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Top Tips on Why Twixmas is Perfect for Goal Setting and Setting the Tone for 2025
1.Time to Reflect
Twixmas (the lull between Christmas and New Year) offers a chance to pause and reflect on the year gone by. With fewer distractions and obligations, you can think about your wins, challenges, and what you’d like to improve.
2.Space to Strategize
With work slowing down and festivities easing up, you have the mental space to plan your goals for 2025. Use this downtime to envision what success looks like for you in the year ahead and break it into actionable steps.
3.Fresh Perspective
Twixmas sits on the cusp of a new beginning. It’s the perfect time to let go of the old and start dreaming big for what’s next. Use this unique period to refocus and realign with your passions and purpose.
4.Less Pressure, More Clarity
Unlike the pressure of January 1st, Twixmas feels less rushed. You can set thoughtful and intentional goals without the stress of getting everything perfect on “Day 1” of the new year.
5.Align Your Vision with Your Word of the Year
Choose a word or theme for 2025 that inspires and motivates you. During Twixmas, explore how that word will guide your goals in areas like health, family, career, and personal growth.
6.Perfect for Vision Boarding
The cozy, quiet vibe of Twixmas is ideal for creating a vision board. Grab your magazines or create a digital version, and map out your aspirations and dreams for the coming year.
7.Momentum Before the New Year Rush
Getting started during Twixmas gives you a head start on the New Year. You enter January with a clear plan and momentum, avoiding that “overwhelm” many people feel after the holidays.
8.Celebrate Gratitude While Manifesting
Use this time to appreciate all you achieved in 2024 while visualizing the abundance and opportunities 2025 will bring. Gratitude boosts positivity and motivation for goal-setting.
Twixmas is your secret weapon for entering 2025 feeling organized, inspired, and unstoppable!
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“Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to
Practical Mindfulness Tips for the Festive Season
1.Create a Mindful Morning Ritual:
•Start with a few deep breaths or a gratitude journal entry.
•Set an intention for the day, like “I will enjoy the little moments today.”
2.Mindful Shopping:
•Plan ahead to avoid last-minute stress.
•While shopping, take breaks to breathe and check in with your emotions.
3.Mindful Family Time:
•Use active listening during conversations.
•Limit multitasking (put the phone down!) to truly connect with loved ones.
4.Mindful Decorating:
•Turn on your favorite music or podcast, and make decorating a joyful, unrushed experience.
•Notice textures, colors, and smells as you work.
5.Mindful Traditions:
•Reflect on which traditions bring joy and which feel like obligations.
•Choose quality over quantity to focus on meaningful rituals.
6.Mindful Breathing Practice:
•Share a simple breathing technique for moments of stress, like the 4-7-8 method (inhale for 4, hold for 7, exhale for 8).
Staying Present During Key Holiday Moments
•Gift Giving: Focus on the joy of giving rather than the price tag. Notice the recipient’s reaction without distractions.
•Christmas Dinner: Eat slowly, savoring each bite. Appreciate the effort that went into the meal.
•Unwrapping Presents: Encourage kids and adults to open gifts one at a time to savor the moment.
Tip for Busy Mums: Create small pauses just for yourself—a quiet cup of tea, a short walk, or 5 minutes to breathe in another room.
Segment 5: Dealing with Difficult Emotions Mindfully
•Acknowledge that not everyone feels joyful during the holidays.
•Tips for managing emotions:
•Accept how you feel without judgment.
•Practice self-compassion: treat yourself as you would a friend.
•Journaling prompts for tough emotions: What am I feeling? What do I need right now?
Bonus Affirmation: “I release the need for perfection and embrace the joy in what is.”
Don’t forget to :
•Gratitude journaling.
•Mindful gift wrapping.
•Taking a mindful walk to enjoy holiday lights.
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What is your 2025 word? My word this year was growth. It is really important to find a word that can really anchor and on throughout the gives
you a focus and direction.
Having a focus word for the year is important because it acts as your personal anchor, keeping you grounded and aligned with your goals and intentions. Here’s why it matters:1. Simplifies Your Focus
Instead of juggling multiple resolutions, a single word provides clarity and simplifies your direction for the year.
2. Keeps You Grounded
Life can be unpredictable, but your focus word becomes a constant reminder of your priorities, helping you stay centered no matter what.
3. Guides Your Decisions
It helps you make choices that align with your values and the person you want to become. Ask yourself, Does this align with my word?
4. Inspires Personal Growth
Your word reflects the energy or mindset you want to embody, motivating you to grow and evolve throughout the year.
5. Adds Intentionality to Your Actions
It encourages you to live on purpose. Every step you take becomes more meaningful when it’s tied to your guiding word.
Ultimately, a focus word is like a compass, helping you navigate your year with intention and clarity while pushing you toward becoming your best self.
Here is your mini guide :Mini Guide: Choosing Your 2025 Focus Word
Set the tone for your year by finding your Focus Word—a simple, powerful way to guide your mindset, goals, and actions. Here’s how:
Step 1: Reflect on 2024
Ask yourself:
•What went well this year?
•What challenges did I face, and how did I handle them?
•What did I wish I had more of in my life—peace, energy, confidence?
Jot down any themes or feelings that stand out.
Step 2: Visualize Your Ideal 2025
Close your eyes and imagine it’s December 2025. Ask yourself:
•How do I want to feel? (e.g., calm, accomplished, joyful)
•What do I want to achieve?
•What qualities will help me grow into the best version of myself?
Step 3: Brainstorm Words
Write down words that resonate with you. Here are some ideas to spark inspiration:
•Growth: Thrive, Evolve, Expand
•Balance: Peace, Flow, Align
•Ambition: Focus, Bold, Drive
•Resilience: Strength, Brave, Courage
Step 4: Choose Your Word
Review your list and ask:
•Which word speaks to my heart?
•Which one feels exciting and empowering?
•Which one reflects who I want to become?
Go with the word that feels right. Trust your intuition!
Step 5: Make It Stick
Now that you’ve chosen your word, make it part of your life:
1.Write it everywhere – Add it to your journal, planner, or as your phone wallpaper.
2.Reflect on it regularly – Journal about how you’re living your word weekly
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Sadly my Nan passed away and I’m here to talk about how I am going to support myself on grief journey. How am I going to manage my own personal well-being carry on with life keep things normal at home show up for myself as a mum and wife.
Are you struggling right now with grief? Have you got the tools to pull out the bag to help you on your own journey?
Grief is an incredibly personal journey, and it’s important to honor your feelings and give yourself grace as you navigate it.Grief is Love’s Echo
Grief is the proof of deep love—an echo of what was and what will forever be in your heart. It’s not something to be “fixed” or “moved on” from but rather something we learn to carry differently over time.
Some days, it might feel like a gentle whisper; other days, it may crash over you like a wave. And that’s okay. Grief doesn’t follow a timeline or have rules—it’s uniquely yours.
Be kind to yourself in this process:
🌿 Allow yourself to feel without judgment.
🌿 Surround yourself with support, whether through friends, family, or a community.
🌿 Remember that it’s okay to laugh, to smile, and to live again—it doesn’t mean you’re forgetting.
Grief isn’t linear, but healing is possible. Lean into what brings you peace, and take each moment as it comes.
If you’re ready, use your voice to talk about the person or situation you’re grieving. Sharing can bring profound healing, not just for you but for others walking a similar path.
❤️🩹❤️🩹
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You might never have thought of this before, but manifesting can give you hope and can really help with your mindset. I’m going through a grief upset or trauma. Using strategies and tools to get you through hard times or times of struggles. Manifesting for me has given me a toolbox that I can dive into whenever I’m feeling low, sad or stressed. I’ve put everything together over the years for my manifesting practices and teachings to help support me.
Manifesting can be a powerful tool to support grief by helping you shift focus, find meaning, and regain control during a time that often feels overwhelming. Here’s how it can help:1. Reframing Your Mindset
Grief can make you feel stuck in negative emotions. Manifesting encourages focusing on what you want to create or feel in the future, like peace, acceptance, or gratitude for the positive memories.
2. Finding Moments of Gratitude
Even amidst grief, practicing gratitude—such as being thankful for the love you shared or small moments of joy—can shift your energy and help you cope with loss.
3. Setting Intentions for Healing
You can use manifestation techniques to set clear intentions, like asking for inner peace, resilience, or strength. Visualizing these feelings can help guide your healing process.
4. Creating a Sense of Connection
Manifesting can help you feel spiritually connected to the person you’ve lost. Many people manifest signs or messages, which can provide comfort and meaning.
5. Focusing on the Future
Manifesting encourages you to envision a life where you can honor your loss while still moving forward. It helps remind you that healing is possible and you can still create a fulfilling future.
6. Grounding Practices
Tools like journaling, affirmations, or meditative visualization—which are often part of manifesting—can calm the mind and provide emotional balance during grief.
While grief is deeply personal and takes time, manifesting can serve as a gentle way to rebuild hope and reconnect with your purpose. It’s not about ignoring the pain, but about finding ways to move through it with love and intention.
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Are you ready for a drama free Christmas? What’s your lead up to it like ?
Are you organised and raring to go ?
This week has thrown a spanner in the works but having self development as our personal tool we can use strategies to help us through !
Keeping focused and organised can really help with overwhelm and keep us on task !Support the show
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A handbag speaks volumes about a persons and how they serve their self care! Having what you need in that bag can nurture your self care.
I always go out organised, never fall short on the basic needs of life !
Are you taking care of your health, are you putting off going to the GP? Worrying about health concerns ?
Once we start taking accountability then we start to thrive - are you ready to make change ? XSupport the show
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What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? Is it good? Is it bad your fitness? What are your fitness levels? Do you need to up level your fitness?
do you not know where to start when it comes to Fitness ? And have you got some health goals? Do you have any health barriers you need to do in order to those goals and improve your overall health and how are you going to that being a busy Mum ❤️xSupport the show
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Sometimes we need to reflect! Pause in the moment and look at what’s going on! Are we aligned? Are we feeling fulfilled.
Are we standing in our own way???
Self reflection is so powerful!
We really need to do you !! We can achieve so muchSupport the show
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My kindle version https://amzn.eu/d/dzFNPr9
Do you ever underestimate yourself and the ability of what you can actually get done when you stick to a goal or a few goals in my case. You may of realised by now that I love independent learning, and I will try and do everything myself before I have to invest, I get such gratification by getting stuck in and doing the things that I need to do for my business and my personal growth. But if you don’t want to do it yourself, I am here to help you, especially if you want to publish book or publish a podcast or just work on your personal development brainstorm some ideas or just your manifesting practices.Support the show
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Yay, I finally did it! I beat procrastination, and all those barriers pulled up my manifesting pants and got my book finished on Amazon KPD which if you haven’t got my book yet it is available for £2.29. I would love be your support with my book. If you’re thinking about launching a book, you can send me a message and we can talk about your ideas.
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Podcast in the bath oops .. mum life is real lol
Always setting positive boundaries about having time off, especially as business owners do you have regular breaks and time off?
Do you sacrifice days off for work or other people? Are you a carer or do you not like to say no? I think it’s really important that we give ourselves a few days of annual leave just to catch up with ourselves and not particular to do anything just to holt the brakes let brains catch up.
This really produces overwhelming helps us weekend power and clarity within our businesses. It helps us stay focused on our personal and wellness goals. And I feel like it still empowerment as mums and entrepreneurs.Support the show
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To contact Kaz
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https://www.facebook.com/share/dMtjktmzviLA74jf/?mibextid=LQQJ4dA fork tune, more commonly known as a tuning fork, is a simple metal instrument used in various therapeutic practices, including sound therapy and vibrational healing. It produces a specific pitch when struck, creating vibrations that can be felt and heard.
In therapy, tuning forks are used to promote relaxation, balance energy, and reduce stress. The vibrations from the fork are applied to different parts of the body, and the sound waves are believed to help restore harmony to the mind and body by aligning frequencies. This technique is sometimes used in sound therapy, energy healing, or alternative medicine practices.
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Do you feel like you’ve been hanging behind that screen for too long ? It can be quite comfortable especially working online to stay online ?
We also have to step out of our comfort slippers and move them goals forward, mingle and enjoy some face to face interactions, networking, business connections.
Reflect on your year so far and start thinking about what you need from next year? It’s not too early to start planning :)Support the show
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Here are ten top tips for keeping your weight from being a distraction when you’re on screen or running your business, with a focus on confidence, mindset, and self-care:1. Dress for Confidence, Not Size
Find outfits that make you feel powerful and comfortable, focusing on fit rather than the number on the label. Well-fitted clothes can instantly boost your presence on screen.
2. Posture is Everything
Good posture gives off confidence and poise. Sit or stand up straight with your shoulders back to project energy and strength.
3. Choose Flattering Angles
When on video, find your best angles. Elevate your camera slightly and sit or stand so you’re presenting your face and upper body at a flattering angle.
4. Focus on Your Message, Not Your Appearance
Remember, people are tuning in for your expertise, not to judge your looks. Focus on delivering your message with enthusiasm and passion – that’s what shines through!
5. Highlight Your Best Features
Play up your best features with simple makeup or accessories. A pop of colour on your lips or a statement necklace can draw attention to your face rather than your body.
6. Mindset Over Mirror
Stop obsessing over how you look and start focusing on what you bring to the table. Confidence comes from knowing your worth, not from how you look on screen.
7. Avoid Comparisons
It’s easy to fall into the comparison trap, especially on social media. Remind yourself that your uniqueness is what sets you apart, not your physical appearance.
8. Practice, Practice, Practice
The more time you spend on camera, the more comfortable you’ll become. Do a few trial runs before important calls or videos to get used to seeing yourself and working with the camera.
9. Healthy Habits Behind the Scenes
Don’t let the pressures of business push self-care aside. Maintain healthy habits – like regular exercise, hydration, and balanced meals – to help you feel good inside and out.
10. Celebrate Small Wins
Celebrate every small victory – whether it’s feeling great on a video call or staying consistent with your self-care. Confidence builds over time, one win at a time!
These tips will keep your presence and energy strong in business, letting your true self shine through! 💫
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Halloween 🎃book
Top 10 Tips for Overcoming Mum Guilt & Taking Time Away for Yourself1. Acknowledge the Guilt but Don’t Let It Stop You
It's normal to feel mum guilt. Accept it, but remind yourself that taking time away doesn’t make you a bad mum—it makes you a better one!
2. Remember: Self-Care = Better Care for Others
When you're well-rested and rejuvenated, you have more energy, patience, and love to give. Think of your break as an investment in your family’s well-being.
3. Plan Ahead
Arrange everything in advance—meal prep, babysitting, or even a schedule for your partner. This helps reduce anxiety and gives you peace of mind while you’re away.
4. Start Small
If a weekend feels too overwhelming, start with a day trip. Easing into time away can help you build confidence and ease the guilt.
5. Involve Your Kids in the Process
Let your children know why mummy needs a little break. Explain that you’ll come back refreshed and ready to have even more fun with them.
6. Focus on the Positive Outcomes
Visualize how amazing you'll feel after your time away. You’ll come back happier, more fulfilled, and energised to be the best version of yourself.
7. Lean on Your Support System
It’s okay to ask for help. Whether it’s a partner, a friend, or family, you don’t have to do everything alone. You’ve earned the support!
8. Set Boundaries
Resist the urge to check in constantly while you're away. Trust that things at home are under control and focus on enjoying your "me time."
9. Celebrate the Small Wins
After you return, recognise the benefits of your time away—whether it’s better sleep, a clearer mind, or simply feeling more present. Give yourself credit for prioritizing you!
10. Remember, You Deserve It!
You work hard every single day. Taking time to recharge isn’t selfish, it's essential. You deserve joy, relaxation, and space to just be.
Taking a break makes you a stronger, happier mum. Embrace it, and let go of the guilt!
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Hypnotherapy for relaxation is a therapeutic technique that uses hypnosis to help individuals reach a deep state of relaxation. It involves a trained therapist guiding you into a trance-like state, where your mind becomes more open to suggestions. In this relaxed state, your body releases tension, and your mind can focus on calming thoughts and positive imagery.
The goal is to help reduce stress, manage anxiety, and even alleviate physical symptoms related to tension. Hypnotherapy for relaxation can be especially helpful for busy mums, as it offers a mental break and encourages a more peaceful mindset in the midst of daily chaos!
It’s like a guided meditation but with a deeper focus on your subconscious, which can help you maintain that calm even after the session is over.Support the show
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Here are some tips to help you feel more confident:
1. Prepare Thoroughly
- Know Your Material: Familiarity with your topic is key. The more you know, the more confident you’ll feel. Outline key points to keep you on track.
- Practice, Practice, Practice: Rehearse in front of a mirror, record yourself, or practice with family and friends. The more you practice, the more natural it will feel.
2. Start Small
- If public speaking makes you nervous, start with smaller audiences. Try talking in team meetings, giving short presentations, or even participating in workshops. It builds your confidence over time.
3. Focus on Your Audience
- Remember that the focus is on what you are sharing, not on you. Think about how your message benefits them, which shifts the attention away from your nerves.
4. Breathe and Pause
- When you feel nervous, take slow, deep breaths to calm your body. Also, don’t be afraid to pause during your speech. It gives you time to collect your thoughts and keeps the audience engaged.
5. Embrace Imperfection
- Nobody expects perfection. It's okay if you stumble over a word or lose your place. What matters is how you recover. The audience is there to learn from you, not judge you.
6. Visualize Success
- Picture yourself delivering your speech confidently, receiving positive feedback from the audience. Visualization can help reduce anxiety and boost confidence.
7. Use Body Language
- Stand tall, use gestures, and make eye contact. Confident body language can trick your brain into feeling more confident.
8. Engage with Your Audience
- Ask questions or tell stories to make your presentation interactive. It lightens the atmosphere and creates a connection with the audience.
9. Join a Speaking Group
- Consider joining organisations like Toastmasters. They provide a supportive environment to practice public speaking.
10. Turn Nervous Energy into Excitement
- Instead of focusing on being nervous, reframe those feelings as excitement. You're passionate about what you're speaking about, and that energy can make your delivery more engaging.
With practice and persistence, it gets easier! What's the next big speaking opportunity you’re gearing up for?
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But your 3 month goal setting planner
100 day goal setting planner https://amzn.eu/d/56fXxdI
It’s never too late to set end-of-year goals because even with just a few months left, you can still make significant progress. Here’s why:1. Focused Time Frame
With limited time, you’re more likely to prioritize your goals and avoid distractions, making each moment count.
2. Small Wins Add Up
You don’t need a full year to achieve something meaningful. Small, consistent efforts can lead to substantial results, whether it’s personal growth, fitness, or a business goal.
3. Momentum for the New Year
Setting goals now creates momentum. You’ll end the year with a sense of accomplishment and head into the new one with motivation and clarity.
4. Reflect & Adjust
The end of the year is also a perfect time for reflection. You can assess what worked, what didn’t, and adjust your strategies accordingly.
For busy mums especially, the time crunch can push you to focus on what really matters, and even the smallest steps toward your goals will set you up for an empowering finish to the year!
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Have your kids gone back to school and are you ready for a glow up? I mean a serious glow up, a glow up on your fitness, a glow up on your manifesting, a glow up on your life everything.
I’m talking everything we need to let go of those breaks and get going, if you have to go back to basics and go through every other episode that I have. Have you looked at your goals for the rest of the year? Have you got things planned and in place? Have you got self-care booked in? Are you ready to level your manifesting game? Don’t forget, you can buy my book on Amazon manifesting motherhood and give you practical strategies to manifesting your best life.https://amzn.eu/d/9zFdvFeSupport the show
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https://linktr.ee/Busymumsfitnesscorner - Visa fler
