Avsnitt
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Summary:
This is your friendly reminder to follow your workout plan, besties!! As coaches, when we design programs in general, we design them strategically to be followed in that order. In this minisode, I briefly share what happens when you mix things around, how to substitute certain exercises, and how to make them more challenging if you need to.
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
There are a lot of things that come up and lessons that need to be learned when participating in a fitness challenge. In today’s episode, Amanda and I are giving you the real shit about our latest Glute Goddess Challenge including what we noticed, how engaging it was, and why you should stick to a custom fitness plan.
Key Takeaways:
03:27 - The art of creating a training program 06:06 - Your environment plays a huge role in your success 11:39 - Counting your macros is a skill 15:40 - What does “stick to it” actually mean? 17:56 - This is what usually happens when you start a fitness plan 20:46 - Why “I want to lose weight” isn’t a big enough reason to start a weight loss program 25:20 - Remember this when your coach puts together a meal plan for you 27:29 - Your diet doesn’t need to be bland, do this!Resources Mentioned:
Join us in The Goddess Body Project Episode 241 - How to Nurture Healthy Habits in Your ChildrenConnect with Diane & Amanda:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Saknas det avsnitt?
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Summary:
This is your daily reminder, bestie! Cardio is NOT the main driver of your fat loss. Here's what you should be focusing on instead.
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
If you want a firm set of glutes, you’re in the right spot besties! In today’s episode, I’m going over how to build a solid foundation and what is often overlooked by most women when it comes to training their lower half.
Key Takeaways:
02:20 - What most people don’t realize about their glutes & exercises for each muscle 08:27 - A mistake women make when trying to change the shape of their body 12:43 - Why you shouldn’t go hardcore with your glute training 15:52 - Start here if you’re new to weight training 19:23 - When I noticed the best glute growth 21:24 - If you struggle to go heavier in weight, try this! 23:52 - How to activate the glutes when you’re quad dominant 25:06 - 1 thing I use as a tool to bring more awareness to your glutes 26:26 - Setting up the hip thruster bench 31:58 - Tracking progress in the mirror vs. in-body scan or scale 34:18 - How to know if you’re doing the exercises correctlyConnect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
Taking photos of yourself is one of the best ways to measure progress on your fitness journey. In this super short minisode, I explain the easiest way to capture every angle. Reference this when you need a refresher or if someone you know needs some guidance.
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
I see it all the time: women (and men) quit their fitness programs too soon before they see any results. Not anymore, bestie! It’s time to get your mindset right and know what you’re getting yourself into beforehand. I’m breaking down my top 3 reasons why women quit shortly after they start, what’s a realistic goal vs. what isn’t, how to set yourself up for success, and more!
Key Takeaways:
01:28 - 1st reason why women quit their fitness program too early 05:51 - What is a reasonable amount of fat to lose per week? 08:55 - The importance of giving yourself enough time 11:55 - 2nd reason why women quit (hint: check your inner circle) 15:26 - 3rd reason why women give up too soonConnect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
In this minisode, I'm talking protein! This is your reminder that protein is a key part of your nutrition so I'm speaking briefly on why it’s important, how to incorporate it into every meal, and some quick tips on measuring the right amount without a scale.
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
It’s our job as parents to guide our kids’ behaviors toward their best interest for long-term survival. In this episode, I’m sharing my thoughts on my recent nature walk and I give some food for thought on how to get your kids moving, take ownership of your behaviors, and start enforcing boundaries with the kiddos today.
Key Takeaways:
01:08 - Something strange I noticed on my recent walk 03:08 - The value of taking care of your own body 04:49 - Important conversations to have with your childrenResources:
The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Full Focus Planner: https://glnk.io/2z7r/diane Code: Diane10Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
In today’s episode, we’re talking carbs! Carbs get a bad rap, but I’m here to tell you that carbs are not the devil. They’re magical and delicious. There are exceptions to this rule but for those who are healthy and exercising, I’m sharing 3 things you need to know about carbs. Let’s get into it!
Key Takeaways:
01:44 - Red flag diets 03:35 - Why you’re gaining weight when you eat carbs 09:00 - Good carbs to eat 10:38 - How to track your body measurements 14:45 - Should you be stretching when you lift weights?Resources:
The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Full Focus Planner: https://glnk.io/2z7r/diane Code: Diane10Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
Your favorite duo is back! Amanda and I are sharing our usual updates on fun things going on in our world, closing tabs on the last conversation we had, and what we’re up to in this month’s episode of Boobies, Bodybuilding, and Bullshit.
Key Takeaways:
01:48 - Fun things we did in the last month 07:54 - How to have a conversation with your partner when you feel like your lifestyles aren’t aligned 12:52 - Dieting, social interactions & tattoo updates 19:53 - Exciting news with our gym girls 27:21 - Unrealistic expectations that many people have when they start a fitness program 31:02 - Let’s talk body stuff: new coach updates, food things, switching gyms 43:31 - Introvert problems & finding new friendsResources:
The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproConnect with Diane & Amanda:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
This is your sign to get into the weight room, bestie! In this episode, I chat with Jenn Hall, a former client turned Venus Coach about her fitness journey. The mom of 5 shares everything from how she got started in the gym to her experience training as a bikini competitor. We also talked about her top diet strategies leading up to competitions and how she manages to carve time for herself when life gets life-y.
Key Takeaways:
01:36 - Jenn shares her fitness background & her experience training as a bikini competitor 04:42 - The biggest life change that catapulted Jenn to start her fitness journey 06:32 - Tips for women who feel like they don’t have time 10:12 - What to do when it feels like things aren’t “working” 12:20 - How Jenn stays motivated 15:40 - Jenn’s diet strategy leading up to prep & her go-to method for cooking 21:40 - Budgeting strategies for people trying to make things work 23:01 - The best part about working with women 24:57 - Exercises now vs. then to get the body you want 32:21 - Advice for the woman too scared to step into the gym 33:10 - Next steps to help you get startedResources:
The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters -
Summary:
You can eat all the protein your little heart desires, but it’s not going to do shit for your muscle growth if you’re not training and stimulating that muscle to grow. Getting bulky is a common misconception that women think will happen when they start lifting weights. In this episode, Diane tells you how to achieve a lean, muscular appearance, how to avoid putting on too much body fat, and what to do if you think you’re getting bulky.
Key Takeaways:
01:52 - 1 thing you have to know about building muscle 05:52 - How to maximize your muscle gain 09:04 - Your meals should be focused around this 11:50 - A simple tool when you don’t have a food scale 14:32 - The reason why people look bulky when they weight train 15:20 - Make sure you’re not putting on too much body fat by doing this! 18:52 - How often you should weight train each week 23:30 - Progressive overload & why you should care 26:26 - Common myths when building lean muscle 35:00 - Assumptions with rep ranges 38:07 - Questions to ask yourself if you think you’re getting bulky 39:05 - This combination is what gives you the appearance of looking bulky 41:27 - If you’re ready to build your booty, this is for you, bestie!Resources:
Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess Check out the new website: https://www.bossbitchradio.com/ Protein Snack List: https://bit.ly/ProteinSnackListDownload Check out Iris Kyle’s YouTube: https://www.youtube.com/@IrisKyleOfficialConnect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
Is it impossible to get lean after 40? The short answer is no. From how much you should be eating, struggling to change your body shape, or you’re trying to figure out the best exercises for you, Diane is sharing ALL the things. You can achieve the body you’ve always wanted in midlife, so tune in to find out how!
Key Takeaways:
02:50 - How this conversation applies to you 04:35 - 1st thing to consider if you think it’s impossible to get lean after 40 years old 10:46 - Why exercise only is NOT enough 17:37 - The truth about calories 24:27 - Reconsider stepping on the scale during your weight loss journey 29:04 - When should you be tracking your macros? 31:53 - Fat loss drugs 39:27 - What are “real” foods & why you should eat them 43:12 - Let’s talk cardio! 47:09 - The secret sauce you need to put on repeat 54:03 - How to be more active daily & get your body moving 56:32 - The importance of resting and recovery 58:48 - Understanding the benefits of weight training 01:02:18 - The realities of exercise programs 01:03:38 - You NEED to know this if you’re menopausal or perimenopausalResources:
Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
If you can’t stick to your current fitness routine, this might be why! In this episode, Diane shares ten reasons why you’re struggling and why we can’t always rely on motivation to do the damn thing. Tune in to find out what you need to get the juices flowing, the wheels turning, and your a$$ up and moving.
Key Takeaways:
03:55 - 1st reason you’re struggling with your health and fitness routine & it doesn’t have to do with you 13:01 - 2nd reason you’re falling off your routine 14:30 - A common missed element when people make goals 19:26 - 3rd reason why you can’t stick to a routine & how to build consistency 24:15 - 4th reason: your music matters! 27:36 - 5th reason: what are you eating before you train? 30:30 - Suggestions for pre-workout meals 32:07 - 6th (& cheeky) reason you’re not sticking to your workout routine 35:20 - Mama D’s favorite clothing stores to help you start feelin’ yourself! 37:47 - 7th reason: what are you actually doing when you get to the gym? 43:41 - What to do if you’re not sure what to work out 44:48 - 8th reason: this is going to f*ck with your head 47:40 - The real way to measure your progress 49:05 - 9th reason: this helps keep the positivity train going 52:11 - 10th and most important reason you can’t stick to your routine 56:11 - Addressing some of the biggest concerns when looking for a coach 1:01:42 - Try this FREE glute challenge to kickstart your fitness journey!Resources:
7-Day Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess Sign up for The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project NVTGN: https://nvgtn.com/ Get $10 off at Bombshell Sportswear: https://www.bombshellsportswear.com/?ll_ref_id=Z0Zj32Dh5 Full Focus Planner: https://glnk.io/2z7r/diane Code: Diane10
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
We don’t quit here, bestie! If you quit or lose motivation every time the scale stops moving, this episode is for you! Whether your weight loss has stalled or maybe your strength is not improving (or you’re not getting stronger), Diane is sharing exactly how she busted through her fat loss plateau with some tips, tricks, and strategies to help you do the same. You’ll learn if you’re focusing on the wrong things and what progress indicators you should pay attention to when you hit a plateau.
Key Takeaways:
06:25 - Diane shares her plateau story 13:52 - 3 things you need to be doing before you determine if you’re in a plateau 14:55 - What to consider to help you bust through a fat loss plateau 17:52 - Why losing 1lb per week is not sustainable 21:11 - Advice for the baddies who feel like they’re not getting stronger 23:36 - The mindset shift you have to make if you want health and fitness to be a part of your lifestyle 27:45 - THIS is when people quit 30:30 - Diane’s #1 favorite tactile tool to help you track your progress 36:53 - Other things to consider when taking progress photos 39:48 - 2nd tool to help you track your progress 40:05 - 2 areas to focus on when taking your waist measurements 41:41 - How to take your hip measurements 43:01 - The MOST important information you’ll hear on this podcast 47:23 - Run through this checklist if you’re doing all the things but you’re still and a standstill 59:45 - 2 things to anchor to if you’re struggling to break through a plateauResources:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddessConnect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
Join Diane for a short walk and talk as she shares why your trusty smartwatch might be making you stupid. Sure, it's great for keeping you in line and sticking to your goals, but let's not get too carried away. If you're falling short on steps or your heart rate isn't where it should be, Diane's got some wise advice on ditching the obsession with hitting those numbers and finding a healthier approach.
Key Takeaways:
03:00 - When relying on your smartwatch becomes obsessive 06:00 - Diane’s smartwatch strategy 08:33 - Working through unhealthy behaviors 10:09 - What to do if your smartwatch is ruining your moodResources Mentioned:
The Goddess Body Project: https://dianeflores.lpages.co/venus-transformation-program-launch/ Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproConnect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
It’s never too late to reinvent yourself! This episode will inspire you to change your life and start living in your highest power. Diane and Amanda share their personal stories and top tips on what they did to transform into the best versions of themselves, how to embody who you want to be, and leave your old life behind!
Key Takeaways:
02:10 - How to know if you’re ready to reinvent yourself 05:06 - This is why you’re life isn’t changing 06:23 - 2 ways to shift your identity 10:35 - 2 key steps to changing your identity (hint: you gotta be specific) 21:30 - What to do when you start second-guessing yourself 22:16 - How Amanda left her old life behind and embodied her new, fit life as Coach Glitter 30:50 - 3rd step to changing your identity & the power of embodiment 35:51 - Diane’s favorite tool to help her transform her life 37:48 - 5 tips to reinvent yourself 48:03 - What to do when the people in your inner circle are NOT on board with your identity shift 55:58 - This is what happens once you make real changes in your reality! 56:44 - How to live in your integrity & embody who you areResources Mentioned:
The Goddess Body Project: https://dianeflores.lpages.co/venus-transformation-program-launch-january/
Connect with Diane & Amanda:
GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
Ever feel like motivation just isn't cutting it for you? You're not alone! In this episode, Diane dives into why relying solely on motivation isn't the key to success, especially if you struggle with consistency or feel overwhelmed when life gets lifey. Instead, Diane explores the power of making good habits your default setting and shares some actionable steps to break old habits and create new ones that stick for the long haul.
Key Takeaways:
00:47 - Why you shouldn’t rely on feeling motivated to do anything 04:11 - The limitations of motivation 05:23 - How successful people achieve bigger goals when motivation is short-term 06:01 - The solution to willpower fatigue 07:27 - The Law of Least Effort & why it’s important 10:34 - What to do when you’re trying to break new habits and create new ones 14:00 - 1st tip to help you create new, healthy habits 22:47 - 2nd tip to make new habits feel EASY 28:52 - A harsh reality that a lot of people do not want to face! 31:57 - The importance of sanity foods & why you need them 33:42 - 3rd tip to help you set new habits 36:30 - The distinguishing factor between winners & losers 37:59 - Remember this when you’re having a sh*tty dayResources:
Check out the book, Atomic Habits by James Clear Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproConnect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
Diane and Amanda are back for their monthly catch up on Boobies, Bodybuilding, and Bullsh*t. In this episode, they’re sharing their progress with their body goals since the start of the New Year. They talk about what life is looking like lately, health issues they’re dealing with, and how they’ve been spending some extra time on self-care. Lastly, it wouldn’t be a Boss Bitch Radio episode without some actionable steps you can start incorporating into your health and fitness routine. Tune in, besties!
Key Takeaways:
02:01 - Body goals & updates 04:29 - Go-to’s to help you navigate eating out/social situations 07:20 - Tackling boredom with your workouts 08:40 - Waist size updates - putting on muscle, decreasing body fat 11:06 - Diane shares recent gut health issues & trigger foods 16:10 - Reviving the Facebook fitness community 18:24 - New hair updates 21:04 - Recent trips, date nights & girls night 29:27 - The Goddess Body Project updates 30:28 - Working on your marriage/relationship challenges 35:53 - The importance of having a community 37:23 - If you need an outfit for any event, try this service! 43:48 - Dieting & the problem with gummy supplements 56:34 - Diane tries a new strategy to help with motivationResources Mentioned:
Episode 220 - Boobies, Bodybuilding & Bullsh*t: https://podcasts.apple.com/us/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378?i=1000643055071 Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Rent the Runway: https://www.renttherunway.com/Connect with Diane & Amanda:
GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_proFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
This week’s episode is a bit different. We’re talking money! From one girlfriend to another, Diane is sharing vulnerable stories to inspire you to take action towards your financial health. If you feel stressed around your finances, you're living paycheck to paycheck, or you’re stressed when investing in your health and fitness because you don’t have the financial means, Diane is sharing some things she’s learned in recent years. She talks about what’s worked for her and who she looks to for financial advice.
Key Takeaways:
08:33 - Who is this episode for? 12:45 - Diane shares her financial upbringing and the impact it had early in adulthood 20:21 - 1st resource that changed the game 24:11 - 2nd resource to help you master your money mindset 28:11 - What Diane did & suggests you do to get started 29:23 - Credit card strategies you need to know 31:21 - Retirement, Checking, and Savings accounts to invest in 33:32 - Optimize your credit card usage & maximize the benefits 35:49 - 3rd resource to learn more about your spending 38:41 - How to align your credit card rewards with your spending habits 42:02 - Do this to avoid late charges and interest fees! 43:11 - What is a credit utilization ratio? 44:34 - Why Diane loves the Chase Sapphire Reserve credit card 42:20 - Business card recommendations & their benefits 49:43 - #1 tip for travel hacking 50:56 - Investments to think about & how to increase your overall wealth 52:45 - Why you should consider separate checking accounts 54:35 - Leave the basic bitch accounts behind and open these instead! 01:00:02 - Understanding your psychological barriers to financial successResources Mentioned:
Total Money Makeover by Dave Ramsey: https://www.amazon.com/Total-Money-Makeover-Classic-Financial/dp/1595555277 I Will Teach You to be Rich by Ramit Sethi: https://www.iwillteachyoutoberich.com/books/ Netflix Series, How to Get Rich with Ramit Sethi: https://www.netflix.com/vn-en/title/81410436 Check out https://thepointsguy.com/ Chase Sapphire Reserve: https://www.referyourchasecard.com/19l/8Q9EVN8CGT Amex Platinum: https://americanexpress.com/en-us/referral/DIANEFAEAJ?XLINK=MYCP Marcus Account: https://www.marcus.com/share/DIA-76Y-DIBQ Schwab Account: https://www.schwab.com/client-referral?refrid=REFERBYHCJ6JVConnect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro YouTube: https://www.youtube.com/@dianeflores_ifbb_proFreebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
- Visa fler
