Avsnitt
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In this heartwarming episode of Brianna's Home for Tea, we're joined by the ever-inspiring, fellow podcaster and holistic practitioner, educator and advocate Natalie Onacki, who brings a breath of fresh air to the Tea Table. With coffee mug in hand, we dive into:
- Her nomadic journey and the excitement of finding a place to call home
- The joy of creating deep, meaningful connections through curated experiences
- Her passion for regenerative farming and contributing to the health of our planet
Natalie opens up about her aspirations in life, business, and her commitment to fostering authentic relationships. She also shares her insights on holistic coaching, tackling chronic pain and illness, and the transformative power of understanding one's own triggers.
As we sip on our favorite cuppa love, Natalie's stories remind us of the importance of stability, freedom, and living in alignment with our deepest values. Her vision of a world where deeper conversations replace small talk will inspire you to seek meaningful connections in your own life.
For those eager to embrace their wild and inspired selves, this episode is a call to action to explore the depths of your being and the world around you.
To connect with Natalie and learn more about her journey, check out her Instagram @iamnatalieroseonacki. Get ready to be moved, motivated and maybe even a little bit transformed by the end of our chat. See you in the episode!
✍️ Episode References
Spotify
<https://www.spotify.com>
Ora Cacao
<https://www.oracacao.com>
Cacao Laboratory
https://www.cacaolaboratory.com
The Body Keeps the Score" by Bessel van der Kolk
<https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/>
Eastern Body, Western Mind" by Anodea Judith
<https://www.penguinrandomhouse.com/books/292008/eastern-body-western-mind-by-anodea-judith/>
Brene Brown's Books
<https://brenebrown.com/books-audio/>
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With a cozy blend of personal anecdotes and transformative insights, here's a conversation that will resonate with introverts and extroverts alike. In this episode we'll explore:
- How introversion can be harnessed as a leadership superpower
- The nuanced difference between shyness and introversion
- The importance of leading oneself before leading others
- The role of space in creating safety and building trust
- The power of leaning in, listening intently, and speaking with intention
Brianna's reflections on leadership are both a balm and a beacon for anyone at the helm of their personal or professional journey. She challenges us to embrace our fears as mirrors, find freedom in sharing our gifts, and recognize the significance of nurturing our goals patiently, like seeds waiting to become towering trees.
Pour yourself a cup of inspiration as you join us for an episode that's as much about self-discovery as it is about guiding others. And remember, the whispers of wisdom you hesitate to voice may just be the echoes someone else needs to hear.
If Brianna's words have stirred something within you, or you're seeking a haven of support, reach out to her directly on Instagram @heytherebriannasexton.Let's continue the conversation and cultivate our collective growth, one sip at a time.
✍️ Episode References
Simon Sinek TED Talk
https://www.ted.com/speakers/simon_sinek
Simon Sinek's Books ('Find Your Why', 'Start With Why', 'Leaders Eat Last', 'Together is Better')
https://simonsinek.com/books/
Brianna Sexton's Instagram
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Saknas det avsnitt?
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Thursday episode means a new guest coming Home to the Tea Table. With passports as full as her heart, Celeste, a best-selling author and the founder of Days for Girls International, joins us to spill the tea on:
- The inspiring journey from her first hands-on job to creating global change
- The power of periods and dismantling the luxury tax on menstrual products
- How Days for Girls is revolutionizing access to menstrual care and education worldwide
Celeste shares her wisdom on embracing our cycles as a source of strength, the importance of normalizing conversations around menstruation, and the incredible shifts she's witnessed over 15 years of advocacy. Plus, she offers practical tips for tracking hormonal changes and communicating effectively with partners.
Grab your favorite cuppa love and get ready to be moved by a story of resilience and hope that's sure to leave you inspired to contribute to the good you wish to see in the world.
Don't forget to check the show notes for links to learn more about Celeste's journey and how you can join the movement toward a more period-positive future. Looking to learn more about Celeste and Days for Girls? Check them out here:
Website: DaysforGirls.org CelesteMergens.com
Facebook: https://www.facebook.com/celeste.mergens
Instagram: https://www.instagram.com/celestemergens
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If you're starting out on your "self-care" journey and are looking for low-effort, budget-friendly ways to incorporate YOU into your day this episode is for you.
In today's episode, I'm talking about:
Where the term self-care came from
Redefining Self-Care and
5 Simple ways to start adding self care into your daily life
Grab your notebook, pen and favorite cuppa love! See you in the episode. -
Thursday episode means a new guest coming Home to the Tea Table. In this episode, I sit down with The Ritual Woman Elissa Wilson where we chat about:
Starting in your Self-care Journey
Creating Ritual
Associations in our habits as a gift and hindrance
and much more!
Grab your notebook, pen and favorite cuppa love. See you in the episode!
Looking to learn more about Elissa Wilson? Check them out here:
Website: theritualwoman.au
Instagram: https://www.instagram.com/theritualwoman.au -
Thursday episode means a new guest coming Home to the Tea Table. In this episode, I sit down with Daniela Man where we chat about:
the healing power and nature of water
the rule of the mind
being v doing in our body
and much more!
Grab your notebook, pen and favorite cuppa love. See you in the episode!
Looking to learn more about Daniela Man? Check them out here:
Website: https://danielaman.life/
Facebook: https://www.facebook.com/danielaman.life/
Instagram: https://www.instagram.com/danielaman.life/ -
Hey there! In this quick 10 minute episode learn 3 ways to use your voice to regulate your body, recharge your spirit, and redirect your mind.
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Thursday episode means a new guest coming Home to the Tea Table. In this episode, I sit down with mother, Best-selling Author, and Publisher Alexa Bigwarfe where we chat about:
Books' Impact on Life and Society
writing her own books to creating and publishing her own companies
Pulling out the story inside you
and much more!
Grab your notebook, pen and favorite cuppa love. See you in the episode!
Looking to learn more about Alexa Bigwarfe? Check them out here:
Alexa Bigwarfe is a USA Today Best-Selling author, publisher, speaker, and publishing conference director. She founded Write|Publish|Sell and Kat Biggie Press (hybrid) in 2013, followed by Purple Butterfly Press (multi-award winning hybrid with traditional distribution) and the Women in Publishing Summit. Alexa enjoys educating authors and publishing industry professionals on creating and publishing books that are competitive in the marketplace and follow industry standards. As a former military officer, she also loves implementing great systems, tools, and processes to improve efficiency. She is very passionate about building collaborations, community, and networks for success for authors and publishers.
Website: writepublishsell.com
Facebook: https://www.facebook.com/WomenInPublishing
Instagram: https://www.instagram.com/writepublishsell
Ready to start your first book? Join the Women's Publishing Summit here!*
*This site contains product affiliate links. I may receive a commission if you make a purchase by clicking on the link.
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Hey there! In this short episode, I'm celebrating new levels of achievement and what the best teachers, masters, and experts do to uplevel with their identity and title change. It's a quickie but goodie.
Grab your favorite cuppa love and enjoy the episode!
Something in the episode got your wheels turning? Let's chat about it on Instagram. DM me @heytherebriannasexton
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Thursday episode means a new guest coming Home to the Tea Table. In this episode, I sit down with Entrepreneur Dr. Kevin Yee where we chat about:
pharmacy healthcare skills as they apply to business
How do you establish expertise and authoritywhen you're less experienced
What it means to be a creatorpreneur
and much more!
Grab your notebook, pen and favorite cuppa love. See you in the episode!
Looking to learn more about Dr. Kevin Yee? Check them out here:
Website: https://refugeehustle.com/links/
Facebook: www.facebook.com/kevinyeethepharmd
Instagram: www.instagram.com/kevin_the_refugee/?hl=en
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Hey there! In this quick episode, I'm spilling the tea on how to find the magick in the madness? We're all mad here and in this episode you'll find quick tips on:
Shifting your perspective to find more peace AND identifying your core vales with this body testI'm excited to share with you. Grab your notebook, pen, and your favorite cuppa love! See you in the episode!
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Thursday episode means a new guest coming Home to the Tea Table. In this episode, I sit down with entrepreneur, New York Times best-selling author, consultant and father, the "Teddy Bear of Truth" George Bryant where we chat about:
The secret to controlling the controllables
Constraint v Containers
Lessons in life and running events
Communities, the Alliance, and our most important relationships
and much more!
Grab your notebook, pen and favorite cuppa love. See you in the episode!
Looking to learn more about George Bryant? Check them out here:
Website: https://mindofgeorge.com/
Facebook: https://www.facebook.com/itsgeorgebryant
Instagram: https://www.instagram.com/itsgeorgebryant
Join the Alliance: https://mindofgeorge.com/rbaa -
Hey there! In this quick episode, I'm spilling the tea on an question that came up in a recent podcast interview: What makes certain rooms feel better than others? It's a topic on energy I'm excited to share with you. Grab your notebook, pen, and your favorite cuppa love! See you in the episode!
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Thursday episode means a new guest coming Home to the Tea Table. In this episode, I sit down with functional medicine doctor Dr. Robert Floyd where we chat about:
Settling the great diet dispute once and for all Restorative farming as good green fun Functional Health v Western Healthcare....and much more!
Grab your notebook, pen and favorite cuppa love. See you in the episode!
Looking to learn more about Dr. Robert? Check them out here:
As a board-certified functional medicine MD and elite-level athlete, my experiences from winning downhill mountain bike races to earning a brown belt in Brazilian Jiu-Jitsu, have creatively honed my approach to health and wellness. I am deeply committed to guiding individuals on their journey to optimal health and wellness. My own transformative experience 'from fit to fat and back again' has shaped my core belief: 'diets fail, but lifestyles don't.' Having assisted thousands in reclaiming their health, I specialize in tailoring wellness plans for busy professionals and those grappling with the challenges of chronic diseases. My approach is not just about individual treatment but also about building a supportive community. When you join my programs, you become part of a kind and supportive network, offering Q&A sessions, ongoing support, and accountability. Our 12-week comprehensive course includes everything you need for success, delivered right to your doorstep: 144 healthy and delicious meals, carefully selected supplements, fasting and detox supplies, and over 12 hours of engaging educational content. Additionally, my monthly subscription model provides ongoing support through monthly challenges, bi-weekly health information downloads, and a monthly 1-hour community meeting with me. This is more than just a health program; it's an invitation to join a community that will empower you to 10x your life in all aspects.
Website: www.empowermentmd.com
E-book: https://programs.empowermentmd.com/lp/hhaebook
Instagram: https://www.instagram.com/empowermentmd/
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No gatekeeping here! In this episode, I'm breaking down the system I use to keep me moving at my finest even after a "bad day". Shit hits the fan and it's okay to feel into all of it. When you're done feeling, press play on this episode to dive into the 3 P's of the Self Care Protocol (Practices, People/Places, & Practitioners/Professionals).
All you need is awareness to put it into action. Grab a notebook, pen and you're favorite cuppa love. I'll see you in the episode!
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If time is getting away from you, it's not your fault...no really! And in this episode, I'm busting myths about time to help make it easier for you to create more space in your day. From thought to action, this short commute of an episode is ready for you to dive in.
Grab a notebook, pen and your favorite cuppa love. I'll see you in the episode!
Excited to share your takeaways? Let's connect on Instagram!
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Thursday episode means a new guest coming Home to the Tea Table. In this episode, I sit down with Health Coach Kate Muesing where we chat about:
What it means to steward your body The thoughts that may be keeping you from your best health Creating fun and sustainability with food and health Making a healthy lifestyle a family affairand much more!
Grab your notebook, pen and favorite cuppa love. See you in the episode!
Looking to learn more about Kate Muesing? Check them out here:
Facebook: https://www.facebook.com/kate.muesing
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In this episode, I'm spilling the tea on easy ways you can start reprogramming your thoughts from the outside in. Sound a little bonkers? Maybe, but it's a daily practice I'm excited to share with you.
So grab your favorite cuppa love and let's get ready for a chat!
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Thursday episode means a new guest coming Home to the Tea Table. In this episode, I sit down with Trainer and Positivity Expert, Dane Boyle where we chat about:
Creating of all the -isms Working in a market segment of ONE Success doing the mental squats Fully reliving your first momentsand much more!
Grab your notebook, pen and favorite cuppa love. See you in the episode!
Looking to learn more about Dane Boyle? Check them out here:
Website: https://daneboyle.com
Facebook: Create a Life You Love
Podcast: Turn Positivity into Possibility
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This episode were getting personal. I'm talking about stories that don't serve us, but in particular, I'm chatting about how I released the stories I had around my marriage, separation, and divorce that have led to healing. No matter your relationship status there's a lesson for us all. So grab your fave cuppa love and I'll catch you in the episode!
- Visa fler
