Avsnitt
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Kelly delves into the concept of sexual baggage, exploring how past experiences, societal messages, and personal insecurities can impact intimacy and relationships. She emphasizes the importance of recognizing and addressing these issues not only for personal healing but also for the well-being of future generations. She talks about the effects of sexual baggage on relationships, the cycle of shame and insecurity, and the steps towards healing, including communication, self-acceptance, and seeking professional help. Kelly concludes with a reminder that healing is a gift to oneself and to others, paving the way for deeper connections and healthier relationships.Books The Body Keeps the Score by Dr. Bessel van der Kolk and Call Me By Your Name by Andre Aciman
00:00 Understanding Sexual Baggage
06:47 Impact on Relationships and Future Generations
09:55 The Healing Process
16:05 Celebrating Stories and Literature
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We explore the concept of mental load and its significant impact on intimacy and libido and how the overwhelming nature of daily responsibilities can detract from emotional and physical connection. We delve into the definition of mental load, its disproportionate distribution in relationships, and the cognitive and emotional consequences it brings. We also look at practical strategies for redistributing the mental load and creating space for intimacy are provided, along with a recommendation for an engaging erotic book.
00:00 Setting the Scene: The Overloaded Mind02:43 Understanding Mental Load and Its Impact09:13 The Brain-Body Connection and Desire13:02 Practical Strategies to Lighten the Load20:02 Exploring Erotic Literature: A Book Recommendation21:33 Conclusion: Rediscovering Connection and Desire -
Saknas det avsnitt?
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Kelly explores the complexities of intimacy and sexual desire after becoming a parent. She discusses the common challenges parents face, including emotional distance, identity shifts, and societal pressures that can impact their romantic relationships. Kelly emphasizes the importance of self-connection and reframing intimacy, offering practical strategies for couples to rekindle their romance amidst the chaos of parenting. The episode is filled with insights on how to navigate the changes in desire and intimacy, encouraging parents to embrace their new normal and prioritize their connection with themselves and their partners.
Chapters
00:00 Welcome to Brain Sex
01:44 The Reality of Sex After Kids
03:31 Understanding Changes in Desire
10:07 Reframing Intimacy Post-Parenthood
16:21 Practical Strategies to Rekindle Connection
Takeaways
It is normal to have very little desire after having kids.Connecting with yourself is essential for intimacy with a partner.Intimacy after kids requires a redefinition of what it looks like.Parents often put themselves last, which affects their relationships.Embracing your new body and identity is crucial for self-acceptance.Quality time with yourself and your partner is necessary for rekindling romance.Seduction and intimacy can take on new forms.Communication about desires and needs is vital for a healthy relationship.Laughter can help ease uncomfortable conversations about intimacy.Reclaiming your erotic self is a journey that requires effort and patience.
