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Dopamine gets blamed for everything from doomscrolling to snack attacks, but the real problem is that most of us were taught the wrong story. On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy chat with biochemist and best-selling author of Dopamine Kids, Dr. Michaeleen Doucleff to unpack what dopamine actually does in the brain: it drives wanting, motivation, and the powerful “do it again” loop, even when the thing we’re chasing doesn’t deliver real joy. That single shift explains why kids can feel pulled toward screens, social media, and ultra-processed foods and still end up more dysregulated and less satisfied.
From there, we get practical. We talk about “dopamine magnets” in a child’s environment and why the best parenting strategy is not just taking something away, but replacing it with high-value activities that build competence and connection. You’ll hear concrete ideas for swapping screen habits with hobbies, how to “ride the wave” of your child’s motivation, and why tiny, permanent changes beat big resets every time. We also dig into the importance of context like car rides, mornings, and bedtime and how to hype offline activities so your kids actually want to do them.
We don’t stop at screens. We connect the same brain circuitry to ultra-processed foods, why snack products are engineered to increase wanting without providing satisfaction, and how changing what’s stocked at home can change cravings and behavior fast. If you’re trying to reduce screen time, improve sleep, support emotional regulation, and build healthier food habits without living in constant conflict, this conversation gives you a clear, science-based path forward. Subscribe, share this with a parent friend, and leave a review with the habit swap you’re trying next.ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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Your child can be bright, curious, and capable and still melt down over an itchy tag, loud kitchen noise, or a schedule that won’t budge. That’s not “bad behavior.” It’s often sensory processing colliding with executive functioning, and once you see it, you can finally respond with the right supports instead of more pressure.
On this collection of encore conversations with Sarah Collins, an occupational therapist and the creator of Homeschool OT, she helps parents figure out the real “why” behind learning struggles by looking at the whole occupation: the task itself, the skills it requires, and the environment surrounding it. Dr. Amy and Sandy ask Sarah to dig into the sensory systems beyond the basic five, including vestibular, proprioception, and interoception, and explain how sensory overload can derail attention, working memory, task initiation, persistence, and emotion regulation. We also talk about what “calm” can actually mean for different kids, and why movement might be a focus tool for one child while it overwhelms another.
Then we get practical about handwriting. Sarah breaks “messy writing” into the pieces parents can actually observe and support: core strength and shoulder stability, fine motor endurance, motor planning, visual processing, and even whether your child believes their thoughts are worth putting on paper. We explore why cursive can help some learners find writing flow, share curriculum ideas like Size Matters and Learning Without Tears, and offer simple homeschool setup tweaks like vertical writing on a mirror.
If you want a clearer map for supporting neurodivergent learners at home, hit play, then subscribe, share with a friend, and leave us a review so more families can find these tools.ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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Saknas det avsnitt?
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Educator and homeschool mentor Christy Faith is brutally clear on what’s driving so many families to rethink education. On this mash-up of the best moments from previous conversations with Christy Faith on The Brainy Moms Podcast, Dr. Amy and Sandy talk with her about the gap between what modern kids need and what mass schooling often rewards, and why more parents are choosing homeschooling for school environment, mental health, and real learning instead of constant performance.
Christy walks through why the structure of compulsory schooling can stay archaic even as we learn more about the brain, motivation, and child development. We dig into teen stress and anxiety, how letter grades can turn learning into identity, and why bullying can become normalized trauma. Then we take on the socialization debate head-on by defining what healthy socialization actually looks like, why age mixing matters, and how peer orientation and attachment theory help explain what kids are really hungry for.
You’ll also get practical next steps: why “just tell me what curriculum to buy” is the wrong starting point, how deschooling creates breathing room, what to watch for with reading and math foundations, and how homeschool transcripts and college admissions work in real life.
If you know parents on the fence about homeschooling, share this conversation with them. Then subscribe and leave a review so more families can find it. What’s the biggest pressure point in your child’s schooling right now?ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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Do you love the tips from Tidy Dad on Instagram? Then you'll love this hour with us! On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with Tyler Moore, better known as Tidy Dad, to talk about small space living, decluttering, and the kind of simple home organization that actually holds up in real family life.
Tyler shares what it’s like parenting three daughters in a NYC triple bunk setup in 750 square feet, why an early bedtime boundary can be a sanity saver, and how “just enough” square footage can protect what matters more: time, flexibility, and the ability to say yes to the life you want. We also unpack the deeper idea behind “tidy” as more than clean counters. For Tyler, tidying is about clearing visual clutter and decision fatigue, building systems where everything has a home, and aiming for “easily tidied” instead of “always tidy.”
Because many of you are homeschooling or supporting learning at home, we dig into how his teacher brain shapes his approach: kid independence, supply stations that make sense, and routines that serve you rather than control you. You’ll also hear practical strategies like starting small when decluttering, toy rotation and “yes spaces” for younger kids, and his favorite concept of all, scruffy hospitality: invite people in, stop apologizing, and just make sure the bathroom is clean.
If this conversation helps you rethink your space, your stuff, or your routines, subscribe, share it with a friend who feels buried by clutter, and leave a review so more parents can find us.ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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Your child’s health starts in the gut. The immune system and brain are taking cues from the same place every day. On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with integrative pediatrician Dr. Elisa Song, a leading voice in pediatric functional medicine, to map out what the gut microbiome actually is and why it matters even when your kid’s poop looks “normal.” If your family is dealing with eczema, allergies, frequent illness, anxiety, sleep issues, attention struggles, or big mood swings, this conversation connects the dots with clear science and practical next steps.
We dig into the research linking early microbiome disruption especially from antibiotics and antacid medications to higher risks of allergic disease and later mental health concerns. Dr. Song explains how microbes help train immune tolerance, support the gut-brain axis, and even produce key compounds like short-chain fatty acids and neurotransmitters tied to calm, sleep, motivation, and focus. We also name the common disruptors parents run into: ultra-processed food additives like emulsifiers, artificial sweeteners, certain medications, environmental chemicals, and chronic stress.
Then we get real about what to do. Dr. Song shares a framework for rebuilding: start with foundational nutrients, feed beneficial bacteria with fiber and plant diversity, use fermented foods, and consider probiotics strategically after antibiotics. We also talk about how to help teens change without power struggles by teaching label reading, explaining the “why,” and tying food choices to goals they care about like skin, sports, sleep, and stress.
If this helped you, subscribe to Brainy Moms Podcast, share the episode with a parent friend, and leave a review so more families can find it. What’s one food swap your family could try this week?ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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Firm parenting isn't the same as 'mean' parenting. And your child isn’t “pushing your buttons” because they’re broken. Sometimes the real problem is that we’ve never been taught a clear, repeatable way to stay calm, set firm boundaries, and teach kids how to regulate themselves. Parenting behaviorist and family advocate Nicholeen Peck joins Dr. Amy and Sandy to redefine strict parenting as self-government: living by principles, staying emotionally steady, and using skills that make conflict predictable instead of explosive.
On this episode of The Brainy Moms Podcast. we dig into how Nicholeen’s years of working with traumatized and neurodiverse teens shaped a home culture that felt safe enough for even the most reactive kids to calm down. She explains why firmness does not require meanness, how scripts reduce power struggles, and what it looks like to teach children to follow instructions or disagree appropriately without manipulation. We also talk about brain-based parenting, getting everyone back to the “front brain” before solving problems, and why this approach is not about stuffing emotions but about timing and clarity.
Then we move into the practical foundations: building a family vision, defining family roles, and rebuilding belonging and bonding when outside influences pull kids away from home. If you’re homeschooling, parenting a strong-willed child, or navigating teen resistance, you’ll hear concrete ways to shift your mindset, hold boundaries with love, and invite responsibility without constant lectures.
Subscribe for more smart, compassionate parenting conversations, share this with a friend who needs calmer days, and leave a review so more families can find us. What’s the one moment at home where you want more self-control and less conflict?ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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A lot of parenting advice sounds like a to-do list. Dr. Will Dobud joins us to make the case for something both simpler and harder: stop chasing the perfect technique and start rebuilding the conditions where kids can actually thrive. We talk about youth mental health trends, why anxiety can rise even when “support” increases, and how easily adults can confuse more intervention with better outcomes.
We dig into research on school-based social emotional learning and universal stress management programs, including why broad rollouts can sometimes make students more anxious. The thread running through it all is co-regulation: kids learn emotional regulation through safe, trusting relationships with adults, not by being pushed into independent coping skills before they are developmentally ready. We also connect the dots to psychotherapy research and why the relationship matters more than the modality, whether you’re a therapist, teacher, counselor, or parent.
Then we go practical. We explore risky play, challenge, and why “be careful” can transfer adult anxiety onto kids at the exact moment they need focus and confidence. We also question perfection-driven schooling, the pressure to be exceptional, and the importance of community and a real village of adults. If you’ve felt overwhelmed by parenting tips, school pressure, screen time debates, or youth anxiety headlines, this conversation offers a calmer, more evidence-informed way forward.
Subscribe for more Brainy Moms conversations, share this with a parent or educator who needs it, and leave a review. What’s one change you’d make to give kids more connection and real-world practice?ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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Have you tried parenting through playfulness? "Play" isn't usually what we think of as our kid melts down when it’s time to leave the park, ignores us at clean-up time, or suddenly “can’t remember” the three things we just asked them to do. But maybe we should try it! On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy talk with Dr. Kim Van Dusen, a licensed marriage and family therapist and registered play therapist known as The Parentologist. We talk about a calmer path that actually works in real homes with real schedules.
We dig into what “parenting through play” really means and why it’s less about long pretend-play sessions and more about tiny, strategic moments of playfulness that change the whole emotional tone. Dr. Kim explains how she blends play therapy, solution-focused therapy, and positive behavior interventions and supports to help families build better behavior, deeper connection, and clearer communication. You’ll hear practical ideas you can use today, including micro “play pockets” that reduce power struggles without adding more work.
We also unpack what’s underneath misbehavior with her ABC framework: avoidance, boredom, connection, and the need for power. From tantrums and transitions to lying and screen time limits, we focus on lowering the temperature, validating big feelings, and setting firm boundaries without getting stuck in tug-of-war. Dr. Kim shares simple tools like playful prompts, storytelling strategies that uncover the “why,” and parent self-regulation techniques that help you stay steady when your child can’t.
If you want more cooperation with less conflict, press play, then subscribe, share this with a parent friend, and leave a review so more families can find these playful parenting tools. What’s the hardest moment in your day right now: transitions, mealtime, homework, or screens?ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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A child's diagnosis can feel like a lifeline and a weight at the same time. When your child struggles with attention, learning, anxiety, behavior, or social connection, the question isn’t only “What is it?” It’s also “What will a diagnosis change for my child, for school, for insurance, and for how they see themselves?” On this episode of The Brainy Moms Podcast, Dr. Amy is joined by pediatric neuropsychologist Dr. Rebecca “Dr. F” Fontanetta to talk through why diagnoses like ADHD, autism spectrum disorder, dyslexia, anxiety disorders, Tourette syndrome, ARFID, and developmental coordination disorder often overlap. Dr. F explains why the DSM shifted to allow more co-occurring diagnoses, how that can improve access to the right services, and why the real value is usually the full neuropsychological evaluation report that links test data to everyday life.
We also dig into the “overpathologizing” trap, what a meaningful change from baseline looks like, and when a wait-and-see approach is reasonable versus risky. You’ll hear practical guidance for public school and homeschool families, including how IEP and 504 accommodations work, why insurance reimbursement often drives the need for formal documentation, and how to choose the right clinician for your child’s age and needs. We close with a reminder that no word on paper changes who your child is, and that understanding barriers and building support matters more than chasing the perfect label.
Subscribe for more parenting and learning science, share this conversation with a friend who’s wrestling with testing, and leave a review telling us: what’s the hardest part of deciding whether to seek a diagnosis?ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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Burnout rarely announces itself with a flashing warning sign. It sneaks in through good intentions, old “shoulds,” and the quiet belief that being needed equals being faithful. We sit down with licensed professional counselor and best-selling author Debra Fileta to talk about soul care, rest, boundaries, and what actually changes when we stop treating health like a luxury and start treating it like stewardship.
We dig into the real roots of burnout and why personality, family of origin, trauma history, and theology can all shape how we say yes and no. Debra shares one of the most freeing reframes for high achievers: Jesus honors his capacity. He withdraws for alone time, protects his time with the Father, and refuses to be driven by other people’s opinions. That example gives us permission to set boundaries, protect our calling, and choose rhythms that keep us filled rather than depleted.
You’ll also hear practical guidance for discerning God’s will through relationship and familiarity, plus a grounded take on “spiritual warfare” when the real issue might be low sleep, low blood sugar, or dehydration. From there, we zoom out to family life: keeping God at the center, strengthening marriage, navigating different parenting styles, and making decisions as a true team. Debra also introduces her new book People Skills and why ownership, empathy, and communication matter in a screen-shaped world.
Subscribe for more conversations on Christian parenting, mental health, and practical faith, then share this with a friend who’s running on empty and leave a review. What is one boundary you know you need to set this week?ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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For our 200th episode, we had to celebrate in a BIG way. In this sort of funny and highly engaging conversation, The Brainy Moms interview The Dumb Dads! Dr. Amy and Sandy bring on comedians Evan Berger and Kevin Laferriere to talk about what modern fatherhood actually looks like when the cameras are off and the kids are melting down.
We laugh about the daily stuff that tests your patience and your parenting skills: motion-activated toys that will not stop talking, slime that somehow becomes part of your carpet forever, and the special frustration of kids’ gadgets that need a mystery battery plus a tiny screwdriver. The stories are funny because they’re painfully real and they lead to something useful: how to notice when you’re overloaded, own the mistake, and do the repair with your child.
We also talk about social media algorithms, parenting comparison, and how to protect your mindset while still finding community. We share the “detective” framework we use with families, including tired, hungry, sick, or stressed checks, plus how unmet needs and weak cognitive skills like attention, auditory processing, and memory can drive behavior.
Subscribe for more practical parenting advice with a brain-based lens, share this with a mom or dad who needs a laugh today, and leave a review to help other families find us. What’s the one parenting moment you can finally laugh about now?ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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Chaos isn’t a character flaw, and “just get organized” isn’t a plan for ADHD kids and adults. On this episode of The Brainy Moms podcast, Dr. Amy and Sandy chat with Dr. Kelly Cagle to talk about what actually makes home life simpler when ADHD and other neurodivergent needs are in the mix. Dr. Kelly is a parenting educator, ADHD researcher, host of the Parenting IQ podcast, and homeschool mom of three so she knows a little about this topic! If you’ve ever stared at a pile of papers, a closet full of clothes you don’t even like, or a kitchen missing every spoon, you’ll hear yourself in this conversation.
We dig into why simplicity matters for the ADHD brain: fewer options means fewer distractions, less decision fatigue, and fewer spirals that steal your attention before the day even starts. Dr. Kelly shares concrete, realistic systems that reduce daily friction, including a “technology basket” approach for chargers and devices, plus ways to set non-negotiables in shared spaces without turning your home into a drill camp. We also talk sensory processing and why clothing comfort can make or break focus, sleep, and emotional regulation, along with how curiosity can replace power struggles when a child insists on the same outfit again and again.
If you’re parenting in a mixed neurotype home, we cover how to support without shaming, including better language than “pay attention” and how to offer practical strategies in the moment. You’ll also hear how to chunk tasks for overwhelmed teens, how to balance messy creative zones with calmer community spaces, and why movement and sleep can be the quiet backbone of better executive function.
Subscribe to The Brainy Moms, share this with a parent who needs a calmer reset, tell someone looking for a podcast for Christian moms, and leave a comment on the one system you’re going to try this week.ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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Does your home runs on constant reminders, never-ending rescuing, and last-minute scrambling for missing shoes, backpacks, and sporting equipment? Then this episode is for you! Dr. Amy and Sandy sit down with Dr. Rochelle Matthews-Somerville, a special needs education consultant, homeschool advocate, and mom of six, to make organization feel practical again for real families raising neurodivergent kids with ADHD, autism, learning differences, and big emotions.
We dig into why saying “they have no executive functioning skills” misses the point, and how supports like labels, visuals, family calendars, and simple routines help kids build planning skills and follow-through over time. Dr. Rochelle shares a powerful communication reset: stop asking for “clean” and get specific. Her zone method turns room cleanup into clear, doable steps and helps kids experience success instead of overwhelm. We also talk about why a parent’s favorite system might not fit their neurodivergent child’s brain, and how to keep testing strategies until you find the match.
Then we zoom out to the middle school handoff when parents stop being the external brain and kids suddenly carry a full load of schoolwork, chores, and activities. We cover writing everything down to expose overload, using framed choices to reduce power struggles, and teaching consequences as cause-and-effect rather than punishment. Finally, we address emotional regulation at the learning table: when frustration melts the day down, it may be time to adjust goals and rebuild skills before pushing academics.
Subscribe, share this with a homeschool parent who needs hope, and leave a review so more families can find these executive functioning and homeschool organization strategies. What’s the one daily routine you want to make easier this week?ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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Have you thought about how your children will learn critical thinking skills? Right now, your child is learning what to love, what to mock, and what to call “true” long before they can explain it. That’s the quiet battle behind screen time, peer pressure, music lyrics, and the endless scroll, and it’s why we sat down with Dr. Renton Rathbun, longtime professor and parent advocate, to talk about raising kids who can actually think. This is an amazing conversation. Full of laughter but also full of wisdom and insight.
We get practical about worldview formation and critical thinking for kids, including why simply banning content can backfire, and how supervised exposure plus real conversation teaches discernment. Renton explains why humans are wired as “story brains,” not fact machines, and why every family needs a clear template for meaning, truth, and standards. If you’ve ever wondered how to help your child evaluate ideas instead of just reacting to them, you’ll leave with language you can use tonight.
We also go straight at fatherhood and mentorship. Renton makes a strong case that dads drift into escapism when they feel tired or unsure, and that real change often requires an older, wise man to challenge and guide them. We talk about discipline versus mentoring, winning a battle but losing a child’s heart, and the power of doing something simple but hard: being present, naming the good moments, and saying “I love you” out loud.
You’ll also hear the tetherball model that turns fuzzy “opinions” into clear questions: What do you believe? How do you know it’s true? Can you justify it? If this conversation helps you, subscribe, share it with a parent or dad who needs it, and leave a review so more families can find it.ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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What if the real goal of school isn’t chasing trends but forming minds and hearts that can handle anything? On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with Martin Cothran—co-founder of Highlands Latin School and Memoria Press—to demystify classical education and show why it still outperforms quick fixes. Martin traces the movement’s roots, clarifies what the trivium really is (and isn’t), and explains how the liberal arts and great books build durable skills that translate to every field, from software engineering to public service.
We dig into the core: grammar, logic, and rhetoric as the original “language tech stack.” Latin emerges as a powerful training ground for precise thinking, richer vocabulary, and the ability to read complex texts with confidence. Martin shares how logic helps students disagree without anger, while rhetoric aligns ethos, logos, and pathos to persuade whole people. We also explore the surprising connection between Latin’s structure and advanced programming, making a strong case for fundamentals over fad-driven curricula.
Beyond academics, the conversation turns to virtue and imagination. Stories teach empathy and judgment better than lectures ever could. By steeping students in narrative history and great books, we give them living examples of courage, fidelity, and responsibility they can imitate. Instead of a crowded schedule of scattered electives, Martin argues for fewer subjects pursued deeply—language arts, math, and sustained reading—because generalists thrive in a world where tools change but first principles endure.
If you’re a parent weighing homeschooling, charter options, or a curriculum reset, you’ll find practical starting points and a renewed vision: educate for civilization, not just certification. Subscribe, share this with a friend who’s on the fence, and leave a review to tell us which great book shaped your own thinking.ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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What if your body is the missing link between what you believe and how you actually live? On this episode of The Brainy Moms podcast, Dr. Amy and Sandy sit down with lawyer and author Justin Whitmel Earley to unpack how embodied habits—breathing, sleep, exercise, and gentle routines—can heal anxiety, transform parenting, and make faith feel lived-in instead of theoretical. Justin’s story moves from panic attacks and late-night legal grind to a practical rule of life where the nervous system and the soul finally align.
We dig into why our hearts follow our habits when our heads and bodies pull apart, and how small, physical rhythms can reset an entire household. Justin shares the moment exercise became spiritual training, the way a coach’s “one more rep” translated into patience with a toddler, and how neuroplasticity offers real hope for anyone who feels stuck. We explore breathwork without the baggage: Genesis as the origin of breath, the science of long exhales calming fight-or-flight, and simple breath prayers that pair Scripture with regulation. If box breathing triggers you, we cover compassionate alternatives and why adapting the practice matters.
Together, we challenge two common traps—ignoring the body or idolizing it—and offer a third way: garden your body. That lens reframes sleep as both sacrifice and stewardship, technology as a temptation to disembodiment, and classic worship practices as powerfully physical. Justin outlines the core themes from his new book, from breathing and eating to sex, technology, worship, and even death, showing how every chapter is really about learning to love with your whole self.
If you’re tired of white-knuckling change with willpower alone, this conversation offers gentle, doable steps to rewire your days: a two-minute breath prayer in the car, a calmer bedtime liturgy, a short walk to reset before you enter the house. Listen, take one habit, and try it this week. If it helps, share the episode with a friend, subscribe for more brain-savvy parenting, and leave a review to tell us which practice you’re starting today.ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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On this episode of The Brainy Moms podcast, Dr. Amy and Sandy unpack reasons why schoolwork so often triggers meltdowns and then give you a practical roadmap to fix them—by finding whether you’re facing a content gap, a cognitive skills gap, or a diagnosis that needs attention. As experts AND moms who’ve lived the dining-room-table drama, we share how to cool the moment, then build long-term capacity so your child needs fewer props and shows more independence.
We talk about content gaps, or how missed lessons, curriculum switches, and assumed knowledge silently sabotage progress. You’ll learn simple, respectful ways to investigate and reteach without shame—pretests, quick reviews, and targeted practice that restore confidence fast. Then we go deeper into the cognitive engine behind learning: attention, processing speed, working memory, long-term memory, auditory processing, and visual-spatial skills. When these lag, behavior often looks oppositional, but it’s usually “I can’t.” We show how to blend short-term supports like planners and checklists with skill-building approaches that actually strengthen the brain, not just the routine.
We also tackle the diagnoses that complicate schoolwork. ADHD often includes weaker working memory and processing speed; anxiety hijacks focus and stamina; reading disorders, auditory processing issues, and vision problems can all derail comprehension. Add real-life factors—sleep debt, food sensitivities, sensory overload—and you’ve got a perfect storm. We’ll help you become a calm, curious detective: map patterns, test one change at a time, and track function over percentiles to guide next steps. Expect practical examples, gentle scripts, and growth-minded ways to stretch without snapping, plus ideas for using games to build skills and connection at home.
If you’re ready to trade power struggles for progress, join us. Subscribe, share this with a friend who needs a hug and a plan, and leave a review telling us which strategy you’ll try first.ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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A single comment from a curious child—“We only study white people”—sent Amber O’Neal Johnston on a mission to rebuild her family’s learning around story, dignity, and depth. On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with Amber to unpack how a balanced bookshelf can change the culture of a home and the character of a child. Using Dr. Rudine Sims Bishop’s mirrors, windows, and sliding glass doors analogy, Amber shows how to choose books that reflect kids’ lived experiences, open honest views into other worlds, and inspire real-life empathy that carries beyond the page.
We talk about practical ways to curate without censoring. Amber’s rule is brave conversation over banned books: preview when you can, invite your kids to bring you the sticky parts, and ask sharp questions about author intent, historical context, and your own family values. You’ll hear how this approach trains discernment for the teen years, when kids meet complex ideas without you in the room. We also dig into why diverse stories matter for every family, especially in communities that still feel segregated. Familiarity breeds friendship, and literature can be the first friendly bridge.
Then we pivot to pace. Amber guards margin so her kids can be bored, curious, and creative—because that’s where the magic lives. She makes a compelling case for a slow childhood and wide learning: linger in topics, pair fiction with primary sources, visit local history, cook the food, and let questions lead. Instead of climbing faster, go broader and deeper, and watch confidence and empathy grow together. Her final nudge is freeing: you are the special sauce. Lead with what you love—tech, nature, handicrafts, or culture—and let that authentic passion shape your homeschool DNA.
If you’re ready to raise thoughtful, joyful readers and make your home a place of belonging, press play. If this resonates, share it with a friend, subscribe for more conversations like this, and leave a review to help others find the show.ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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Gifted doesn’t mean easy, and it certainly doesn’t mean perfect. With gifted educator and 2e advocate Erin Vanek, we dig into what giftedness actually looks like day to day: lightning-fast connections, rich vocabulary, and inventive solutions alongside emotional intensity, executive function gaps, and meltdowns over the smallest snag. We share the language that helps—neurodivergent, twice exceptional, asynchronous development—and the practical moves that turn tension into traction for bright kids who think differently.
We talk through why “definitions” of giftedness vary wildly across schools, and how that confusion leaves many families feeling isolated or dismissed. Erin explains how to spot authentic strengths—rapid learning with fewer repetitions, cross-domain links, divergent thinking—and how to honor them without feeding perfectionism. When a child refuses to show work or challenges a one-right-way method, we model how to teach the why, offer real choice, and compare solution paths for efficiency. If big feelings take over, you’ll hear a simple re-engagement technique that brings the prefrontal cortex back online so problem-solving can start again.
For homeschoolers and parents looking for ways to support their child after school, we map a path that values depth over speed. Instead of racing up grade levels, go lateral: invent operations, flip number orders, and use Bloom’s higher levels to analyze and create. Protect reading joy by pairing accessible texts with deep conversations about character, structure, and theme. And leverage games as a secret classroom for cognitive flexibility, planning, patience, and losing well—ending early when needed and debriefing with curiosity. The takeaway is freeing: gifted is not better or worse, just different. When we stop measuring worth by acceleration and start nurturing thinking, resilience, and engagement, our kids learn to thrive on their terms.
If this conversation helped, follow and share the show, leave a quick review, and subscribe to our newsletter at TheBrainyMoms.com for more smart, usable tools.ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
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Ever wonder how being alone in the wilderness impacts your faith, your views on fatherhood, and how you define fear? On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy upack all of that with Timber Cleghorn--humanitarian aid worker, survivalist, and cast member on Season 9 of Alone. Timber shares lessons from a life that spans an off-grid childhood, years in conflict zones, and 83 days alone in the Arctic Circle on the show. The result is a disarmingly honest look at fear, faith, and the daily choices that turn hardship into wisdom.
Timber shares how producers of Alone protect the true experiment—extreme isolation—forcing contestants to face themselves without distraction. In that silence, he used scripture to speaking both fear and gratitude out loud to steady his spirit. From missing a moose with millions watching to withstanding online backlash for expressing his faith, he explains how to loosen your shoulders, learn what you can, and take the next right step. Success may be fleeting, but satisfaction can be solid when your identity isn’t riding on outcomes.
We also go deep on parenting. Timber and his wife are raising three kids while dialing back overseas work, breaking cycles of fear-based decisions, and centering kindness as the family’s North Star. He tells a revealing story about choosing connection over performance. We talk about giving children silence, autonomy, and wonder; modeling a beautiful life with God rather than forcing belief; and how conviction beats confidence when facing real-world challenges, including their toddler’s developmental needs.
If you’re curious about resilience, gratitude, and practical ways to bring wildness home—without making your kids replicas of you—this conversation delivers. Expect thoughtful insights on echo chambers, empathy, failure, and why choosing kindness at any scale matters.This episode is different from any we've done in all six seasons so far. In a conversation among parents, we laugh, we cry, we share our faith, and we laugh some more. It's an hour and fifteen minutes of pure joy. Subscribe, share with a friend who needs courage today, and leave a review telling us where you’re practicing conviction over confidence right now.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMomsSubscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
- Visa fler
