Avsnitt
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C.S. Lewis said, “You do not have a soul. You are a soul.” When we are crushed by the chaos of our pain, what can we do? Turn to Christ and give it to him. (again and again)
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One tool that can help when our mind is spinning and everywhere we look we see chaos and destruction.
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Saknas det avsnitt?
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Self Care is the secret sauce when healing from trauma. Let's chat about it!
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Approaching Thanksgiving can feel triggering to those of us with a painful past. Estrangement is painful. God is calling us to something new this season.🩵
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Today we are talking about the holidays while healing from trauma, specifically from family trauma including estrangement. How can we create newness within this season or traditions and potential triggers?
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Sharing my a little of my testimony with you and why Breathing Room was “born”
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Yoga Nidra. Finding deep rest from our busy day. Rest in Christ.
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As we quiet the noise, we hear His voice and find rest.
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A prayer for your day
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A prayer for you this week.
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Take a moment with me today for a breath prayer.
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Spinning around in the cycle of pain
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Chit chat on trauma recovery
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Releasing what was never ours to carry. Stepping into healing and strength.
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A moment of mindfulness to our day to lower anxiety and absorb truth.
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Ways to add self care to our day as we begin to fill our cups again.
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A letter must for you today
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Survivors of abuse often have tons of guilt and shame. Talking about why and where it comes from.
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A little hope filled with lots of love for you today.
- Visa fler
