Avsnitt
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I'd love you to check out my new book, Start With Values (https://values.institute/start-with-values-book/). It's packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here: https://link.bradleyhook.com/brad.
In This Episode
Dr. Sarah Aiono is one of Aotearoa New Zealand's foremost experts in play pedagogy, pioneering a movement to make education more child-centered, engaging, and effective. As CEO of Longworth Education, Sarah has developed transformative teaching frameworks that are reshaping classrooms across New Zealand, Canada, and India. She is a passionate advocate for play-based learning, helping educators balance curriculum demands with developmentally appropriate practices. In this episode, Sarah shares why play is not just for kids, how it enhances creativity and resilience, and how we can introduce more play into both education and work.
Big Ideas
🎓 The limitations of traditional education and why the current system is outdated
🧠 How play rewires the brain for better learning and retention
💡 The role of play in developing resilience, creativity, and problem-solving skills
🏫 What play pedagogy looks like in classrooms and how it benefits all students, including neurodiverse learners
👩🏫 How teachers can balance academic rigor with child-led exploration
🌍 The cultural and social significance of play in human development
⚡ How play enhances adult productivity, well-being, and innovation
🌳 The magic of forest schools and why outdoor learning environments are so powerful
🤖 The intersection of play and AI: Can technology enhance experiential learning?
📉 The dangers of eliminating play and over-focusing on standardized testing
🛠️ Practical tips to integrate play into your daily life, whether you're an educator, parent, or professionalConnect with Dr. Sarah Aiono
https://longwortheducation.com/
https://pblot.com/
https://longworthsolutions.com/LinkedIn - https://www.linkedin.com/in/dr-sarah-aiono/ -
I'd love you to check out my new book, Start With Values (https://values.institute/start-with-values-book/). It's packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here: https://link.bradleyhook.com/brad
In This Episode:
Bree Groff is on a mission to help people have more good days at work. As an organizational change expert and the author of Today Was Fun (coming July 2025), she explores how we can rethink workplace culture, redefine success, and design careers that make us feel more alive. With experience as the CEO of NOBL Collective and as a senior advisor at SYPartners, Bree brings deep insights into why work often feels broken and how we can fix it. In this episode, we dive into the myths of professionalism, the power of camaraderie, and the little shifts that can make a big difference in our work lives.
Big Ideas:
✨ Why work should be fun and how we lost our way
🌎 The role of professionalism and why it's time to rethink it
🤝 The importance of camaraderie and creating a cozy team
💡 How to break free from busyness and do more brilliant work
🧠 Why we need to stop delaying joy and start designing better workdays
🎨 The surprising connection between creativity and career satisfaction
💪 Work like you’re dying: a perspective shift on career ambitions
🔄 Stoic principles that can help you stay grounded at work
Connect with Bree Groff:
Website: https://www.breegroff.com
LinkedIn: https://www.linkedin.com/in/bree-groff/
Pre-order Today Was Fun: https://www.amazon.com/Today-Was-Fun-About-Seriously/dp/1774585596
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Saknas det avsnitt?
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I'd love you to check out my new book, Start With Values (https://values.institute/start-with-values-book/). It's packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here: https://link.bradleyhook.com/brad.
In This Episode
Carolyn Sophia is an author, mental health advocate, and speaker dedicated to creating safe spaces for people to feel seen, heard, and supported. Through her book Unbreakable, Carolyn shares her journey of overcoming bullying, depression, and self-doubt, inspiring others to embrace resilience and self-love. With a focus on breaking stigma and empowering young people, Carolyn’s mission is to remind everyone that they are never alone in their struggles. In this episode, we dive into her journey, the lessons she’s learned, and how we can all take steps toward a more open and supportive world.
Big Ideas
💡 How a near-fatal car accident changed Carolyn's life and sparked her mission
💪 The real meaning of resilience and how to build it
💭 Breaking the stigma around mental health through open conversations
🌈 The power of vulnerability and sharing your story
📝 How writing Unbreakable helped Carolyn heal
🧠 The role of mindfulness, gratitude, and exercise in mental well-being
🌟 Why self-acceptance is the first step to happiness
👥 How to reconnect with a support network when you feel alone
📞 Practical tools and coping strategies for dealing with stress and anxiety
🌐 Social media's impact on mental health and self-worthConnect with Carolyn Sophia
Website: https://www.carolynsophia.com/
Book: https://www.amazon.com/unbreakable-Breaking-silence-Finding-Sharing/dp/1636769608
Linktree: https://linktr.ee/carolyn.sophia -
I'd love you to check out my new book, Start With Values (https://values.institute/start-with-values-book/). It's packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here: https://link.bradleyhook.com/brad
In This Episode
David Ding is the Founder and CEO of Morpheus, an innovation consultancy specializing in growth, transformation, and fundraising. He is also the Founder and CEO of PowerHouse, spearheading the establishment of a fund of funds to help attract capital into New Zealand. As a fractional CEO, he advises boards and supports companies in navigating growth and investment challenges. In this episode, we dive into the realities of scaling, securing funding, and the future of AI in business.
Big Ideas ✨ The role of a fractional CEO and how it supports growth-stage companies 💰 What investors look for in a startup and common mistakes founders make 🔄 Why New Zealand is an attractive testbed for global innovation 🫀 The emotional and strategic challenges of scaling and securing investment 🚀 How founders should prepare before approaching investors 🌐 The risks and opportunities in New Zealand's startup and investment ecosystem 💡 The rise of AI in investment decision-making and innovation 🔐 Why data sovereignty is becoming a key issue in AI adoption 🤖 How AI can support human well-being by freeing up mental bandwidth 🎨 The power of envisioning workshops to unlock company potential
Connect with David Ding
Website: https://davidding.xyz
Morpheus: https://team-morpheus.xyz
Podcast: https://open.spotify.com/show/4hWoDzkDOC8FCjTGQSSzsY?si=5d3c619cf31a49ff -
I’d love you to check out my new book, Start With Values (https://values.institute/start-with-values-book/). It’s packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here: https://link.bradleyhook.com/brad
In This Episode:
Ryan Christensen joins the show to share his incredible journey from 23 years in the intelligence community to becoming a hypnotist and author. With expertise in counter-terrorism, counter-proliferation, and national security, Ryan’s career took a transformative turn when he discovered hypnosis as a way to explore the unconscious mind, reframe limiting beliefs, and build emotional resilience. Ryan explains how hypnosis bypasses the critical mind to access deeper layers of the self and shares his personal experience with reframing emotions and beliefs to achieve lasting inner peace.
Big Ideas:
🌀 What is hypnosis, and how does it work to access the unconscious mind?
🧠 The difference between emotional and rational beliefs and how they influence behavior
🌱 How limiting beliefs are formed in childhood and why they’re so powerful
🌈 Reframing negative emotions as signals for growth instead of pain
🚀 Breaking free from the victim mindset and stepping into the role of creator
🔑 How shifting your perspective on emotions can enhance resilience and success
🌟 Why Ryan believes there is a finish line to self-improvement and how to get there
Connect with Ryan Christensen:
Webpage: https://www.ryanthehypnotist.com
Winner Peace: How to End Interconflict and Make Success Inevitable: https://www.amazon.com/dp/B0DGQVN1HP
LinkedIn: https://www.linkedin.com/in/ryanwchristensen/
Enjoy the episode and discover how to unlock your full potential through the power of reframing beliefs and emotions.
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I’d love you to check out my new book, Start With Values (https://values.institute/start-with-values-book/). It’s packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here: https://link.bradleyhook.com/brad.
In This Episode
In this episode, I’m joined by Hrund Gunnsteinsdóttir, an Icelandic thought leader, author, and filmmaker whose groundbreaking work explores intuition, resilience, and innovation. Hrund is the author of InnSæi: Icelandic Wisdom for Turbulent Times and the co-director of InnSæi: The Power of Intuition, a documentary that has inspired viewers worldwide.
Hrund’s career includes leading roles at the United Nations, Iceland’s largest innovation fund, and Yale’s International Leadership Centre. Her insights on intuition – rooted in the Icelandic concept of InnSæi or “the sea within” 🌊 – offer a profound approach to decision-making, creativity, and navigating uncertainty.
Big Ideas
🌱 How intuition connects the mind, body, and environment for better decision-making.
🧘 Why mindfulness and self-awareness are essential for developing intuition.
📖 The Icelandic concept of InnSæi and how it bridges ancient wisdom and modern science.
🖊️ How journaling can help you harness your inner compass.
🎓 Why education should focus on inner guidance and interconnected thinking.
🌍 The importance of intuition in addressing global challenges and uncertainty.
Connect with Hrund Gunnsteinsdóttir
Hrund’s website: https://www.hrundgunnsteinsdottir.com
Hrund’s Substack: https://hrundgunnsteinsdottir.substack.com
Hrund’s TED Talk: https://go.ted.com/hrundgunnsteinsdóttir
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I'd love you to check out my new book, Start With Values. It's packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here: https://link.bradleyhook.com/brad
In this episode, we explore the transformative world of homeopathy with Dr. Jo Polich, a trailblazing expert in Arnica and homeopathic remedies. Dr. Jo shares her remarkable journey from engineer to innovator, blending scientific rigor with traditional healing practices to develop products like ActivMend.
✨ Topics we explore:
💡 What is homeopathy, and how does it work?
🌱 Dr. Jo’s personal story of discovering homeopathy after her daughter’s illness.
🦵 How Arnica and the “Power 5” remedies support injury recovery.
📜 The science and challenges behind patenting a homeopathic product.
🌟 Why swelling isn’t the enemy—and how to heal naturally.
🧠 The future of homeopathy and its potential integration into mainstream medicine.
Timestamps
00:00:00 - Introduction
00:02:11 - What is homeopathy, and how does it differ from herbals?
00:05:08 - Dr. Jo’s life-changing discovery of homeopathy
00:08:47 - Why swelling happens and how to heal faster
00:12:25 - The power of Arnica and other remedies in ActivMend
00:18:13 - Dr. Jo’s groundbreaking patent and collaboration with Allergan
00:23:07 - Applications of homeopathy beyond injury recovery
00:30:19 - Can homeopathy be used preventatively?
00:36:09 - Challenges in mainstream acceptance of homeopathy
00:44:47 - How ActivMend works for athletes and more
00:46:42 - Final thoughts and how to connect with Dr. Jo
Resources and Links
Learn more about ActivMend: https://www.activmend.com
Contact Dr. Jo: [email protected]
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I'd love you to check out my new book, Start With Values. It's packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here: https://link.bradleyhook.com/brad
In this episode:
Meet Dr. Brian Tierney, a pioneering somatic psychologist, trauma resolution expert, and author of the upcoming book Visionary Somatics. Dr. Tierney shares how somatic psychology bridges the mind-body connection, revealing powerful insights about trauma, healing, and the freedom to play.
We dive into:
🔥 How somatic psychology works to resolve trauma
🧘♂️ The importance of touch and stillness in healing
🎭 Why expressive arts therapy can unlock our creative potential
💡 How humor and play transform rigidity into vitality
🌍 Why embracing our animal instincts is the key to letting go of trauma
This conversation is packed with wisdom, stories, and tools to help you step into a more embodied, joyful life.
Resources and Links
Follow Dr. Brian Tierney:
Website: https://somaticdoctor.com
Instagram: https://www.instagram.com/thesomaticdoctor
Learn more about Visionary Somatics:
Introduction Course: https://www.somaticdoctor.education/introduction-to-visionary-somatics/welcome-to-the-course
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This episode is brought to you by my new book, Start With Values (https://startwithvalues.com/start-with-values-book/).
In this episode you will meet Holly Smith, the inspiring author of 30 Days to Happiness and founder of The Happiness Formula. Holly shares her personal journey from depression and burnout to discovering the habits that transformed her life. Together, they dive deep into actionable strategies for happiness, resilience, and the neuroscience of contentment.
⏱️ Timestamps & Key Points
00:01 Introduction – Meet Holly Smith
01:13 What is 30 Days to Happiness? Holly’s personal story and purpose
03:48 Overcoming depression and burnout: Holly’s transformative moment
06:40 The power of habit: Overcoming negative thought patterns
07:36 Joseph Dispenza’s take: Change your personality to change your reality
10:05 Defining happiness and finding purpose
12:19 Auditing bad habits and rewriting your story
16:13 Post-traumatic growth: Climbing the ladder of resilience
16:31 The Happiness Formula explained
18:28 Tools from 30 Days to Happiness: Creating your ideal day and the hour of power
21:43 The importance of white space walking and sitting in stillness
24:47 Rejuvenation through creativity and quiet time
26:56 Visualization as a tool for success: Step-by-step process
32:08 The neuroscience of happiness and neurotransmitter hacks
36:25 Physical fitness and happiness: Holly’s journey to bodybuilding
41:10 Resilience, routines, and how fitness supports mental health
44:15 Inspirations and current reads: 10X is Easier than 2X and more
47:32 How to connect with Holly and final thoughts
📚 Resources and Links
Discover more about Holly Smith and her work:
Visit her website: https://30daystohappiness.com.au/
Check out her podcast: https://30daystohappiness.com.au/podcast/
Follow Holly on Instagram: https://www.instagram.com/hollysmith/
Connect with Holly on LinkedIn: https://www.linkedin.com/in/hollysmith/
Get a copy of Holly’s book 30 Days to Happiness: https://30daystohappiness.com.au/book
✨ What You’ll Learn in This Episode💡 The 30 habits that can reprogram your mind for happiness
🧠 How to break free from negative thinking patterns
🌿 The importance of white space walks and sitting in stillness
🎯 How visualization can help you achieve your goals
🔬 Practical neuroscience-based hacks for boosting happiness
🏋️♂️ Why physical fitness plays a critical role in mental wellbeing
💬 Final Thoughts
Holly reminds listeners that happiness is a choice, but it starts with self-awareness, habits, and purpose. Take time to explore your gifts, align your actions with your values, and remember—it’s never too late to begin your journey toward happiness.
🎧 Listen & Subscribe
Subscribe to the podcast on your favorite platform and leave a review to let us know what you think!
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This episode is brought to you by my new book, Start With Values.
Glen Van Peski, founder of Gossamer Gear and author of Take Less. Do More., joins Brad for an inspiring conversation about simplifying life, embracing curiosity, and finding fulfillment. From pioneering ultralight backpacking to cultivating generosity and gratitude on the trail, Glen’s story is packed with practical wisdom and memorable lessons. Whether you’re an outdoor enthusiast or simply looking to declutter your mind and life, this episode is a must-listen.
WHAT YOU’LL LEARN IN THIS EPISODE
🎒 The philosophy behind ultralight backpacking and how it applies to life
🌟 How simplicity can unlock creativity, curiosity, and connection
💕 Memorable stories of generosity and gratitude from the trail
✨ Practical tips for creating space for gratitude and curiosity every day
🛠️ The evolution of Gossamer Gear and Glen’s unique design process
🚶 Why taking less can help you do more in every area of life
ABOUT GLEN VAN PESKI
Glen Van Peski is a trailblazer in ultralight backpacking and the founder of Gossamer Gear, a company dedicated to innovative, lightweight outdoor gear. Known for his DIY approach and resourcefulness, Glen has inspired countless adventurers to explore the outdoors with less weight and more joy. His book, Take Less. Do More., blends stories from the trail with timeless lessons in generosity, gratitude, and curiosity.
HIGHLIGHTS FROM THE SHOW
00:00 – Introduction: Meet Glen Van Peski
02:34 – Glen’s Journey: From Civil Engineer to Outdoor Innovator
06:00 – What is Ultralight Backpacking? Key Concepts and Challenges
10:00 – Generosity on the Trail: A Memorable Breakfast in Indiana
14:45 – Why Gratitude and Curiosity are Essential for Wellbeing
19:30 – Nature’s Healing Power: Disconnecting to Reconnect
23:15 – Applying Ultralight Principles to Everyday Life
30:04 – Creating Gossamer Gear: The Evolution of a Brand
36:34 – DIY Gear Design: Lessons from Sewing and Experimentation
40:01 – The Joy and Challenges of Writing Take Less. Do More.
45:12 – What’s Next for Glen: Snow Leopards, Road Trips, and the Himalayas
QUOTES TO INSPIRE YOU
“Simplicity is the ultimate sophistication, not just for your backpack but for your life.”
“When you take less, you create space for curiosity, gratitude, and connection.”
“Generosity doesn’t have to be grand—small acts can transform someone’s day.”
“We’ve done too good a job making life comfortable. Discomfort is where growth happens.”
RESOURCES & LINKS
📖 Take Less. Do More. by Glen Van Peski
🏞 Visit Glen’s Website
🎒 Explore Gossamer Gear
📸 Follow Glen on Instagram
📧 Email Glen Directly
ABOUT BRAD HOOK
Brad Hook is the author of Start With Values and an expert in resilience and wellbeing. With a passion for exploring what matters most in life, Brad’s conversations inspire audiences to live with clarity, intention, and creativity.
LEAVE A REVIEW
Enjoyed the episode? Leave a review on your favorite podcast platform and share it with your friends. Your support means the world!
SUBSCRIBE
Never miss an episode – subscribe now wherever you listen to podcasts!
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In this special Ask Me Anything episode, I answer your most pressing questions about my book, Start With Values (Penguin), Resilience Institute, and personal development. We explore the pivotal role of values in shaping our lives, practical ways to build resilience, and daily habits that support growth and fulfillment.
Key Topics Covered:
📖 Why Write a Book About Values?
The moment that sparked Start With Values and how misalignment with our values can be measured — even with a heart rate monitor!
🧭 Living a Values-Aligned Life
How core values like fitness, kindness, and creativity can serve as daily lenses for decision-making and fulfillment.
💪 What is Resilience Training?
Practical skills to navigate life’s challenges, from managing stress to building emotional intelligence and cognitive flexibility.
🌱 Staying Motivated and Consistent
The role of intrinsic motivation, impact, and creative pursuits in maintaining consistency through life’s ups and downs.
🧘♂️ Incorporating Resilience Practices
A breakdown of a typical day — including breathwork, exercise, nutrition, and mindfulness — to support mental fitness and wellbeing.
🔑 Advice for Personal Development Beginners
Why focusing on sleep, physical fitness, and cognitive tools can kickstart your personal growth journey.
🧠 Who Inspires Me?
Insights into the lives and wisdom of people like Kelly Slater, Alan Watts, and Nelson Mandela and how they shaped my thinking.
Resources and Links
🌐 Website: https://bradleyhook.com
🌐 Website: https://resiliencei.com
📚 Book: Start With Values (available January 7, 2025)
👉 Have more questions or thoughts? Drop them in the comments or reach out via my website.
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In this episode, we meet John Sampogna, the CEO and Co-founder of Wondersauce, a leading agency specializing in brand storytelling, digital experiences, and paid media. With over 15 years of experience working with top-tier clients like L’Oréal, Brookfield, Subway, and Golf.com, John shares invaluable insights on how to create brands that thrive in the digital world.
This episode is brought to you by Brad's new book, Start With Values. Find out more here: https://startwithvalues.com/start-with-values-book/.
We explore:
📊 Balancing Paid Media and Organic Storytelling – How to blend immediate results with long-term brand building for sustainable growth.
📝 Crafting a Compelling Brand Story vs. Product Story – Tips on distinguishing your narrative to connect authentically with your audience.
📈 Influencer Marketing Insights – How to leverage influencers effectively, from micro-partnerships to avoiding brand dilution.
🔍 SEO and the Future of Language Model Optimization (LMO) – The evolving landscape of search engines and AI-driven discovery.
✂️ Simplifying Your Messaging – Strategies for cutting through the noise with clarity and impact.
🗣️ The Power of Personal Branding – Why founders should share their stories and how to build a meaningful personal brand.
John’s approach is clear: Focus on simplicity, authenticity, and a balanced strategy. Whether you’re a marketer, entrepreneur, or someone looking to scale your brand, this episode is packed with practical wisdom.
Connect with John Sampogna and Wondersauce
🔗 John’s LinkedIn: https://www.linkedin.com/in/johnsampogna/
🔗 Wondersauce LinkedIn: https://www.linkedin.com/company/wondersauce/
🌐 Wondersauce Website: www.wondersauce.com
👉 Subscribe to The Brad Hook Podcast to catch this and future episodes! 🎙️
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✨ How do I upgrade my potential? Meet the Guinness World Record holder, Mario Bekes! ✨
Join Bradley Hook as he welcomes Mario Bekes, a Guinness World Records holder, former military intelligence operative, and bestselling author. They dive into Mario’s extraordinary journey—from 1,800 days in combat to building a successful business in Sydney, Australia. Discover actionable lessons on courage, overcoming fear, and hacking the human brain for success.
🙏 This episode is brought to you by Brad's forthcoming book, Start With Values (https://startwithvalues.com/start-with-values-book/). To support this show, we'd love it if you could order your copy. If you do, please email [email protected], and we'll send you a thank-you gift. Connect with Brad here: https://link.bradleyhook.com/brad.
✅ Topics Covered in This Episode:
🛡️ How 1,800 days of combat shaped Mario’s mindset
🎯 Overcoming fear and stepping into your greatness
🔎 The secrets of military intelligence and social engineering
🚀 Breaking a Guinness World Record: 55 hours of nonstop podcasting
🌍 Lessons in resilience, leadership, and loyalty
💡 About Mario Bekes:
✳️ Guinness World Records Holder (2023)
✳️ Ambassador and Activist for Humanity
✳️ Experienced Military Intelligence and Diplomatic Security Operative
✳️ Successful business owner in Sydney, Australia
✳️ Bestselling Author & Academic
📌 Mario’s Links:
🎥 YouTube: https://www.youtube.com/@MarioBekes
🎙️ Podcast: https://podcasters.spotify.com/pod/show/mario-bekes2
📘 Facebook: https://www.facebook.com/profile.php?id=100082829919697
📣 Connect with Mario Bekes for More Inspiring Content:
“Be courageous. Face your fears and fulfill your potential.”
🔗 Stay Connected:
Don’t miss future episodes of The Brad Hook Podcast. Hit subscribe and explore more stories of resilience and transformation! 🌟
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🚀 Tune in as Brad Hook sits down with the legendary Dave Asprey, the father of biohacking, visionary entrepreneur, and longevity expert. Together, they explore the secrets to optimizing your body, mind, and business. From Dave’s incredible journey in Silicon Valley to founding Bulletproof Coffee and sparking a global biohacking movement, this conversation is packed with actionable insights and transformative ideas.
🙏 This episode is brought to you by Brad's forthcoming book, Start With Values (https://startwithvalues.com/start-with-values-book/). To support this show, we'd love it if you could order your copy. If you do, please email [email protected], and we'll send you a thank-you gift. Connect with Brad here: https://link.bradleyhook.com/brad.
🌟 Key Topics
🔥 Biohacking Origins: How Dave transformed his health and started a global movement.
🧠 Reprogramming the Mind: The power of neurofeedback and the 40 Years of Zen program.
💡 Entrepreneurship Meets Wellness: Why thriving in business starts with thriving in life.
🌍 The Bigger Picture: Consciousness, health, and creating a better world through biohacking.
📖 Sneak Peek: Highlights from Dave’s upcoming book, Heavily Meditated.
🌈 Key Takeaways
💪 Optimize Your Energy: Better health creates better businesses.
✨ Master Emotional Triggers: Align thoughts, emotions, and actions for success.
📊 Use Metrics Wisely: Health KPIs like inflammation, sleep, and recovery are as critical as business metrics.
🎉 Play More, Thrive More: Joy, humor, and play unlock creativity and agility.
🌌 Psychedelics with Purpose: Tools like ketamine and mushrooms can accelerate growth but require intention.
📚 Resources Mentioned
☕ Danger Coffee: https://www.dangercoffee.com
🧘 40 Years of Zen: https://www.40yearsofzen.com
⚡ Upgrade Labs: https://www.ownanupgradelabs.com
👓 TrueDark Glasses: https://www.truedark.com
💬 Final Quote
“The goal of life is not to accumulate power but to radiate it.”
👉 Learn more about Dave and his work at https://www.daveasprey.com. Don’t forget to subscribe to the podcast and leave a review!
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This episode is brought to you by Brad's forthcoming book, Start With Values (https://startwithvalues.com/start-with-values-book/). To support this show, we'd love it if you could order your copy. If you do, please email [email protected], and we'll send you a thank-you gift. Connect with Brad here: https://link.bradleyhook.com/brad.
🚀 In this episode, we’re joined by Heather Porter, a digital marketing expert with 15 years of experience and founder of Website Love, a website development and social media agency. Learn more at https://websitelove.com.au.
📚 Heather is an Amazon Kindle #1 bestseller, co-author of four business books, host of That Social Media Show on Bizversity, and The Hustle Rebellion podcast.
💡 She’s one of only four Meta Certified Lead Trainers in Australia, teaching digital marketing for Meta and at the University of Sydney’s Centre for Continuing Education.
🎤 Fun fact: Heather once managed Tony Robbins’ Trainers and ran several of his events!
What we cover in this episode:
👉 The current state of digital marketing: AI vs. authentic content
👉 Building a business that supports the lifestyle you want
👉 Insights into personal branding for entrepreneurs and business owners
👉 Stories and lessons from working with Tony Robbins and other thought leaders
👉 Practical tips for creating a scalable online presence
Resources and Links Mentioned:
🎁 Free resources from Heather, including her podcast and marketing training:
https://websitelove.com.au/free-resources/
📱 Follow Heather on socials:
Instagram: https://www.instagram.com/heatherrporter/
LinkedIn: https://www.linkedin.com/in/heatherporter/
TikTok: https://www.tiktok.com/@heatherrporter
YouTube: https://www.youtube.com/findfameonline
Final Message from Heather:
✨ “Be more of yourself. Stop trying to be the next Tony Robbins or Oprah. Look inward and develop who you are, because the world needs you.”
🎧 Tune in now for actionable advice and inspiring stories to help you grow your business, build your brand, and find fulfillment on your journey!
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This episode is brought to you by Brad's forthcoming book, Start With Values (https://startwithvalues.com/start-with-values-book/). To support this show, we'd love it if you could order your copy. If you do, please email [email protected], and we'll send you a thank-you gift. Connect with Brad here: https://link.bradleyhook.com/brad.
In this episode, Brad Hook speaks with Dr. Ashley Poklar, a psychologist with deep expertise in supporting at-risk youth. From her early work as a special education teacher to her current advocacy for children affected by exploitation and trauma, Ashley shares practical strategies for building resilience. The discussion covers the role of relationships in fostering a resilient mindset, why self-care must be preventative, and the shift from resilience to antifragility, where youth emerge stronger from adversity.
Resources:
Ashley Poklar LinkedIn: https://www.linkedin.com/in/ashley-e-poklar-phd/ Foundation Sentinel: www.foundationsentinel.org Ashley’s Consulting Services: www.apoklarponders.orgKey Themes:
Modeling resilience through adult behavior Creating safe environments for post-traumatic growth Encouraging resilience and antifragility in children Practical tips for managing tech and fostering healthy habitsDive in for insights on resilience, parenting, and supporting youth through life’s challenges.
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This episode is brought to you by Brad's forthcoming book, Start With Values (https://startwithvalues.com/start-with-values-book/). To support this show, we'd love it if you could order your copy. If you do, please email [email protected], and we'll send you a thank-you gift. Connect with Brad here: https://link.bradleyhook.com/brad.
In this episode, Brad Hook chats with Christina Wedgwood, a thought leadership expert, writer, and the founder of Intelligent Ink, New Zealand’s first agency focused on thought leadership. Christina discusses the journey to impactful influence and shares insights from her book, Better, guiding listeners on how to turn purpose into powerful ideas. Together, they explore the importance of authenticity, embracing complexity, and breaking free from conventional thought leadership archetypes.
Connect with Christina:
https://intelligentink.kartra.com/page/Better https://www.linkedin.com/in/christina-wedgwood/ https://www.intelligentink.co.nz/Christina challenges common barriers to thought leadership, highlighting how everyone—regardless of title or background—can make a difference. She emphasizes the role of “collective ideascapes” and the need for diverse perspectives to create meaningful change. Filled with practical advice, this episode is a roadmap for anyone seeking to share their voice with purpose and integrity.
Key Takeaways:
Pathways to Influence: Thought leadership has many forms; everyone has a unique path to amplify their ideas and insights. Evolving Thought Leadership: Staying open to learning and evolving thinking is essential for effective, authentic leadership. Embracing Complexity and Uncertainty: Address issues with nuance and transparency, engaging audiences honestly about knowledge limits. Authenticity in Leadership: Genuine authenticity builds lasting trust and supports sustainable, impactful leadership. Building Confidence: Confidence grows with experience and feedback—focus on the positive impact of your work. -
This episode is brought to you by Brad's forthcoming book, Start With Values (https://startwithvalues.com/start-with-values-book/). To support this show, we'd love it if you could order your copy. If you do, please email [email protected], and we'll send you a thank-you gift. Connect with Brad here: https://link.bradleyhook.com/brad.
Dr. Nicole F. Roberts, author of Generosity Wins: How and Why this Game-Changing Superpower Drives Our Success, is a transformative figure in health, human rights, and philanthropy. As founder of Health & Human Rights Strategies and Executive Director of Feed A Billion, she brings decades of experience advising leaders worldwide—from presidents and diplomats to athletes and billionaires. Dr. Roberts holds a doctorate in public health and a master’s in public policy, and her work spans global crisis recovery, poverty alleviation, and advocacy for human rights. She also hosts The Global Good Podcast and writes for Forbes, sharing her insights on how generosity drives success and positive change.
Connect with Dr. Nicole:
generositywins.us Instagram: @nicole.f.roberts LinkedIn: https://www.linkedin.com/in/dr-nicole-f-roberts/In this compelling episode, Nicole Roberts delves into the transformative power of generosity, exploring how acts of giving can replenish personal well-being and foster success. Nicole, who co-wrote "Generosity Wins," discusses her journey through the research of generosity's impact on mental and physical health, citing studies that measure the benefits of giving without the expectation of return. This episode uncovers an intriguing balance between generosity towards others and oneself, emphasizing that 50% of this practice should be aimed inward to maintain one’s well-being.
This insightful conversation reveals Nicole's extensive experience in public health and international nonprofits, illustrating how structures like public-private partnerships can revolutionize community support systems. With a career steeped in the intricacies of human behavior and societal enhancement, she offers a unique lens on the global implications of generosity. Nicole also touches on her role in addressing global issues like food security and clean water accessibility, urging for a more collaborative, empathetic, and generous world. Listen for a deeper understanding of generosity as a personal and universal superpower, impacting everything from individual lives to global business strategies.
The concept of generosity is deeply linked to emotional and physical wellbeing, with acts of self-balancing giving revitalizing both personal and professional realms. Public-private partnerships facilitate groundbreaking advancements in community development and resource allocation, leveraging diverse expertise for global good. Generosity among individuals and within communities fosters trust, cooperation, and resilience against adversity, strengthening the social fabric. Reflecting on personal values and creating intentional practices can enhance both one's life purpose and ability to contribute positively to society. Maintaining a generative mindset, where one strives for balance between giving to others and self-care, leads to a more fulfilling and impactful life. -
This episode is brought to you by Brad's forthcoming book, Start With Values (https://startwithvalues.com/start-with-values-book/). To support this show, we'd love it if you could order your copy. If you do, please email [email protected], and we'll send you a thank-you gift. Connect with Brad here: https://link.bradleyhook.com/brad.
Kimberly Verbeke is a respected naturopathic practitioner based in Bernie, Texas, where she runs a successful health clinic. With a background in geriatrics, Kimberly has dedicated her career to increasing the quality of life for her patients through an emphasis on longevity and holistic health. Her expertise includes a range of groundbreaking treatments, such as IV therapies, peptide bioregulators, and more. As a former endurance athlete, Kimberly draws from her personal journey and health challenges to support her patients in achieving optimal health.
Connect with Kimberly
Website: www.avita-wellness.com IG: https://www.instagram.com/kimberlyverbekewellness/ Email: [email protected]In this episode
Join host Brad Hook as he sits down with Kimberly Verbeke, a renowned naturopathic practitioner dedicated to helping individuals attain longevity and optimal health. Through her clinic, Kimberly Verbeke uses unconventional methods to tackle health challenges and encourages patients not to lose hope, emphasizing the body's remarkable capacity for self-healing. The episode delves into her unique perspective, where regenerative health is discussed, emphasizing root-cause approaches to illness and the potential emotional underpinnings of physical ailments.
Throughout the conversation, Kimberly shares her journey from a health-conscious upbringing to becoming an expert in combatting chronic stress, sleep deprivation, and hormone dysfunction. She explains the transformative potential of peptide bioregulators and other innovative therapies in enhancing the body's natural repair systems. Utilizing terms like naturopathic medicine, regenerative health, and peptide therapies, this episode uncovers how addressing chronic stressors can significantly improve one's quality of life, making it an invaluable listen for those looking to biohack their health.
Takeaways
The body's innate ability to heal emphasizes not losing hope when facing health challenges. Regenerative health adopts a root-cause approach, factoring in emotional and physical aspects. Peptide bioregulators offer promising avenues in repairing cellular structures and promoting longevity. Lifestyle choices, including adequate sleep, proper nutrition, and exercise, are pivotal for lasting health. Embracing moderate approaches to health and diet can contribute significantly to enjoying a long, fulfilling life. -
This episode is brought to you by Brad's forthcoming book, Start With Values (https://startwithvalues.com/). To support this show, we'd love it if you could order your copy. If you do, please email [email protected], and we'll send you a thank-you gift. Connect with Brad here: https://link.bradleyhook.com/brad.
Jeff Patterson is a seasoned meditation and martial arts expert with over 36 years of experience in the field. He has dedicated much of his life to studying and teaching these arts, running an academy in Portland, Oregon, where he has empowered over 26,000 students through meditative practices. Jeff is passionate about integrating meditation into everyday life and has authored several books, including his most recent work, "The Yielding Warrior." He is also the founder of a comprehensive online meditation program focused on tailoring meditation practices to individual needs.
In this episode, meditation and martial arts expert Jeff Patterson joins host Brad Hook to delve into the transformative power of meditation. Jeff discusses how meditation can be seamlessly integrated into daily routines to enhance both mental and physical well-being. Throughout the conversation, Jeff draws on decades of experience to unpack the profound benefits of meditation practices, emphasizing that one does not need to retire to a cave to master these arts.
Jeff elaborates on the different facets of meditation, explaining its potential to increase performance in various aspects of life, including work and athletics. He introduces listeners to the foundational "five regulations" of meditation practice: regulating the body, breath, mind, energy, and spirit. By adopting these principles into a daily routine, individuals can cultivate a holistic meditation practice that supports physical health, mental clarity, and emotional balance. Jeff also discusses the concept of "yielding," a strategic philosophy that can improve interpersonal relationships and negotiations.
Connect with Jeff:
https://www.theyieldingwarrior.com/ https://www.theyieldingwarrior.com/book https://www.facebook.com/TaichiYielding https://www.instagram.com/theyieldingwarrior/ https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw https://www.tiktok.com/@theyieldingwarriorKey takeaways:
Jeff Patterson shares his journey into meditation and martial arts, highlighting how meditation enhanced his boxing performance and personal life. The five regulations of meditation—body, breath, mind, energy, and spirit—form the cornerstone of an effective meditative practice. Yielding is a key concept in martial arts and meditation, focusing on using strategic finesse over brute force in both physical and emotional scenarios. Meditation should become a consistent, integral part of daily life to derive maximum benefits, such as stress reduction and improved focus. For beginners, finding a knowledgeable guide can significantly expedite progress and tailor practices to personal goals. - Visa fler
