Avsnitt
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Sankalpa is the Sanskrit word for intention but it carries much more depth. More than a thought, it's a feeling, a seed, a deep rooted belief, a beacon of light. It serves as an internal compass. A deep innate knowing, one that can only be established from knowing oneself. In this episode Colette gets raw and unscripted about getting to know yourself and why it is the most important thing you can do in life.
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Life can be overwhelming. We are constantly inundated with decisions, information, and noise. Life is happening right before our eyes but somehow we miss it. Somehow we neglect to see the beauty right in front of us because we are always rushing to “the next best thing”. Searching for more yet somehow still feeling unsatisfied even when we receive it. In the episode Colette opens her heart to share her personal journey as an example for others. She’s kicking off SEASON 2 with a bang and you won't want to miss it!
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Saknas det avsnitt?
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Have you ever wished there was something that could help you gain balance in your life and self command over your actions and decisions?
Well your wish is our command! In this episode Colette interviews Caroline Stevens on how to use your body as a tool to self healing. If you are looking to gain and attain balance as well as awareness on how to live the life that you deserve and desire, sustainably, tune into this episode.
What we'll cover...
- Self- Healing Tools
-Balance & Awareness
- Mindfulness
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Are you looking to make a change? Have you ever wondered why all the affirmations and fad self development tools aren't working for you??
In this episode Ashley (@abundantly_ashley) and Colette take a deep dive into how the self development world is keeping you stuck & what to do about it.
What you'll learn....
-The power of breath work
- How to invite balance into your unique life
- The key ingredient to sustainable transformation
Connect with Ashley
IG: @abundantly_ashley Linktree: https://linktr.ee/abundantly_ashley Upcoming Workshop July 7th: How to Quiet your Inner Critic (From Inner Bully to Bae) - https://dedicated-builder-7803.ck.page/ebdaa3bd20 -
Have you ever wondered what makes you, you?
You can only understand yourself as far as you can understand the brain and body connection.
In this episode of BOYOB Colette chats with special guest & Brain Coach, Jorge Quintero. Jorge shares his passion and curiosity of the brain and how it led him to working with entrepreneurs.
Tune in to hear us chat about:
-Understanding better ways of thinking and communicating
-Engineering your mental health
-The balance of science and spirituality & so much more!
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Looking to start showing up as your highest self??
Well, have you checked out this week's episode of the BOYOB Podcast?
Listen in as Colette unpacks how reflections and intentions can help you start cultivating a life full of gratitude and grace to help you start showing up as your highest self.
In this episode Colette unpacks:
- Reverse Bucket Lists
- Reflecting on Milestones
-Setting Supportive Intentions
-How to Attract "Higher-Self" Energy
and more!
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Are you trapped in an "All or Nothing" mentality?
Are you tired of seeking perfection over progress?
If you find it easier to pursue perfection rather than praising yourself on your progress then this episode is for you.
Listen in as Colette unpacks how to develop a "Progress over Perfection" Mindset and why living this way is an instant game changer for all facets of life.
What you'll learn...
- Beliefs about beliefs
- Mindset work
- How to break down the "all or nothing" mentality.
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How are your choices affecting your life?
The reality of the situation is that life is not going to get any easier. You just become more refined in the way you choose to respond to the experiences that come your way... or you don't.
In this episode Colette unpacks how your choices determine the trajectory of you life and helps you cultivate the awareness to decide if your actions are supporting your highest self.
Tune in to learn more!
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What does it mean to be STOIC?
Better yet, have you ever heard of Stoicism?
In this episode, Colette shares some insight on Stoicism, and why this timeless knowledge is essential to navigating the complexities of modern life.
Here's a glance at what you'll learn in this episode:
A taste of multiple meditations from "The Daily Stoic" on:
-wisdom
-perseverance
-the art of living.
Don't forget to comment below your biggest takeaway!!
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Your brain is always trying to keep you alive.
In order to do so there are a chemical reactions that happen in your brain every single second. But some of those reactions are connected to trauma.
In this episode special guest, Joanne Morgan, joins us again to share here personal experience with Havening and how it has transformed her life and the lives of her clients.
Here's a glance at what you'll learn in this episode: -
-What Havening is
-Benefits of Havening
-Connection of trauma and the brain
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Have you ever heard of Holistic Eating??
Check out this episode of the Boss of Your Own Brain Podcast where Colette interviews featured guest Margaret Shaw!
Margaret shares her own journey/ story and speaks to her passion about helping individuals live a balanced and healthy life using holistic methods.
Here's a glance at what you'll learn in this episode: -
-Yoga
-Holistic Eating
-Balanced Diet
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Do you have a healthy food/ body relationship??
Having a healthy food/body relationship is an essential skill for everyone.
Check out this episode of the Boss of Your Own Brain Podcast where Colette interviews featured guest Nicole Alyssa!
Nicole shares her own journey/ story and speaks to her passion about helping women heal their food/body relationship in a way that is sustainable, nourishing, and rooted in self-love.
Here's a glance at what you'll learn in this episode: -
-Embodiment
-Intuitive Eating
-Journey of Self-Love
Check here out! www.nicolealyssamorse.com/nywi
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What is Meditation??
Have you ever found yourself struggling to quiet your mind? Have you tried to meditate only to become frustrated and overwhelmed with the entire process?
Well, know that you're not alone. Coco had the same struggles surrounding meditation until she learned what meditation was really all about.
Tune in to this weeks episode to learn more about what mediation is and how to actually do it!!!
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Last week's episode we talked all about overcommitting yourself to people, situations, etc. & how this over commitment can often times rob you of your sanity, tranquility, and peace of mind.
In this week's episode Coco talks about the other side of the coin when it comes to boundaries.
Have you ever found yourself constantly saying no, no, no and limiting yourself in some way? Tune in to learn more about the dualistic approach to boundaries and how to find the balance in life.
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What are you saying yes to, that you really mean no?
We all do it from time to time, overcommit ourselves & time to promises or plans. But have you ever taken a moment to think about who you are really saying no to..... YOURSELF!!
In this week's episode Coco talks all about BOUNDARIES. Tune in to find out why it's important to understand what boundaries are and why having them is so necessary to your health and wellbeing!
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Have you ever felt stuck? Unsure? Or just lost in the sauce of life? Know you're not alone. On this week's episode of BOYOB Coco interviews the our favorite esthetician Maya McEntee, and how she stepped into her power to change her life & the lives of others. Check out this episode to discover how you too can change your life, through health and wellness!
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Change is all around us. It's the one thing you can pretty much always rely on. So then why do we become so caught off guard when change occurs?
Check out this episode where Coco unpacks change and also how we as human beings can accept change as a familiar friend, instead of huffing and puffing when it occurs.
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What is yoga?
In this episode of BoYOB Coco unpacks this question and so much more. Coco shares her journey with yoga and why she decided to start Yoga Teacher Training. Discover how to tap into the present moment in order to unlock your full potential.
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What if it isn't the way you think it is?
In this episode of BoYOB Podcast Coco interviews Dina Maddox Robitaille.
Dina is a Shadow Worker who does a combination of techniques to help individuals move out of victim consciousness and find the exit from their pain story.
We dive into how to allow yourself to have a shift in perspective and uncover 2 of the most important realizations to
be able to stand in your power.If you are ready to question your story, and shift your perspective on life you won't want to miss this episode!
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Do you ever feel like you are low on energy? Like you could use a little energy boost?
If you are ready to generate more energy and become a super human version of yourself...then you definitely will not want to miss this weeks episode of BoYOB where Coco interviews Dr. Amber on the topic of Biohacking.
If you are looking for habits and tools to take your mind and body to the next level. To utilize your energy and generate more energy to use it more efficiently and remove all those energy zappers to function as your best self this is the episode for you!
Remember to comment below your biggest takeaways!
- Visa fler