Avsnitt
-
Today we are diving into the concept of the domino effect and how making even the smallest positive change can set off a chain reaction that impacts every aspect of our life.
I hope you enjoy this episode!
COACHING:
Apply to work with me
SOCIAL:
Instagram
Facebook
YouTube
TikTok
-
In this episode we discuss Nutrition and it's impact on our physical, mental & emotional health.
We dive into how we have become so disconnected from our food source and how we can start rebuilding connection.
We also cover how distracted eating can impact our digestion and satiation and the importance of a mindful eating practice.
Lastly, we review what you’re eating--what types of foods we should be including and what to avoid.
I hope you enjoy this episode on Nutrition!
COACHING:
Apply to work with me
SOCIAL:
Instagram
Facebook
YouTube
TikTok
-
Saknas det avsnitt?
-
In this episode I go through the foundational inputs for optimal health. If you're currently on a health journey this is an awesome opportunity to take audit of what is working and what may need to change. I share what hasn't worked for me in the past and what current habits are serving me best. I hope you enjoy this solosode!
COACHING:
Apply to work with me
SOCIAL:
Instagram
Facebook
YouTube
TikTok
-
In this episode, I talk about how self care is not selfish, but instead a beautiful act of self love. We also discuss how implementing self care consistently impacts your relationships, your business & your self worth. Tune in for your the permission slip you've been needing to prioritize your well-being!
COACHING:
Apply to work with me
SOCIAL:
Instagram
Facebook
YouTube
TikTok
-
In this episode I chat about the power of intentional living, reflecting on 2023 & goal setting for the New Year.
COACHING:
Apply to work with me
SOCIAL:
Instagram
Facebook
YouTube
TikTok
-
Welcome to the Burnout Breakthrough Podcast! Today's episode is a solosode where I share my personal journey with burnout (or several burnouts), how I overcame it and my passion for helping other women do the same!
COACHING:
Apply to work with me
SOCIAL:
Instagram
Facebook
YouTube
TikTok