The Future of Gravel w/ Former World Tour rider Chad Haga

18 jul · Bonk Bros

01:15:08

EPISODE 108 - The Future of Gravel w/ Former World Tour rider Chad Haga

What up party people. Just a quick intro here because I only have 2min before I have to log into an 8hr design review summit sooo here it goes. We’ve got former World Tour rider, Chad Haga, on the show this week to talk about his experience transitioning into the pro gravel scene this season, including his 2nd place finish at Unbound after spending all day in the breakaway with Lachlan Morton. Tune in to hear some of his thoughts on the US vs International gravel scene, what he predicts gravel will look like in the future, and even his thoughts on tires.

Speaking of tires, while we don’t have a tire sponsor for the show we do have some great partners that are tire adjacent such as Silca and their Ultimate Tubeless Sealant (code bonkbrosbikewash for 15% off), Dynamic Cyclist which will help you stay nimble and sharp on the bike so you can keep it rubber side down (code BONKBROS for 10% off their fitness plans), and Bolt Skin and Shave to help you remove not only those unnecessary leg hairs but also those pesky hairs from your Cont Race Kings (code BONKBROS15 for 15% off).

If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.

Patreon: http://patreon.com/patreon_bonkbros

Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

Summary

Chad Haga discusses his transition from road racing to gravel racing and his experience at the Unbound Gravel race. He talks about the differences between European and American gravel racing, including team tactics and the importance of positioning. Chad also shares his thoughts on using aerobars in gravel racing and the challenges of racing as a team in a solo-focused sport. The conversation includes some lighthearted banter about bike brands and equipment choices. Chad discusses his experience racing the Rift and his tire choice for the race. He also talks about his setup for the Migration gravel race and the challenges of racing on rough terrain. The conversation shifts to the changing landscape of professional cycling, with younger riders entering the gravel scene and the transition from road racing to gravel. Chad expresses his satisfaction with racing gravel and the freedom it offers. The discussion touches on recovery between races and the demands of the gravel season. The conversation concludes with a lighthearted discussion about VO2 max and the perception of age in professional cycling. The conversation in this segment starts with a discussion about VO2 max tests and the results that Chad and Drew received. They joke about their VO2 max scores and how they compare to each other. The conversation then transitions to a discussion about the future of gravel racing in the US, including the potential for teams to become more involved. They also talk about the UCI's involvement in gravel racing and the popularity of longer events. The conversation concludes with listener questions about tire width preferences and how long the Bonk Bros could hold Tadej Pogacar's wheel up a climb. In this final part of the conversation, the hosts discuss crank arm length and its impact on performance and comfort. Dylan shares that he switched to 165mm cranks on all his bikes to reduce knee pain and improve his range of motion. Chad mentions that he is considering switching to 170mm cranks on his road and gravel bikes for fit reasons. They also touch on the topic of shorter cranks benefiting time trialists by allowing them to maintain a more aero position. The hosts conclude the conversation by discussing upcoming races and plans.

Keywords

Chad Haga, road racing, gravel racing, Unbound Gravel, European racing, American racing, team tactics, positioning, aerobars, bike brands, equipment choices, gravel racing, tire choice, race setup, professional cycling, younger riders, road racing, gravel season, recovery, VO2 max, VO2 max, tests, results, gravel racing, future, teams, UCI, longer events, tire width, Tadej Pogacar, climb, crank arm length, performance, comfort, knee pain, range of motion, fit, time trialists, races

Takeaways

Gravel racing in Europe often involves team tactics and cooperation, while American gravel racing is more individual-focused.The Unbound Gravel race is known for its deep field and tactical racing.Chad Haga prefers not to use aerobars in gravel racing due to the nature of the terrain and the need for control.Team dynamics in gravel racing can be challenging, but having a reliable teammate can make a difference.Equipment choices, such as bike brands and clothing, can vary between regions and races. Tire choice is crucial for gravel racing, with riders opting for wider and more durable tires to handle rough terrain.The gravel racing scene is attracting younger riders who see it as a viable career option, leading to increased competition.Chad enjoys the freedom and fun of racing gravel and does not miss road racing.Recovery between races is manageable for Chad, with most races being long aerobic efforts.VO2 max testing is not always a reliable indicator of performance, and experience and body of work can be more important in evaluating a rider's abilities. VO2 max tests can provide interesting and sometimes surprising resultsGravel racing in the US is likely to continue growing, with the potential for more team involvementThe UCI's involvement in gravel racing is limited, and most major gravel races in the US are not sanctionedTire width preferences vary among riders, but wider tires are generally considered fasterThe Bonk Bros speculate on how long they could hold Tadej Pogacar's wheel up a climb Switching to shorter crank arms can help reduce knee pain and improve range of motion.Shorter cranks may benefit time trialists by allowing them to maintain a more aero position.Crank arm length does not significantly impact power output.Chad is considering switching to 170mm cranks on his road and gravel bikes for fit reasons.The hosts discuss upcoming races and plans.

Titles

Tactical Racing at the Unbound Gravel RaceThe Importance of Team Dynamics in Gravel Racing Tire Choice and Racing the RiftTransition from Road Racing to Gravel The Future of Gravel Racing in the USSurprising VO2 Max Results and Ghosting by Vaughters Upcoming Races and PlansBenefits of Shorter Cranks for Time Trialists

Sound Bites

"It's a bike race, like why should I help you if it doesn't help me?""I was gonna do a three spoke on my gravel bike""There's gonna be a day when I just smoke you""I'm never gonna hear the end of it""What tires are you gonna talk about a mountain bike""I'm gonna be on the 45c Maxxis Revers""Care to guess the VOT max that had me ghosted by Vaughters?""Drew, your VO2 max is eight higher than Chad's and Chad smoked you at unbound. Wasn't even close.""I largely see it just continuing the way it's been going as far as the events that are on offer.""If I'm training a lot, like probably 30 plus hour weeks, I can get some knee pain. And when you have shorter cranks, you do a little bit smaller range of motion.""The research seems to suggest that crank length doesn't impact power output. It doesn't really matter what the length of your crank is.""I don't know if there's a need for me to go to 160, but apparently SRAM is going to start doing 160mm cranks."

Chapters

00:00 Introduction and Connection with Drew

07:35 The Concept of 'Hire a Promestique'

10:58 Team Tactics at Unbound Gravel Race

15:47 Differences Between European and American Gravel Racing

16:21 Tactical Racing at Unbound Gravel Race

17:37 The Pros and Cons of Using Aerobars in Gravel Racing

18:00 The Importance of Team Dynamics in Gravel Racing

19:19 Variations in Equipment Choices in Gravel Racing

21:59 Introduction and Racing the Rift

22:18 Tire Choice and Mountain Biking

23:06 Setup for the Migration Race

23:53 The Challenges of Gravel Racing

25:40 Tire Choice for Different Races

26:41 Gravel Earth Series and Objectives

27:20 Team Goals and Personal Objectives

28:34 Family Life and Racing

29:15 Age and Performance in Cycling

34:34 Impressions of Gravel Racing

35:42 Race Schedule and Recovery

37:02 VO2 Max and Performance Testing

39:09 Surprising VO2 Max Results

45:30 The Future of Gravel Racing in the US

50:50 Tire Width Preferences and Team Support

55:23 How Long Could the Bonk Bros Hang with Tadej Pogacar?

58:46 Crank Arm Length and Performance

01:12:11 Dylan's Experience with Shorter Cranks

01:13:46 Research on Crank Length and Power Output

01:16:44 Chad's Consideration of 160mm Cranks

01:17:08 Upcoming Races and Plans

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Iceman Recap, Life Time Grand Prix Dropouts, and Scheming DJ’s 2025 Race Season
7 nov· Bonk Bros
Episode 124 - Iceman Recap, Life Time Grand Prix Dropouts, and Scheming DJ’s 2025 Race Season
What up party people. I’m going to keep this one snappy because we’ve got some hefty meat to get to this week. We’re talking Life Time Grand Prix dropouts and predictions, Tyler gives us the breakdown from his virgin experience at Iceman this past weekend, and get into a little discussion on what DJ’s race season could look like for next year. Speaking of that, if you want to see Dylan or any of the other Bonk Bros at a race near you, now’s your chance to speak up because we’re smack dab in the middle of planning season for 2025.
If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).
Oh yeah one more thing. Now that Halloween is behind I’d say we’re officially kicking into the Holiday swing which means it’s time for y’all to start nabbing those special gifts. What better way to spruce up the smell in your kitchen while also doing a special deed for that special someone in your life, than loading up your crockpotanator4000 with a handful of that magic Silca wax, and gifting the essence of marginal gains this holiday season. Pickup any of Silca’s chain wax mixtures today and use that discount code “bonkbrospodcast” when checking out for 15% off everything on the https://silca.cc website. Alright let’s get this party started.
Patreon: http://patreon.com/patreon_bonkbros
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Keywords
US cycling, Lifetime Grand Prix, Lachlan Morton, Pete Stetina, FKT attempts, cycling news, gravel racing, rider participation, cycling community, cycling events, health challenges, training preferences, indoor training, outdoor riding, Iceman race, Melissa performance, cycling, recovery, weather, competition, race day, nutrition, Iceman, cycling, future races, off-season, training, endurance, bike racing, athlete mindset, Drew, BWR Series, Iceman, gravel racing, training, cycling, bike races, listener questions, race preparation, cycling community
Summary
In this episode, the hosts discuss the significant changes happening in the US cycling scene, particularly focusing on the Lifetime Grand Prix and the recent withdrawals of notable riders Lachlan Morton and Pete Stetina. They explore the implications of these changes, the potential for new goals such as FKT attempts, and the dynamics of rider participation in the series. The conversation also touches on the announcement process for the series and the reactions from riders regarding their participation. In this conversation, the hosts discuss various themes including health challenges, training preferences, the experience of the Iceman race, and the impressive performance of cyclist Melissa. They share personal anecdotes about recovery from health issues, the pros and cons of indoor versus outdoor training, and the excitement surrounding competitive cycling events. The conversation highlights the camaraderie among cyclists and the potential for future successes in the sport. In this conversation, the speakers reflect on race day experiences, particularly focusing on nutrition mistakes made before a race. They discuss the atmosphere of the Iceman race and the excitement surrounding it, while also contemplating future races and the importance of planning for the next season. The conversation shifts towards off-season activities and the challenges of balancing training with personal life. In this episode, the hosts discuss Drew's controversial opinions on various bike races, particularly his disdain for certain events like Iceman and BWR California. They delve into the relevance and future of the BWR series, highlighting its perceived decline since being acquired by Lifetime. The conversation shifts to the importance of training and preparation for races like Iceman, emphasizing that proper fitness is crucial for performance. They also reflect on the unique atmosphere of Iceman as a season-ending event in Michigan. Finally, the hosts answer listener questions about tire choices and training strategies, providing insights and recommendations for cyclists.
Takeaways
The US cycling scene is undergoing significant changes.Lachlan Morton and Pete Stetina have withdrawn from the Grand Prix.The Grand Prix may need prominent riders more than they need it.The series has been criticized for its structure and decisions.Riders are exploring new goals outside of the Grand Prix.Wild card entries could change the dynamics of the competition.The announcement process for the series can be stressful for riders.Rider participation is crucial for the series' success.The cycling community is closely watching these developments.The future of the Grand Prix remains uncertain. Health challenges can impact performance and recovery.Training preferences vary greatly among cyclists.Indoor training can be less effective than outdoor riding.The Iceman race offers a unique and exciting experience.Melissa's performance showcases her potential in competitive cycling.Weather conditions play a significant role in training.Personal anecdotes add humor and relatability to the conversation.The camaraderie among cyclists enhances the experience of racing.Future potential in racing is promising for emerging talents.Cyclists often face mental and physical challenges in their training. I didn't fuel properly for the race.The atmosphere of Iceman is unmatched.Planning for next season is crucial.Nutrition mistakes can impact race performance.Iceman is a fun way to cap the season.Consider branching out to different races.Off-season activities are important for balance.Races can be both competitive and fun.The importance of preparation before a race.Finding joy in cycling beyond competition. Drew's opinions on races can be polarizing.BWR California is often viewed as overrated by some cyclists.Proper training is essential for race performance.Iceman is a significant event for the Michigan cycling community.The BWR series is struggling to maintain relevance.Consistency in race series is important for growth.Cyclists should prioritize fitness over participation in races during off-season.The atmosphere at Iceman is unique and celebratory.Listener questions provide valuable insights into cycling gear and training.Engaging with the cycling community can lead to interesting discussions.
Titles
The Future of US Cycling: Changes AheadLachlan Morton and Pete Stetina: A Grand Prix ExitThe Grand Prix Dilemma: Who Will Compete?Exploring New Goals in CyclingWild Card Entries: A Game Changer for the Grand PrixThe Impact of Rider Withdrawals on the SeriesBehind the Scenes of the Lifetime Grand PrixRider Reactions to the Grand Prix Announcement
Sound Bites
"It's a dictatorship.""It's a dumb series.""What if he wins both of them?""Dude, I could suck down so much volume.""I'm the lightest I've been all year.""Dude, I was stoked to see Melissa win.""Melissa won by a couple of minutes.""I was just limping.""I didn't fuel properly for the race.""It was welcomed for sure.""Dude, we should all go. It is a riot.""I think I want to branch out.""You should try it, it's way more fun.""I gotta keep putting this siding up.""You should do Iceman.""I don't do races if I'm going to suck."
Chapters
00:00
The Anticipation of Change in US Cycling
02:56
Lachlan and Pete's Withdrawal from the Grand Prix
05:59
The Future of the Grand Prix Series
09:05
Exploring FKT Attempts and New Goals
12:05
The Implications of Wild Card Entries
14:59
The Dynamics of Rider Participation
18:01
The Announcement Process and Rider Reactions
19:44
Health Challenges and Recovery
22:30
Weather and Training Preferences
24:00
Indoor Training vs. Outdoor Riding
29:01
The Iceman Race Experience
35:00
Melissa's Impressive Performance
37:55
Future Potential in Racing
39:02
Race Day Reflections and Nutrition Mistakes
42:31
The Atmosphere of Iceman and Future Races
49:03
Planning for Next Season's Races
54:21
Exploring Off-Season Activities
55:50
Drew's Controversial Opinions on Races
58:50
The BWR Series: Overrated or Underrated?
01:00:20
The Future of the BWR Series
01:03:06
Training for Iceman: The Importance of Preparation
01:10:12
Reflections on Iceman and Season Endings
01:17:49
Listener Questions: Tires and Training Tips
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Kerry Werner is BACK in the Hot Seat
31 okt· Bonk Bros
Episode 123 - Kerry Werner is BACK in the Hot Seat
What up party people. DJ was down for the count this week healing up after his doctors yanked those pesky tonsils of his from his throat so we figured what better time to get our good friend, Kerry Werner, back on. Tune in as we talk about upcoming Iceman, the current state of domestic racing, and a few listener questions to boot.
If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).
It’s that time of year where bikes are fully clapped out from the long season of training and racing so make sure to refresh those consumables and little pro tip for y’all, wax your chain before storing your bike for winter so it’s preserved and ready to rock when the spring riding comes back around. Pickup any of Silca’s chain wax mixtures today and use that discount code “bonkbrospodcast” when checking out for 15% off everything on the https://silca.cc website. Alright let’s get this party started.
Patreon: http://patreon.com/patreon_bonkbros
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Keywords
podcast, cyclocross, Halloween, marketing, health, racing, expo, identity, competition, sponsorship, cycling, race highlights, DIY projects, home renovations, pre-race strategies, emerging talent, race reporting, personal updates, cycling community, race dynamics, Iceman, cycling, single speed, race day, bike setup, traditions, competition, gravel bike, cycling community, race preparation, cycling, gear innovations, Shimano GRX, tire choices, bike setup, racing insights, cross racing, gravel biking, performance, competition, training, racing, listener questions, athlete visibility, sports coverage, tire setup, future aspirations
Summary
In this lively conversation, the hosts discuss various topics ranging from the humorous aspects of being on a podcast, Halloween costumes, and the dynamics of racing in cyclocross. They share experiences from an expo, delve into health-related discussions, and explore the competitive landscape of cyclocross racing, including sponsorships and personal insights into their racing seasons. In this segment, the conversation revolves around recent race highlights, emerging talents in the cycling community, and personal updates from the participants. They discuss the evolution of race reporting, share experiences with DIY home projects, and delve into pre-race jitters and strategies for upcoming events. The dynamics of race tactics and the importance of preparation are also explored, providing insights into the cycling culture and community. In this segment of the conversation, the participants delve into their experiences and expectations surrounding the Iceman race, discussing the competitive dynamics, traditions, and the fun that follows the event. They also explore the nuances of single speed racing, the role of professional cyclists, and the innovations in bike setups for the race. The conversation is filled with humor and camaraderie, reflecting the vibrant cycling community. In this conversation, the speakers delve into various aspects of cycling, including gear innovations, tire choices, bike setups, and the evolution of Shimano's GRX Di2. They share insights on racing experiences, upcoming competitions, and personal goals in cross racing and gravel biking. The discussion highlights the competitive landscape between Shimano and SRAM, the importance of tire selection for performance, and the excitement surrounding new bike technologies. In this engaging conversation, the hosts discuss various themes related to training, racing experiences, and the visibility of athletes in competitive sports. They delve into listener questions, share humorous anecdotes, and reflect on the importance of storytelling in sports coverage. The discussion also touches on equipment choices for racing and personal aspirations for the future, culminating in a light-hearted debate about the implications of owning a pool.
Takeaways
The cost of being on a podcast can be humorous.Halloween costumes can reflect personal identity and humor.Expo experiences can provide insights into marketing strategies.Health discussions can lead to unexpected insights about performance.Cyclocross racing dynamics are influenced by competition and sponsorships.Personal experiences shape the narrative of racing seasons.The importance of community and support in racing events.Humor plays a significant role in discussions about serious topics.Sponsorships can impact the racing experience significantly.The competitive landscape of cyclocross is ever-evolving. Strohmeier's recent win highlights the emergence of new talent.Henry Coot, an 18-year-old, shows promise in U23 racing.The group reflects on the outdated nature of traditional race reporting.Personal updates reveal life changes and renovations among the participants.DIY projects spark humorous discussions about home improvements.Pre-race nerves are common, especially for first-time participants.The importance of strategy and pacing in races is emphasized.Community support plays a crucial role in personal projects.The conversation touches on the balance between training and leisure activities.Race dynamics can significantly impact performance and outcomes. Dizzle reflects on his performance compared to Brian Modder at Iceman.The importance of race preparation and peak performance is discussed.Traditions like staying out until the ice trophy melts are highlighted.Participants share their excitement about the Traverse City airport experience.The late start time of the race allows for a relaxed morning.Caffeine consumption before races can lead to jitters and frequent bathroom trips.The competitive nature of single speed racing is examined.Pros showing up for single speed events can create tension among racers.Bike setup innovations, including the use of Di2 GRX 12 speed, are shared.The community aspect of racing is emphasized, with a focus on support and camaraderie. The GRX setup is seen as a versatile option for gravel riding.Shimano's slow adaptation to market trends is a concern for some cyclists.Tire size and tread can significantly affect performance in races.Bike setup, including fork choice, can enhance riding comfort and performance.The GRX Di2 offers a unique installation experience with fewer visible wires.Racing insights reveal the competitive nature of cross racing.Personal goals in cycling can vary widely among athletes.The importance of social media presence in the cycling community is discussed.Training for cross racing differs from gravel biking in intensity and focus.The challenge of completing a marathon is compared to cycling endurance events. Training for a race can be challenging but rewarding.Dizzle's antics at races often lead to humorous situations.Visibility in racing often favors top performers, leaving others unnoticed.Documentary-style coverage can enhance storytelling in sports.Choosing the right tire setup is crucial for performance.Future aspirations can evolve, but the love for racing remains.Owning a pool comes with unexpected responsibilities and liabilities.Personal reflections on aging and racing highlight different perspectives.The importance of community and support in racing is emphasized.Humor and camaraderie are essential in the racing community.
Titles
The Cost of Being on the ShowHalloween Costumes and IdentityExpo Experiences and Marketing StrategiesHealth and Medical InsightsCyclocross Racing and Competitive DynamicsEmerging Stars in CyclingThe Shift in Race ReportingLife Updates and Renovations
Sound Bites
"We got the monies dude.""I was living on ketones on that expo.""Strohmeier won the first day.""I think it's gonna be awesome.""I beat this guy last week.""You have to stay out until it melts.""That's every year, isn't it?""It's an open category.""You could just got to be Kerry Werner.""I'm running the Envy Mog.""The new GRX Di2 install was fun.""Cross is not gravel, dude.""That's a 650 mile, 26 times in a row.""Dude, I don't know. 650 mile times 26?""I did what? I wrote my own check?""I might pull the plug on it."
Chapters
00:00
The Cost of Being on the Show
05:59
Expo Experiences and Marketing Strategies
11:59
Cyclocross Racing and Competitive Dynamics
15:29
Race Highlights and Emerging Talent
17:58
The Evolution of Race Reporting
19:30
Personal Updates and Life Changes
22:00
DIY Projects and Home Renovations
24:01
Pre-Race Jitters and Strategies
30:01
Race Dynamics and Tactics
30:45
The Iceman Experience: Expectations and Reflections
32:43
Traditions and Fun After the Race
34:43
Race Day Dynamics: Timing and Preparation
36:47
Single Speed Racing: Pros and Cons
38:44
The Competitive Landscape of Single Speed Racing
40:43
The Role of Professional Cyclists in Single Speed Events
42:47
Bike Setup Innovations for Iceman
45:46
Final Thoughts on Racing and Community
46:36
Exploring Gear Innovations in Cycling
49:06
Tire Choices and Their Impact on Performance
51:07
Bike Setup and Fork Considerations
53:39
The Evolution of Shimano's GRX Di2
55:04
Racing Insights and Upcoming Competitions
01:02:11
The Future of Cross Racing and Personal Goals
01:05:15
Training and Racing Experiences
01:06:00
Listener Questions and Dizzle's Antics
01:07:42
The Visibility of Athletes in Racing
01:09:54
Documentary Style in Sports Coverage
01:12:01
Tire Setup and Equipment Choices
01:15:00
Future Aspirations and Personal Reflections
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Hot Takes, Big Sugar, and the Life Time Grand Prix Finale
24 okt· Bonk Bros
Episode 122 - Hot Takes, Big Sugar, and the Life Time Grand Prix Finale
What up party people. Alright I know what you’re thinking, this entire episode is going to be about Dizzle bragging about him smashing Dylan at Big Sugar this past weekend but I promise we don’t let it be the Dizzle Show the whole time. That said, I think we would all agree it was probably for the best that Dizzle took down his arch frenemy so he could get back to his usual self, for better or worse. Let’s see, what else… Life Time Grand Prix final standings and more updates for next year, the year of the mountain bike tire saga continues, and the boys wrap up with some listener questions after I had to bounce. So yeah.
If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).
It’s that time of year where bikes are fully clapped out from the long season of training and racing so make sure to refresh those consumables and little pro tip for y’all, wax your chain before storing your bike for winter so it’s preserved and ready to rock when the spring riding comes back around. Pickup any of Silca’s chain wax mixtures today and use that discount code “bonkbrospodcast” when checking out for 15% off everything on the https://silca.cc website. Alright let’s get this party started.
Patreon: http://patreon.com/patreon_bonkbros
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
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Life Time Grand Prix Updates, Cyclocross Rage, YouTube Comments, and DJ the Dancing Machine
17 okt· Bonk Bros
Episode 121 - Life Time Grand Prix Updates, Cyclocross Rage, YouTube Comments, and DJ the Dancing Machine
What up party people. Alright, I don’t know exactly what was said in the YouTube comments (other than the ones we read on the air this week, some of which are hilarious) but Drew decided enough is enough and quit the podcast for good… nah I’m just kidding, he had some other more important life stuff to cater to this week so only graced us with his presence for a few minutes. The rest of us riff on some of the latest updates Life Time has made to the 2025 Grand Prix series, touch a little bit on some recent racing like this weekend’s Little Sugar sprint finish and Scott’s take on the Gravel World Championships, AND Eli Iserbyt getting DQ’d after have some cross rage in the middle of the race this past weekend, and a whole lot more to boot.
If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).
And last but not least, we want to thank Silca for coming through as title sponsor again this week with an updated discount code “bonkbrospodcast” for 15% off when checking out. Some of their lesser known products include their tool line up with all sorts of things like different multi-tools, hex keys, top of the line torque wrenches, and more. So again, use that code “bonkbrospodcast” when checking out for 15% off anything for sale on the https://silca.cc website. Alright let’s get this party started.
Patreon: http://patreon.com/patreon_bonkbros
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
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For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Keywords
Dizzle, Vegan Cyclist, YouTube comments, Lifetime Grand Prix, cycling, podcast, opinions, wild card, competition, cycling community, prize purse, gravel racing, mountain biking, race schedule, off-road series, Sea Otter race, Lifetime Grand Prix, athlete engagement, cycling community, race strategy, A-hole debate, weddings, Gravel Worlds, Mariana Vos, tire technology, Roubaix race, tire pressure, animal talk, podcast dynamics, Cyclocross, drama, championships, Olympics, Worlds, Keegan, performance, cycling, competition, performance, gravel racing, outdoor adventures, listener engagement
Summary
In this episode, the hosts discuss the absence of Dizzle due to negative online comments, reflecting on the polarizing opinions surrounding their last episode featuring the Vegan Cyclist. They delve into the implications of the Lifetime Grand Prix rules, particularly the introduction of wild card entries and the reduction of riders, while debating the overall impact on competition and the cycling community. In this segment of the conversation, the hosts discuss various aspects of gravel and mountain bike racing, including the implications of prize purses, the decision to include gravel races in the Lifetime Grand Prix, and the changes in race schedules. They also explore the concept of an off-road series and the details of the upcoming Sea Otter race, while touching on athlete engagement and the impact of recent updates on participants' chances in the series. In this conversation, the hosts engage in a light-hearted debate about various topics ranging from personal anecdotes about weddings and dancing to serious discussions about tire technology and performance in cycling. They explore the implications of tire pressure, width, and innovations in the cycling industry, while also touching on the dynamics of their podcast and the impact of audience feedback. In this segment, the conversation revolves around a dramatic incident in a cyclocross race, discussing the implications of aggressive behavior in sports, the value of winning championships, and the recent performance of a notable cyclist. The hosts share their opinions on the significance of the Olympics versus World Championships and analyze the competitive landscape in cycling, particularly focusing on recent races and athlete performances. In this episode, the hosts engage in a lively discussion about competition dynamics, particularly focusing on the performance of a racer named Keegan. They explore the reasons behind perceived lapses in effort during races, emphasizing the psychological aspects of competition. The conversation then shifts to outdoor adventures, specifically hunting experiences, where they share stories and insights. The discussion transitions to gravel racing, touching on upcoming events and the participation of notable racers. Finally, the hosts interact with their audience, reading comments and questions, which adds a humorous and engaging element to the episode.
Takeaways
Dizzle's absence is linked to negative online comments.The last episode received mixed reviews, highlighting polarizing opinions.Engagement in comments can reflect a lack of better activities.Assumptions about the Vegan Cyclist were challenged after listening to the episode.The Lifetime Grand Prix rules are frequently changing, causing confusion.The introduction of wild card entries aims to increase competition.Reducing the number of riders may impact sponsorship opportunities.The importance of Unbound as a significant race in the series is acknowledged.The hosts express frustration over the lack of clarity in the Grand Prix structure.The exclusivity of the series is seen as a strategic move to attract top talent. The prize purse can significantly influence participation in races.The decision to include gravel races over mountain bike races is controversial.Changes in race schedules can affect athlete preparation and performance.An off-road series could unify different types of races under one banner.The Sea Otter race is set to be a challenging event with significant climbing.Maintaining audience engagement over long periods is a challenge for racing series.Prize money in gravel racing is becoming more common.Athlete engagement is a requirement for participation in the series.Recent changes to entry rules have raised concerns among athletes.The series organizers have the authority to make significant changes at any time. The debate about who the 'a-hole' is in cycling is a common topic.Weddings can sometimes take precedence over important races.Dancing at weddings can be awkward, especially when sober.Having goats as pets can lead to humorous conversations.Gravel Worlds results spark discussions about performance and competition.Mariana Vos's use of innovative tire technology raises questions about its effectiveness.Tire pressure can significantly impact performance, especially in races like Roubaix.Rolling resistance varies with tire width, affecting speed and comfort.The dynamics of racing on different terrains require careful tire management.Audience feedback can influence podcast dynamics, but hosts remain committed to their team. Cyclocross can be intense and dramatic, as seen in recent incidents.Aggressive behavior in sports can lead to significant consequences.The value of winning the World Championship may outweigh that of the Olympics in cycling.Athletes often face pressure that can lead to emotional reactions during races.The competitive nature of cycling is influenced by personal rivalries and past relationships.Start money could incentivize more athletes to participate in series events.The dynamics of sprint finishes can be unpredictable, even among top competitors.Runners could learn from cyclists in terms of aerodynamics and performance.The importance of maintaining sportsmanship in competitive environments is crucial.Recent performances can shift perceptions of athletes' capabilities. Keegan's performance raises questions about competitive mindset.The psychological aspect of racing can influence perceived effort.Outdoor adventures provide a refreshing break from racing discussions.Gravel racing continues to grow in popularity and competition.Listener engagement enhances the podcast experience.Humor and camaraderie are key elements of the podcast.The importance of community in cycling culture is highlighted.Racing dynamics can be complex and multifaceted.Outdoor activities like hunting can be a great way to connect with nature.Engaging with listeners fosters a sense of belonging.
Titles
Rider Numbers: Does Less Mean More?Lifetime Grand Prix: A Series in Flux The Prize Purse Dilemma in RacingThe Concept of an Off-Road Series Outdoor Adventures: A Break from RacingExploring Competitive Mindsets in Racing
Sound Bites
"Dizzle is a little upset at all the mean comments.""The last episode is probably the most polarizing episode.""People that go to the comments have nothing better to do.""It's easy to say.""What if they offer so much money?""The sea otter gravel race is an absolute joke.""Who do you think's the a-hole?""Everybody knows. Yeah, everybody does it like that guy.""One wedding, career over.""Did you see Ellie Izzorbit just smash that dude's wheel?""How cool would the Lifetime Grand Prix be?""He broke his derailleur off!""Why do you think that Keegan gives up?""I don't think he stopped sprinting.""Let's get to the real important stuff."
Chapters
00:00
The Absence of Dizzle and Online Reactions
06:07
Understanding the Vegan Cyclist's Brand
11:59
The Wild Card Controversy
18:00
Final Thoughts on the Grand Prix Changes
20:47
The Prize Purse Dilemma
21:15
Gravel vs. Mountain Bike Racing
24:35
Changes in Race Schedule
27:50
The Off-Road Series Concept
29:15
Sea Otter Race Details
31:18
Dizzle's Chances and Series Updates
36:35
The A-Hole Debate
36:59
Weddings vs. Championships
38:00
Dancing and Goats at Weddings
38:59
Animal Talk: Goats and Dogs
40:01
Gravel Worlds Discussion
41:01
Mariana Vos and Tire Technology
42:01
Tire Pressure and Performance
42:59
Rolling Resistance and Tire Width
43:57
The Roubaix Race Dynamics
45:00
Tire Innovations and Industry Demand
45:59
The Future of Tire Technology
46:59
Drew's Mood and Podcast Dynamics
51:28
Cyclocross Drama: The Wheel Incident
58:00
The Value of Championships: Olympics vs. Worlds
01:07:32
Keegan's Recent Performance: A Shift in Momentum
01:08:17
The Dynamics of Competition and Performance
01:11:06
Hunting Adventures and Outdoor Experiences
01:12:20
Gravel Racing Insights and Future Prospects
01:16:31
Listener Engagement and Community Interaction
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
YouTube Beef, Gravel World Champs, and Tire Talk w/ Tyler Pearce (aka VC Adventures / The Vegan Cyclist)
10 okt· Bonk Bros
Episode 120 - YouTube Beef, Gravel World Champs, and Tire Talk w/ Tyler Pearce (aka VC Adventures / The Vegan Cyclist)
What up party people. I’m going to be completely honest here, I really had no idea who The Vegan Cyclist was until he started some good old fashioned beef with Dizzle in his Dustbowl 100 video and even after that I still didn’t know his real name was Tyler Pearce until the night before recording this episode.
But hey, I give the guy some serious props for agreeing to come on the show this week and checking his ego at the door. Tyler came into this conversation with not only an open mind but also open arms willing to accept Dizzle and his sometimes brash persona despite all the controversy that was sparked.
Dylan and I mostly sit back and let the two YouTube frenemies clear the air on what really happened during their interaction at the Dust Bowl 100 before we all dive into some conversation on a few topics like Gravel World Champs, tires, marginal gains, and future projects VC is working up.
Oh yeah, and if you came this week hoping I would share my latest tire test results comparing DJs beloved Race Kings to the Keegans sought after Aspen ST, I unfortunately was not able to complete the testing project prior to recording since we had to move our recording session forward a day but I’ll post some of my preliminary findings on the socials at some point this week and leave the conversation for another episode.
If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).
Shout out to our presenting sponsor Silca for having our back on yet another whirlwind Bonk Bros episode. As Dylan mentions later in the show, one of Silca’s best kept secret products is actually one of their free resources offered to the public which is their tire pressure calculator. So next time you’re going to air up those mountain bike tires on your gravel bike, make sure to head over to their site to reference a starting point for dialing in those PSIs and should you also pick up something swanky while you’re at it, use the discount code “bonkbrosbonus5” when checking out. Alright let’s get this party started.
Patreon: http://patreon.com/patreon_bonkbros
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (bonkbrosbonus5): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
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IGNITION:
Hire a coach. Get faster. It’s that simple.
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MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Keywords
cycling, YouTube, content creation, ultra distance racing, beef, Flame Hater, Flame Boy, social media, branding, podcast, cycling, gravel racing, race strategies, tire performance, family, personal style, cycling kits, gravel world championships, future projects, cycling community
Takeaways
Flame Hater and Flame Boy have a playful rivalry.Content creation requires balancing quality and quantity.Flame Hater has a background in ultra distance racing.The importance of clear communication in collaborations.Misunderstandings can escalate into public disputes.Both creators have unique styles and branding strategies.The podcast highlights the dynamics of online relationships.Humor can be misinterpreted in social interactions.Apologies can help mend misunderstandings.The conversation reflects the challenges of being a content creator. The bright yellow kit stands out in races.Personal style in cycling can be a reflection of individuality.Winning races can sometimes come at the cost of style.Equipment choices can significantly impact race performance.The Dust Bowl race was a challenging yet rewarding experience.Family connections can enhance the cycling experience.Gravel racing is evolving with new challenges and opportunities.Tire width and performance are crucial in gravel racing.Marginal gains in cycling can lead to significant improvements.Future projects in cycling can inspire new adventures.
Titles
Quality vs. Quantity: The YouTube DilemmaThe Flame Wars: A Cycling Rivalry Unveiled The Evolution of Gravel RacingFamily Ties: The Heart of Cycling
Summary
In this lively podcast episode, hosts Adam, Dylan, Flame Boy, and Flame Hater engage in a humorous yet insightful discussion about their experiences in the cycling community, content creation, and the misunderstandings that can arise in online interactions. The conversation covers Flame Hater's background in ultra distance racing, the challenges of YouTube content creation, and the playful rivalry between Flame Boy and Flame Hater. As they navigate through their beef, they emphasize the importance of clear communication, the dynamics of online relationships, and the role of humor in social interactions. The episode concludes with reflections on style, branding, and the lessons learned from their experiences. In this engaging conversation, the hosts discuss various aspects of cycling, including personal style, race strategies, and the experiences from the Dust Bowl race. They delve into the significance of family in cycling, the recent Gravel World Championships, and the evolution of gravel racing. The discussion also covers tire performance, the importance of marginal gains, and future projects in the cycling community. The episode wraps up with reflections on personal growth and the cycling journey.
Sound Bites
"I didn't even know if you were gonna come on.""This is the most prepared anybody has ever been.""I hate your kit so very much.""That yellow kit, it stands out.""I will say that I am jealous of your ability to win a race.""Are you cool because you're doing what everybody else is doing?"
Chapters
00:00
Introduction and Banter
02:56
Flame Hater's Background and Content Creation Journey
06:00
YouTube Strategies: Quality vs. Quantity
08:59
Flame Hater's Achievements in Ultra Distance Racing
11:54
The Beef: Initial Misunderstandings
18:05
Clarifying the Footage Request Incident
23:58
The Nature of Their Relationship and Expectations
30:01
Apologies and Moving Forward
36:01
Discussion on Style and Branding
39:00
Conclusion and Final Thoughts
42:25
The Bright Yellow Kit and Personal Style
45:03
Race Strategies and Equipment Choices
46:00
The Dust Bowl Race Experience
48:59
Family and Cycling: A Personal Connection
51:56
Gravel World Championships Discussion
58:12
The Evolution of Gravel Racing
01:00:04
Tire Width and Performance in Gravel Racing
01:09:55
The Importance of Marginal Gains in Cycling
01:20:13
Future Projects and Collaborations
01:30:00
Closing Thoughts and Reflections
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
The Rad, SBTGRVL Controversy, Road World Champs, Influencer Beef, Dizzle the Apologist, and Keegan’s Ditching Worlds?!
3 okt· Bonk Bros
Episode 119 - The Rad, SBTGRVL Controversy, Road World Champs, Influencer Beef, Dizzle the Apologist, and Keegan’s Ditching Worlds?!
What up party people. Wow oh mighty is this a spicy one. Lots of controversy discussed this week including the latest developments in the demise of SBT GRVL, Dizzle sparking up beef with more YouTube influencers, and some of the biggest names in domestic gravel, including none other than Keegan Swenson, opting out of Gravel World Champs this coming weekend.
If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Shout to our presenting sponsor Silca for having our backs even when we sometimes have absolutely no idea how to actually use their products to get the most out of them. If you haven’t seen, they’re running one of their biggest sales of the year right now so when you use the code bonk “bonkbrosbonus5” you’ll get an extra discount on top of already screamin’ deals on all kinds of products, including none other than the Crockpotanator4000. Alright let’s get this party started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (bonkbrosbonus5): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Keywords
Kentucky, Vegan Cyclist, Cycling Community, Controversy, Humor, Apology, Funding, Gravel Racing, Misunderstanding, Podcast, gravel racing, community support, SBT Gravel, Grand Fondo, local economy, bike racing analysis, Rad race, cycling community, bike recommendations, cycling events, cycling, gravel racing, road racing, performance, financial aspects, race strategy, cyclocross, parenting, personal goals, relationships
Takeaways
Drew unintentionally upset the cycling community in Kentucky.The conversation about the vegan cyclist highlighted misunderstandings.Drew's humor often doesn't translate well in serious contexts.Community support is crucial for local cycling events.Funding for athletes remains a contentious issue in cycling.Drew's personality is polarizing, leading to mixed reactions.The importance of context in conversations is emphasized.Sarcasm can lead to misinterpretations in serious discussions.The podcast serves as a platform for candid discussions.Humor is a double-edged sword in public discourse. Gravel races can significantly boost local economies.Community involvement is crucial for the success of cycling events.The future of SBT Gravel is uncertain due to local authorities' concerns.Grand fondos and gravel races have distinct characteristics and purposes.Local businesses often benefit from increased tourism during cycling events.Ranchers' perspectives on cycling events can vary widely.The Rad race showcased competitive cycling and personal achievements.Merchandise can enhance community engagement and support.Listener questions can lead to insightful discussions about cycling gear.Understanding the local cycling scene is essential for event organizers. Everyone thinks of themselves more highly than others do.This year was a huge learning curve for me.I can think of very black and white things I can improve on.Gravel racing has a more consistent participant list than road racing.Keegan Swenson is making smart financial decisions in his racing career.It would be exciting to see top racers compete against each other.Lauren de Crescenzo had an impressive performance this weekend.Having kids changes your perspective on life and racing.Your kids will likely enjoy what you enjoy if you have a good relationship with them.It's important to balance personal life and racing commitments.
Titles
Drew's Apology: Is It Sincere?The Kentucky Controversy Unpacked SBT Gravel: A Race on the BrinkThe Rad Race: A Competitive Recap Mastering Race StrategyThe Shift to Gravel Racing
Summary
In this episode, the hosts delve into the recent controversies surrounding Drew Dillman, particularly his comments about the cycling community in Kentucky and his interactions with the Vegan Cyclist. The conversation explores themes of misunderstanding, community support, and the role of humor in cycling culture. Drew reflects on the backlash he received and the importance of context in conversations, while also addressing the ongoing issues of funding and support for athletes in the cycling world. The episode concludes with a light-hearted discussion about the nature of their podcast and the reactions they receive from listeners. In this conversation, the hosts discuss the impact of gravel races on local communities, the future of the SBT Gravel race, and the differences between gravel races and grand fondos. They analyze the economic benefits of such events, share insights from recent races, and recap the Rad race. The discussion also touches on listener questions regarding bike recommendations and the importance of community engagement in cycling events. In this conversation, Dizzle and Dylan reflect on their racing experiences, discussing the challenges and learning curves they faced throughout the season. They explore the differences between gravel and road racing, the financial aspects of being a competitive cyclist, and the potential for exciting matchups in future races. The discussion also touches on the impact of parenting on their racing careers, the importance of personal relationships, and the balance between personal life and competitive cycling. They conclude with thoughts on the future of racing and their personal goals.
Sound Bites
"You pissed off everybody in Kentucky.""Drew, why are you lagging, man?""I accidentally posted my home address on Instagram.""I want to be on your side with this one.""Dude, you know how many gravel races I've been to?""That's how it should be.""This year was a huge learning curve.""I can think of very black and white things.""I just screw up a lot."
Chapters
00:00
Introduction and Anticipation
05:59
Vegan Cyclist Beef
12:00
Misunderstandings and Apologies
18:00
Community and Support
23:59
Funding and Support in Cycling
29:57
The Nature of Humor and Sarcasm
35:57
Closing Thoughts and Future Conversations
47:27
Community Impact of Gravel Races
53:10
Debating Grand Fondos vs. Gravel Races
01:00:02
Race Highlights and Analysis
01:06:04
The Rad Race Recap
01:32:51
Reflections on Racing Performance
01:39:01
The Financial Aspects of Racing
01:46:41
The Future of Racing and Personal Goals
01:51:40
The Impact of Parenting on Racing
01:57:58
The Balance of Personal Life and Racing
02:29:36
Concluding Thoughts on Racing and Life
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
World Champs, Listener Questions, and #iscrossstillcoming
26 sep· Bonk Bros
Episode 118 - World Champs, Listener Questions, and #iscrossstillcoming
What up party people. We’ve got a fun one for y’all this week as we banter on about the world champs time trial AND marathon mountain bike world champs, let’s see we also hit a fair number of listener questions, oh and apparently cross is still a thing?
If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Shout to our presenting sponsor Silca for continuing to make dope products. I just installed some slick Ti bottle cages onto my Ti Mosaic and boy howdy was that a nice touch. Head over to the Silca webpage and get you some of those sick nasty cages for 15% off with code bonkbros15. Alright let’s get this party started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (bonkbros15): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Keywords
podcast, cycling, world championships, Remco, cycling performance, marathon championships, cyclocross, cycling, team dynamics, La Ruta, Kentucky cycling, listener questions, racing strategies, tire technology, gravel racing, cycling community, performance insights
Summary
In this episode, the hosts discuss the origins of their podcast, the dynamics of guest appearances, and the recent World Championships in cycling. They delve into a specific incident involving Remco's chain during a time trial, explore the relationship between cycling performance and media interactions, and analyze the Marathon World Championships. The conversation also touches on the cyclocross season and notable performances, highlighting the competitive landscape of cycling. In this engaging conversation, the hosts delve into various aspects of cycling, including team dynamics, the state of cycling in Kentucky, personal experiences at La Ruta, and listener questions. They explore the role of sacrificial lambs in racing strategies and discuss the intricacies of tire technology and performance. The conversation is filled with humor and insights, making it a rich resource for cycling enthusiasts.
Takeaways
The podcast has evolved with guest dynamics over time.World Championships showcased impressive performances and unexpected incidents.Remco's chain incident highlights the pressures athletes face.Media interactions can vary significantly between sports.Marathon World Championships are seen as a unique challenge for racers.Cyclocross season is competitive with emerging talents.The hosts reflect on their own racing experiences and performances.Drew's contributions to the podcast have been significant despite initial hesitations.The importance of camaraderie and competition in cycling is emphasized.The conversation reveals the lighter side of cycling culture. Team dynamics play a crucial role in cycling performance.Kentucky's cycling scene has seen better days, with fewer teams and events.La Ruta is a challenging race that requires significant preparation.Listener questions provide valuable insights into the cycling community.The concept of sacrificial lambs is common in racing strategies.Tire technology can significantly impact performance, especially in gravel racing.The importance of proper tire selection for different terrains cannot be overstated.Cycling events should consider scheduling to enhance spectator engagement.The cycling community thrives on shared experiences and knowledge.Humor and camaraderie are essential elements of cycling discussions.
Titles
The Lighter Side of Cycling CultureRemco's Chain Incident: A Closer Look Exploring Team Dynamics in CyclingThe Decline of Cycling in Kentucky
Sound Bites
"Drew has this weird memory.""We need to get somebody else on the podcast.""What happened to our contract?""Whoa, discontent at home. Rumors.""Dizzle project Dizzle Collective. Yep.""Dizzle's only ever used the XP. And I've literally never flatted."
Chapters
00:00 Podcast Origins and Guest Dynamics
06:03 World Championships Recap
11:57 Remco's Chain Incident
17:59 Cycling Performance and Media Relations
24:01 Marathon World Championships Discussion
30:00 Cyclocross Season Insights
39:02 Team Dynamics and Cycling Teams
42:02 The State of Cycling in Kentucky
44:58 Experiences at La Ruta
47:58 Listener Questions and Insights
49:56 The Role of Sacrificial Lambs in Racing
59:59 Tire Technology and Performance Discussion
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
Bold Tire Choices, Unexpected Hole Shots, Stein Hold Let Downs, and Dramatic Finishes from the Chequamegon 40 Mountain Bike Festival
19 sep· Bonk Bros
Episode 117 - Bold Tire Choices, Unexpected Hole Shots, Stein Hold Let Downs, and Dramatic Finishes from the Chequamegon 40 Mountain Bike Festival
What up party people. We basically just talk Chequamegon the whole time with the exception of a few unrelated listener questions at the end so if you’re looking for insight into how the weekend went down you came to the right place.
If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). We did record some bonus content that has been so graciously shared with our loyal Patreon supporters so if you want access to that you can get in on the action for as little as $3/mo. This week’s presenting sponsor is none other than our marginal gains compadres over at Silca. We didn’t talk about it on the show but y’all should have seen how distraught DJ was when it started raining a couple hours before the start of the race and he was so concerned about which wax formula he should use that he even called the guys at Silca to talk him off the ledge. Turns out, the Speed Chip compound can be used for muddy races without much need for concern. Get yours today and use the NEW code: bonkbros15 for 15% off. Alright let’s get this party started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Keywords
podcast, cycling, memes, race recap, veganism, power metrics, tire choices, Schwamm Again, cycling community, social media, tandem racing, race highlights, sprint strategies, Keegan, gear choices, team dynamics, women's race, Borselman, race strategies, steinholding competition, bike upgrades
Summary
In this lively podcast episode, the hosts engage in a mix of light-hearted banter, meme discussions, and serious reflections on their recent race experiences. They explore the dynamics of social media interactions, the impact of personal choices like veganism, and the importance of race strategies and equipment. The conversation also delves into power metrics, tire choices, and comparisons of past and present race results, all while maintaining a humorous and engaging tone. In this engaging conversation, the hosts discuss various aspects of tandem racing, race highlights, and strategies, including the dynamics of sprinting and gear choices. They reflect on the recent women's race and Borstelman's surprising performance, while also delving into the importance of team dynamics and individual tactics in racing. The discussion shifts to the humorous steinholding competition and concludes with insights on bike upgrades and frame technology, emphasizing the evolution of cycling gear over the years.
Takeaways
The importance of social media in connecting with fans.Meme culture can create interesting character dynamics.Veganism can stem from personal health concerns.Race strategies can significantly impact performance.Power metrics are crucial for analyzing race performance.Tire choices can affect race outcomes in gravel races.Comparing past race results can provide insights into performance trends.Light-hearted banter can enhance podcast engagement.Personal choices in diet can lead to broader discussions.Community dynamics play a role in cycling culture. Tandem racing requires strong communication and compatibility between riders.Crashes can be dramatic but often happen in less dangerous conditions.Frontal area plays a significant role in sprinting performance.Keegan's race tactics are often focused on maintaining a strong lead.Gear choices can significantly impact race performance, especially in sprints.Team dynamics can influence individual performance in races.Women's racing continues to evolve with strong competitors emerging.Borselman's unexpected performance highlights the unpredictability of racing.Strategic attacks during races can lead to significant advantages.Bike technology has advanced, but the decision to upgrade should consider personal performance needs.
Titles
The Meme That Brought Us TogetherThe Dynamics of Cycling Community Tandem Racing Dynamics UnveiledHighlights from the Latest Race
Sound Bites
"I don't want to get in the way of people.""You're a popular dude, man.""Dude, you haven't even sent me one of those shirts.""Who would drive?""You guys couldn't get along enough to ride in tandem.""That crash looked pretty wicked."
Chapters
00:00 Introduction and Light Banter
02:59 Meme Discussion and Character Assignments
05:59 Social Media and Podcast Dynamics
09:00 Race Talk: Schwamm Again Recap
11:58 Veganism and Personal Choices
15:00 Race Strategies and Equipment Choices
18:00 Power Metrics and Performance Analysis
21:00 Tire Choices and Race Conditions
23:59 Comparing Past and Present Race Results
34:26 Tandem Racing Dynamics
35:06 Race Highlights and Crashes
36:18 Sprint Strategies and Frontal Area
39:02 Keegan's Race Tactics
40:22 Gear Choices and Performance
41:06 Team Dynamics in Racing
44:20 Women’s Race Insights
46:44 Borstelman's Performance
48:41 Race Strategies and Attacks
51:51 Post-Race Reflections
01:02:12 Steinholding Competition Recap
01:07:21 Bike Upgrades and Frame Technology
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- Lyssna senare Lyssna senare
Hopeless Breakaways, Transcendent Upsets, and Shameless DNFs from USAC Gravel Nationals
12 sep· Bonk Bros
Episode 116 - Hopeless Breakaways, Transcendent Upsets, and Shameless DNFs from USAC Gravel Nationals
What up party people. DJ and Dizzle are back from Gravel Nats with some stories to share including both homies landing themselves in hopeless breakaways, Brennan Wertz with a huge upset over a fierce front group contingent, and Dizzle explains why he carries no shame about throwing in the towel prematurely. Also, for anyone heading to Wisconsin this weekend for the annual Northwoods showdown, make sure to keep an eye out because 4/5 Bonk Bros will be out there and it’s sure to be a party. We’ll be making some bonus content to share so keep your eyes and ears peeled for an inside look on some of the action.
If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Big shout of gratitude for all our supporting Patrons and a big thank you to this week’s presenting sponsor Silca for making some of the best marginal and maximal gains bike products, even if you’re not cerebral enough to know how to use them properly (use NEW code: bonkbros15 for 15% off). Alright let’s get this party started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
Mountain Bike World Champs, Gravel Nationals Preview, and let the Intersquad Smack Talk Begin
5 sep· Bonk Bros
Episode 115 - Mountain Bike World Champs, Gravel Nationals Preview, and let the Intersquad Smack Talk Begin
What up party people. We’ve got a fun one for ya this week as we talk mountain bike world champs in Andorra this past weekend, Gravel Nationals preview, and the banter about what’s to come at next week’s Bonk Bros gathering at Chequamegon begins.
If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Big shout to all of Patrons for continuing to share your hard earned dollars with us and also to our supporting partners including Silca (code: bonkbrosbikewash for 15% off), Bolt Skin & Shave (code: BONKBROS15 for 15% off), and Dynamic Cyclist (code: BONKBROS for 10% off). Alright let’s get this episode started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
The conversation starts with a humorous discussion about a trip to Nebraska. They then talk about bike races and Dylan's experience with a cop. The conversation shifts to bike tires and sealants, with a mention of Dylan's weight gain. They briefly discuss professional cyclists and computer sponsors. The conversation concludes with a discussion about bike computers and recommendations. In this part of the conversation, the hosts discuss the performance of various athletes in different races. They talk about Drew Beal's performance in a race and speculate about the reasons behind it. They also discuss Melissa Rollins' unconventional approach to racing and the controversy surrounding it. The conversation then shifts to the Mountain Bike World Championships and the performance of different riders. They discuss the results of the Elite Men's Short Track and the dominance of certain riders. The hosts also talk about Peter Sagan's transition to mountain biking and his performance in the championships. The conversation concludes with a discussion about Lachlan Morton's upcoming cycling challenge in Australia and his decision to skip the Lifetime Grand Prix. The conversation covers various topics including the Tour of Britain, sponsorship, Project Echelon, and the upcoming Nationals race. Dylan shares his experience of pre-riding the Nationals course and running out of water. The hosts discuss the course, the rules, and make predictions for the race. They also talk about the sponsorship and support for gravel racing and the challenges faced by riders in finding good teams. The conversation ends with some light-hearted banter about Menards and Dylan's pre-ride adventure. In this final part of the conversation, the hosts discuss their plans for upcoming races and trips. They joke about sponsorship, logistics, and their competitive spirit. They also answer listener questions about tire sizes and head tube angles. The hosts have different perspectives on the importance of geometry and the reliability of rolling resistance tests. The conversation ends with some lighthearted banter and a fun fact from one of the hosts.
Keywords
Nebraska, bike races, cop, bike tires, sealants, weight gain, professional cyclists, computer sponsors, bike computers, athletes, performance, races, Drew Beal, Melissa Rollins, controversy, Mountain Bike World Championships, Elite Men's Short Track, Peter Sagan, Lachlan Morton, cycling challenge, Australia, Lifetime Grand Prix, Tour of Britain, sponsorship, Project Echelon, Nationals race, pre-riding, water, gravel racing, Menards, races, trips, sponsorship, logistics, competitive spirit, tire sizes, head tube angles, geometry, rolling resistance tests, banter, fun fact
Takeaways
Humor and lightheartedness can make conversations engagingPersonal experiences and anecdotes add depth to the conversationProduct recommendations and discussions can be informativeDifferent preferences and experiences with bike computersThe importance of durability and functionality in bike equipment Athletes' performances in races can vary and may be influenced by various factors.Unconventional approaches to racing, like Melissa Rollins' strategy, can generate controversy.The Mountain Bike World Championships showcase the skills and dominance of top riders.Transitioning from one discipline to another, like Peter Sagan's move to mountain biking, can be challenging.Cyclists like Lachlan Morton take on unique and demanding challenges to push their limits. Remco's flashy gold bike and helmet at the Tour of BritainDiscussion about sponsorship and support for gravel racingChallenges faced by riders in finding good teamsDylan's pre-ride adventure and running out of waterPredictions for the Nationals race The hosts discuss their plans for upcoming races and trips, including logistics and sponsorship.They joke about their competitive spirit and make fun of each other's racing abilities.The hosts have different perspectives on the importance of geometry in gravel and road bikes.They question the reliability of rolling resistance tests and emphasize the need for real-world testing.The conversation ends with lighthearted banter and a fun fact from one of the hosts.
Titles
A Humorous Trip to NebraskaTire Choices and Weight Gain Analyzing Athletes' Performances in RacesLachlan Morton's Cycling Challenge in Australia Challenges in Finding Good TeamsPredictions for the Nationals Race Racing Plans and LogisticsThe Importance of Geometry
Sound Bites
"Dylan, you in gearing Nebraska yet?""I don't know man to get pulled over by a cop as soon as I got there""What kind of sealant are you using these days?""That's what Melissa did to win Leadville. She didn't have any metrics.""Did Riley Amos and Bjorn Riley go one, two in the Elite Men's Short Track?""Maybe he said, you know, hey guys, I'm just happy to finish behind you right now.""Dude, Remco, sorry, Tour of Britain, back to real bike racing. Remco has a like, it might be gold plated bike. Yeah, gold helmet, gold bike, just like totally, totally decked out. That's wild.""It kind of sucks that we have all these really good riders that are on not such good teams.""They should make some mountain bike tires though, that'd be sick. I mean, if their mountain bike tires were half as good as their gravel tires, they'd be good.""Guess who's not going to sponsor us? Visit Gehring, Nebraska.""How many people are at this cabin in Shequamian?""Bro, you're gonna get dropped so hard. It's not even gonna be funny."
Chapters
00:00 A Humorous Trip to Nebraska
02:26 Tire Choices and Weight Gain
06:08 Professional Cyclists and Computer Sponsors
09:00 Choosing the Right Bike Computer
17:11 Analyzing Athletes' Performances
18:00 Controversy and Unconventional Approaches
19:10 The Dominance of Top Riders
22:14 Transitions and Challenges
28:07 Lachlan Morton's Cycling Challenge
33:18 Remco's Flashy Gold Bike and Helmet
36:08 Sponsorship and Support in Gravel Racing
39:48 Challenges in Finding Good Teams
41:31 Dylan's Pre-Ride Adventure and Running Out of Water
47:29 Predictions for the Nationals Race
53:10 Racing Plans and Logistics
55:11 Competitive Spirit and Banter
56:17 The Importance of Geometry
57:38 Questioning Rolling Resistance Tests
01:01:01 Lighthearted Banter and Fun Fact
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- Lyssna senare Lyssna senare
Gravel Beef and Marginal Gains at Gravel Worlds w/ Chase Wark
29 aug· Bonk Bros
Episode 114 - Gravel Beef and Marginal Gains at Gravel Worlds w/ Chase Wark
What up party people. We’ve got a surprise guest for y’all on the show this week. Literally, no one knew he was coming on other than Drew until he just randomly signed into the studio 10min into the show, but I think it’s safe to say it was a more than welcomed surprise. Chase tells us some tales from the front of the race this past weekend at Gravel Worlds, including a complete bike setup breakdown and his takes on some of the stirring controversies currently on full display.
If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Big shout to all of our supporting partners of including Silca (code: bonkbrosbikewash for 15% off), Bolt Skin & Shave (code: BONKBROS15 for 15% off), and Dynamic Cyclist (code: BONKBROS for 10% off). Alright let’s get this episode started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
The conversation starts off with some banter about not having anything to talk about. They then discuss Drew's tire choice for a recent race and his experience during the race. The conversation shifts to Scott's greasy appearance and the topic of heat training. They also mention the fads of veganism and keto diets. The conversation covers various topics including heat training, the incident of a cyclist getting hit by a car at Gravel Worlds, and the safety concerns in gravel racing. The hosts discuss the benefits and drawbacks of heat training and share personal experiences. They also recount the incident at Gravel Worlds where a cyclist was hit by a car and discuss the lack of road closures and safety regulations in gravel racing. The conversation highlights the need for improved safety measures in gravel races. The conversation covers various topics including the controversy surrounding drafting in gravel races, the performance of Lauren Stevens at Gravel Worlds, the challenges of organizing gravel races, and the use of speed chips in bike chains. The hosts also discuss the perception of gravel races among farmers and locals, the risks involved in gravel racing, and the influence of social media on the sport. The conversation in this part revolves around the topic of gravel racing and the recent results of various races. The participants discuss their own experiences and the performances of other riders. They also touch on the issue of prize money and equality in gravel racing. The conversation ends with a discussion about the fastest gravel tire. In this final part of the conversation, the hosts discuss various topics, including predictions made in previous episodes, the use of hydration packs in cycling, and tire choices for endurance races. They also joke about Keegan Swenson and Drew Dillman, and receive questions from listeners about tire options and team sponsorships. The conversation ends with some playful banter.
Keywords
banter, tire choice, race experience, heat training, veganism, keto diet, heat training, cyclist hit by car, Gravel Worlds, safety concerns, road closures, gravel racing, drafting controversy, Lauren Stevens, Gravel Worlds, organizing races, speed chips, perception of gravel races, risks in racing, social media influence, gravel racing, results, performances, prize money, equality, gravel tire, predictions, hydration packs, tire choices, endurance races, Keegan Swenson, Drew Dillman, tire sponsorships
Takeaways
Sometimes conversations start off slow and require some banter to get things going.Tire choice can be a crucial decision for a race and can impact performance.Heat training is a popular method used by athletes, but it may not be beneficial for everyone.Veganism and keto diets are fads that have gained popularity in recent years. Heat training can have benefits for performance, but it is not necessary for everyone.The incident of a cyclist getting hit by a car at Gravel Worlds highlights the need for improved safety measures in gravel racing.Gravel races often lack road closures and safety regulations, posing risks to participants.The conversation raises awareness about the importance of safety in gravel racing and the need for better organization and communication.The hosts discuss the challenges of balancing the promotion of high-performance racing with the safety of everyday riders. The controversy surrounding drafting in gravel races and the need for clearer rules and separate starts for men and women.The impressive performance of Lauren Stevens at Gravel Worlds and the criticism she faced.The challenges of organizing gravel races, including road closures and local opposition.The use of speed chips in bike chains and their impact on performance.The perception of gravel races among farmers and locals, and the risks involved in racing on open roads.The influence of social media on the gravel racing community and the sharing of race experiences. Gravel racing is a popular topic among the participantsThe recent results of gravel races are discussedThe issue of prize money and equality in gravel racing is raisedThe participants share their opinions on the fastest gravel tire The hosts reflect on past predictions made in previous episodes.They discuss the use of hydration packs in cycling and the rules surrounding them.The conversation turns to tire choices for endurance races, with a focus on balancing rolling resistance and puncture protection.The hosts receive questions from listeners about tire options and team sponsorships.
Titles
Heat Training: Is It Worth It?Drew's Race Experience and Strategy The Pros and Cons of Heat TrainingThe Need for Improved Safety Measures in Gravel Racing Challenges of Organizing Gravel RacesThe Impact of Speed Chips on Performance The Fastest Gravel TireGravel Racing and Recent Results Questions from ListenersThe Debate on Hydration Packs
Sound Bites
"We really don't have anything to talk about.""I was hoping you were gonna say something and that was part of why I rode those tires. I'm like, oh, Dylan's gonna love it. It's gonna be great podcast content.""How do you know what casing he had on his bike? I'm looking at this picture. It's like 20 feet away from him.""VeggieTales brainwashing.""I swear. Look it up. Look it up.""No, I feel like shit. But I think it's been broken for a whole week and I think it helped for Gravel Worlds.""Lauren Stevens won Gravel Worlds after people were shitting on her for her win at Steamboat.""She won in steamboat. She figured out whatever the right recipe was for her to win there. And then she won again, back to back at gravel worlds.""Dude, who cares about somebody pissing in the middle of a field? Like, what?""I'm way off the bat. Like let me not beat the guy who beat every U.S. rider for the past three years.""Nobody cares what Dylan does.""If equality is equality, then why don't the men get a challenge like that?""I'm way ahead of the game.""What if it's a hydration bladder filled with Cool Whip?""When will we get off of Keegan's dick, dude?"
Chapters
00:00 Banter and the Challenge of Finding a Topic
00:53 The Importance of Tire Choice in Racing
02:12 Drew's Race Experience and Strategy
03:01 Heat Training: Is It Worth It?
05:03 The Popularity of Veganism and Keto Diets
18:53 Heat Training and VeggieTales Brainwashing
21:29 The Incident at Gravel Worlds
25:58 Safety Concerns in Gravel Racing
34:58 The Drafting Controversy
37:02 Lauren Stevens' Victory
45:16 Perception of Gravel Races
50:28 The Speed Chip Discussion
53:02 Scott's Victory over Keegan
54:08 Gravel Racing and Recent Results
56:50 Prize Money and Equality in Gravel Racing
01:00:36 Gravel Worlds vs. UCI Worlds
01:03:20 The Name of Gravel Worlds
01:06:38 The Fastest Gravel Tire
01:09:19 Predictions and Reflections
01:10:01 The Debate on Hydration Packs
01:16:44 Keegan Swenson and Drew Dillman
01:18:19 Choosing the Right Tires
01:21:25 Questions from Listeners
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- Lyssna senare Lyssna senare
TdFF, MTB Tire Showdown at SBTGRVL, Healing4Howie, and AMA
22 aug· Bonk Bros
Episode 113 - TdFF, MTB Tire Showdown at SBTGRVL, Healing4Howie, and AMA
What up party people. We’ve got the full crew back in the studio again and Tyler even got himself a new mic so you can hopefully hear him better even when Dizzle is talking over everyone. We’re talking Tour de France Femmes, the emergence of mountain bike tires on the gravel scene with Keegan dominating SBTGRVL, we send all of our get well wishes to crowd favorite Howard Grotts who suffered some severe injuries after a wicked crash during the final stage of Breck Epic over the weekend, and then get into some rapid fire “ask me anything” listener questions.
If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Big shout to all of our supporting partners of the show, including Silca and their latest produce release with the new chain wax additives coming in both the Speed Chip and Endurance Chip form (code: bonkbrosbikewash), Bolt Skin & Shave for providing the best shaving experience for men (or women) who include leg shaving as part of their grooming routine (code: BONKBROS15), and of course our friends over at Dynamic Cyclist who are dedicated to keeping athletes healthy and strong on and off the bike with their strength and mobility plans offered on the Dynamic Cyclist platform (code: BONKBROS). Alright let’s get this episode started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
In this conversation, the hosts discuss the Tour de France Femmes and the performance of the SD Works team. They also talk about the Steamboat gravel race and Keegan Swenson's victory on mountain bike tires. The conversation takes a somber turn as they discuss Howie Grotts' serious crash at the Breck Epic. The conversation revolves around the recent Dust Bowl race in Iowa and the experiences of the participants. The main themes include the race itself, the competition, the course, and the enjoyment of racing. The conversation also touches on topics like Christian Blumenfeld, tires, and Project Echelon. The participants discuss their own experiences, share anecdotes, and express their opinions. In this part of the conversation, the hosts discuss various topics including the lack of mountains in Iowa, Dylan's potential participation in Gravel Worlds, the best training tires for road riding, the idea of having a training bike and a race bike, and the confusion between Gravel Worlds and UCI Worlds. They also touch on the possibility of Scott riding Alpe d'Huez in under an hour, drug testing in cycling, and the future of their cycling careers. In this part of the conversation, the hosts discuss various topics including getting sick at a birthday party, racing cyclocross, retiring from road racing, and estimating the income of top lifetime Grand Prix riders. They also touch on the importance of tire selection and the possibility of doing backflips. The conversation is light-hearted and filled with banter. In this final part of the conversation, the hosts discuss the financial aspects of professional cycling, overcoming fear after a crash, and Dylan's love for his Conti Race King tires. They also mention the new Silca products, including the speed chip and endurance chip. The conversation ends with a humorous discussion about using the crockpotinator for cooking and the potential for a mega product that combines all the different wax blends.
Keywords
Tour de France Femmes, SD Works, Steamboat gravel race, Keegan Swenson, mountain bike tires, Howie Grotts, crash, Breck Epic, Dust Bowl, race, competition, course, Christian Blumenfeld, tires, Project Echelon, mountains, Iowa, Gravel Worlds, training tires, road riding, training bike, race bike, Alpe d'Huez, drug testing, cycling careers, sickness, birthday party, cyclocross, retirement, income estimation, tire selection, backflips, professional cycling, finances, fear after a crash, Conti Race King tires, Silca products, speed chip, endurance chip, crockpotinator, wax blends
Takeaways
The SD Works team faced drama and controversy during the Tour de France Femmes.Keegan Swenson's victory at the Steamboat gravel race on mountain bike tires highlights the potential shift in tire choice for gravel racing.Howie Grotts' serious crash at the Breck Epic is a reminder of the risks involved in competitive cycling. The Dust Bowl race in Iowa was a recent topic of discussionThe participants share their experiences and anecdotes from the raceThe conversation touches on the importance of tires in racingProject Echelon and Christian Blumenfeld are mentioned in the conversation Iowa does not have mountains, just hills.The hosts discuss the best training tires for road riding, with Dylan recommending GP 5000 and Scott preferring Gator Skin.Having a separate training bike and race bike can be beneficial to preserve expensive parts on the race bike.There is confusion between Gravel Worlds and UCI Worlds, and the hosts suggest changing the name of one of them to avoid confusion.Scott is unsure if he could ride Alpe d'Huez in under an hour.The hosts discuss the possibility of drug testing in cycling and the need for fair competition.Dylan and Scott joke about their future in cycling and the potential for taking up other hobbies.The hosts reflect on their recent experiences watching race recaps and attending a birthday party. Getting sick at social gatherings is a common occurrence, especially during flu seasons.Retirement from professional racing often leads to a transition into other aspects of the sport, such as coaching or spectating.The income of top lifetime Grand Prix riders can vary greatly, with the top earners making significantly more than the rest.Tire selection is an important consideration for gravel riders, and the Vittoria Corsa and Peyote are mentioned as potential options.Backflips on a bike require skill and practice, and trampolines can be a good training tool. Professional cyclists face financial challenges, including expenses for training, travel, and equipment.Overcoming fear after a crash requires gradually getting back into the activity and accepting that fear is normal.Dylan has a strong attachment to his Conti Race King tires and finds them soothing.The hosts discuss the new Silca speed chip and endurance chip, as well as the potential for a mega product that combines all the different wax blends.They joke about using the crockpotinator for cooking and the potential for high prices if the Conti Race King tires were to be discontinued.
Titles
The Serious Consequences of Cycling CrashesThe Rise of Mountain Bike Tires in Gravel Racing Enjoying the Thrill of RacingThe Significance of Tires in Racing No Mountains in IowaDrug Testing in Cycling Attempting Backflips on a BikeGetting Sick at Social Gatherings Overcoming Fear After a CrashDylan's Love for Conti Race King Tires
Sound Bites
"The most exciting finish to a grand tour I've ever seen.""Gravel tires are officially on the decline.""It sounds like it's, I don't know. I heard people talking about how like, how he might not even come back to mountain biking, like that might be it for him.""What'd you win?""We were the only two that had arrow bars""He yelled, 'Hail Mary'""Oh my gosh, like there it is, it's right there.""Tusted by Drew, wow.""Because I sell training plans on there. This is how we transition into an advertisement about my training plans.""I might've gotten sick at Deanna's birthday party.""Is masters really an age category or is it like a lifestyle category?""I don't think that I'll ever race a master's race.""Yeah, you're making more money than half the guys in the top 10.""How do you overcome fear after a crash?""In Portugal, yeah, the first day I like flew into a ditch."
Chapters
00:00 Introduction and Tour de France Femmes
05:38 Exciting Finish at the Steamboat Gravel Race
13:09 The Shift to Mountain Bike Tires in Gravel Racing
19:13 The Serious Consequences of Cycling Crashes
22:33 The Dust Bowl Race: Experiences and Anecdotes
23:05 The Significance of Tires in Racing
25:30 Project Echelon and Christian Blumenfeld
29:34 Enjoying the Thrill of Racing
39:37 No Mountains in Iowa
42:11 Training Plans and Sponsorship
43:15 The Best Training Tires for Road Riding
44:23 Training Bike vs. Race Bike
50:18 The Confusion Between Gravel Worlds and UCI Worlds
51:19 Scott's Alpe d'Huez Challenge
53:19 Drug Testing in Cycling
55:02 The Future of Cycling Careers
55:32 Race Recaps and Birthday Parties
55:56 Getting Sick and Social Gatherings
57:14 Transitioning from Racing to Retirement
58:31 The Age Category of Masters Racing
01:01:06 The Challenge of Racing at an Older Age
01:05:27 Attempting Backflips on a Bike
01:10:01 The Financial Realities of Professional Cycling
01:11:18 Overcoming Fear After a Crash
01:17:35 Dylan's Love for Conti Race King Tires
01:19:28 Introducing the Silca Speed Chip and Endurance Chip
01:23:02 The Potential for a Mega Product and High Prices
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- Lyssna senare Lyssna senare
Leadville Recap and is the Drop Bar Mountain Bike Finally Gaining Traction?
16 aug· Bonk Bros
EPISODE 112 - Leadville Recap and is the Drop Bar Mountain Bike Finally Gaining Traction?
What up party people. Well we almost had to record this Leadville recap episode without the one Bonk Bro who was actually at the race because homeboy Dylan Johnson was still asleep at the time of our schedule studio session… luckily he answered his phone and I wish y’all could’ve heard how frantic he was when he discovered he was almost going to miss the Leadville show. Anyway, that’s basically what we talk about the entire show.
If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
The conversation starts with a discussion about Leadville and the lack of interest in watching the race. They talk about the glitchy results and the need for a better website for non-road cycling events. The conversation then shifts to a debate about the aesthetics and functionality of websites and smartphones. They briefly mention cyclocross results and ignitioncoachco.com. The hosts then transition to talking about Keegan Swenson's bike breaking the internet and Dylan's bike not receiving the same attention. They discuss the popularity of certain riders and the impact of social media likes. The conversation moves on to analyzing the results of Leadville and the performance of various riders. They discuss the importance of pacing and the challenges of racing at altitude. Dylan shares his experience and strategy for the race. The conversation ends with a lighthearted discussion about the impact of altitude on FTP and the perceived difficulty of the Leadville race. In this part of the conversation, the hosts discuss various topics including bike races in Ecuador, Dylan's race experience, the women's race at Leadville, and the weight of bikes. They also mention the upcoming release of a new Silca product and share some humorous anecdotes about their living situations. In this part of the conversation, the hosts discuss various topics related to Leadville and cycling. They talk about playing ping pong, watching the Leadville recap video, and the use of gravel tires. They also touch on the topic of saddle sores and chopping wood. The hosts give their opinions on switching hubs on a wheelset and share some listener questions. In this final part of the conversation, the hosts discuss various topics including the physique of Michael Phelps, the use of tire inserts for gravel racing, the performance of WTB tires, and the NUE series. They also receive feedback from a listener and engage in banter about their own podcast. The conversation covers a range of subjects but lacks a clear central theme.
Keywords
Leadville, race, results, website, cycling, Keegan Swenson, bike, popularity, social media, likes, performance, pacing, altitude, FTP, bike races, Ecuador, Leadville, women's race, weight of bikes, Silca product, living situations, ping pong, Leadville, gravel tires, saddle sores, chopping wood, switching hubs, listener questions, Michael Phelps, physique, tire inserts, gravel racing, WTB tires, NUE series, feedback, banter
Takeaways
The hosts discuss the lack of interest in watching the Leadville race and the need for better websites for non-road cycling events.They debate the importance of aesthetics and functionality in websites and smartphones.They analyze the popularity of certain riders and the impact of social media likes.They discuss the performance of riders in the Leadville race and the challenges of racing at altitude.Dylan shares his experience and strategy for the race, highlighting the importance of pacing. Ecuador is a popular destination for bike races due to its altitude and affordabilityDylan shares his race experience and discusses his strategy and challengesThe hosts talk about the women's race at Leadville and the emotional significance for the winnerThey joke about the weight of bikes and the use of drop barsThe upcoming release of a new Silca product is mentionedThe hosts share humorous anecdotes about their living situations Ping pong and watching the Leadville recap video are activities mentioned in relation to a birthday partyThe hosts discuss the use of gravel tires and their impact on speedThey share their experiences and opinions on saddle sores and the importance of proper hygieneThe hosts suggest selling old wheelsets and buying new ones instead of switching hubsThey joke about chopping wood and the potential benefits of doing soThe hosts answer listener questions and engage in light-hearted banter The hosts discuss the physical appearance of Michael Phelps and his potential success in other sports.They share their opinions on the use of tire inserts for gravel racing and express their preference for mountain bike tires.The hosts criticize the performance of WTB tires and advise against using them.They briefly mention the NUE series and its decline in popularity.The hosts receive feedback from a listener and engage in banter about their podcast.
Titles
Dylan's Experience and Pacing Strategy at LeadvilleThe Uninteresting Leadville Race and the Need for Better Websites The Excitement of a New Silca ProductHumorous Anecdotes about Living Situations The Debate on Gravel TiresSwitching Hubs on a Wheelset The Performance of WTB TiresListener Feedback and Banter
Sound Bites
"No, we're going to lose half the audience. Why would we edit this out?""Nah, I completely disagree. It has to be pretty. If it ain't pretty, I ain't using it.""My bike was on Pinkbike.""Oh, okay, I'm going to, here I come, Ecuador. I hope there's bike races in Ecuador.""Bike racing is not fun, man.""That was a pretty sick call.""A match? What?""That sounds so lame""The Dust Bowl is like a little race in Indiana""Yeah, but Michael Phelps is like the best athlete who ever lived.""Yeah, yeah, much rather have his genetics than what his looks.""WTB tires suck. Don't run WTB tires."
Chapters
00:00 The Uninteresting Leadville Race and Website Issues
05:56 The Popularity Contest: Keegan Swenson's Bike Breaks the Internet
08:57 Analyzing the Performance at Leadville and the Challenges of Altitude
15:36 Dylan's Experience and Pacing Strategy at Leadville
19:13 Bike Races in Ecuador and the Leadville Experience
27:13 The New Silca Product and Living Situations
39:44 Ping Pong and Leadville Recap
43:01 The Debate on Gravel Tires
46:16 Saddle Sores and Chopping Wood
50:43 Switching Hubs on a Wheelset
53:24 Answering Listener Questions
59:21 Michael Phelps' Physique and Athletic Potential
01:01:41 The Performance of WTB Tires
01:09:04 The Decline of the NUE Series
01:13:50 Listener Feedback and Banter
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
USA’s Kristen Faulkner for Gold, Leadville Week, and Scott’s Back!
9 aug· Bonk Bros
EPISODE 111 - USA’s Kristen Faulkner for Gold, Leadville Week, and Scott’s Back!
What up my party people. There’s a lot of banter this week, especially coming from you know who, so I’m going to make this snappy so y’all can get right to the goods. It’s Leadville week so we spend some time talking about DJ’s race setup and predictions, as well as making some speculations as to what we might see out there this year. We also riff on the miraculous victory for USA’s Kristen Faulkner in the women’s olympic road race this weekend. Oh yeah, and Scott’s back from Portugal! All that and more coming right up.
If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
The conversation starts with a lighthearted discussion about a Menards coffee mug and transitions into talking about the returns desk at Menards. They then discuss Scott's recent race in Portugal and the social media coverage of the team's performance. The conversation shifts to a debate about the difficulty of winning races and the importance of genetics. They briefly mention the Olympics and Kristen Faulkner's celebration at the finish line. In this part of the conversation, the hosts discuss the women's road race at the Olympics and the men's road race. They talk about the tactics of the riders, the performance of the winners, and the crashes that occurred. They also touch on other topics such as Dylan's living situation, Adam's wakeboarding skills, and the challenges of training for endurance events. In this part of the conversation, the hosts discuss the advantages and disadvantages of different bike setups for the Leadville race. They talk about the weight difference between full suspension and hardtail bikes, the impact of dropper posts, and the choice of tires. They also mention the use of drop bars in the race and the potential benefits in terms of aerodynamics. The hosts share their own experiences and calculations regarding the time differences between different setups. In this final part of the conversation, the hosts discuss their thoughts on drop bar mountain bikes and make predictions for the Leadville race. They also answer listener questions about bow and arrow specs and gravel wheels. The hosts share their gratitude for the impact their podcast has had on a listener going through a difficult time. The conversation ends with some lighthearted banter.
Keywords
Menards, coffee mug, returns desk, race, Portugal, social media, winning, genetics, Olympics, Kristen Faulkner, Olympics, road race, tactics, winners, crashes, living situation, wakeboarding, training, Leadville race, bike setup, weight difference, full suspension, hardtail, dropper post, tires, drop bars, aerodynamics, drop bar mountain bikes, Leadville race, listener questions, bow and arrow specs, gravel wheels, gratitude, banter
Takeaways
The returns desk at Menards is considered the bottom of the barrel job.Social media coverage can make it seem like a team is winning more than they actually are.Winning a race is not always hard, but the work to get to that position can be.Genetics can play a role in athletic performance, but it is not the sole determinant of success.Kristen Faulkner's celebration at the finish line of the women's road race in the Olympics was discussed. The hosts analyze the tactics and performance of the riders in the women's and men's road races at the Olympics.They discuss the importance of not looking back and taking risks in racing.They speculate on the reasons behind certain riders' actions and the dynamics of the race.The conversation also touches on unrelated topics such as living situations, hobbies, and training challenges. The weight difference between full suspension and hardtail bikes can have a small impact on race times, but other factors like fitness and skill are more significant.Dropper posts can add a slight weight penalty, but the time saved on descents may outweigh the disadvantage.The choice of tires can affect grip and handling, especially on technical sections of the course.Drop bars may offer aerodynamic advantages, but their impact on overall race times is debatable.Calculations and personal experiences can help inform bike setup decisions, but individual preferences and riding style should also be considered. Drop bar mountain bikes are not versatile and may not be suitable for all types of ridingThe hosts make predictions for the Leadville raceThe podcast has had a positive impact on a listener going through a difficult timeThe hosts discuss their bow and arrow specs and preferencesGravel wheels are becoming wider and deeper for improved performanceThe hosts engage in lighthearted banter and share their appreciation for the listeners
Titles
The Illusion of WinningThe Difficulty of Winning Races The Importance of Taking Risks in RacingSpeculating on Rider Actions and Race Dynamics The Debate: Drop Bars vs. Flat BarsThe Role of Aerodynamics in Bike Setup The Evolution of Gravel WheelsBow and Arrow Specs and Preferences
Sound Bites
"Oh, it's a Menards coffee mug? Dude, you just giving away free advertisements?""If I become friends with her, she'll introduce me to the manager. I become friends with the manager. The manager sponsors me. It's a done deal.""It looked like Project Echelon crushed it, but I don't know, maybe you just have a person who knows what they're doing with their social media.""She raises for Hushi.""Dude, she's won like 20 world championships.""He should have just rolled it in with a flat tire.""If it's spending 10 grand on a bike to go from 30 pounds to 20 pound bike.""The difference between getting 15th place and 30th place. That's huge.""Maxis sucks.""Even my dad built a drop bar mountain bike""It's a bike perfectly designed for a very narrow niche""The drop bar mountain bike is sick for me because I can kind of do anything I want on that bike"
Chapters
00:00 Introduction and Coffee Mug
00:10 Discussion about Menards and Returns Desk
01:06 Social Media Coverage and Sponsorship
04:44 Perception vs Reality of Winning
09:30 Scott's Performance in Portugal
13:58 Debate about Winning Races and Genetics
17:06 Discussion about the Olympics and Kristen Faulkner's Celebration
18:04 Analyzing the Women's Road Race at the Olympics
19:42 Analyzing the Men's Road Race at the Olympics
25:24 Speculating on Rider Actions and Race Dynamics
28:01 Unrelated Topics: Living Situations, Hobbies, and Training Challenges
56:14 Optimizing Bike Setup
57:19 Weight and Placement
58:36 The Maxis Debate
59:08 Drop Bars vs. Flat Bars
01:00:21 Descending Challenges
01:00:29 The Pros and Cons of Drop Bar Mountain Bikes
01:04:00 Leadville Race Predictions and Listener Questions
01:06:12 Bow and Arrow Specs and Preferences
01:14:44 The Evolution of Gravel Wheels
01:17:08 The Impact of the Podcast on a Listener
01:22:26 Lighthearted Banter and Appreciation
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- Lyssna senare Lyssna senare
Pidcock’s Winning Move, Dizzle Finally Put His Money Where His Mouth Is, Triathlon’s Best Gunning for Yellow, and DJ’s New Leadville Bike
1 aug· Bonk Bros
EPISODE 110 - Pidcock’s Winning Move, Dizzle Finally Put His Money Where His Mouth Is, Triathlon’s Best Gunning for Yellow, and DJ’s New Leadville Bike
What is up my party people. We give Dizzle the floor to start the episode this week talking about how he finally put his money where his mouth is and won himself a bike race. Then, after Tyler eventually got his act together after some technical difficulties, we give our takes on some of the action from the Olympics, including Dizzle’s live take on Pidders winning move. And before we end the show with a boatload of rapid fire questions DJ breaks down some of the details of his new Leadville gravel, I mean mountain bike.
I want to give a special should to our supporting sponsors of the show. If you want to hit some of those marginal gains like your favorite YouTuber then be sure to use the code bonkbrosbikewash when checking out those hot products from our homies over at Silca. Speaking of marginal gains, Bolt Skin and Shave has set out to make the most of leg shaving for men, but why stop there? Everyone knows the real marginal gains come from taking that Performance Razor to those grizzly arm hairs so you can look and feel more jacked and tan, and aero if you’re into that. Use code BONKBROS15 for 15% off. Last but not least, our friends over at Dynamic Cyclist have built an entire catalog of strength and mobility programs to help you stay fit and nimble on and off the bike so check out their plans today with code BONKBROS for 10% off.
Oh and let’s give a quick shout to all of our VIP + supporters on Patreon for helping us keep the mics on week in week out. We’ve got:
Anu, Chuck, Daniel, Jeremy, Matt, Yeco, Charlotte, Conner, Joel, Julien, Kevin, Kris, and Tweickelberg. Your extra contributions are most appreciated.
If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
In this conversation, the hosts discuss various topics including PJCT D1ZL CLTV*'s recent race, the Dust Bowl, and their thoughts on the Olympics. They talk about the equipment used in the race, such as tire choices and arrow bars. They also touch on the topic of injuries, with a listener asking for advice on training with a broken wrist. The hosts then shift their focus to the Olympics, discussing the mountain bike races and the performance of different athletes. They also mention the new tread pattern on the Continental Race King tires used by PFP and Pidcock. The conversation ends with some technical difficulties and a discussion about crashes in the time trial races. In this part of the conversation, the hosts discuss the men's and women's mountain bike races at the Olympics. They talk about Chloe Dygert's crash and her close finish, as well as Remco Evenepoel's performance. They also discuss Wout van Aert's double disc wheels and the technical difficulties they are experiencing during the podcast. The conversation then shifts to Christian Blumenfeld, a triathlete who wants to win the Tour de France. In this part of the conversation, the hosts discuss various topics including the possibility of winning the Tour de France on Zwift, the Dunning-Kruger effect, Dylan's recent gravel race victory, Adam's hot take on the Aspen ST tires, and Dylan's new Allied BC 40 bike. They also joke about influencer culture and share stories about encounters with other cyclists. In this final part of the conversation, the hosts discuss various topics including bonking during rides, shaving arm hairs, Dylan's resemblance to Shaun White, and the possibility of cyclocross becoming a Winter Olympic sport. They also answer some listener questions and engage in friendly banter.
Keywords
Dust Bowl, race, Olympics, equipment, tire choices, arrow bars, injuries, broken wrist, mountain bike races, tread pattern, Continental Race King, crashes, time trial, Olympics, mountain bike race, Chloe Dygert, Remco Evenepoel, Wout van Aert, technical difficulties, Christian Blumenfeld, triathlete, Tour de France, Tour de France, Zwift, Dunning-Kruger effect, gravel race, Aspen ST tires, Allied BC 40, influencer culture, cyclist encounters, bonking, cycling, arm hairs, Shaun White, cyclocross, Winter Olympics
Takeaways
PJCT D1ZL CLTV* shares his experience and equipment choices in the Dust Bowl raceThe hosts discuss the Olympics and the performance of athletes in the mountain bike racesThey mention the new tread pattern on the Continental Race King tires used by PFP and PidcockA listener asks for advice on training with a broken wristThe conversation ends with technical difficulties and a discussion about crashes in the time trial races Chloe Dygert's crash and close finish in the women's mountain bike raceRemco Evenepoel's performance in the men's raceDiscussion about Wout van Aert's double disc wheelsTechnical difficulties during the podcastChristian Blumenfeld's ambition to win the Tour de France The hosts speculate about the future of the Tour de France and the potential for winning it on Zwift.They discuss the Dunning-Kruger effect and how it relates to athletes who excel in one sport and assume they can be the best in another.Dylan shares his recent victory in a gravel race and the strategies he used to win.Adam presents a hot take on the Aspen ST tires, suggesting that they have the potential to be as fast as the Race Kings.Dylan talks about his new Allied BC 40 bike and the advantages of having rear suspension for the Leadville course.The hosts joke about influencer culture and share humorous stories about encounters with other cyclists. Bonking during rides can be avoided by fueling properly and bringing enough foodShaving arm hairs is a personal choice, but some cyclists believe it improves aerodynamicsDylan has been compared to Shaun White in terms of appearanceCyclocross becoming a Winter Olympic sport is a topic of discussion, with suggestions of racing on snow or iceThe hosts engage in friendly banter and answer listener questions
Titles
Training with a Broken WristCrashes in the Time Trial Races Van Aert's Double Disc WheelsEvenepoel's Strong Performance Dylan's New Allied BC 40 BikeDylan's Victory in a Gravel Race The Debate on Shaving Arm HairsDylan's Resemblance to Shaun White
Sound Bites
"Yeah, I know, but that's as big as I got.""True.""I wasn't making fun of you. Maybe like a year ago I was, but I've gone through an entire evolution of thinking since then.""Dude, I can't find a video of this.""I'll show you what fatigue looks like.""Tom Pitcaks risky overtakes, cures dramatic mountain bike gold.""Is the 2028 tour just going to be on Zwift?""Yeah, is the king of the Dunning-Kruger effect.""If there's a will, there's a way. That's the Dun & Kruger""Okay, let's hear""Yeah, we only bonk when we mean""You can eat whatever"
Chapters
00:00 PJCT D1ZL CLTV*'s Dust Bowl Race and Equipment Choices
10:32 Olympics: Mountain Bike Races and Equipment
13:08 Training with a Broken Wrist
15:54 New Tread Pattern on Continental Race King Tires
20:00 Crashes in the Time Trial Races
22:07 Dygert's Crash and Close Finish
23:04 Evenepoel's Strong Performance
25:31 Van Aert's Double Disc Wheels
26:58 Technical Difficulties and Frustration
36:44 Blumenfeld's Ambition to Win the Tour de France
41:17 The Future of the Tour de France on Zwift
42:36 The Dunning-Kruger Effect in Sports
43:49 Dylan's Victory in a Gravel Race
48:32 Adam's Hot Take on the Aspen ST Tires
53:29 Dylan's New Allied BC 40 Bike
59:26 Joking About Influencer Culture and Cyclist Encounters
01:01:46 Avoiding Bonking and Fueling Properly
01:03:54 The Debate on Shaving Arm Hairs
01:05:29 Dylan's Resemblance to Shaun White
01:09:22 Cyclocross as a Winter Olympic Sport
01:16:34 Friendly Banter and Listener Questions
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- Lyssna senare Lyssna senare
Dylan’s Quitting YouTube. Dizzle’s Retiring from Crits. What Next, Discontinuing the Conti Race King?!
25 jul· Bonk Bros
EPISODE 109 - Dylan’s Quitting YouTube. Dizzle’s Retiring from Crits. What Next, Discontinuing the Conti Race King?!
What up party people. First off, just wanted to give a big shout to all the folks who came up to me at Nepomuk Narly this past weekend to mention your loyalty to the show, interactions like that are truly what drives us (well at least me anyway) to keep this thing running week after week. Speaking of Nepomuk Narly, if you weren’t at the biggest little gravel race in Pisek, ND this past weekend then you definitely missed out on a good time. Not only did they manage to recruit even more big names to show up this year including reigning champ Adam Roberge, Ted and Laura King, the Minnesota hit squad of Inno and Chase, and a bunch of other fast riders from all over, they also just know how to bring the Midwest hospitality in such a unique way. From games and activities for all ages, race distances for anyone and everyone, the kindest host families you can ever imagine, and for the tip of the spear, one heck of a prize purse to boot. So put it on your calendars for next year, July 19th coming in hot. And no, this is not a paid advertisement, I just love this race to death and want y’all to experience the Nepomuk charm as well.
Okay so for the show this week, basically Drew drank way too much coffee and brought us on tangents galore the whole episode so you’ll just have to hang tight to find out what we really talk about.
Bonk Bros is brought to you each and every week by our proud sponsors. Check out the marginal gains offerings from Silca including their top of the line bike wash product to give your ride the pampering it deserves (code bonkbrosbikewash for 15% off), Dynamic Cyclist and their strength and mobility plans to keep you nimble and sharp on and off the bike (code BONKBROS for 10% off), and our friends from Bolt Skin and Shave who are taking leg shaving for men to new heights with their one of a kind Performance Razor (code BONKBROS15 for 15% off).
If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
The conversation starts with a discussion about clickbait on YouTube and the reactions it generates. They then transition to talking about tires and Dylan's extensive knowledge in that area. The conversation shifts to Dylan's decision to quit crit racing and focus on gravel racing instead. They discuss Pogacar's dominance in cycling and the controversy surrounding his performance. The conversation ends with a debate about the pronunciation of Pogacar's name and his potential future success in Grand Tours. The conversation covers various topics including the potential for Tadej Pogacar to break the Tour de France stage win record, the performance of other riders like Mathieu van der Poel and Wout van Aert, and the upcoming Olympics and World Championships. The hosts also discuss the aesthetics of a thumbnail image and express their preferences for certain riders. In this part of the conversation, the hosts discuss their predictions for the upcoming mountain bike World Cup. They mention various riders and their chances of winning. They also talk about the use of carbon monoxide for altitude training and the controversy surrounding it. The conversation then shifts to the topic of national championships and the idea of creating new categories. They also discuss the use of arrow bars in gravel racing and the safety concerns associated with them. In this final part of the conversation, the hosts discuss their equipment choices for racing and share their experiences. They talk about the benefits of integrated arrow bars, the debate over tire size, and the performance of different tires. They also touch on the topic of VO2 max testing and the possibility of a showdown between the hosts. The conversation ends with some banter about their racing results and future plans.
Keywords
YouTube, clickbait, tires, clickbait thumbnails, quitting YouTube, crit racing, gravel racing, Pogacar, dominance, controversy, pronunciation, future success, Tadej Pogacar, Tour de France, stage win record, Mathieu van der Poel, Wout van Aert, Olympics, World Championships, thumbnail image, rider preferences, mountain bike, World Cup, predictions, carbon monoxide, altitude training, national championships, arrow bars, gravel racing, equipment choices, integrated arrow bars, tire size, tire performance, VO2 max testing, racing results
Takeaways
Clickbait is a common strategy on YouTube, and while some viewers may be upset by it, it still generates views and engagement.Dylan has extensive knowledge about tires and is known for his expertise in the cycling community.Dylan has decided to quit crit racing and focus on gravel racing instead.Pogacar's dominance in cycling has raised questions and controversy, but his performance and potential future success are still impressive.There is debate about the pronunciation of Pogacar's name, with different commentators and fans using different pronunciations. Tadej Pogacar has the potential to break the Tour de France stage win record if he continues to win at his current rate.Mathieu van der Poel and Wout van Aert are discussed as potential contenders in future races.The hosts express their preferences for certain riders and discuss the aesthetics of a thumbnail image.The upcoming Olympics and World Championships are mentioned as important events in the cycling calendar. The hosts discuss their predictions for the upcoming mountain bike World Cup and mention various riders to watch out for.They talk about the use of carbon monoxide for altitude training and the controversy surrounding it.The conversation shifts to the topic of national championships and the idea of creating new categories.They also discuss the use of arrow bars in gravel racing and the safety concerns associated with them. Integrated arrow bars can provide advantages for racingThe choice of tire size and type can impact performanceVO2 max testing can be a useful tool for assessing fitnessThe hosts enjoy friendly competition and banter about their racing resultsFuture plans include potential showdowns and collaborations
Titles
The Impact of Clickbait on YouTubeThe Pronunciation Debate: Pogacar or Pogacha? The Aesthetics of a Thumbnail ImageThe Performance of Mathieu van der Poel and Wout van Aert The Use of Arrow Bars in Gravel RacingPredictions for the Mountain Bike World Cup The Tire Size DebateExploring VO2 Max Testing
Sound Bites
"I know this is clickbait, but I still watched it.""Your tire knowledge is actually kind of impressive.""I'm gonna leave this so open-ended that people will have to watch it.""If he just wins six stages again for the next three years, he's got the record in the next three years.""He needs 35 to tie it yeah We had they said if he stays on the current trajectory of""He's 100 % trying to go for the Olympics. Dude, think of how bad he wants a gold.""Predictions for the Mountain Bike World Cup""Controversy Surrounding Carbon Monoxide for Altitude Training""Exploring New Categories in National Championships""So you can do mad bunny hops""Chase flatted six miles into the race""If it's basically a road race, why wouldn't the truss spoke work?"
Chapters
00:00 The Impact of Clickbait on YouTube
02:02 Dylan's Tire Expertise and Decision to Quit Crit Racing
06:48 Pogacar's Dominance and Controversy in Cycling
09:21 The Pronunciation Debate: Pogacar or Pogacha?
14:06 Pogacar's Potential Future Success in Grand Tours
20:01 Tadej Pogacar's Potential Record-Breaking Performance
22:05 Discussion on Mathieu van der Poel and Wout van Aert
24:59 Anticipation for the Olympics and World Championships
32:00 The Aesthetics of a Thumbnail Image
38:12 Predictions for the Mountain Bike World Cup
45:05 Controversy Surrounding Carbon Monoxide for Altitude Training
49:48 Exploring New Categories in National Championships
55:18 The Use of Arrow Bars in Gravel Racing
58:47 Optimizing Equipment for Racing
59:11 The Tire Size Debate
01:01:13 Exploring VO2 Max Testing
01:06:24 Friendly Racing Rivalries and Future Plans
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- Lyssna senare Lyssna senare
The Future of Gravel w/ Former World Tour rider Chad Haga
18 jul· Bonk Bros
EPISODE 108 - The Future of Gravel w/ Former World Tour rider Chad Haga
What up party people. Just a quick intro here because I only have 2min before I have to log into an 8hr design review summit sooo here it goes. We’ve got former World Tour rider, Chad Haga, on the show this week to talk about his experience transitioning into the pro gravel scene this season, including his 2nd place finish at Unbound after spending all day in the breakaway with Lachlan Morton. Tune in to hear some of his thoughts on the US vs International gravel scene, what he predicts gravel will look like in the future, and even his thoughts on tires.
Speaking of tires, while we don’t have a tire sponsor for the show we do have some great partners that are tire adjacent such as Silca and their Ultimate Tubeless Sealant (code bonkbrosbikewash for 15% off), Dynamic Cyclist which will help you stay nimble and sharp on the bike so you can keep it rubber side down (code BONKBROS for 10% off their fitness plans), and Bolt Skin and Shave to help you remove not only those unnecessary leg hairs but also those pesky hairs from your Cont Race Kings (code BONKBROS15 for 15% off).
If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
Summary
Chad Haga discusses his transition from road racing to gravel racing and his experience at the Unbound Gravel race. He talks about the differences between European and American gravel racing, including team tactics and the importance of positioning. Chad also shares his thoughts on using aerobars in gravel racing and the challenges of racing as a team in a solo-focused sport. The conversation includes some lighthearted banter about bike brands and equipment choices. Chad discusses his experience racing the Rift and his tire choice for the race. He also talks about his setup for the Migration gravel race and the challenges of racing on rough terrain. The conversation shifts to the changing landscape of professional cycling, with younger riders entering the gravel scene and the transition from road racing to gravel. Chad expresses his satisfaction with racing gravel and the freedom it offers. The discussion touches on recovery between races and the demands of the gravel season. The conversation concludes with a lighthearted discussion about VO2 max and the perception of age in professional cycling. The conversation in this segment starts with a discussion about VO2 max tests and the results that Chad and Drew received. They joke about their VO2 max scores and how they compare to each other. The conversation then transitions to a discussion about the future of gravel racing in the US, including the potential for teams to become more involved. They also talk about the UCI's involvement in gravel racing and the popularity of longer events. The conversation concludes with listener questions about tire width preferences and how long the Bonk Bros could hold Tadej Pogacar's wheel up a climb. In this final part of the conversation, the hosts discuss crank arm length and its impact on performance and comfort. Dylan shares that he switched to 165mm cranks on all his bikes to reduce knee pain and improve his range of motion. Chad mentions that he is considering switching to 170mm cranks on his road and gravel bikes for fit reasons. They also touch on the topic of shorter cranks benefiting time trialists by allowing them to maintain a more aero position. The hosts conclude the conversation by discussing upcoming races and plans.
Keywords
Chad Haga, road racing, gravel racing, Unbound Gravel, European racing, American racing, team tactics, positioning, aerobars, bike brands, equipment choices, gravel racing, tire choice, race setup, professional cycling, younger riders, road racing, gravel season, recovery, VO2 max, VO2 max, tests, results, gravel racing, future, teams, UCI, longer events, tire width, Tadej Pogacar, climb, crank arm length, performance, comfort, knee pain, range of motion, fit, time trialists, races
Takeaways
Gravel racing in Europe often involves team tactics and cooperation, while American gravel racing is more individual-focused.The Unbound Gravel race is known for its deep field and tactical racing.Chad Haga prefers not to use aerobars in gravel racing due to the nature of the terrain and the need for control.Team dynamics in gravel racing can be challenging, but having a reliable teammate can make a difference.Equipment choices, such as bike brands and clothing, can vary between regions and races. Tire choice is crucial for gravel racing, with riders opting for wider and more durable tires to handle rough terrain.The gravel racing scene is attracting younger riders who see it as a viable career option, leading to increased competition.Chad enjoys the freedom and fun of racing gravel and does not miss road racing.Recovery between races is manageable for Chad, with most races being long aerobic efforts.VO2 max testing is not always a reliable indicator of performance, and experience and body of work can be more important in evaluating a rider's abilities. VO2 max tests can provide interesting and sometimes surprising resultsGravel racing in the US is likely to continue growing, with the potential for more team involvementThe UCI's involvement in gravel racing is limited, and most major gravel races in the US are not sanctionedTire width preferences vary among riders, but wider tires are generally considered fasterThe Bonk Bros speculate on how long they could hold Tadej Pogacar's wheel up a climb Switching to shorter crank arms can help reduce knee pain and improve range of motion.Shorter cranks may benefit time trialists by allowing them to maintain a more aero position.Crank arm length does not significantly impact power output.Chad is considering switching to 170mm cranks on his road and gravel bikes for fit reasons.The hosts discuss upcoming races and plans.
Titles
Tactical Racing at the Unbound Gravel RaceThe Importance of Team Dynamics in Gravel Racing Tire Choice and Racing the RiftTransition from Road Racing to Gravel The Future of Gravel Racing in the USSurprising VO2 Max Results and Ghosting by Vaughters Upcoming Races and PlansBenefits of Shorter Cranks for Time Trialists
Sound Bites
"It's a bike race, like why should I help you if it doesn't help me?""I was gonna do a three spoke on my gravel bike""There's gonna be a day when I just smoke you""I'm never gonna hear the end of it""What tires are you gonna talk about a mountain bike""I'm gonna be on the 45c Maxxis Revers""Care to guess the VOT max that had me ghosted by Vaughters?""Drew, your VO2 max is eight higher than Chad's and Chad smoked you at unbound. Wasn't even close.""I largely see it just continuing the way it's been going as far as the events that are on offer.""If I'm training a lot, like probably 30 plus hour weeks, I can get some knee pain. And when you have shorter cranks, you do a little bit smaller range of motion.""The research seems to suggest that crank length doesn't impact power output. It doesn't really matter what the length of your crank is.""I don't know if there's a need for me to go to 160, but apparently SRAM is going to start doing 160mm cranks."
Chapters
00:00 Introduction and Connection with Drew
07:35 The Concept of 'Hire a Promestique'
10:58 Team Tactics at Unbound Gravel Race
15:47 Differences Between European and American Gravel Racing
16:21 Tactical Racing at Unbound Gravel Race
17:37 The Pros and Cons of Using Aerobars in Gravel Racing
18:00 The Importance of Team Dynamics in Gravel Racing
19:19 Variations in Equipment Choices in Gravel Racing
21:59 Introduction and Racing the Rift
22:18 Tire Choice and Mountain Biking
23:06 Setup for the Migration Race
23:53 The Challenges of Gravel Racing
25:40 Tire Choice for Different Races
26:41 Gravel Earth Series and Objectives
27:20 Team Goals and Personal Objectives
28:34 Family Life and Racing
29:15 Age and Performance in Cycling
34:34 Impressions of Gravel Racing
35:42 Race Schedule and Recovery
37:02 VO2 Max and Performance Testing
39:09 Surprising VO2 Max Results
45:30 The Future of Gravel Racing in the US
50:50 Tire Width Preferences and Team Support
55:23 How Long Could the Bonk Bros Hang with Tadej Pogacar?
58:46 Crank Arm Length and Performance
01:12:11 Dylan's Experience with Shorter Cranks
01:13:46 Research on Crank Length and Power Output
01:16:44 Chad's Consideration of 160mm Cranks
01:17:08 Upcoming Races and Plans
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Crusher Cancellation, Crit Bois Doin’ Crit Boi Things, and Are Mountain Bike Tires Finally the New Gravel Tires
11 jul· Bonk Bros
EPISODE 107 - Crusher Cancellation, Crit Bois Doin’ Crit Boi Things, and Are Mountain Bike Tires Finally the New Gravel Tires
What up party people. Your boy is back from my Andorran escapades and ready to get down to business as usual. This weeks show is no less random than usual with topics such as the cancelling of Crusher in the Tushar, Dizzle and Scott doing crit boy things this weekend, and are we finally seeing the trend of running low key mountain bike tires for gravel racing catching on?
Speaking of trendsetting, we appreciate how much all of y’all have been supporting our partners while also saving yourselves some coin in the process through our discount codes. We’re proud to have supporting brands such as Silca (code bonkbrosbikewash), Dynamic Cyclist (code BONKBROS), and Bolt Skin and Shave (code BONKBROS15) backing our seemingly meaningless but somehow entertaining podcast so we can keep bringing you weekly conversations until the end of time, or at least until we get tired of doing so.
If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
In this part of the conversation, the hosts discuss various topics including watching podcasts on YouTube, Dylan quitting YouTube, Dylan's performance in the Crusher race, and the possibility of getting Chad Haga and Lance Armstrong on the podcast. They also talk about Strava KOMs and cheating. The conversation in this segment revolves around Dylan's Strava KOM being taken by another cyclist, Owen Cole, who switched bikes during the climb. They discuss the commitment and tactics involved in achieving a KOM, as well as the value of KOMs in the cycling community. The conversation then shifts to the cancellation of the Crusher in the Tushar race and its impact on Dylan's racing plans. They briefly mention the Tour de France and the controversy surrounding a gravel segment. The segment ends with a discussion about upcoming races and Dylan's tonsil removal surgery. In this part of the conversation, the hosts discuss the possibility of using mountain bike tires for gravel racing. They also talk about a certain rider who was planning to use mountain bike tires in a race. The conversation then shifts to the topic of pacing strategies for endurance races like Crusher in the Tushar and Leadville. The hosts debate the advantages and disadvantages of using drop bars for gravel racing and discuss the potential for future gravel races on the East Coast. They briefly mention the cancellation of a race called Whiteface and finally touch on Mark Cavendish's recent win at the Tour de France. In this final part of the conversation, the hosts discuss the recent race results and the performance of certain riders. They talk about Mark Cavendish's comeback and his win in the Tour de France, as well as the struggles of other sprinters like Jasper Philipsen. They also discuss the gravel stage in the Tour de France and the challenges faced by riders. The conversation ends with a discussion about a local gravel race where riders competed on aero bars and won significant prize money.
Keywords
YouTube, podcasts, Dylan, Crusher race, Chad Haga, Lance Armstrong, Strava, KOMs, cheating, Strava, KOM, cycling, commitment, tactics, Crusher in the Tushar, race cancellation, Tour de France, controversy, upcoming races, tonsil removal surgery, mountain bike tires, gravel racing, pacing strategies, drop bars, East Coast gravel races, Whiteface, Mark Cavendish, Tour de France, Mark Cavendish, Tour de France, sprinters, gravel stage, local race, aero bars, prize money
Takeaways
Some people watch podcasts on YouTube, while others listen to them in the background.Dylan has quit making YouTube videos.Dylan's performance in the Crusher race has not been his best.The hosts discuss the possibility of getting Chad Haga and Lance Armstrong on the podcast.They talk about Strava KOMs and the ethics of blocking traffic to achieve faster times. Achieving a coveted Strava KOM requires commitment and strategic tactics.The cancellation of races can have a significant impact on a cyclist's racing plans and preparation.The Tour de France and its associated controversies generate interest and discussion among cycling enthusiasts.Upcoming races and events provide opportunities for cyclists to challenge themselves and compete.Personal health issues, such as tonsil removal surgery, can affect an athlete's training and racing schedule. Mountain bike tires are being considered as a faster option for gravel racing.Pacing strategies play a crucial role in endurance races like Crusher in the Tushar and Leadville.The use of drop bars in gravel racing is a topic of debate, with some riders finding them advantageous for aerodynamics and positioning.There is a potential for more gravel races on the East Coast, offering diverse terrain and race experiences.Mark Cavendish's win at the Tour de France is a notable achievement at the age of 39. Mark Cavendish's comeback and win in the Tour de France is a remarkable storyThe gravel stage in the Tour de France presented unique challenges for the ridersRiders competing on aero bars in a local gravel race and winning significant prize money is impressiveThe hosts express their desire to find races with large prize purses and little competition
Titles
Dylan Quits YouTubeStrava KOMs and Cheating The Quest for a Coveted Strava KOMLooking Ahead: Upcoming Races and Challenges Pacing Strategies for Endurance RacesThe Debate on Drop Bars in Gravel Racing Mark Cavendish's Comeback and Tour de France WinChallenges of the Gravel Stage in the Tour de France
Sound Bites
"Scott, you're so considerate, man.""Uh, I quit. I quit YouTube.""More than likely what would happen is that I would lose places in the standing if Crusher did actually happen because I'm set.""I had the 276 KOM, which is probably the most coveted KOM in the Brevard area.""He did the first half with a time trial bike, and then switched bikes to his road bike for the second half where it gets steeper.""I think that for my standings in the Grand Prix, this is actually better for me.""People are finally realizing that mountain bike tires are faster for gravel racing.""I've been right all along but no one cares until somebody fast does it.""If I was able to climb with the front group, then I might just keep my mountain bike set up as a normal mountain bike without drop bars.""Still historical? Come on. Still gotta hype it. You know Cav is hyping it.""Just because it happened last week doesn't mean we can't talk about it.""The gravel stage was very much in line with the spirit of US gravel"
Chapters
00:00 Introduction
00:21 Watching Podcasts on YouTube
01:48 Dylan Quits YouTube
03:05 Dylan's Performance in the Crusher Race
09:53 Getting Chad Haga and Lance Armstrong on the Podcast
13:11 Strava KOMs and Cheating
15:46 The Quest for a Coveted Strava KOM
20:25 Race Cancellations and Their Impact on Racing Plans
21:41 Controversies and Excitement in the Tour de France
23:14 Looking Ahead: Upcoming Races and Challenges
28:36 Personal Health and Its Effect on Training and Racing
30:29 The Rise of Mountain Bike Tires in Gravel Racing
36:07 Pacing Strategies for Endurance Races
40:17 The Debate on Drop Bars in Gravel Racing
46:23 Exploring the Potential for East Coast Gravel Races
48:44 Mark Cavendish's Remarkable Win at the Tour de France
49:15 Mark Cavendish's Comeback and Tour de France Win
50:36 Challenges of the Gravel Stage in the Tour de France
52:27 Riders Competing on Aero Bars and Winning Prize Money
01:05:53 Desire for Races with Large Prize Purses and Little Competition
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Tour Talk, Andorra Epic, and Listener Qs
5 jul· Bonk Bros
EPISODE 106 - Tour Talk, Andorra Epic, and Listener Qs
What up party people. Adam was out of the country doing some "epic" race over in a random country no one from the US has heard of which means he apparently couldn't be bothered to do the intro this week. Luckily we have Dizzle, the cerebral one, to take the charge.
If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
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Another DJ Top 10, Scott’s Underwhelming TOAD Results, and Would You Rather
27 jun· Bonk Bros
EPISODE 105 - Another DJ Top 10, Scott’s Underwhelming TOAD Results, and Would You Rather
What up party people. We just got done recording this episode for the last hour and I honestly can’t even tell you what it was about. At some point DJ tells us about getting dunked on by some no namer (Josh Burnett) at BWR NC, Scott breaks down his atrocious win percentage from TOAD before making up for it by buying some jet skis, Dizzle runs his mouth about Chase Wark yet AGAIN, and more.
If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
In this part of the conversation, Scott explains his excuse for not showing up to BWR and losing all those crits. He shares his experience of winning a crit race and buying jet skis. The conversation then shifts to Dylan's performance at BWR and the presence of international riders in local races. The discussion also touches on the importance of prize money and the level of competition in different races. The conversation covers various topics including Project Echelon, a junior cyclist's performance, tire selection, UCI races, and gravel beef. Dylan recounts his experience at a race where he got dropped and discusses his tire selection. The conversation then shifts to UCI races and the competition level. The hosts joke about Dylan's performance and his beef with other cyclists. They also discuss the importance of sunscreen for gingers and the decline of certain race series. The conversation ends with a discussion about Drew's phone call during another podcast and the ongoing beef between Dylan and Chase Work. In this part of the conversation, the hosts discuss the recent controversy surrounding a professional cyclist's comments about his performance. They also talk about the technical challenges of a recent mountain bike race and the tire choices of the riders. The conversation then shifts to the selection process for the Olympic team and the potential for Tom Pidcock to win multiple world championship titles in one year. The hosts also mention their Patreon supporters and sponsors. In this final part of the conversation, the hosts discuss various topics including bike maintenance, dynamic training apps, Patreon shoutouts, and chest hair grooming. They also answer listener questions about tire choice for a race and re-lubing a chain during a race. The conversation ends with a humorous hypothetical scenario about winning a race or receiving $10 million.
Keywords
excuses, crits, BWR, jet skis, performance, international riders, prize money, competition, Project Echelon, junior cyclist, tire selection, UCI races, gravel beef, sunscreen, race series, cycling, controversy, performance, professional cyclist, mountain bike race, tire choices, Olympic team, world championship titles, Patreon supporters, sponsors, bike maintenance, dynamic training apps, Patreon shoutouts, tire choice, re-lubing chain, chest hair grooming, hypothetical scenario
Takeaways
Scott shares his excuse for not showing up to BWR and losing critsDylan reflects on his performance at BWR and the presence of international riders in local racesThe importance of prize money and the level of competition in different races is discussed Tire selection can play a crucial role in a cyclist's performance in different race conditions.The competition level in UCI gravel races may vary, and winning a UCI race doesn't necessarily mean a cyclist didn't suck.Gravel beef can be a friendly rivalry between cyclists, where they make fun of each other but still maintain a friendship.The importance of sunscreen for gingers in endurance events like gravel races.Some race series may decline in popularity over time, and their organization and promotion may not keep up with the times. Controversial comments made by a professional cyclist about his performance sparked a discussion about the importance of self-promotion and confidence in sports.The hosts analyze the technical challenges and tire choices in a recent mountain bike race, highlighting the evolution of courses and equipment in the sport.The selection process for the Olympic team and the potential for Tom Pidcock to win multiple world championship titles in one year are discussed.The hosts express gratitude for their Patreon supporters and sponsors, emphasizing the importance of their contributions to the podcast. Silca wax chain lube is recommended for races and can provide a competitive advantageDynamic training apps like Dynamic Cyclist and Dynamic Golf offer specialized training programsPatreon shoutouts are a fun way to engage with supporters and show appreciationTire choice for a race depends on the terrain and conditionsRe-lubing a chain during a race can be challenging, and using a wax-based lube is not practicalHypothetical scenarios can spark interesting discussions and reveal personal values
Titles
Jet Skis and Winning: Scott's Victorious Crit RaceExcuses and Crits: Scott's Explanation for Missing BWR The Decline of Certain Race SeriesThe Impact of Tire Selection on Performance Acknowledging Our Supporters: Thanking Patreon and SponsorsThe Road to the Olympics: Selection Process and Potential Champions Choosing the Right Tires for a RaceShowing Appreciation to Patreon Supporters
Sound Bites
"Yeah, I won one. I won one. Spectacularly. Solo. Celebrated corner to corner. Yeah.""Oh yeah, that's true. Then to that point, that was the coolest thing I'd ever done. And then once I got the Jetski, that one upped that.""Since when does fifth place suck?""I will not hear anybody say otherwise""I definitely went faster than anyone""Sometimes I take into account the entire course and sometimes I take into account the one section where I think I'm going to attack and then solo away to further win""Man, there is beef.""They're doing it right.""Your friendship isn't deep until you start insulting each other.""Is it Bonk Bro's bike wash? Is that still the code?""I did use the silco lube when I relived it though.""No, actually, that's like all of their, all of their, or a couple of their products are kind of funny. They have warning, like do not consume."
Chapters
00:00 Scott's Excuse for Missing BWR and Losing Crits
00:18 Scott's Victorious Crit Race and Jet Ski Purchase
03:14 Dylan's Performance at BWR and the Presence of International Riders
10:51 The Significance of Prize Money and Competition in Races
15:50 Introduction and Discussion of Project Echelon
16:06 Junior Cyclist's Performance and Tire Selection
19:57 Dylan's Experience at a Race and Tire Selection
21:10 Considering the Entire Course vs. Targeting Specific Sections
25:38 Discussion of Gravel Beef and Rivalries
30:36 Phone Call During Another Podcast and Conclusion
32:38 Controversy and Confidence
36:29 Technical Challenges and Tire Choices
40:29 The Road to the Olympics
54:16 Acknowledging Our Supporters
55:06 Bonk Bro's Bike Wash and Silca Wax Chain Lube
57:12 Exploring Dynamic Training Apps
58:38 Showing Appreciation to Patreon Supporters
01:01:27 Choosing the Right Tires for a Race
01:04:04 The Challenge of Re-Lubing a Chain During a Race
01:08:12 The Dilemma: Winning a Race or Receiving $10 Million
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Iceman Recap, Life Time Grand Prix Dropouts, and Scheming DJ’s 2025 Race Season

Kerry Werner is BACK in the Hot Seat

Hot Takes, Big Sugar, and the Life Time Grand Prix Finale

Life Time Grand Prix Updates, Cyclocross Rage, YouTube Comments, and DJ the Dancing Machine

YouTube Beef, Gravel World Champs, and Tire Talk w/ Tyler Pearce (aka VC Adventures / The Vegan Cyclist)

The Rad, SBTGRVL Controversy, Road World Champs, Influencer Beef, Dizzle the Apologist, and Keegan’s Ditching Worlds?!

World Champs, Listener Questions, and #iscrossstillcoming

Bold Tire Choices, Unexpected Hole Shots, Stein Hold Let Downs, and Dramatic Finishes from the Chequamegon 40 Mountain Bike Festival

Hopeless Breakaways, Transcendent Upsets, and Shameless DNFs from USAC Gravel Nationals

Mountain Bike World Champs, Gravel Nationals Preview, and let the Intersquad Smack Talk Begin

Gravel Beef and Marginal Gains at Gravel Worlds w/ Chase Wark

TdFF, MTB Tire Showdown at SBTGRVL, Healing4Howie, and AMA

Leadville Recap and is the Drop Bar Mountain Bike Finally Gaining Traction?

USA’s Kristen Faulkner for Gold, Leadville Week, and Scott’s Back!

Pidcock’s Winning Move, Dizzle Finally Put His Money Where His Mouth Is, Triathlon’s Best Gunning for Yellow, and DJ’s New Leadville Bike

Dylan’s Quitting YouTube. Dizzle’s Retiring from Crits. What Next, Discontinuing the Conti Race King?!

The Future of Gravel w/ Former World Tour rider Chad Haga

Crusher Cancellation, Crit Bois Doin’ Crit Boi Things, and Are Mountain Bike Tires Finally the New Gravel Tires

Tour Talk, Andorra Epic, and Listener Qs

Another DJ Top 10, Scott’s Underwhelming TOAD Results, and Would You Rather