Avsnitt
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This guided meditation takes you on an imaginative journey to meet your inner elder, as you listen to the wisdom that already resides within you.
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This guided meditation utilizes a mindfulness practice called RAIN: Recognize, Allow, Investigate, Nurture. Through this practice, you are invited to bring loving kindness and compassion towards negative feelings during hard times.
This practice has helped me immensely throughout my life - I hope it will help you in yours.
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Saknas det avsnitt?
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This 12 minute meditation is intended to be a practice that you can come back to each morning. Gillian guides you through a cleansing practice that emphasizes present moment awareness, gratitude, and personal affirmations that will leave you feeling peaceful, connected, and ready to have an amazing day.
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This immersive body scan meditation is designed to bring awareness to each part of your body, promoting relaxation and a profound sense of calm.
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Whether you're in need of a quick break during a hectic day or seeking a moment of serenity, this calming 5-minute meditation will help you release tension and promote inner peace.
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In this short meditation, Gillian guides you through a heart-centered practice designed to bring peace, love, and mindfulness into your day.