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  • Welcome to Season 14 of the "Building Championship Mindsets" podcast with Dr. Amber Selking. This season is going to be packed with powerful stories and conversations with high-performance specialists from diverse fields. Dr.Selking and her guests are diving into actionable strategies to help you enhance both individual skill sets and the efficacy of teams or organizations. Listen this season for practical insights and actionable strategies that will empower you to achieve your goals and lead with excellence!

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    STANDOUT QUOTES

    “My definition of success is: how do we show up and be who we want to be from an identity standpoint, as an individual, and as an organization?” Dr. Selking
    “When we think about and then plan accordingly our days in alignment with what we believe leads to excellence, it increases our probability of doing exactly that.” -Dr. Amber Selking

    TIMESTAMPS

    [00:05] What Drives Winning? 

    [02:40] Challenge to develop a theory of performance excellence 

    [03:29] Aligning actions with excellence 

    [06:58] Personal and professional growth in large organizations 

    [07:53] How to Connect

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

    Additional Links:

    Email Amber to book an engagement or become a podcast partner at [email protected]

    Selking Performance Group (SPG) Website:

  • In the season finale of the Building Championship Mindsets podcast, Dr. Amber Selking recaps the ABCs of winning the mental game. Each letter of the alphabet represents a fundamental element of a solid mental game, from attitude to zest. Each element this season has been a callback to the fundamentals that our world often lacks. Listen as Dr. Selking shares how applying these fundamentals can help you show up as the person you want to be and accomplish your goals. 

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    STANDOUT QUOTES

    "In so many ways, this season was a callback to the fundamentals, not because it is easy, but because it is simple. If we can apply each of the elements of the ABCs of winning the mental game, we can show up, be who we were created to be, and deliver what we were intended to deliver in the moment.” -Dr. Amber Selking [02:30] 
    "Success always boils down to two things. Can I or can we or can you show up and be who you want to be in the moment, and then can I, can we, can you do and accomplish what you're trying to accomplish in that moment?” -Dr. Amber Selking [02:50]

    TIMESTAMPS

    00:37 Recap of the ABCs of winning the mental game 

    02:20 The importance of showing up as your true self 

    03:50 Shoutout to guests and book promo 

    05:09 Selking Performance Group

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

    Additional Links:

    Email Amber to book an engagement or become a podcast...

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  • This week on the Building Championship Mindsets podcast, Dr. Selking talks about zest. She discusses why we need to have great enthusiasm and energy in life and emphasizes the need to surround ourselves with people who have zest. She shares why having zest is essential, and how we can bring zest into everything we do, making a positive difference in the world. Dr. Selking also shares how having zest can inspire others to show up in life passionately. 

    You can bring zest to everything you do and be a source of inspiration for others!

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    What is it that you're chasing? Do you have zest, great enthusiasm, and energy? Whether it's raising your family again, whether it's teaching, whether it's coaching, it matters why you're doing what you do.

    STANDOUT QUOTES

    "Nobody else is going to bring zest into your life. You have to initiate and activate that.” -Dr. Amber Selking [03:10] 
    "If you don't have enthusiasm and an energy about you, you can guarantee that no one else in your sphere of influence will have great enthusiasm and energy.” -Dr. Amber Selking [05:41]

    TIMESTAMPS

    02:13 Z is for Zest

    05:16 Working with individuals and organizations that have a high vision and purpose

    07:49 The role of zest in parenting and modeling for children

    10:19 Midweek Mental Rep

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking...

  • This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of personal identity and taking responsibility for one's life. She emphasizes the need to know oneself, including strengths, gifts, and purpose, in order to show up as the best version of oneself. Dr. Selking highlights the power that comes from taking personal responsibility and how it can lead to positive change and influence in the world. Listen this week to hear why accountability is essential to recognizing the power within you!

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    Take stock of who you are. What are the gifts, strengths, and talents that you are bringing to the world? Take personal responsibility and accountability for bringing those to every single moment of your life.

    STANDOUT QUOTES

    "What we want to see from you more than anything is a freedom to exist in who you've been created to be and to operate in the power of a human being that can bring love, goodness, greatness, high performance, excellence, and charity to the world.” -Dr. Amber Selking [07:16] 
    "We have deferred so much responsibility to everybody else that we're letting the world unravel around us because we aren't willing to take that responsibility and we don't understand the power inside of us.” -Dr. Amber Selking [05:41]

    TIMESTAMPS

    01:17 Y is for You

    05:14 Taking personal responsibility for one's life

    07:26  Rebuilding brokenness and bringing goodness to the world

    08:04 Midweek Mental Rep

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social...

  • This week on the Building Championship Mindsets podcast, Dr. Selking explores the concept of going the extra mile. She emphasizes the importance of extra nuances that we bring to who we are or how we show up, that make a big difference. Dr. Selking shares examples of how to incorporate the "extra" in various aspects of life, such as personal routines, business practices, and even orientation programs. She encourages an abundance mindset and reminds listeners that the difference between ordinary and extraordinary lies in that little extra effort. 

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    Take at least one thing a day, one process, one experience, one moment, and add a little extra to it for yourself or for those around you. Turn it into a true experience. 

    STANDOUT QUOTES

    "Everything that you do, you can weave in a little bit extra. It makes it more tangible and real to the people that want to engage with who you are and the gifts and talents that you have to bring this world.” -Dr. Amber Selking [10:32]
    "It's your excellence that will permit you to stand before kings. So be excellent. Don't be afraid.” -Dr. Amber Selking [11:11]

    TIMESTAMPS

    01:10 X is for Extra

    06:17 Making Ordinary Events Extraordinary

    08:50 The Abundance Mindset

    11:11 Midweek Mental Rep

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

    Additional...

  • This week on the Building Championship Mindsets podcast, Dr. Selking discusses the role that work plays in our purpose and how it gives it gives meaning and direction to our efforts. She highlights the two extremes of work: those who underestimate the amount of work required to be great and those who overwork and experience diminishing returns. Dr. Selking shares personal experiences and insights on how to find the right balance and allocate time and energy effectively while identifying the physical and mental activities needed to take action.

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    Identify the physical and/or mental activities that you need to start engaging in immediately to achieve the purpose or result that you are after. Stop talking about it and start doing it! 

    STANDOUT QUOTES

    "People have a negative connotation of work today because the work that they put in and effort is them spinning their wheels versus their work being directed toward a purpose, result, or an achievement that they are chasing.” -Dr. Amber Selking [02:26]
    "Action creates traction. Clarifying the purpose or the results that we are chasing is so important because it allows our work to accumulate towards a certain end."  -Dr. Amber Selking [05:15]

    TIMESTAMPS

    [01:03] W is for Work

    [03:51] Clarifying the purpose of work

    [09:46] Overwork: diminishing returns and reallocating time

    [11:31] Midweek Mental Rep

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If...

  • This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of having a clear vision in order to achieve success. She emphasizes that vision stimulates creativity, belief, and effort, and minimizes depression and anxiety. Dr. Selking explains that leaders must create and consistently cast a vision to align their team's efforts and build mindsets. She also highlights the significance of having a personal vision for one's life and how it can provide meaning and help navigate adversity. 

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    What is the vision that you have for your life and those around you? Clarify and cast a vision for your own life and for those in your sphere of influence.

    STANDOUT QUOTES

    "Humans were created to work and to put their hand towards something. That's what vision does. It stimulates effort in the moment. Effort in the moment directs our time, energy, attention, our labor towards something that's meaningful and therefore stimulates hope.” -Dr. Amber Selking [02:53]
    "Vision allows you to drive clarity in your actions on a day to day basis, because you're going to leave a legacy one way or another. So we might as well be intentional about it."  -Dr. Amber Selking [07:59]

    TIMESTAMPS

    [01:45] V is for Vision

    [06:53] Creating a legacy

    [10:38] The role of vision in parenting and developing individuals

    [14:56] Midweek Mental Rep

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around...

  • This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of understanding in developing a championship mindset. In a world filled with distractions and insecurity, it is crucial to pause and reflect on our beliefs, values, and goals. Understanding allows us to grasp the nature, significance, and explanation of things, leading to a more grounded and purposeful way of living. Dr. Selking talks about the role of mentors in gaining understanding, as they can provide valuable insights and wisdom based on their life experiences. 

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    Provide context for yourself or for those that you lead in a way that helps them grasp the nature, significance, or explanation of something.

    STANDOUT QUOTES

    "Through understanding, we get wisdom. There is knowledge. There is understanding and there is wisdom. As those things start to come together, we develop a more grounded, more purposeful sense of being in the world.” -Dr. Amber Selking [04:04]
    "Mentors help us accomplish understanding. They help us achieve a grasp of the nature of something. They help us achieve and understand the significance that something might have on our current and future selves, or on a broader scale."  -Dr. Amber Selking [06:13]

    TIMESTAMPS

    [02:03] U is for Understanding

    [03:22] Moving from knowledge to understanding 

    [06:13] The power of mentors

    [09:09] Midweek Mental Rep

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building...

  • This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of time as an investment in achieving greatness. She emphasizes the need for consistent training and development of the mind, just like physical conditioning. Time is the sequencing of events that make up our collective experience, and it takes time to create expertise, excellence, and a thriving culture. Dr. Selking shares examples from her work with sports teams, businesses, and her personal experience as a new mother. She challenges listeners to shift their mindset from spending time to investing time, and to analyze how they can reallocate their time to manifest their desired future.

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    Do a time analysis. Are you spending your time or are you investing your time? Ask yourself, how do I need to reallocate my time or how do I need to shift my mindset from spending to investing, so that I can make sure that every present moment I have is manifesting a future that is actually in my mind and in my heart.

    STANDOUT QUOTES

    "We have to understand that expertise and excellence and leadership and culture, they all take time." -Dr. Amber Selking [08:00]"Stop spending your time, start investing your time."  -Dr. Amber Selking [10:00]

    TIMESTAMPS

    01:05 The importance of clarifying one's beliefs and values.

    03:12 Definition of time as a sequence of events.

    07:42 The value of consistency and time in building culture.

    14:24 Investing time with purpose and passion

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in...

  • This week on the Building Championship Mindsets podcast, Dr. Selking delves into the importance of support and how it contributes to winning the mental game consistently. As we continue our journey through the alphabet, we explore the power of support in shaping our mindset. Dr. Selking shares why support is a fundamental aspect of the human experience, vital for our mental well-being and success. Whether it is offering assistance during challenging times or creating networks that empower individuals, support is a powerful force that drives personal growth and community development. 

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    Identify where can you offer support and not just criticism or apathy. Where can you step in and give support around you and in the community you are a part of?

    STANDOUT QUOTES

    “People are created to live in community, to have relationships, because when we do, the body actually releases different types of hormones and support internally. So there is a physiological response and reaction to being connected to one another. ” -Dr. Amber Selking [02:13]
    “Not only do we need to keep our eyes and ears and hearts open to who we can offer support to, but we also need to be humble enough to receive support from other people." -Dr. Amber Selking [08:07]

    TIMESTAMPS

    01:47 S is for Support

    06:46 Support in your community

    07:36 A higher perspective

    10:41 Midweek Mental Rep

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can

  • This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of recovery in achieving high performance. She emphasizes that recovery is not a sign of weakness or laziness, but rather a necessary part of the performance process. Recovery allows individuals to return to a state of health, mind, and strength, which enables them to perform at their best. Dr. Selking shares how recovery can lead to inspiration, motivation, and having a creative and problem-solving mindset. She shares how you can embed recovery strategies into daily life to maintain physical, mental, emotional, and spiritual well-being. 

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    Embed recovery within your natural system and rhythm of life. What helps you recover physically, mentally, emotionally and spiritually? Weave those practices into your day to day life so that you can be the strongest, most influential version of yourself.

    STANDOUT QUOTES

    “Recovery is part of the performance process. We have to weave it into our process, to the natural rhythms of our day-to-day life and training so that we can always be in this state of health, which again allows us to then train and prepare with even more intentionality and more vigor." -Dr. Amber Selking [04:22]
    “We can actually work too hard. We can break our bodies down and in doing so, not only do our bodies start to get broken down, but our minds, our emotions, our love, and our passion for the sport, for the game, for what we're doing, also get broken down. ” -Dr. Amber Selking [06:04]

    TIMESTAMPS

    02:21 R is for Recovery

    05:10 The importance of recovery for inspiration and motivation

    06:04 More work isn’t always better

    07:02 Midweek Mental...

  • This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of quietness in our lives and how it can serve as both a refueling strategy and a decision-making strategy. When we find quiet spaces and quiet time to process information, discern, and make decisions that are aligned with our beliefs, identity, and goals, we can be more in tune with ourselves. Dr. Selking also shares why the amount of quiet time needed can vary for each individual, and why it is important to understand one's own processing time.

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    Cultivate an effective rhythm of quietness in your life, one that allows you to refuel through the quiet periods that you have throughout the day, throughout the week, throughout the month, and throughout the year. Use this as a decision-making strategy to help you evaluate, discern, and decide based on your beliefs, your identity, and your goals.

    STANDOUT QUOTES

    “We need to find a quiet space and quiet time as individuals to process so that we can discern and decide, again, based on our beliefs, based on our identity, and based on our goals." -Dr. Amber Selking [06:20]
    “Noise creates illusions, but quietness can bring you truth that becomes a solid foundation that you can build your life and relationships upon moving forward.” -Dr. Amber Selking [11:00]

    TIMESTAMPS

    01:16 Q is for Quietness

    04:31 Refueling and decision-making strategy

    07:00 Understanding individual processing time and adapting to environments

    11:36 Midweek Mental Rep

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to...

  • This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of presence in achieving high performance. She defines presence as the state of existing, occurring, or being in a place or thing, both physically and mentally. Dr. Selking highlights the significance of physical presence, particularly for leaders, and the importance of being physically present with your team to understand their needs and build relationships. She explores how we can cultivate both physical and mental presence to bring out the best in ourselves and others.

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    Can you be in the moment? Not in the past, not in the future, but in the present? Use your breathing as a strategy to bring you into that present moment and then have a presence about you. Allow your identity and the courage and the confidence in who you are and what you have to offer in this moment radiate out of you. 

    STANDOUT QUOTES

    “When we spend time in the present, that's where performance happens, where creativity happens, where peace happens, and where hope can happen." -Dr. Amber Selking [07:35]
    “When you know who you are on the inside and you are aligned to that and you are operating out of it, and you connect that with being in the present moment physically, mentally, emotionally, and spiritually, you can be prepared for that moment.” -Dr. Amber Selking [11:44]

    TIMESTAMPS

    01:53 P is for Presence

    05:45 Balancing mental presence in the past, present, and future

    10:10 Having presence

    13:16 Midweek Mental Rep

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the...

  • This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of taking ownership of one's life and how it can lead to success in both personal and professional endeavors. She shares why ownership is a fundamental aspect of high performance and how it distinguishes successful individuals and organizations from unsuccessful ones. Dr. Selking also highlights the importance of consistency in taking ownership and why leaders need to empower others to take ownership and create cultures of accountability and responsibility.

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    Find ways and opportunities, individually and collectively, to generate a sense of ownership, not just from a mental perspective, but from a pragmatic, action based perspective.

    STANDOUT QUOTES

    “When we take ownership over every aspect of our lives, then the aspects of our lives that mean the most to us are going to have the largest benefit." -Dr. Amber Selking [09:48]
    “Responsibility equals accountability and equals ownership. A sense of ownership is the most powerful weapon a team or organization can have.” -Dr. Amber Selking [12:01]

    TIMESTAMPS

    02:27 O is for Ownership

    07:39 How understanding the brain impacts ownership

    12:31 Championship Mindset Training 

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

    Additional...

  • This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of nutrition. Ninety percent of information travels from the stomach to the brain, making a direct impact on mental and emotional functioning. Dr. Selking shares her personal experience of using nutrition to combat a potential threat of thyroid cancer and emphasizes the power of nutrition in healing and optimizing the body. She shares how you can be mindful of nutrition in at least one meal daily to fuel optimal physical, mental, and emotional performance.

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    Get a blood panel done and check your vitamin and mineral levels. Make sure that your vitamin levels are balanced and regulated. If you don't have an opportunity to get a blood panel done, be mindful of what you're putting into your body and ask yourself: Will this fuel the nutrition to help position me physically, mentally and emotionally to be my best self?

    STANDOUT QUOTES

    “Imagine what could happen to our world if our kids understood the power that their mind has to position them to be who they've been created to be and the courage and confidence that it would give them to do the hard things necessary that require our world to function into the future." -Dr. Amber Selking [00:50]
    “Everything that we put into our stomach has direct implications on mental functioning and often emotional functioning and therefore all the other physiological functioning throughout the course of our bodies. It is important for us to understand that if we really want to win the mental game and show up as the best version of ourselves, our nutrition can have a direct impact on our ability to heal and to get better.” -Dr. Amber Selking [02:09]

    TIMESTAMPS

    01:31 N is for Nutrition

    04:19 The power of nutrition to prevent and cure...

  • This week on the Building Championship Mindsets podcast, Dr. Selking discusses motivation. She shares the story behind her daughter Elleeanna’s name and how it represents the legacy of her family. Dr. Selking explores the definition of motivation and its role in initiating, continuing, or terminating behaviors. She emphasizes the importance of setting goals and aligning actions with what truly matters to us. Dr. Selking also highlights the reality of motivation, which is often about making choices and being accountable rather than relying on constant feelings of motivation.

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    What are things that you just need to do in your life because you say that they're important to you? Can you get over this feeling of having to feel something magnificent and electric from a motivational standpoint and instead just make the choice to do the things that you say are really important to you? 

    STANDOUT QUOTES

    “Motivation isn't always sexy. It's doing what you know you need to do when you need to do it and being accountable to it and making that choice to engage in those said behaviors." -Dr. Amber Selking [06:06]
    “When something is important enough, you do it even if the odds are not in your favor.” -Dr. Amber Selking [06:29]

    TIMESTAMPS

    02:49 Motivation and its importance in goal setting

    06:29 The importance of knowing what really matters to us 

    11:17 Championship Mindset Training

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue...

  • This week on the Building Championship Mindsets podcast, Dr. Selking explores the importance of love in achieving high performance excellence. She defines love as a great interest and pleasure in something, and emphasizes the need to find joy and passion in our work. Dr. Selking discusses the different types of love, both personal and organizational, and how they can give us strength and courage. 

    Listen as Dr. Selking shares how you can create environments of love in your teams and organizations.

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    Where and how do you give and receive love as an individual? Where and how do you give and receive love organizationally on your team, in your classroom, or in your organization?

    STANDOUT QUOTES

    "There is this state of mediocrity and of numbness that we can operate in, in our lives. Love can reignite a new level of how we operate and how we see the now.” -Dr. Amber Selking [04:27]
    “Loving someone deeply gives you courage. It allows you to believe in something, to fight for something, and to stand up for something. If you think about that, we don't only want that in our individual lives, we want that in our corporate lives as well.” -Dr. Amber Selking [10:29]

    TIMESTAMPS

    01:14 L is for Love

    03:16 How to reignite love in what we do

    11:00 The importance of love at the individual and organizational level

    11:39 Championship Mindset Training

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building...

  • This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of knowledge in achieving high performance. She emphasizes the need for a balance between experience and education, as both contribute to a deeper understanding and intentional application of skills. Drawing from her own experiences in the McDonald's business and her background in brain science, Dr. Selking highlights the power of knowledge in problem-solving, productivity, and performance enhancement. 

    Listen as Dr. Selking shares why it is important to continuously expand your knowledge base in your respective field to drive progress and success.

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    Read an article or listen to a Ted Talk. Whatever it is that you wake up and you put your hand to every day, I want you to learn something new about your craft, regardless of how long you've done it. Build your knowledge base. 

    STANDOUT QUOTES

    “We need experience, we need insight, we need gut knowledge, we need to have comprehension of things, and spiritual revelation.” -Dr. Amber Selking [01:40]
    "Knowledge is power and information becomes liberating for you personally and for those that you serve.” -Dr. Amber Selking [07:36]

    TIMESTAMPS

    01:03  The importance of knowledge in performance

    04:16 The effectiveness of teaching brain science with practical strategies

    07:36 Championship Mindset training

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets...

  • This week on the Building Championship Mindsets podcast, Dr. Selking explores the topic of joy and shares her personal journey of choosing joy as her word of the year. She discusses the importance of cultivating joy in our lives and highlights the value of finding joy amidst suffering. She emphasizes the power of reframing situations positively, practicing gratitude, and choosing kindness and generosity. 

    Listen as Dr. Selking shares why joy must ultimately come from a sense of hope and trust in something greater than ourselves.

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    Reframe your situation. Express specific gratitude daily. Choose to be kind and generous. Enact these three elements that will allow you to have peace and hope in this changing world.

    STANDOUT QUOTES

    “If we can learn to cultivate joy in our lives, it takes even the most challenging circumstances and seasons of life that we go through and gives us a different perspective.” -Dr. Amber Selking [06:59]
    "We can learn to reframe situations. We can learn to experience and express gratitude.” -Dr. Amber Selking [13:43]

    TIMESTAMPS

    01:39 J is for Joy

    06:59 Maintaining joy in challenging situations

    11:35 Three factors that influence happiness and joy

    19:13 Championship Mindset Training 

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking...

  • This week on the Building Championship Mindsets podcast, Dr. Selking explores the importance of identity in achieving high performance. Drawing from her personal experience as a soccer player, she emphasizes the need for a grounded sense of identity that goes beyond the roles we play in life. She discusses the definitions of identity and highlights the significance of organizational identity as well. 

    Listen this week as Dr. Selking reflects on fundamental questions that help us understand our identity and live an authentic life. 

    About Building Championship Mindsets

    Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

    As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

    Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

    Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

    Championship Mindset Training | Midweek Mental Rep

    Ask yourself these fundamental questions. What actually matters to me? What makes me feel most alive? What drains my energy more than anything? What do I actually think about X?

    STANDOUT QUOTES

    "Identity is not what we do. Identity is who we are.” -Dr. Amber Selking [06:04]
    "The world needs you more than ever to know who you are on the inside, and to be able to articulate the thread of your identity that runs through the roles that you play in this world.” -Dr. Amber Selking [14:05]

    TIMESTAMPS

    01:04 Identity in high performance

    08:47 Defining identity 

    10:20 The importance of organizational identity

    13:20 Championship Mindset Training 

    Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

    Additional Links:

    Email Amber to...