Brain Health is Mental Health with Katie Jolly - Dr Amen Licensed Brain Health Trainer

Have you or someone you love ever felt a little crazy? ADHD, anxiety, depression, bipolar, autism, addiction, whatever your label, it's all just brains.
Welcome to ‘brain health is mental health’ with Katie Jolly, a licensed Dr Amen Brain Health Trainer and naturopath who has lived through the labels too. Lets journey together to unpack strategies which may help your mental health and understand that you are not broken, there are pathways to heal. This podcast is designed to empower you and embrace your wellbeing as a neurodivergent human. Lets do this together and 'Keep Shining'!