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    Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and her students

    Celeste is also the star of the No Cost Alexander Technique Lesson Project: AlexanderTechnique.com/free

    Robert's website: AlexanderTechniqueNebraska.com

    More information about Constructive Rest: AlexanderTechnique.com/constructiverest

    More information about the Alexander Technique: AlexanderTechnque.com

  • Send us a text

    Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and her students.

    Celeste is also the star of the No Cost Alexander Technique Lesson Project: AlexanderTechnique.com/free

    Robert's website: AlexanderTechniqueNebraska.com

    More information about Constructive Rest: AlexanderTechnique.com/constructiverest

    More information about the Alexander Technique: AlexanderTechnque.com

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    More information about the Alexander Technique: AlexanderTechnique.com
    Resources for Alexander Technique self study: AlexanderTechnique.com/selfstudy
    Alexander Technique Podcast: BodyLearningCast.com
    Alexander Technique Blog: BodyLearningBlog.com
    All No Cost Alexander Technique Lessons:

    Introduction: youtube.com/watch?v=NrwHz4NgzSI

    Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k
    Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU
    Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw
    Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM
    Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA
    Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg
    Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o
    Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4
    Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk
    Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E
    Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU
    Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0
    Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o
    Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE
    Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30
    Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4
    Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s
    Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg
    Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc
    Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc
    Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw
    Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY
    Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk
    Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94
    Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw
    Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA
    Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk
    Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU
    Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4
    Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ
    Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM
    Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE
    Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE
    Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U
    Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs
    Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw
    Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs
    Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ

  • Send us a text

    Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free

    More information about the Alexander Technique: https://alexandertechnique.com
    Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy
    Alexander Technique Podcast: https://bodylearningcast.com
    Alexander Technique Blog: https:bodylearningblog.com

    Introduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSI

    Episodes:

    Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k
    Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU
    Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw
    Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM
    Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA
    Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg
    Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o
    Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4
    Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk
    Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E
    Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU
    Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0
    Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o
    Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE
    Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30
    Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4
    Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s
    Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg
    Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc
    Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc
    Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw
    Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY
    Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk
    Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94
    Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw
    Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA
    Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk
    Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU
    Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4
    Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ
    Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM
    Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE
    Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE
    Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U
    Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs
    Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw
    Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs
    Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ

  • Send us a text

    Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free

    More information about the Alexander Technique: https://alexandertechnique.com
    Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy
    Alexander Technique Podcast: https://bodylearningcast.com
    Alexander Technique Blog: https:bodylearningblog.com

    Introduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSI

    Episodes:

    Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k
    Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU
    Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw
    Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM
    Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA
    Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg
    Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o
    Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4
    Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk
    Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E
    Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU
    Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0
    Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o
    Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE
    Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30
    Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4
    Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s
    Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg
    Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc
    Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc
    Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw
    Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY
    Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk
    Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94
    Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw
    Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA
    Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk
    Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU
    Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4
    Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ
    Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM
    Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE
    Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE
    Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U
    Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs
    Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw
    Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs
    Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ

  • Send us a text

    Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free

    More information about the Alexander Technique: https://alexandertechnique.com
    Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy
    Alexander Technique Podcast: https://bodylearningcast.com
    Alexander Technique Blog: https:bodylearningblog.com

    Introduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSI

    Episodes:

    Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k
    Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU
    Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw
    Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM
    Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA
    Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg
    Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o
    Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4
    Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk
    Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E
    Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU
    Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0
    Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o
    Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE
    Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30
    Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4
    Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s
    Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg
    Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc
    Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc
    Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw
    Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY
    Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk
    Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94
    Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw
    Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA
    Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk
    Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU
    Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4
    Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ
    Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM
    Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE
    Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE
    Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U
    Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs
    Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw
    Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs
    Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ



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  • Send us a text

    Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free

    More information about the Alexander Technique: https://alexandertechnique.com
    Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy
    Alexander Technique Podcast: https://bodylearningcast.com
    Alexander Technique Blog: https:bodylearningblog.com

    Introduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSI

    Episodes:

    Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k
    Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU
    Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw
    Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM
    Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA
    Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg
    Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o
    Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4
    Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk
    Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E
    Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU
    Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0
    Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o
    Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE
    Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30
    Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4
    Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s
    Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg
    Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc
    Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc
    Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw
    Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY
    Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk
    Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94
    Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw
    Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA
    Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk
    Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU
    Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4
    Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ
    Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM
    Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE
    Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE
    Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U
    Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs
    Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw
    Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs
    Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ

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    Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware about her work with people suffering from trauma and chronic stress. Imogen's website: ImogenRagone.com Robert's website: AlexanderTechniqueNebraska.com Alexander Technique Teachers of Greater Philadelphia website: AlexTechGreaterPhila.com More information about the Alexander Technique: AlexanderTechnique.com

    Original video version: https://youtu.be/mKoLtBOJsyc

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    Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique teacher and neuroscientist living in England, about what neuroscience can say about the effective use of Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com More information about Tim's work, and online classes, can be found at AlexanderTechniqueScience.com More information about the Alexander Technique: AlexanderTechnique.com

    Original video version: https://www.youtube.com/watch?v=qUiF5v3dVa0

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    Predrag Vlatkovic, Editorial Coordinator of MysticMag, interviews Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, about the Technique for the MysticMag Blog. MysticMag website: MysticMag.com Robert's website: AlexanderTechniqueNebraska.com More information about the Technique: AlexanderTechnique.com

    Short article based on this video: mysticmag.com/psychic-reading/interview-robertrickover

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    Imogen Ragone and Robert Rickover discuss this question and provide some possible explanations. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com

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    nRobert Rickover and Imogen Ragone return to an earlier discussion about an Alexander Technique self-direction in order to address a question about it's usefulness when you want to let your mind be free. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com You can learn more about Alexander Technique directions in general here: BodyLearningCast.com/teachers/directions . More information about the Alexander Technique: AlexanderTechnique.com Other related videos: A Simple and Practical way to Explore and Use Alexander Technique Inhibition - youtu.be/a-XOiSmu42A A Brief History of Alexander Technique Directions (from 2015) - bodylearning.buzzsprout.com/382/271700-a-brief-history-of-alexander-technique-directions Effective ways to use Alexander Technique Directions - bodylearning.buzzsprout.com/382/136406-effective-ways-to-use-alexander-technique-directions

    Part 1 of this conversation: buzzsprout.com/382/episodes/14376083


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    Alexander Technique Constructive Rest is a useful process that anybody can use, as it requires no special training or skill. Robert Rickover and Imogen Ragone discuss a simple ad-on that can help you improve the coordination between your legs. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com

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    Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implications for all facets of your life. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com You can learn more about Alexander Technique directions in general here: BodyLearningCast.com/teachers/directions . More information about the Alexander Technique: AlexanderTechnique.com Other related videos: A Simple and Practical way to Explore and Use Alexander Technique Inhibition - youtu.be/a-XOiSmu42A A Brief History of Alexander Technique Directions (from 2015) - bodylearning.buzzsprout.com/382/271700-a-brief-history-of-alexander-technique-directions Effective ways to use Alexander Technique Directions - bodylearning.buzzsprout.com/382/136406-effective-ways-to-use-alexander-technique-directions

    Mind Your Mind puts this direction in a broader context: bodylearningblog.com/mind-your-mind/

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    Marjorie Barstow would often say, at the end of one of her four week long Alexander Technique workshops: When you get home, and people ask you what you learned in Nebraska, don't tell them 'a little bit of nothing.' In this conversation, Imogen Ragone and Robert Rickover discuss the implications of this admonition from several different points of view. Imogen teaches the Alexander Technique in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com Imogen and Robert also teach online. More information about Marjorie Barstow: MarjorieBarstow.com More information about the Alexander Technique: AlexanderTechnique.com

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    Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique.

    She draws on multiple sources, including a significant collection of written correspondence between F. M. Alexander, Marjorie Barstow, Frank Pierce Jones and Professor John Dewey that provides a new, and very different, perspective on the history of the Alexander Technique.

    This is the sixth in a series of her conversations with Robert Rickover about her discoveries. Robert is an Alexander Technique teacher in Omaha, Nebraska. In this conversation, Amanda and Robert discuss the importance of this new perspective for Alexander Technique teachers and students today.

    More information about Amanda: https://amandacolemezzo.com/
    More information about Robert: https://alexandertechniquenebraska.com More information about F M Alexander: https://alexandertechnique.com/fma More information about Professor John Dewey: https://alexandertechnique.com/dewey More information about Marjorie Barstow: https://marjoriebarstow.com
    More information about the Alexander Technique: https://alexandertechnique.com

    Information about ordering Amanda's book from Amazon: https://marjoriebarstow.com/book

  • Send us a text

    Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significant collection of written correspondence between F. M. Alexander, Marjorie Barstow, Frank Pierce Jones and Professor John Dewey that provides a new, and very different, perspective on the history of the Alexander Technique.

    This is the fifth in a series of her conversations with Robert Rickover about her discoveries. Robert is an Alexander Technique teacher in Omaha, Nebraska. This episode focuses primarily on the influence of Professor John Dewey's influence of Marjorie Barstow's group teaching.

    More information about Amanda: https://amandacolemezzo.com/
    More information about Robert: https://alexandertechniquenebraska.com More information about F M Alexander: https://alexandertechnique.com/fma More information about Professor John Dewey: https://alexandertechnique.com/dewey More information about Marjorie Barstow: https://marjoriebarstow.com
    More information about the Alexander Technique: https://alexandertechnique.com

    Information about ordering Amanda's book from Amazon: https://marjoriebarstow.com/book


    Part 1: https://youtu.be/KpKE7U0uBHk
    Part 2: https://youtu.be/0KZMpPAcCug
    Part 3: https://youtu.be/p2IIh8r9FKw
    Part 4: https://www.youtube.com/watch?v=s3fRz6W0cfs
    Part 5: https://youtu.be/AyxvQv1ofak
    Part 6: https://youtu.be/aEtwPff7qj8

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    Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical." An earlier conversation was about why he used that phrase, and some of the implications of the meaning he assigns to it, and can be seen here: https://youtu.be/b9NxHqCLuX8

    In this video, they explore the subtle physical manifestations of simply thinking about speaking as a way of experiencing just how tightly-knit "mind" and "body" actually are.More information about Amanda: https://amandacolemezzo.com/
    More information about Robert: https://alexandertechniquenebraska.com More information about F M Alexander: https://alexandertechnique.com/fma More information about Professor John Dewey: https://alexandertechnique.com/dewey More information about Marjorie Barstow: https://marjoriebarstow.com
    More information about the Alexander Technique: https://alexandertechnique.com

    Information about ordering Amanda's book from Amazon: https://marjoriebarstow.com/book


    Part 1: https://youtu.be/KpKE7U0uBHk
    Part 2: https://youtu.be/0KZMpPAcCug
    Part 3: https://youtu.be/p2IIh8r9FKw
    Part 4: https://www.youtube.com/watch?v=s3fRz6W0cfs
    Part 5: https://youtu.be/aEtwPff7qj8
    Part 6 https://youtu.be/AyxvQv1ofak

  • Send us a text


    Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significant collection of written correspondence between F. M. Alexander, Marjorie Barstow, Frank Pierce Jones and Professor John Dewey that provides a new, and very different, perspective on the history of the Alexander Technique.

    This is the third in a series of her conversations with with Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska. This episode is primarily about the gap between Alexander's stated hopes for the future of the Technique, and his actual behavior.

    More information about Amanda: https://amandacolemezzo.com/
    More information about Robert: https://alexandertechniquenebraska.com More information about F M Alexander: https://alexandertechnique.com/fma More information about Professor John Dewey: https://alexandertechnique.com/dewey More information about Marjorie Barstow: https://marjoriebarstow.com
    More information about the Alexander Technique: https://alexandertechnique.com

    Information about ordering Amanda's book from Amazon: https://marjoriebarstow.com/book



    Part 1: https://youtu.be/KpKE7U0uBHk
    Part 2: https://youtu.be/0KZMpPAcCug Part 3:
    https://youtu.be/p2IIh8r9FKw
    Part 4: https://www.youtube.com/watch?v=s3fRz6W0cfs
    Part 5: https://youtu.be/AyxvQv1ofak
    Part 6: https://youtu.be/aEtwPff7qj8

  • Send us a text

    Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significant collection of written correspondence between F. M. Alexander, Marjorie Barstow, Frank Pierce Jones and Professor John Dewey that provides a new, and very different, perspective on the history of the Alexander Technique.

    This is the first in a series of her conversations with Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska. This episode provides an overview of her findings. Subsequent videos will go into greater detail.

    More information about Amanda: https://amandacolemezzo.com/
    More information about Robert: https://alexandertechniquenebraska.com More information about F M Alexander: https://alexandertechnique.com/fma More information about Professor John Dewey: https://alexandertechnique.com/dewey More information about Marjorie Barstow: https://marjoriebarstow.com
    More information about the Alexander Technique: https://alexandertechnique.com

    Information about ordering Amanda's book from Amazon: https://marjoriebarstow.com/book