Avsnitt
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Para and sympathetic nervous systems
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What is your energy like during moon phases and eclipses??
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Saknas det avsnitt?
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What are some ways we can promote self care for ourselves?
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How various Meridians flow and work in our bodies that create energy.
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Allowing positive and negative energy. How do we embrace and deflect?
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What energy are we putting out there with our vibration and frequencies. Are we are of it? How do we can this frequency to bring things we want?
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Out with the old, in with the new energy. What is it that we want for ourselves?
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Different ways we perceive, use and the energy we want to have.
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All aspects of the Vagas Nerve and what it can do to enhance our lives and what can be done to help it thrive.
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Some key benefits to stretching. Stretching is just not for pre and post workouts, it’s really for the benefit of the entire body.
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6 ways on protecting your energy without feeling empty or drained.
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What kind of energy do we share with our friends and how we deal with energy that is not positive. Protect and guard that energy and elevate the friend who is not feeling good positive energy
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Civility and being civil and what energy is given or received
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“Energy transfer is real. Be mindful of who you let touch you” quote from a post on social media.
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Describing ways to nourish your energy and how to detect if you’re deficient
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Different types of energy and specifically the Liver and a movement that supports the Liver called Swimming Dragon
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Talking about TaiChi Hiking vs Forest Bathing and benefits
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Introduction to energy and ways to achieve. This podcast is about Epsom salts and benefits
