.shopmy.us/p-11262877
#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #newyearsresolutions #newyears #holidays #endofyear #intentionsetting
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This week, we’re Calling in Sick for the very first episode dedicated to PAIN—one of the most universal yet misunderstood experiences in the chronic illness community. Chronic pain is complex, persistent, and deeply personal, which is why I’m kicking off a special series exploring this topic.
In this week’s episode, I open up about my personal journey with pain, from childhood episodes to managing chronic pain as an adult. I break down the different types of pain, explain why it’s so challenging to diagnose and treat, and highlight the often-overlooked impact chronic pain has on mental health.
I also share practical tips for describing pain more effectively to healthcare providers and walk you through 5 essential pain-management toolboxes that have helped me along the way.
Finally, I’m launching a 21-Day Challenge designed to help us all build new tools for managing pain together. Join me on Instagram (@alexandrawildeson) for this journey toward better understanding, compassion, and self-care.
Sending love, hugs, and thanks for Calling in Sick with me!
xx, Alex
Timestamps:
00:00:00 Welcome back to Calling In Sick!
00:02:15 Alex’s Health Update
00:06:12 Alex’s Thoughts on BlueCrossBlueShield Surgical Anesthesia Policy (now redacted)
00:10:01 Alex’s New Year Audit and Goal Making Ritual
00:11:33 Alex’s Wellness Picks of the Week
00:14:10 What even is Chronic Pain and Why is it SO hard to treat and understand?
00:21:10 How to Describe YOUR Pain
00:23:24 What are the different types of pain?
00:25:20 Chronic Pain’s impact on Mental Health
00:28:08 Tips for Managing Pain - Holistic Management
00:30:18 Tips for Managing Pain - At-Home Management
00:31:41 Tips for Managing Pain - Psychological / Psychosomatic
00:33:44 Tips for Managing Pain - Western Pain Management
00:38:18 Tips for Managing Pain - Guided Therapy
00:40:32 What to Expect in Future Pain Episodes
00:42:15 Alex’s 21-Day Chronic Pain Challenge
00:45:28 Thank you for listening!
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• TikTok - https://www.tiktok.com/@callinginsickpod
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#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #painmanagement
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This week on Calling in Sick, I sit down with Alex Gray (@alexogray), UK-based TV presenter, actress, and founder, to reflect on her journey with chronic illness. We unpack the toll of hustle culture on health, the disorienting feeling of being a stranger in your own body, and the challenges of navigating life without a clear diagnosis. We explore how chronic illness reshapes relationships - the weight of masking our reality, facing disbelief and misunderstanding, and learning to pick our battles while still finding compassion for ourselves and others. Our conversation also touches on how chronic illness transforms identity and mental health, from the exhaustion of constant perseverance to discovering strength in slowing down and living authentically. One Monday, double the Alex, triple the laughter — join for an honest conversation about life and relationships while being chronically ill. Sending everyone love and hugs - and thanks for Calling in Sick with me!
xx, Alex
Timestamps:
00:00:00 Welcome back to Calling In Sick!
00:02:55 Alex’s Health/Life Update
00:13:05 Alex’s Wellness Picks of the Week
00:16:50 Introduction to Alex Gray (@alexogray), UK-based TV presenter, actress, and founder
00:25:30 Alex’s first symptoms
00:32:15 Alex’s journey to diagnosis
00:51:00 Alex’s feelings around her chronic illness diagnosis
01:02:45 Friendship & chronic illness
01:06:15 Family & chronic illness
01:15:00 Masking your chronic illness
01:24:04 Roses & Thorns of chronic illness
01:38:40 Thank you for listening!
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #celiacdisease #alexogray #alexgray
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In this week’s episode of Calling in Sick, I go into depth on how to navigate the holiday season with a chronic illness. It is *so* easy to over do it, when everyone around you is baking Pinterest worthy desserts and listing all the things they’re thankful for… like their health. We have to think through the logistics of traveling (if you haven’t, go watch episode 11 for more tips), socializing, and saving our spoons. We have to figure out how to effectively communicate boundaries with everything from our emotions to food sensitivities or allergies (keep that pecan pie AWAY!). Beyond that, this time of year is full of emotions, good and bad. We reflect on the year as a whole, how this season would be different if our health was better and comparing ourselves to peers and family that just don’t struggle the same way. From my thoughts on why this joyful season can be challenging as a sick chick to my how-to’s on navigating gatherings and spoon usage, I talk about it ALL in this holiday survival guide. Sending everyone my love, hugs and a spare spoon this holiday season - thanks for Calling in Sick with me this Thanksgiving!
xx, Alex
Timestamps:
00:00:00 Welcome back to Calling In Sick!
00:02:25 Alex’s Health Update
00:13:45 Alex’s 21 Days to Less Anxiety Challenge
00:15:15 Alex’s Wellness Picks of the Week
00:18:22 Navigating the holiday season with a Chronic Illness
00:20:50 Combatting the energy toll of the holidays
00:25:30 Holiday-specific travel tips
00:27:55 Reflection during the holiday season
00:36:20 Internalized perception during the holiday season
00:46:30 Proactive communication with others
00:53:50 My #1 tip for thriving this holiday season
00:56:00 Recouping after the holidays
01:00:05 Thank you for listening!
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Thank you to the sponsors for this episode:
For a limited time, use the code “CallingInSick” for 25% off your first session on Malla.co. Malla is here to help you thrive!
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Stay connected and follow social:
• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
• Facebook - https://www.facebook.com/profile.php?id=61558234607568
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #traveltips #holidayseason
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In this week’s episode of Calling in Sick, I share my how-to guide on navigating travel with a chronic illness. Travel is supposed to be a relaxing and enjoyable break from “real life,” but when you’re dealing with a chronic illness, it can be incredibly overwhelming. From anxiety about how “able” you are, to internalized pressure on having the “perfect” get away, and realizing the impact of brain fog on planning… you are not alone in these worries! Not to forget the mental gymnastics of battling guilt for being stressed! If you want your next trip to go a bit smoother, look no further! Tune in to this week’s episode to hear what you need to pack in your suitcase versus your carry on and my top 5 most important things to travel with. You’ll leave this episode feeling more prepared and less anxious for your next trip. And as always, thanks for joining me for another Monday of Calling in Sick! xx, Alex
Timestamps: (OLD)
Introduction
00:00:00 Welcome back to Calling in Sick
00:03:40 Alex’s health update
00:07:40 Alex’s mental health update
00:11:20 Alex’s recent wins
00:14:00 Alex’s Wellness Picks
The Chronic Illness Identity Shift
00:17:50 Post-diagnosis prioritization
00:25:25 The challenges of the chronic illness identity shift
00:34:10 My tips for handling the identity shift
00:51:20 My NUMBER ONE TIP for handling the identity shift
Outro
00:53:30 Thank you for listening!
Stay connected and follow social:
• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
• Facebook - https://www.facebook.com/profile.php?id=61558234607568
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
#chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #flareup #traveling #chronicillness
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In this week’s episode of Calling in Sick, I’m joined by comedian and content creator, Joe Glasgow (@joeglasgowshow). We talk about his plunge into the chronic illness life and how leaning into creativity and comedy has shaped how he has processed and navigated the sick life. Tune in to hear about our symptom “upgrades,” how we navigate being “two faced” and an enlightening discussion on what brings all these different disease profiles together into one community. Joe said it best during the episode, the world may not be curated for the chronically ill… but the chronic ill social media space is, and so is this episode. So get ready for your face to hurt from smiling and laughing so hard during this episode… and as always, thanks for joining me for another Monday of Calling in Sick! xx, Alex
Timestamps:
00:00:00 Welcome back to another episode of Calling In Sick!
00:05:57 Alex’s Wellness Picks of the Week
00:08:08 This episode of Calling In Sick is sponsored by Malla
00:10:15 Introduction to Joe Glasgow (@joeglasgowshow)
00:12:00 Joe’s BC/AC (before Covid/after Covid)
00:17:45 Alex & Joe’s current headspace
00:25:40 Disease upgrades/downgrades
00:31:25 Living in the gray space
00:36:15 Social anxiety
00:39:07 Chronic illness content creation
00:48:45 Creating children’s books
00:53:00 How creativity builds a full life for those with chronic illness
00:57:18 Thank you for listening!
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Thank you to the sponsors for this episode:
For a limited time, use the code “CallingInSick” for 25% off your first session on Malla.co. Malla is here to help you thrive!
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Stay connected and follow social:
• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
• Facebook - https://www.facebook.com/profile.php?id=61558234607568
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
#chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #flareup #darkhumor
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In this week’s solo episode of Calling in Sick, I dive into the reality of processing and shifting our identity due to a Chronic Illness, whether you have an official diagnosis or not. I talk about the struggles that come from comparing ourselves to others and how we define self-worth, especially relative to our life before getting sick. The discussion also sheds light on how often we feel misunderstood and feel like we have to “look sick” in a particular ways to get care. Most importantly though, I touch on how processing a chronic illness looks and feels a lot like the grief curve. As always, I offer anecdotes of my own journey with processing my new identity and share some tips and tricks that have helped me navigate these topics. My hopes are this episode has you nodding “me too!” and that you can walk away feeling comfort that you are not alone in this journey. Thanks for Calling in Sick with me again - xx, Alex
Timestamps:
Introduction
00:00:00 Welcome back to Calling in Sick
00:03:40 Alex’s health update
00:07:40 Alex’s mental health update
00:11:20 Alex’s recent wins
00:14:00 Alex’s Wellness Picks
The Chronic Illness Identity Shift
00:17:50 Post-diagnosis prioritization
00:25:25 The challenges of the chronic illness identity shift
00:34:10 My tips for handling the identity shift
00:51:20 My NUMBER ONE TIP for handling the identity shift
Outro
00:53:30 Thank you for listening!
Stay connected and follow social:
• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
• Facebook - https://www.facebook.com/profile.php?id=61558234607568
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
#chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #flareup #chronicillnessidentity
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In this episode of Calling in Sick, I sat down with the incredibly funny and sweet Alexandra Kopko. You may know her from her TikTok @alexandrawideeyes, where she uses her incredibly relatable sense of humor to create educational and absolutely hysterical content about living and thriving with a chronic illness. We talk about navigating your way to a diagnosis in your 20s and the funny-not-funny snafus that arose along the way - like doctors that don’t believe you and grieving your precious healthy self. I hope you this Monday’s episode makes you laugh as much as I did — my face actually hurt from smiling and laughing so much.
Timestamps:
00:00:00 Welcome back to another episode of Calling In Sick!
00:01:30 Alex’s Catch Up and Health Status
00:08:00 Alex’s Wellness Picks
00:11:45 Introducing Alexandra Kopka (@alexandrawideeyes)
00:16:30 Alex’s Diagnosis Story
00:36:30 Getting doctors to take you seriously
00:45:20 Using comedy to cope with chronic illness
00:49:30 Health anxiety
00:55:40 Chronic illness on social media
01:09:50 The “Spoon-ion”
01:13:00 Are their negative repercussions to joking about chronic illness?
01:18:30 Thank you for listening!
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Thank you to our sponsors this week:
Malla - Go to Malla.co and use code “CallingInSick” for 25% off your first session. Malla is here to help you thrive!
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Stay connected and follow social:
• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
• Facebook - https://www.facebook.com/profile.php?id=61558234607568
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
#chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #chronicillnesscomedy #flareup #darkhumor #comedypodcast
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In this episode of Calling in Sick, I’m sharing my tips and tricks for navigating a hospital stay or ER visit, which we all know can be an overwhelming experience. I wanted to make a practical guide for anyone with chronic illness faced with a trip to the ER or hospital after I spent 72 hours in the hospital last week getting IVIG for an autoimmune flare up. I share my top 5 tips, which cover everything from what to wear and bring, to how to advocate for yourself and what to say to friends and family who want to help during and after your hospital stay. Get ready for a real conversation on how to navigate the system like a pro. Plus, I’ll teach you how to give your medical history like an elevator pitch so you’re taken seriously and get the care you need. Whether you’re packing your go bag, preparing for a surprise stay, or helping someone in your life through the experience, this episode will help you feel more prepared, supported, and less alone. I’m hoping you have a high spoon and low symptom week - thanks for calling in sick with me again this week!
Timestamps:
00:00:00 Welcome back to Calling In Sick!
00:02:00 My recent ER trip/hospitalization
00:15:00 Intro to my top 5 tips for ER & hospital trips
00:15:42 1 - How to present yourself
00:17:00 2 - What to bring (ER)
00:25:50 2.5 -What to bring (hospital)
00:28:30 3 -What to say (medical history elevator pitch)
00:35:15 4 - How to pull in your care circle
00:39:40 5- How to care for yourself after
00:41:45 Thank you for listening!
Stay connected and follow social:
• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
#chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #emergencyroomtips #hospitalstaytips #hospitalization #chronicillnessflareup #navigatingyourhospitalstay
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This week I got to sit down with my friend, and personal Functional Practitioner, Aubree Steen! We got to chat about the foundational elements of Functional medicine - everything from how providers get their credentials to the hand map analogy that describes the key pillars of functional medicine. We also discussed today’s supplement culture… who actually needs supplements, why functional medicine uses them, how to safely navigate buying and taking supplements, and of course, we myth bust some misconceptions along the way. I hope y’all enjoy this episode as much as we enjoyed making it. Happy Monday - hope you’re having a good sick day ;) Timestamps: 00:00:00 Welcome back to Calling In Sick! 00:06:20 Introduction to Functional Nurse Practitioner, Aubree Steen & Functional Medicine00:18:30 The Hand Metaphor00:29:30 Myth Busting Supplement Culture 01:09:00 Where to buy your supplements01:13:00 Lifestyle: you cannot out-supplement a bad lifestyle01:22:00 Thank you for listening! Stay connected and follow social:• Instagram - https://www.instagram.com/callinginsickpod/• TikTok - https://www.tiktok.com/@callinginsickpod• Facebook - https://www.facebook.com/profile.php?id=61558234607568----------------------------------------------------------------Powered by: Just Media House -- https://www.justmediahouse.com/#chronicillnesssupport #livingwithautoimmunedisease #callinginsick #functionalmedicine #supplementculture #biohacking #healthandwellness #podcast #podcastclips Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome back to Calling in Sick! This week I had the honor of chatting with Olympic rock climber, Jesse Grupper. His energy is absolutely infections, and his story of getting to the Olympics is inspiring to say the least. We talk about how although no one day defines a lifetime, it’s the things we do daily that make a difference. Tune in to hear Jesse’s protocol for managing his chronic illness (ulcerative colitis), which includes integrating Western medicine, finding the humor in shitty situations, intuitive lifestyle changes, mindfulness and optimism training. I walked away from this conversation with a deep appreciation for how humans truly do have the capacity of achieving what we might think is the impossible.
Timestamps:
00:00:00 Welcome back to a *spicy* episode of Calling In Sick!
00:02:30 Introduction to Olympian Jesse Grupper (Ulcerative Colitis // IBD)
0011:15 Jesse’s diagnosis story
00:30:25 The spoon theory
00:33:20 Jesse’s mindfulness practice
00:42:30 Jesse’s Autoimmune protocol
00:47:40 How Jesse’s communicates his needs
00:54:20 Connecting with other Olympians with Chronic Illness
00:59:30 Jesse’s favorite mantra
01:00:20 How Jesse relaxes and heals post-competition
01:09:50 Optimism training
01:15:00 Thank you for listening!
Stay connected and follow social:
• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
• Facebook - https://www.facebook.com/profile.php?id=61558234607568
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Hosted by: Alex Wildeson -- https://www.instagram.com/alexandrawildeson/
#chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick #ulcerativecolitis #iritableboweldisease #olympics #jessegrupper
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
