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When you think of creatine you probably think about muscles, the gym, getting jacked. However, there's a new study that's looking at something totally different: creatine and cancer risk. We're gonna dive into this, break down what they found, and talk about what it actually means. Turns out, it's not as straightforward as you might think.
We cover the following topics:
00:00 - Intro
00:45 - Creatine Overview
03:15 - Study Overview
05:19 - Main Findings
07:24 - Mechanism of How This May Be
08:22 - Quartiles of Creatine Intake
10:24 - Subgroup Analysis
12:26 - Implications
13:54 - Limitations
16:26 - Making Sense Of It
16:58 - OutroSign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.comREFERENCES:
Jiang, J., Zhao, H., Chen, J., Du, J., Ni, W., Zheng, B., Wu, J., & Xiao, C. (2025). The association between dietary creatine intake and cancer in U.S. adults: Insights from NHANES 2007–2018. Frontiers in Nutrition, 11. https://doi.org/10.3389/fnut.2024.1460057
*Disclaimer*This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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In this episode of the Building Lifelong Athletes podcast we talk about a meta analysis that looked at what exercise was best for improving type two diabetes.
We cover the following topics:
00:00 - Introduction
00:33 - Diabetes Overview
01:47 - Study Overview
02:18 - Understanding HbA1C
04:08 - Exercise and A1C: General Findings
04:36 - Marker 7
05:55 - What Type Of Exercise Is Best?
08:42 - Direct Comparisons
09:50 - Exercise Dosage
11:12 - Explaining METs
12:46 - Is More Better?
13:22 - Dose Specifics for Different Exercise
15:45 - Is HIIT King?
17:52 - Other Factors Affecting Findings
18:41 - Limitations
19:26 - Final Thoughts
21:18 - OutroSign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.com
REFERENCES:Liang, Z., Zhang, M., Wang, C., Hao, F., Yu, Y., Tian, S., & Yuan, Y. (2024). The Best Exercise Modality and Dose to Reduce Glycosylated Hemoglobin in Patients with Type 2 Diabetes: A Systematic Review with Pairwise, Network, and Dose–Response Meta-Analyses. Sports Medicine, 54(10), 2557–2570. https://doi.org/10.1007/s40279-024-02057-6
*Disclaimer*
This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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Saknas det avsnitt?
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In this episode of the Building Lifelong Athletes podcast we talk about apoB and why it is probably a better test than our standard lipid panel.
We cover the following topics
00:00 - Intro
00:40 - apoB Introduction
01:50 - apoB Structure and function
05:47 - apoB and atherosclerosis
07:29 - The Atherogenic Lipoprotein Particle Paradigm
11:14 - apoB Measurement in Practice
13:02 - apoB Target Goals
18:13 - apoB Treatment
19:51 - Arguments against apoB
23:22 - The Evidence Supporting apoB
26:43 - Conclusions
29:50 - OutroSign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.com
REFERENCES:Behbodikhah, J., Ahmed, S., Elyasi, A., Kasselman, L. J., De Leon, J., Glass, A. D., & Reiss, A. B. (2021). Apolipoprotein B and Cardiovascular Disease: Biomarker and Potential Therapeutic Target. Metabolites, 11(10), 690. https://doi.org/10.3390/metabo11100690 De Oliveira-Gomes, D., Joshi, P. H., Peterson, E. D., Rohatgi, A., Khera, A., & Navar, A. M. (2024). Apolipoprotein B: Bridging the Gap Between Evidence and Clinical Practice. Circulation, 150(1), 62–79. https://doi.org/10.1161/CIRCULATIONAHA.124.068885 Glavinovic, T., Thanassoulis, G., de Graaf, J., Couture, P., Hegele, R. A., & Sniderman, A. D. (2022). Physiological Bases for the Superiority of Apolipoprotein B Over Low‐Density Lipoprotein Cholesterol and Non–High‐Density Lipoprotein Cholesterol as a Marker of Cardiovascular Risk. Journal of the American Heart Association, 11(20), e025858. https://doi.org/10.1161/JAHA.122.025858 Li, C., Zhang, Y., Mei, L., Jin, A., Cai, X., Pan, Y., Jing, J., Wang, S., Meng, X., Li, S., Wang, M., Wei, T., Wang, Y., Chen, R., & Tian, Y. (2023). Discordantly high Apo B with LDL-C or non-HDL-C in relation to presence and burden of cerebral atherosclerotic plaques. Journal of Clinical Lipidology, 17(4), 519–528. https://doi.org/10.1016/j.jacl.2023.05.104 Sniderman, A. D., Thanassoulis, G., Glavinovic, T., Navar, A. M., Pencina, M., Catapano, A., & Ference, B. A. (2019). Apolipoprotein B Particles and Cardiovascular Disease: A Narrative Review. JAMA Cardiology, 4(12), 1287. https://doi.org/10.1001/jamacardio.2019.3780 Soffer, D. E., Marston, N. A., Maki, K. C., Jacobson, T. A., Bittner, V. A., Peña, J. M., Thanassoulis, G., Martin, S. S., Kirkpatrick, C. F., Virani, S. S., Dixon, D. L., Ballantyne, C. M., & Remaley, A. T. (2024). Role of apolipoprotein B in the clinical management of cardiovascular risk in adults: An Expert Clinical Consensus from the National Lipid Association. Journal of Clinical Lipidology, 18(5), e647–e663. https://doi.org/10.1016/j.jacl.2024.08.013
*Disclaimer*
This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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Obesity isn't just about numbers on a scale or your BMI. It's a hidden epidemic silently fueling a range of diseases that we see every day. From heart failure and diabetes to Alzheimer's and even cancer, excess weight is a key player in about 70% of chronic diseases. Today, we expose the shocking truth about how obesity is hijacking our health and just how wide reaching this problem really is.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.comCHAPTERS:
00:00 - Intro
00:48 - Non-Communicable Diseases
02:28 - The Cost of Obesity
03:21 - Obesity Causes Disability and Early Death
06:27 - Overnutrition
08:30 - Obesity and Cardiovascular Disease
13:28 - Obesity and Lung Disease
14:43 - Obesity and Diabetes
17:12 - Obesity and Gastrointestinal Diseases
19:18 - Obesity and Neurologic Diseases
21:21 - Obesity and Cancer
22:55 - The Obesity Paradox
25:04 - Final Thoughts
28:05 - Outro
REFERENCES:Hildebrand, S., & Pfeifer, A. (2025). The obesity pandemic and its impact on non-communicable disease burden. Pflügers Archiv - European Journal of Physiology. https://doi.org/10.1007/s00424-025-03066-8
*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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In this episode of the Building Lifelong Athletes podcast, we discuss the pathophysiology, clinical presentation, and management of ganglion cysts.
We cover the following topics:
What are ganglion cysts? What causes ganglion cysts? How are ganglion cysts diagnosed? How are ganglion cysts treated?Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.comCHAPTERS:
00:00 - Intro
00:42 - Pathophysiology
03:27 - Clinical Presentation
05:34 - Diagnosis
06:44 - Management
09:40 - Patient Considerations
11:04 - ConclusionREFERENCES:
Gude, W., & Morelli, V. (2008). Ganglion cysts of the wrist: Pathophysiology, clinical picture, and management. Current Reviews in Musculoskeletal Medicine, 1(3–4), 205. https://doi.org/10.1007/s12178-008-9033-4
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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Peptides have become increasingly popular in recent years, with many people touting their benefits for healing and performance enhancement. One peptide that has gained a lot of attention is BPC-157. But what does the science actually say about this peptide?
In this episode of the Building Lifelong Athletes podcast, we dive into the research on BPC-157 and explore the potential risks and benefits of this peptide. We also discuss the hype surrounding BPC-157 and whether it lives up to the claims.
We cover the following topics:
What are peptides? What is BPC-157? What are the purported benefits of BPC-157? What are the risks of using BPC-157? What are the alternatives to BPC-157?If you are interested in learning more about BPC-157, then this episode is for you.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.comCHAPTERS:
00:00 - Intro
00:58 - What Are Peptides?
02:50 - What is BPC 157?
04:32 - Why Are These So Hyped Up?
08:04 - What Is The Human Research?
15:08 - What Are The Risks of BPC 157?
18:28 - What Are The Alternatives?
19:34 - Summary
23:35 - OutroREFERENCES:
DeFoor, M. T., & Dekker, T. J. (2025). Injectable Therapeutic Peptides-An Adjunct to Regenerative Medicine and Sports Performance? Arthroscopy : The Journal of Arthroscopic & Related Surgery : Official Publication of the Arthroscopy Association of North America and the International Arthroscopy Association, 41(2), 150–152. https://doi.org/10.1016/j.arthro.2024.09.005
Gwyer, D., Wragg, N. M., & Wilson, S. L. (2019). Gastric pentadecapeptide body protection compound BPC 157 and its role in accelerating musculoskeletal soft tissue healing. Cell and Tissue Research, 377(2), 153–159. https://doi.org/10.1007/s00441-019-03016-8
Lee, E., & Padgett, B. (2021). Intra-Articular Injection of BPC 157 for Multiple Types of Knee Pain. Alternative Therapies in Health and Medicine, 27(4), 8–13.
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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Big Pharma and Big Supplement: Are They Really That Different? Uncover the shocking truths about the supplement industry and how it compares to Big Pharma. Discover the dark side of supplements, from misleading marketing and pseudo-scientific claims to contamination and inconsistent dosing. Finally, learn how to protect yourself and make informed decisions about supplements.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.comCHAPTERS:
00:00 - Intro
01:10 - Big Pharma
14:22 - Supplement Industry Background
17:29 - Supplement Industry Dark Side
23:45 - Finances
25:13 - How To Find A Safe Supplement
28:36 - ConclusionREFERENCES:
Cohen, P. A., Avula, B., Katragunta, K., Travis, J. C., & Khan, I. (2023). Presence and Quantity of Botanical Ingredients With Purported Performance-Enhancing Properties in Sports Supplements. JAMA Network Open, 6(7), e2323879. https://doi.org/10.1001/jamanetworkopen.2023.23879
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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Ben Patrick, better known as the @kneesovertoesguy has taken social media by storm. You’ve probably seen him doing some incredibly athletic feat that looks like it should be impossible to do, and all while making it look effortless. He has turned traditional rehabilitation on its head, helped thousands of people, and upset quite a few rehab professionals on the way. Today we are diving into what makes his programs so effective for lots of people, and stick around to the end as I’ll give you a practical checklist for what you need to look for when looking for a knee rehab program.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.comCHAPTERS:
00:00 - Intro
00:40 - Kneesovertoes Claims
02:14 - Why this program works for so many people
02:57 - Patient buy in
05:20 - Progressive Loading
11:29 - Autoregulation
15:13 - How To Pick A Program
22:17 - Summary
22:58 - OutroREFERENCES:
https://www.youtube.com/c/thekneesovertoesguy
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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There is a mental health crisis in adolescents.. and it’s not getting better anytime soon unless we change something. Our kids are depressed and anxious and not performing their best in school… but what if there was a way to improve all of these things that doesn’t involve medications or therapy but rather exercise? In today’s podcast we will dive in to a recent study that looked at how exercise can affect all these things. And stick around to the end where I give the practical takeaways on what we can actually do to help our children succeed.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.comCHAPTERS:
00:00 - Intro
00:39 - The Study
04:27 - Why does motor fitness improve cognition?
06:49 - Better fitness = Better mood?
09:55 - The Screen Time Dilemma
12:05 - Practical Takeaways
15:36 - OutroREFERENCES:
Haapala, E. A., Leppänen, M. H., Skog, H., Lubans, D. R., Viitasalo, A., Lintu, N., Jalanko, P., Määttä, S., & Lakka, T. A. (2024). Childhood Physical Fitness as a Predictor of Cognition and Mental Health in Adolescence: The PANIC Study. *Sports Medicine*. https://doi.org/10.1007/s40279-024-02107-z
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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Do you worry too much about your health? Could it be possible that your concern for your health is actually making you less healthy? Today we are going to discuss an interesting article about health anxiety and how it may be worse for you than previously thought.
Sign up for my newsletter at www.jrennickemd.com
Timestamps:
00:00 - Start
00:12 - Article Intro
01:47 - Objective
02:03 - Study Design
03:24 - Outcomes
05:43 - Results
08:26 - Discussion
12:44 - Strengths/Limitations
14:09 - Real World Takeaways
20:46 - OutroReferences:
Mataix-Cols, D., Isomura, K., Sidorchuk, A., Rautio, D., Ivanov, V. Z., Rück, C., Österman, S., Lichtenstein, P., Larsson, H., Kuja-Halkola, R., Chang, Z., Brickell, I., Hedman-Lagerlöf, E., & Fernández de la Cruz, L. (2024). All-Cause and Cause-Specific Mortality Among Individuals With Hypochondriasis. JAMA Psychiatry, 81(3), 284–291. https://doi.org/10.1001/jamapsychiatry.2023.4744
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/sapphire License code: AUHWDOXKRX2HM2FJ
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Could Olive oil, a staple of the heart-healthy Mediterranean diet, actually be making your cholesterol worse? In this video, we dive into the "Recipe for Heart Health" study, a randomized crossover trial that pitted a high-EVOO vegan diet against a low-EVOO vegan diet. The results may not be what you think…
Sign up for my newsletter at www.jrennickemd.com
Timestamps:
00:00 - Intro
02:47 - Methods
06:16 - Results
09:13 - Discussion/Nuance
12:38 - Takeaways
13:55 - OutroReferences:
Krenek, A. M., Mathews, A., Guo, J., Courville, A. B., Pepine, C. J., Chung, S. T., & Aggarwal, M. (2024). Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole‐Food Plant‐Based Vegan Diet. Journal of the American Heart Association, 13(15), e035034. https://doi.org/10.1161/JAHA.124.035034
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Being healthy is really simple. That doesn't mean it's easy, but it really isn't rocket science. Today we walk about the only nine things you need to take care of in order to be healthy.
Sign up for my newsletter at www.jrennickemd.com
Timestamps:
00:00 - Intro
00:42 - #1 Eat A Health Promoting Diet
05:13 - #2 Get Enough Physical Activity
09:47 - #3 Get Enough Sleep
11:34 - #4 Maintain A Healthy Body Composition
15:58 - #5 Maintain A Healthy Blood Pressure
19:28 - #6 Avoid Tobacco and Other Harmful Substances
25:18 - #7 Maintain Healthy Blood Sugars
32:13 - #8 Maintain Healthy Cholesterol Numbers
34:59 - #9 Build Resilient Mental Health
38:51 - Outro -
Is high protein intake damaging your kidneys? In this evidence-based video we break down the science behind protein consumption and kidney health.
What you'll learn:
• The truth about protein intake and kidney function
• How your kidneys process protein
• Latest research on protein consumption and kidney health
• Different effects of animal vs. plant protein
• Safe protein intake recommendationsTimestamps:
00:00 - Intro
00:58 - Why Do We Care?
01:56 - Kidney Basics
04:47 - Mechanistic Plausibility
07:50 - Sources of Protein
09:03 - Review Paper- Protein Intake and CKD risk
13:02 - Paper 2: Protein intake in patients with CKD
17:39 - Takeaways
17:60 - Outro
💡 For more evidence-based health and fitness content, subscribe to my Youtube ChannelReferences:
Carballo-Casla 2024: https://doi.org/10.1001/jamanetworkopen.2024.26577 Cheng 2024: https://doi.org/10.3389/fnut.2024.1408424 Devries 2018: https://doi.org/10.1093/jn/nxy197
Van Elswyk 2018:. https://doi.org/10.1093/advances/nmy026
About Jordan Rennicke:
Board-certified in both Family Medicine and Sports Medicine, dedicated to keeping you active and healthy for life through actionable, evidence-informed education. -
In this podcast we cover two articles that were recently published. We cover an article on how the frequency of lifestyle interventions may play a role in improving long term weight loss, and how the AHA's Life's Essential 8 is still very important in patients with obesity.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.comCHAPTERS:
00:00 - Intro
00:38 - Lifestyle Interventions for Weight Los
01:20 - Methods
02:08 - Results
05:20 - Discussion
09:29 - Life’s Essential 8 and Obesity
10:25 - Simple 7 vs Essential 8
11:21 - Study Setup
13:26 - Findings
17:31 - Key Findings
19:52 - Limitations
20:15 - Takeaways
20:49 - OutroREFERENCES:
Lifestyle and Weight Loss: https://doi.org/10.1016/j.eprac.2024.08.015 Essential 8 with Obesity: https://doi.org/10.1136/bmjopen-2019-029966 AHA Essential 8 Calculator:https://mlc.heart.org/assessment
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition. -
🔍 In this episode of Building Lifelong Athletes, we talk about:
- 📊 Chronic Pain & Exercise: Discover why movement might be the key to managing chronic pain, even when it's the last thing you want to do. Learn about the latest research and what it means for your health journey.
- 🥗 Weight Loss & Macros: We break down a fascinating study that looks at whether high-protein or high-carb diets work better for weight loss. The results might surprise you!⏰ Timeline:
00:00 - Intro
00:54 - Chronic Pain Study Overview
01:28 - Physical Activity vs Exercise
02:53 - Study Methods
03:19 - Results
06:49 - Limitations/Future Research
07:56 - Takeaways
09:47 - Macros For Weight Loss Article Intro
10:21 - IMPROVE Study Design
14:17 - Results
15:42 - Significance
16:21 - Strength and Limitations
16:44 - My Takeaways
18:52 - OutroReferences:
https://doi.org/10.1002/14651858.CD011279.pub3 https://doi.org/10.3390/nu16172842
🔔 Stay informed! Sign up for our evidence-based health newsletter at [www.jrennickemd.com](http://www.jrennickemd.com)
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In today's podcast we are talking about the recent news of the death of the United Healthcare CEO and my response to the public's reaction.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.comCHAPTERS:
00:00 - Intro
00:48 - Background
01:39 - The Public’s Response
03:13 - Healthcare Workers Perspectives
06:10 - Why Did This Happen?
07:52 - What Can We Do To Fix Healthcare?
10:56 - Outro
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition. -
In today's podcast we talk about whether GLP-1 agonists like Semaglutide can be helpful for osteoarthritis, and we look at the true link between physical activity and cardiometabolic health.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.com/#/portal/signupCHAPTERS:
00:00 - Intro
00:15 - Article 1: GLP-1 for Knee Osteoarthritis
00:51 - Overview
01:56 - Design
02:59 - Weight Loss Results
03:59 - Pain Reduction Results
05:02 - Safety
06:20 - Mechanism of Action
07:15 - Takeaways
10:00 - Article 2: PA, CRF, and metabolic health
10:11 - Background
11:37 - Previous Research
12:56 - Study Design
15:04 - Marker 19
19:26 - Importance of Exercise Intensity
20:20 - Strengths and Limitations
21:12 - Clinical Implications
21:60 - OutroReferences:
Bliddal, H., Bays, H., Czernichow, S., Hemmingsson, J. U., Hjelmesæth, J., Morville, T. H., Koroleva, A., Neergaard, J. S., Sánchez, P. V., Wharton, S., Wizert, A., & Kristensen, L. E. (2024). Once-Weekly Semaglutide in Persons with Obesity and Knee Osteoarthritis. New England Journal of Medicine, 391(17), 1573–1583. https://doi.org/10.1056/NEJMoa2403664 Fridolfsson, J., Ekblom-Bak, E., Ekblom, Ö., Bergström, G., Arvidsson, D., & Börjesson, M. (2024). Fitness-related physical activity intensity explains most of the association between accelerometer data and cardiometabolic health in persons 50–64 years old. British Journal of Sports Medicine, 58(21), 1244–1250. https://doi.org/10.1136/bjsports-2023-107451
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition. -
America is in a health crisis. We're overwhelmed by chronic diseases, grappling with concerns about the safety of our food and environment, and Americans are struggling to trust the very institutions designed to protect us. Robert F. Kennedy Jr., a prominent figure known for his controversial stance on many topics, claims he has the cure. He's calling it 'Make America Healthy Again', and he's promising to revolutionize American health. But, is it all bad? Is MAHA a genuine path to wellness or a dangerous detour down a road paved with misinformation and political opportunism? Join me as we unpack the promises, the politics, and the potential consequences of 'Make America Healthy Again.' We'll separate fact from fiction, explore the science behind the claims, and give you the information you need to make informed decisions about your health and the future of our nation.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.com/#/portal/signupCHAPTERS:
00:00 - Introduction
00:32 - What is MAHA?
01:37 - The 5 Pillar
02:23 - The Good
04:03 - The Bad
06:05 - My Take
10:18 - Moving Forward
11:14 - Optimism
12:29 - Outro
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition. -
In this episode we talk about a common hip condition that is seen in younger athletes in the primary care setting called Femoroacetabular Impingement (FAI). We talk about the basics, and how to recognize this condition.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/
Timestamps:
00:00 - Introduction
00:22 - Video Intro
01:33 - What is FAI?
02:10 - How Common is FAI?
03:01 - Imaging
04:41 - Symptoms
05:33 - Diagnosis
05:51 - Imaging
07:08 - Alpha Angle
09:12 - LCEA
10:27 - Physical Exam
13:05 - Treatment
17:08 - Summary
18:30 - Outro*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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You might be searching for information on cholesterol and run across the idea of cholesterol ratios. There are a lot of claims on the internet that cholesterol ratios are the most important thing you can look at to determine your risk for developing cardiovascular disease... but is that accurate? Today I'll take you through the science behind the ratios, and how to use them properly.
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CHAPTERS:
00:00 - Intro
00:23 - Why Do We Care?
01:16 - Lipid Biochemistry
06:28 - Cholesterol Ratios Basics
09:35 - The HDL Problem
11:27 - Ratios Explained
16:17 - The Factory Analogy
18:59 - Ratios in the setting of the factory analogy
23:06 - Why are elevated triglyerides a problem?
26:30 - TG:HDL Ratio Recap
30:47 - Outro
*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition. - Visa fler
