Avsnitt
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In this week's episode, Patty Valenzuela delves into the topic of emotional maturity, exploring what it looks like and how it manifests in our daily lives. She discusses the characteristics of emotionally mature individuals, such as self-awareness, empathy, resilience, and the ability to manage one's emotions effectively. Patty also provides practical tips on how to develop and enhance emotional maturity, emphasizing the importance of personal growth, mindfulness, and healthy communication. Through insightful discussions and real-life examples, the episode aims to help listeners recognize and cultivate emotional maturity in themselves and others.
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In this episode, Patty Valenzuela continues her series on anxiety by diving into anxiety disorders.
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Saknas det avsnitt?
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In this episode, Patty Valenzuela explains what anticipatory anxiety is and how often times it goes unnoticed.
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In this week’s episode, Patty Valenzuela continues the topic of anger. She asks us the question, “How is your relationship with anger?”
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In this episode, Patty Valenzuela delves into the topic of anger, exploring what it is and how to navigate through it.
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In this episode, Patty Valenzuela discusses bitterness, its negative impact on the brain, and how it affects our lives.
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What is Mental Health? In this week's episode, Patty Valenzuela breaks down the concept of mental health and its significance.
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In this episode, Patty Valenzuela closes her three-part series on toxic behaviors by delving into triangulation. She not only explores its toxicity but also offers insights on how we can change this behavior in our own lives.
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In this week's episode, Patty Valenzuela continues to provide examples of toxic behaviors and offers guidance on how to identify them, exploring not only toxic behaviors in others but also how to recognize them within ourselves.
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In this week's episode, Patty Valenzuela speaks on toxic behaviors and how to recognize and identify them in our relationships, as well as within ourselves.
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In this week's episode, Patty Valenzuela continues the discussion on worthiness, emphasizing the importance of knowing your value and worth despite any beliefs you may hold about yourself.
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In this episode Patty Valenzuela invites us on a journey to changing our relationship with fear, rejection and failure.
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In this week's episode, Patty Valenzuela continues her series on self-worth. She explains how your self-worth is your foundation and how it will affect every area of your life.
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In this episode Patty Valenzuela continues her series on value and self worth. She speaks on the importance of knowing what healthy self worth is, how self worth is the foundation to a whole and healed life.
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In this episode Patty Valenzuela breaks dow the difference in self value and confidence. She share the true meaning of what self value is. And steps to take to start valuing yourself .
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In this episode Patty Valenzuela finishes her series on happiness as she breaks down myths about happiness.
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In this episode, Patty Valenzuela concludes her 3-part series on happiness by debunking more myths.
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In this episode Patty Valenzuela, explains what happiness truly is. She explains the journey of happiness.
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In this episode, Patty Valenzuela explores the concept of happiness while answering the question, "Is happiness a journey or a destination?"
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In this episode Patty Valenzuela, discusses the concept that a victim mentality is not just a feeling but rather a belief system. She provides various examples of a victim mentality, highlighting different scenarios where individuals may adopt this mindset. Additionally, she offers guidance and teachings on how to escape from a victim mentality, providing strategies and insights to help individuals overcome this mindset and foster a more empowering perspective.
- Visa fler