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In this episode, Dyana sits down with Triple Crown backpacker Sam Schild, fresh off his 1,200-mile trek along the Pacific Northwest Trail. From crossing Glacier National Park to navigating the Cascade Range, the Idaho Panhandle, and the rugged Selkirks, Sam recounts the journey that eventually led him to the Olympic coast — and the finish line of one of America’s wildest long-distance trails.
Together, they dive into it all — the highs, the lows, and everything in between. Sam is a storyteller and adventurer based in the American Southwest, and his reflections capture the raw beauty and challenge of life on the trail.
Follow Sam as @sia_lizard on Instagram and TikTok
Notable Timestamps
7:06 Why the PNT?
9:04 Preparation and research
10:47 Glacier National Park
15:40 The Lions Head Bushwhack & Idaho Panhandle
17:38 The Pasayten Wilderness
20:29 The North Cascades & Baker Lake
24:36 Olympic National Park
48:19 Sam's favorite section
51:10 Dealing with solitude
53:22 Most impactful moment
57:15 Advice for future thru hikersSend us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
In this location spotlight on San Francisco, Dyana sits down with award-winning Location Manager Heather MacLean, a born-and-raised Bay Area native who has worked on some of the biggest film and television productions in the city. Together they dive into San Francisco’s restaurants, culture, proper attire for the ever-changing weather, hidden gems, and a behind-the-scenes look at filming The Matrix Resurrections.
Notable Timestamps
0:00 Intro
3:36 Welcome Heather MacLean
5:21 Growing up in the Bay Area
11:12 Culture and creativity
24:50 The food scene and go-to restaurants
36:40 Working as a location manager and filming in the city
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
Saknas det avsnitt?
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In this special on-location episode, Dyana visits outdoorsman, craftsman, and adventurer Kim Peschardt. Featured in Dyana’s book A Walk Thru Neverland, Kim has decades of experience and has circled the globe many times over. We’ll dive into his childhood in Denmark, encounters with Africa’s wildlife, and the time he was dropped by helicopter into the rugged mountains of New Zealand. Kim is an outdoorsman in the truest sense — a hunter, fisherman, craftsman, and adventurer. He’s here to share wisdom, stories, and even a hint at the destination he’s eyeing for his next big journey.
To mail Kim a postcard, please send to:
Dyana Carmella
Attn: Kim Perschardt
P.O. Box 8973
CALABASAS, CA 91302-9998NOTABLE TIMESTAMPS
3:03 Welcome Kim Peschardt
6:00 Kim's early life in Denmark
8:21 Kim's deep love for Africa
11:06 Helicopter Experiences in New Zealand
21:16 Scary animal encounters
34:22 Best adventure moments
39:59 The trip Kim wants to relive
45:26 Kim's favorite booksSend us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
We made it to 100 episodes of Bush and Banter! To celebrate, we’re bringing back one of our favorite guests — filmmaker, storyteller, and thru-hiker Elina Osborne. Elina has a rare gift for capturing not just breathtaking landscapes but the complexities and beauty of the human spirit. In this episode, she takes us behind the scenes of hiking and filming the grueling 812-mile Hayduke Trail, crossing some of the wildest desert terrain in the American Southwest. We dive into trail camaraderie, isolation, terrifying water crossings — and then shift gears as Elina shares what life is like in Japan and how living there has sparked new waves of creativity. You may know Elina from her powerful Pacific Crest Trail documentary “It Is the People” or from her stunning YouTube films that explore the deeper meaning behind long trails. Join us as we celebrate this milestone episode with an unforgettable conversation about exploration, creativity, and the resilience of the human spirit.
Elina on Instagram @elinasborne
Elina on YouTube @elinaosborne
Link to B&B's first episode with Elina
Learn More about the Eastern Sierra Land Trust - eslt.org/bushandbanter/
To learn more about the 2025 Lands & Legacy Celebration and to purchase tickets - eslt.org/event/lands-legacy-2025/NOTABLE TIMESTAMPS
10:05 Welcome Elina Osborne
14:00 Why the Hayduke Trail Is unlike any other
28:17 Tackling video production & hiking
44:37 Hyper-presence in tough situations
54:18 Inspiration in Japan
1:24:40 Creating in a Changing WorldSend us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
In this episode, Jen and Dyana chat with Emily Pennington — journalist, adventure writer, and photographer — who’s made a name for herself covering the outdoors, national parks, adventure travel, and wellness. Emily has visited every U.S. national park and chronicled her journey in her memoir Feral: Losing Myself and Finding My Way in America’s National Parks. They dive into her most memorable park experiences, why solo adventuring shaped her, and how it eventually inspired her to seek out more shared adventures. A seasoned contributor to Outside magazine, Emily’s work has also appeared in The New York Times, The Guardian, Condé Nast Traveler, Lonely Planet, REI Journal, and Backpacker.
Follow Emily on Instagram @brazenbackpacker
Check out her book - Feral: Losing Myself and Finding My Way in America’s National Parks
NOTABLE TIMESTAMPS
6:56 Welcome Emily Pennington
13:55 Motivation & planning year long National Park trip
25:48 Writing Feral: Losing Myself and Finding My Way in America’s National Parks
33:19 Emily's most surprising & favorite National Park
41:46 Relationship with discomfort
48:39 Sharing adventures with others
57:25 Overtourism & challenges facing public lands
1:14:25 Advice for future adventurists
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
In this episode, Jen and Dyana continue their 55-mile trek in and around Grand Teton National Park with friends Shea and Mak. In Part Two, they take on the grueling Paintbrush Divide—what Dyana calls the hardest climb of her life—face a sketchy snow crossing, reflect on the highs (and lows) of the journey, and bid farewell to the trail.
Special thank you to Sawyer Products for powering this episode. From water filters to Picaridin insect repellent, sunscreen, and first aid—Sawyer gear helps outdoor adventurers stay safe, go further, and stay out longer. Learn more at sawyer.com or follow them on social @sawyerproducts.
Listen to the Part I episode here
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
In this episode, Jen and Dyana revisit the first three days of hiking a 55-mile loop around Grand Teton National Park, starting at the Taggart Lake Trailhead. Join them live from the trail alongside their friends, Mak and Shea, as they take you through tough climbs, epic landscapes, wrecked feet, and rainy nights. This is part one of a two-part series that brings you right into the adventure with them.
Special thank you to Sawyer Products for powering this series. From water filters to Permethrin insect repellents, sunscreen and first aid, Sawyer’s gear helps outdoor adventurers stay safe, go further, and stay out longer. To learn more, visit sawyer.com or check them out on social media @sawyerproducts
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
In this episode, Jen and Dyana discuss how they’re each preparing for a backpacking trip through Grand Teton National Park. From mindset and physical training to gear and food, they cover everything it takes to plan a successful trek through the backcountry. Jen opens up with personal insights on embracing the adventure fully, while Dyana shares her goal of living a minimalist lifestyle on trail.
NOTABLE TIMESTAMPS
0:00 Intro and Jen's poop story
3:42 Jen and Dyana discuss their upcoming trip together
6:00 Overall feelings and mental challenges
20:28 Physical preparations
26:37 Hiking gear and embracing minimalism
40:36 Food and a few new changes
42:57 Jen's personal words on embracing the backcountry
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
This episode is all about the 174-mile Tahoe Rim Trail — how to hike it, bike it, or even ride it on horseback— plus what’s being done to keep this incredible land public. A recent threat to sell off parts of the trail and surrounding areas could have been devastating, but two experts from the Tahoe Rim Trail Association (TRTA) are here to break it all down. We’re joined by TRTA’s Executive Director, Lindsey Schultz, and Communications Manager, Daniel Corona, who share how the trail is maintained, how you can get involved, and the role TRTA plays in preserving access to the Lake Tahoe backcountry. From guided hikes to trail stewardship, this episode covers it all.
To learn more about the Tahoe Rim Trail Association from guided hikes to ways to donate visit, tahoerimtrail.org
NOTABLE TIMESTAMPS:
5:06 Welcome Lindsey Schultz and Daniel Corona!
14:08 The TRT's different kinds of terrain
20:00 How much water is on the TRT and the driest sections
31:13 The rules for hiking, biking, and horseback riding on the TRT
47:15 Permits required to hike on the Tahoe Rim Trail
49:40 How to protect our public lands + the danger to the Tahoe Rim Trail
58:58 How to support the Tahoe Rim Trail Association
1:19:20 Why this trail means so much to Lindsey and Daniel
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
In this episode, we sit down with Wells Jones—adventurer, author, and all-around renaissance man. Wells joined the U.S. Navy at 18, launching a life of thrill and purpose as a precision skydiver on the Navy’s Antarctic Pararescue Team. We dive into some of his wildest missions, then head to the desert to hear how he was inspired by explorer T.E. Lawrence—and how retracing a historic route through the Middle East led to his historical fiction novel, A Line in the Sand.
A Line in the Sand on Amazon
Felicity Aston episode
NOTABLE TIMESTAMPS:
10:03 Welcome, Wells Jones!
12:51 How Wells joined the U.S. Navy Antarctic Pararescue team
24:32 Precision skydiving into Antarctica + rescue missions
43:01 The famous Middle East trek inspired by T.E. Lawrence
49:52 What it's like hiking in the Middle East
57:22 The historical fiction, A Line in the Sand
1:01:04 Why meeting people from different cultures is important
1:05:06 What role imagination plays out in the wild
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
In this episode, Jen and Dyana chat about their upcoming backpacking adventure through Wyoming’s stunning Teton Range. From the Tetons’ dramatic geology and glacial history to bear safety and physical prep, this conversation blends trail stoke with practical backcountry insight into one of the country’s most beautiful and wild regions.
Learn more about the Grand Teton Loop Trail, click here.
Learn more about the Teton Crest Trail, click here.
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
In this episode, Jen and Dyana sit down with Mandy Bishop, founder of Old Ways Wisdom and a passionate advocate for ancestral skills, wild foraging, and natural medicine. Mandy shares her path into this world of old knowledge, exploring the emotional healing and deep sense of connection that comes from aligning with the earth and our roots. Together, they talk about the challenges of balancing modern life with the pull toward a simpler, more natural way of living. From the beauty of common plants to the power of natural remedies, this conversation is filled with grounded wisdom, practical insight, and a reminder of what it means to truly belong to the land.
Connect with Mandy:
Instagram - @mandyvbishop
Website - oldwayswisdom.com
Apothecary Story - oldwayswisdom.com/store
Upcoming Events - oldwayswisdom.com/upcoming-eventsLearn More about the Eastern Sierra Land Trust - eslt.org/bushandbanter/
NOTABLE TIMESTAMPS:
6:00 Welcome Mandy Bishop!
7:23 The Wild Women Event & blindfolded drumming
17:34 Reconnecting with nature and seeing herself differently
22:04 Tips for embracing natural products & helpful plants for hikers: dandelion, yarrow, and plantain
44:28 Understanding your ancestors to deepen your nature connection
51:29 The power of wandering
58:17 Mandy’s classes and products & one simple way to connect with the earthSend us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
Record producer Rick Rubin once said, “Don’t worry about what’s cool or what’s popular. Go after what’s interesting to you.” In this episode, Jen and Dyana explore the power of following your interests, staying curious, and navigating the resistance that often comes from the outside world. Whether it’s tackling a long thru-hike, getting into crafting, or diving into 1970s landscape art (Dyana’s latest obsession), curiosity is your greatest teacher—and it’ll always point you in the right direction. The duo also reflects on past podcast guests who’ve fearlessly followed their passions, showing that curiosity isn’t just a spark—it’s a path to growth, fulfillment, and a life well-lived.
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
In this episode, Jen and Dyana sit down with thru-hiker and author Julia Sheehan to unpack her transformative 2,190-mile journey along the Appalachian Trail. Julia opens up about the emotional and physical challenges of the hike, the experience of documenting it on social media, and the unexpected impact of going viral. She shares insights from her new book, Hiking is the Easy Part: My Journey on the Appalachian Trail, and gets candid about the pressure to stay authentic online, navigate community expectations, and filter through the noise of constant feedback.
Julia has stepped foot on the Pacific Crest Trail, Continental Divide Trail, and Arizona Trail, but shares about the unique charm and magic of the Appalachian Trail. Julia also reflects on how yoga and writing her memoir became a key part of her healing—and why vulnerability is essential to meaningful storytelling. This conversation goes beyond the trail. It’s about resilience, self-discovery, and learning to navigate the highs and lows—on and off the path.
Follow Julia on Instagram - @juliasheehan
Her book - Hiking is the Easy Part: My Journey on the Appalachian Trail
Her documentary - Into the Wild: My Journey on the Appalachian Trail
Backpacker article - Her Thru-Hike Went Viral. Then She Quit.
NOTABLE TIMESTAMPS:
2:32 Welcome, Julia Sheehan!
7:07 What life looked like for Julia when she left for the Appalachian Trail
10:32 Julia's reasons on filming her AT thru-hike
16:01 The impacts of social media + thru-hiking and how to handle online criticism
30:45 Julia's memoir - Hiking is the Easy Part: My Journey on the Appalachian Trail
56:12 Julia's yoga journey + the benefits of practicing yoga
1:09:04 Why do first-time thru-hikers keep going back
1:15:00 The unique magic of the Appalachian Trail
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
In this episode, Jen and Dyana dive into the highs, lows, and hilarious moments of hiking Mount Whitney—the tallest peak in the contiguous United States. Both Jen and Dyana have successfully summited Mount Whitney and have unique perspectives to share about their trips, with Jen tackling the summit via the Pacific Crest Trail and Dyana using the famous Whitney Portal. They swap stories about the mental and physical grit it takes to summit, share lessons learned from unpredictable weather and altitude sickness, and reminisce on the history and beauty of the mountain. The duo also break down the nitty-gritty: permits, gear, route options, and everything you need to know before taking on this iconic adventure. Whether you're planning your own Whitney hike or just love a good trail tale, this episode has something for every outdoor enthusiast.
Jen's Mount Whitney PCT video
NOTABLE TIMESTAMPS:
0:00 Intro to Mount Whitney
4:27 Fun facts about Mount Whitney
10:39 How to summit Whitney from the Eastern side
15:57 How to summit Whitney via the Pacific Crest Trail
21:19 Altitude sickness
24:56 To poop, or not to poop
30:27 The history behind the hut on top of Whitney
44:37 Common questions about hiking Whitney
57:40 Dyana's recommended route up Whitney
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
In this episode, Jen and Dyana sit down with Nicole Snell—a powerhouse in personal safety, self-defense, and solo adventure. As the CEO of Girls Fight Back, Nicole is a dynamic speaker, educator, and advocate known for empowering women and marginalized communities, especially in outdoor and travel settings. She shares her journey from a successful career in production to becoming a leading voice in self-defense education. Nicole dives into the importance of solo outdoor experiences, challenges societal norms around women's safety, and emphasizes building confidence through training and awareness. With solo adventures across 18 countries, Nicole brings a wealth of insight, practical strategies, and unforgettable stories—offering listeners a bold and empowering perspective on moving through the world with strength and self-assurance.
Follow Nicole Snell on Instagram - @adventuresofnik
Follow Girls Fight Back on Instagram - @girlsfightback
Nicole Snell’s Website - www.nicolesnell.com
Nicole's YouTube - https://www.youtube.com/@Nicole_SnellNOTABLE TIMESTAMPS:
3:23 Welcome, Nicole Snell!
5:18 How Nicole got into self-defense and becoming CEO of Girls Fight Back
10:40 Nicole's perspective on people going in to the outdoors alone
16:44 The narrative shift that's taking place with women in the outdoor space
19:00 Advice for women about to solo adventure
20:05 Weapons or no weapons?
29:00 Nicole's progression of confidence + how that can help others
50:37 Tips for those who want to travel Internationally
59:50 Future plans and projects for Nicole
1:06:13 Where you can follow and connect with Nicole
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
In this episode, Jen and Dyana sit down with two of the most cherished figures in long-distance hiking: Barney and Sandy—better known on the trails as Scout and Frodo. At 73 years old, Scout recently completed the 1,200-mile Ice Age Trail, adding to an already staggering list of accomplishments including the Triple Crown of Hiking: the Appalachian Trail, Continental Divide Trail, and Pacific Crest Trail. He’s also the author of Journeys North: The Pacific Crest Trail, a powerful account of his 2007 thru-hike with Frodo. The book was a finalist in the 2020 Banff Mountain Book Competition and has sold nearly 20,000 copies worldwide. But beyond their personal achievements, Scout and Frodo are best known for their unmatched generosity. As legendary trail angels, they’ve hosted over 8,000 Pacific Crest Trail hikers at their San Diego home, providing a launchpad for countless northbound journeys. Join us as we talk about adventure, community, aging with grit, and what it means to give back to a trail that has given so much.
Buy Barney's book: https://amzn.to/3S6Syno
Check out Barney's Website: barneyscoutmann.com
Barney's Instagram: @journeys.north
Learn More about the Eastern Sierra Land Trust - eslt.org/bushandbanter/
NOTABLE TIMESTAMPS:
0:42 Eastern Sierra Land Trust
4:41 Welcome, Scout and Frodo!
17:03 Scout's Triple Crown journey starting with the Pacific Crest Trail
24:26 How hosting PCT hikers came about
40:18 The meaning behind Scout's book, Journey's North
54:50 How the outdoors can make you like yourself
1:06:00 Advice from Scout and Frodo on why it's never to late to chase a dream
1:15:23 Advice for taking young kids backpacking
1:22:52 Scout and Frodo on the Pacific Northwest Trail
1:33:54 The importance of trail advocacy
1:40:40 Words to those about to start their first thru-hikes
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
In this episode, Jen and Dyana sit down with Tia Banks — motivational speaker, resilience expert, mountaineer, and mental health advocate. Tia is on a mission to help students and educators build resilience and push through the heavy weight of anxiety and depression. She’s climbed some of the world’s tallest volcanoes, including Mount Kilimanjaro in Africa and Pico de Orizaba in Mexico. She’s also the author of Mind Over Mountains, a certified resilience coach, and a viral voice on social media known for her raw, powerful insights on mental strength and growth. Today, she shares her journey — from hitting rock bottom in college to standing on volcanic summits — and how she’s helping others find the grit to keep going.
Tia’s Website - www.tiabanks.com
Follow Tia on social media at @thetiabanksNOTABLE TIMESTAMPS
3:35 Welcome, Tia Banks!
6:46 Tia's painful climb of Mount Kilimanjaro and how progress fuels resilience
20:45 What Tia was thinking on the top of Mount Kilimanjaro
25:45 How mountains and nature connect us to something greater
30:03 Why Tia climbed Pico de Orizaba in Mexico and her first attempt
34:53 Tia's second attempt on Pico de Orizaba
43:49 The Mind Over Mountains Program
48:37 What drew Tia to helping educators and students
1:03:30 What's next for Tia and where to connect with her
1:06:33 Advice for those who have fear that is holding them back
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
In this episode, Jen and Dyana sit down with endurance athlete Nora Fierman. Nora has skied and mountain biked around the entire world, including places like Mexico, Lesotho (Southern Africa), Canada, and France. She shares stories from her experience in the Breck Epic which is a 6 day mountain biking stage race in Colorado as well as a forever life-altering experience skiing Pico de Orizaba where she witnessed her first fatality in the mountains. Nora's passion for the outdoors is deep and is attributed to her childhood with her mother being the driving force. With all of her experience and love for high speed sports, Nora realized something was missing with her nutrition, so she founded Neve. Neve offers plant-based smoothie pouches for athletes which are designed with science but made for adventure. This episode is one for the adrenaline junkies who have a taste for abnormal adventures!
Use code bush&banter10 for 10% off 6-packs on Neve's website!
Neve's website - https://eatneve.com/
Follow Neve on Instagram - @eat_neve
NOTABLE TIMESTAMPS:
3:10 Welcome, Nora Fierman!
4:54 Nora's attraction to abnormal adventures
7:55 Bikepacking in Lesotho, a country in Southern Africa
15:30 The Breck Epic MTB 6 Day Stage Race in Colorado
24:52 The foundation of Nora's passion for skiing
30:20 Nora's life-changing ski trip to Mexico on Pico de Orizaba
37:36 How witnessing a mountain fatality changed Nora's perspective of the outdoors
44:54 Intertwining adventure, food, and hospitality
49:39 Creating Neve and helping athletes thrive using nutrition
58:09 Where to buy Neve pouches to fuel your adventures and travel
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ -
In this episode, Jen and Dyana explore the power of creating an alter ego—and how it can help you land your dream job, break bad habits, or even conquer a thru-hike. When life gets tough, stepping into an alter ego can help you get out of your own way and tap into strengths you already have. They share how their own trail personas carried them through the hardest moments, with Jen reflecting on the different versions of herself needed for work vs. personal life—and Dyana introducing us to Tammy Taylor, her confident alter ego born back in fourth grade. Whether you're chasing a big goal or just trying to survive the week, this episode is your reminder that you're capable of way more than you think.
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanterVisit Bush & Banter's website: www.bushandbanter.comJoin Bush & Banter's Patreon community: patreon.com/bushandbanterE-mail Bush & Banter: [email protected] Dyana on Instagram: @dyanacarmellaFollow Jennifer on Instagram: @jenfrederick_ - Visa fler
