Avsnitt
-
In this episode of Blindsight, host Bill Lundgren welcomes back Jeff Schlund from the Betty Ford Center to discuss Step Six of the 12-Step Program. Step Six is about being entirely ready to have a higher power remove defects of character.
Jeff shares insights from his 22 years of sobriety, emphasizing that alcoholism is not a defect of character but a disease—while defects of character arise from behavior patterns that develop alongside addiction. The discussion covers topics such as perfectionism, shame, and self-doubt, highlighting how these issues affect both people in recovery and those outside of it.
Bill and Jeff explore:
The fear and relief that comes with surrendering to a higher power
How accountability partners, therapists, and sponsors can provide guidance
Why taking action—even if imperfect—is crucial to personal growth
The broader applicability of Step Six beyond substance addiction
Jeff shares personal reflections on his own recovery journey and how making a conscious decision to let go of destructive habits led him toward a healthier, more intentional life.
Chapter Markers:
⏱ 00:20 – Introduction by Bill Lundgren, discussing Step Six and welcoming Jeff Schlund
⏱ 02:32 – What is Step Six? Being ready to remove defects of character
⏱ 04:47 – Alcoholism as a disease vs. defects of character
⏱ 07:10 – Common defects: Perfectionism, shame, dishonesty
⏱ 09:39 – The challenge of turning over defects to a higher power
⏱ 11:50 – Recognizing patterns in behavior and making changes
⏱ 13:57 – The role of therapists, sponsors, and accountability
⏱ 16:20 – Why Step Six is a ‘half-step’ leading to deeper work
⏱ 19:40 – Learning to take responsibility and seek help
⏱ 26:08 – Perfectionism in recovery and for people with disabilities
⏱ 31:30 – Advice for taking action and embracing change
⏱ 34:41 – Closing thoughts, resources, and where to find help
Resources & Contact Information:
📞 Blindsight Feedback Line: (720) 712-8856
📧 Email: [email protected]
💡 Additional Resources:
Alcoholics Anonymous Intergroup (Find accessible meetings and resources)
Betty Ford Center (Support for addiction recovery) -
In this episode of Blindsight, host Bill Lundgren sits down with Pamela Rueda, creator of My Badass Recovery, to explore Step 5 of the 12-Step Program. Together, they unpack the significance of admitting our wrongs to ourselves, to another person, and to a higher power. Pamela shares her deeply personal journey through addiction, recovery, and the emotional weight of confronting shame, guilt, and self-perception in the healing process. Pamela and Bill also discuss the importance of selecting the right person to share your Step 5 with, the necessity of radical honesty, and how shame can be a major barrier to recovery. They emphasize how finding a trusted sponsor, creating a safe space for vulnerability, and taking a leap of faith can lead to transformative freedom.
Key Discussion Points & Chapter Markers
(00:26) – Introduction with host Bill Lundgren
(01:29) – Guest introduction: Pamela Rueda and My Badass Recovery
(01:48) – What is Step 5? Admitting the exact nature of our wrongs
(02:27) – Pamela’s personal recovery journey and the fears around Step 5
(04:14) – Shame, self-perception, and breaking free from past identity
(06:37) – The challenge of opening up and being radically honest
(08:48) – Selecting the right sponsor: trust, wisdom, and higher power
(11:56) – How to actually go through Step 5: process, structure, and commitment
(14:38) – The role of a sponsor: “I’m not here to be your friend”
(16:43) – The fear of judgment and seeking approval in recovery
(18:35) – Relapse and learning from past experiences
(22:24) – Understanding shame vs. guilt: The impact on recovery
(25:09) – The cycle of addiction and self-judgment
(28:57) – The power of sharing: How vulnerability defeats shame
(32:48) – When and how to disclose your recovery journey
(35:15) – Avoiding the dangers of oversharing and measuring trust
(39:43) – Understanding motives behind sharing your story
(40:55) – Closing thoughts: Taking the leap of faith in recovery
Key Takeaways & Calls to Action
Shame thrives in secrecy – Bringing shame into the light through honesty helps break its power.
Choosing the right person for Step 5 is crucial – A sponsor should be trustworthy, wise, and aligned with your healing journey.
Healing is an ongoing process – If we don’t uncover all aspects of our struggles, they can resurface later in life.
Measure your vulnerability – Not everyone is safe to share with; trust and intuition play a vital role.
The power of sharing – Speaking your truth in a safe space leads to self-acceptance and healing.
Connect & Support
Feedback? Questions? Call us at (720) 712-8856 or email [email protected].
Support Aftersight – Your contributions help us continue making impactful content for the blind and low-vision community.
Thank you for listening to Blindsight. Stay strong, stay connected, and see you next time. -
Saknas det avsnitt?
-
In this episode of Blindsight, host Bill Lundgren welcomes back Darren Zenger, a counselor and advisor, to discuss Step 4 of the 12-Step Program—taking a fearless and moral inventory. They explore how this crucial step helps individuals examine resentments, fears, and past behaviors to uncover the root causes of addiction and maladaptive coping mechanisms.
Darren explains the different areas of personal inventory:
Resentments: Identifying the people, places, and events that trigger negative emotions.
Fears Inventory: Acknowledging deep-seated fears that drive behavior.
Sexual Inventory: Examining relationships and behaviors to uncover patterns.
Assets Inventory: Recognizing strengths and values to realign with one's true self.
Throughout the conversation, Darren shares personal insights on perfectionism, trauma, and self-acceptance, discussing how these themes have impacted his journey. He emphasizes that self-reflection can be challenging but ultimately liberating, helping individuals break free from unhealthy patterns and realign with their values.
The episode concludes with a message of self-compassion, highlighting the difference between guilt and shame, and encouraging listeners to approach their personal inventory with courage and support.
Chapter Markers:
00:00 – Introduction by Jonathan Price
00:12 – Host Bill Lundgren welcomes Darren Zenger
01:45 – Overview of Step 4: The Moral Inventory
03:30 – Breaking down the inventory: Resentments, fears, and behaviors
06:20 – The importance of writing it down and working with a sponsor
08:45 – Recognizing personal responsibility vs. blaming others
12:00 – Overcoming fear and shame in self-reflection
17:30 – Identifying character defects and working toward change
21:15 – Perfectionism and its impact on personal growth
28:30 – Aligning behaviors with values for long-term healing
34:00 – Self-inventory as a continuous process for growth
38:00 – Final thoughts and words of encouragement
39:45 – Closing remarks and preview of Step 5 -
In this episode of Blindsight, host Bill Lundgren continues the discussion on the 12-Step Program with guest Darran Zenger. They explore Step 3, which involves turning one's will and life over to a higher power as they understand it. The conversation delves into the challenges of surrender, the distinction between religion and spirituality, and how different belief systems can shape an individual's recovery process.
Darran shares insights on overcoming ego, embracing hope, and finding resources to navigate addiction and personal struggles. The discussion also touches on how individuals with disabilities, particularly blindness, may face unique challenges in trusting the process. Bill and Darran emphasize patience, faith, and openness in the journey of recovery.
The episode closes with a preview of next week’s topic: Step 4: Taking a Personal Inventory, a crucial yet often intimidating step in the recovery process.
Chapter Markers:
00:00 – Introduction to Blindsight and the importance of mental health
00:18 – Bill welcomes guest Darran Zenger to discuss Step 3
02:26 – What is Step 3? Turning our will over to a higher power
04:16 – Overcoming struggles with surrender
07:10 – The challenge of giving up control and ego in recovery
09:09 – Disabilities, faith, and the difficulty of trust
11:42 – Differentiating between religion and spirituality
13:35 – The role of nature and mindfulness in connecting with a higher power
15:51 – The struggle of letting things happen vs. making things happen
19:15 – Hope as the key to persistence and recovery
21:06 – Instilling hope in clients and taking action
26:21 – The patience required to form new habits in recovery
29:48 – The connection between Step 3 and Step 4
31:20 – Addressing religious trauma in the recovery process
36:03 – Final thoughts: Hope, patience, and openness
38:56 – Next week's episode preview: Step 4 – Taking a Personal Inventory
40:19 – Feedback and contact information
Contact & Feedback:
📞 Blindsight Feedback Line: (720) 712-8856
📧 Email: [email protected] -
In this episode of Blindsight, host Bill Lundgren is joined by Darran Zenger, a licensed clinical social worker at Cirque Lodge, a residential treatment center for substance use and addiction. Together, they discuss Step 2 of the 12-Step Program: Coming to believe that a power greater than ourselves could restore us to sanity.
Darran shares his personal recovery journey, including his struggles with addiction, his experience with Usher syndrome, and how embracing faith and community support transformed his life. The conversation highlights the importance of spirituality (distinct from religion), the dangers of isolation, and how addiction impacts not just individuals but their entire family system. They also discuss the role of humility in recovery and how learning to surrender control can lead to true healing.
Bill and Darran also explore how having a higher power—whether it be God, nature, or even a support group—can help individuals overcome addiction and navigate life’s challenges. They emphasize that recovery is an ongoing process requiring daily self-awareness, accountability, and connection with others.
The episode concludes with an invitation to continue the conversation in the next episode, where they will dive into Step 3: Turning our will and our lives over to the care of a higher power as we understand it.
Chapter Markers
00:00 – Opening & Guest Introduction
01:22 – Darran’s Role at Cirque Lodge & Family Support in Recovery
02:10 – Step 2: A Power Greater Than Ourselves
03:09 – Darran’s Personal Journey to Recovery
06:12 – The Role of Spiritual Connection in Healing
09:14 – The Importance of Reaching Out for Support
12:46 – The Ego and the Challenge of Surrender
14:28 – Trusting the Process and Letting Go of Control
19:20 – Understanding Higher Power & Self-Will
21:16 – Living with Usher Syndrome & Navigating Blindness
27:32 – Adapting to Life’s Challenges & Overcoming Isolation
31:35 – Family Dynamics & Codependency in Addiction
36:11 – Spirituality vs. Religion in Recovery
37:42 – Resources for Recovery & How to Access the Big Book
38:44 – Closing & Contact Information
Resources Mentioned
The Big Book of Alcoholics Anonymous – Available in audio format through the Talking Book Library
Everything AA App – A resource containing the Big Book, daily meditations, and recovery tools
Feedback & Contact Information
📞 Hotline: (720) 712-8856
📧 Email: [email protected]
Have thoughts on this episode or ideas for future topics? Reach out to us! Your feedback helps shape future episodes of Blindsight. -
In this episode of Blindsight, host Bill Lundgren kicks off a 12-part series on the 12 Steps of Alcoholics Anonymous, exploring Step 1: Admitting Powerlessness. Guest Jeff Schlund from the Betty Ford Center shares his 22-year sobriety journey, discussing the importance of honesty, surrender, and recognizing unmanageability in addiction.
🔹 What does it mean to be powerless over alcohol?
🔹 How does honesty transform the recovery process?
🔹 What role does family play in addiction and support?
🔹 Accessible AA resources for the blind and low-vision community
Chapter Markers:
00:00 – Introduction: The 12-Step Series Begins
02:28 – Guest Introduction: Jeff Schlund’s Work at the Betty Ford Center
04:29 – Understanding Step 1: Admitting Powerlessness
06:59 – Jeff’s Sobriety Journey: 22 Years of Recovery
09:02 – The Importance of Honesty in Recovery
13:14 – What It Took to Finally Get Honest
15:12 – The Power in Admitting Powerlessness
17:40 – Choice in Sobriety: The Daily Decision Not to Drink
20:05 – Navigating Meetings and Finding Support
22:27 – Early Recovery Mistakes and Overconfidence
24:34 – The Role of Family in Recovery
26:58 – Al-Anon and Family Recovery Resources
29:27 – The Impact of Addiction on Family Dynamics
31:18 – The Simplicity of 12 Steps and the Power of Step 1
33:20 – Encouragement for Those Struggling with Step 1
36:19 – Accessibility in Recovery: Resources for the Blind Community
38:44 – Final Thoughts & Resources -
This episode kicks off a series on the 12-Step Recovery Program, with a specific focus on its origins, importance, and application in the blindness community. Hosts Bill Lundgren and Jonathan Price provide an engaging overview of the program, discussing its roots in the Oxford Group and its transformation into the modern-day Alcoholics Anonymous (AA).
Key Topics:
The intersection of addiction and mental health in the blindness community.
The statistical reality: the blindness community experiences a three times higher rate of alcoholism than the general population.
The history and philosophy of the Oxford Group, its spiritual foundation, and how it influenced the development of the 12-Step Program.
The importance of addressing shame and guilt through honesty, confession, and community support.
Practical advice for starting the recovery journey, including finding accessible AA meetings.
Bill shares his decades of experience as a therapist working with addiction, while Jonathan offers a fresh perspective, navigating the program's principles for the first time.
Special Notes:
Call to action: Listeners are encouraged to share their stories or questions by calling (720) 712-8856 or emailing the show.
Tease for the next episode: Step 1 - Admitting Powerlessness.
Chapter Markers:
00:00 - Introduction: Setting the stage for the series.
02:00 - AA and the Blindness Community: Why this conversation matters.
04:30 - History of the Oxford Group: The spiritual foundation of the 12-Step Program.
09:00 - Bill W. and Dr. Bob: Founders of AA and their vision for an inclusive program.
16:30 - 12 Steps as a Lifestyle: Universality beyond alcoholism.
28:00 - Accessible Resources: Finding ADA-compliant meetings and support.
32:00 - Listener Engagement: Inviting stories and questions from the audience. -
In this engaging Q&A episode, co-hosts Bill Lundgren and Jonathan Price answer listener-submitted questions on two impactful topics: overcoming social isolation and finding the balance between independence and asking for help. With practical advice and insightful anecdotes, the hosts explore strategies to connect with others and build meaningful relationships. They also discuss reframing the concept of independence as interdependence and the importance of embracing vulnerability.
The episode closes with a sneak peek into the next series on the 12-step program, including its history, misconceptions, and relevance for personal growth and recovery.
Contact Information:
Phone: (720) 712-8856
Email: [email protected]
Chapter Markers:
00:00: Introduction and episode overview
02:28: Question 1: Overcoming social isolation
07:10: Strategies for breaking out of isolation
16:48: Question 2: Asking for help while maintaining independence
23:48: Shifting from independence to interdependence
28:28: The importance of teaching versus doing
37:00: Closing thoughts and a preview of the 12-step series -
In this episode of Blindsight, co-hosts Jonathan Price and Bill Lundgren are joined by Raquel Perez, a licensed professional counselor specializing in trauma, couples, and sex therapy. The conversation explores the complexities of trauma, its pervasive impact on mental health, and the importance of creating safe spaces for healing. Raquel emphasizes the interconnectedness of trauma with various aspects of life, including relationships and intimacy. Together, the hosts and guest discuss the significance of safety, readiness, and curiosity as key components in the healing journey. The episode concludes with practical advice for listeners on addressing trauma in their own lives.
Chapter Markers:
00:00: Introduction and holiday reflections
02:23: Welcoming Raquel Perez and her professional background
04:43: Exploring the medical model and trauma-informed therapy
09:22: The role of trauma in mental health diagnoses
14:03: Challenges of relinquishing familiar trauma
19:36: Identifying trauma through intuition and body awareness
24:08: Addressing trauma in relationships and therapy sessions
30:28: Importance of non-verbal communication in therapy
32:54: Closing thoughts: Safety, readiness, and curiosity
Contact Information:
Guest Contact:
Website: Intima Couples and Sex Therapy
Social Media: @Raquel.Intima on Instagram, Facebook, and YouTube
Podcast Contact:
Phone: (720) 712-8856
Email: [email protected] -
New Year, New Challenges: Resistance vs. Challenge
In this New Year kickoff episode of Blindsight, Bill Lundgren and Jonathan Price explore the themes of resistance and challenges as they pertain to personal growth and change. Bill shares his perspective on facing life-altering events, such as being diagnosed with Retinitis Pigmentosa (RP), and how these experiences can serve as catalysts for transformation. Jonathan reflects on his own challenges, including the hurdles of 2024 and his outlook for 2025, anchored by his chosen words for the year: growth, connection, and courage. Together, they emphasize the importance of breaking resistance into manageable pieces, approaching challenges with curiosity, and embracing a tenacious mindset.
Through stories, analogies, and practical advice, the hosts inspire listeners to confront resistance and turn it into opportunities for growth. They also tease an upcoming series on 12-step programs, hinting at a year filled with impactful discussions.
Chapter Markers:
00:22: Welcome and New Year reflections
01:28: Revisiting goals and exploring resistance
03:54: Lessons from Helen Keller and Anne Sullivan
07:57: Challenges of New Year resolutions
12:38: Overcoming resistance with curiosity
14:38: Jonathan’s reflections on 2024 and goals for 2025
16:39: Addressing resistance in life changes and RP diagnosis
19:26: Bill’s story: Turning diagnosis into a new career
25:09: Resistance vs. challenge and the role of curiosity
27:58: The importance of pivoting and embracing failure
31:14: Optimism, tenacity, and finding hope
34:27: Creative ways to stay motivated and inspired
35:39: Listener feedback and contact information
36:15: Closing remarks and next week’s teaser
Contact Information:
Email: [email protected]
Phone: (720) 712-8856 -
In this reflective and forward-looking episode, Bill Lundgren and Jonathan Price discuss New Year's resolutions and how to create meaningful, lasting change. They share personal insights on navigating transitions, overcoming challenges, and focusing on character development rather than just task lists. Jonathan reveals his three guiding words for 2025—Courage, Connection, and Growth—and discusses how they will shape his mission for the year. Bill offers practical advice on setting achievable goals and structuring new habits. The hosts also provide a sneak peek into the podcast's upcoming focus on the 12-step program and emphasize the importance of safe, intentional choices as the new year begins.
Chapter Markers:
00:00 - Introduction and reflections on 2024
01:45 - The importance of transitions and resolutions
05:00 - Why New Year's resolutions often fail
10:00 - Building sustainable habits and routines
15:00 - Jonathan’s mission statement and focus words for 2025
20:45 - The value of intentionality in life transitions
23:00 - Introduction to the 12-step program series for 2025
29:00 - Closing thoughts: Safety, sobriety, and gratitude
Contact Information:
Phone: (720) 712-8856
Email: [email protected] -
In this thought-provoking episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the complex emotions and philosophical implications of being offered the gift of sight after living without it for decades. The discussion explores themes of adaptation, identity, and the value of utilizing all senses to experience life fully. They reflect on how blindness can enhance other senses and provide unique perspectives, while offering insights into how sight and vision differ on a metaphorical and spiritual levels. The episode closes with a teaser for the next episode on New Year’s resolutions and planning for a meaningful 2025.
Chapter Markers:
00:00 - Opening remarks and holiday greetings
01:15 - Bill shares reflections on adapting to blindness
05:20 - The concept of identity beyond disability
11:00 - Experiencing life through enhanced senses
16:30 - The philosophical perspective of vision vs. sight
21:00 - Adapting to blindness as a process
25:45 - Humor and insights about life without sight
30:10 - Closing thoughts and teaser for next episode -
This week, hosts Bill Lundgren and Jonathan Price dive into the joy and magic of the holiday season. They explore ways to stay connected, embrace traditions, and care for yourself and others during this special time. From decorating and volunteering to overcoming holiday burnout, this episode is packed with practical tips and heartwarming stories to make the season truly bright.
Key Topics:
Finding joy and connection during the holidays.
Overcoming holiday stress and embracing new experiences.
The importance of reaching out and building community.
Balancing self-care with the demands of the season.
Contact Information:
Phone: (720) 712-8856
Suicide Hotline: 988
Email: [email protected]
Chapter Markers:
00:00:29 - Introduction and recap of last week’s episode.
00:28:02 - Jonathan’s Christmas obsession and holiday traditions.
01:37:79 - The magic of the holiday season and its transformative impact.
04:06:24 - Bill’s holiday memories and decorating achievements.
08:28:74 - Using traditions to overcome holiday trauma.
09:25:16 - Engaging with others through music, games, and small gatherings.
10:34:21 - The importance of initiating connections during the holidays.
15:48:06 - Volunteering and maintaining routines for emotional well-being.
18:09:28 - Honoring loved ones during the holiday season.
20:12:09 - Simple ways to connect and stay present with others.
26:13:48 - Addressing holiday burnout and embracing self-care.
30:21:90 - Using pattern interruptions to combat monotony. -
In this heartfelt and thought-provoking episode of Blindsight, hosts Bill Lundgren and Jonathan Price dive into the complexities of the holiday season. They explore the duality of Christmas—its joyous celebrations and the emotional challenges it can bring, particularly for those in the blind community.
From heartwarming traditions like decorating on November 1st to tackling heavier topics like addiction, depression, and social pressures, Bill and Jonathan discuss how these issues intertwine and impact individuals during the holidays. They offer candid stories, meaningful insights, and practical advice on finding connection, setting healthy boundaries, and creating a truly meaningful Christmas experience.
This is part one of a two-part series. Stay tuned for the next episode, where we’ll focus on actionable steps to make your holiday season brighter and more fulfilling.
Episode Chapter Markers:
00:00 - Welcome to Blindside
00:50 - Christmas Traditions and Family Moments
06:15 - Alcohol, Addiction, and Holiday Risks
11:30 - Depression and Holiday Pressures
20:00 - Escapism, Dopamine, and Finding Connection
26:00 - Authentic Relationships as the Ultimate Christmas Gift
31:00 - Reaching Out for Support and Building Closeness
35:00 - Closing Thoughts and Colorado Gives Day
? Contact Information:
For questions, feedback, or support, reach out to Aftersight:
Phone: (720) 712-8856
Email: [email protected]
? Support Us:
Colorado Gives Day is on December 10th! Help us keep this international show alive by donating and making a difference in the lives of listeners around the world. Every dollar counts, and matching donations make your support go even further! -
In this thought-provoking episode of Blindsight, co-hosts Bill Lundgren and Jonathan Price welcome sex and intimacy coach Dan Purcell from GetYourMarriageOn.com. Together, they delve into the often-taboo topics of sex, intimacy, and emotional vulnerability, addressing misconceptions, overcoming trauma, and creating stronger connections in relationships. Dan offers actionable insights and practical tools for couples to deepen their intimacy and improve communication, all while breaking down stigmas around these important conversations.
Chapter Markers:
00:00 - Intro and welcome
00:24 - Setting the stage: Why sex and intimacy matter
01:08 - Jonathan’s weekend: Insights from Hamilton
03:21 - Meet Dan Purcell: A journey into intimacy coaching
04:32 - Misconceptions about sex and intimacy
07:15 - Addressing trauma and healing in relationships
12:27 - The role of emotional intimacy in thriving relationships
17:42 - Cultivating intimacy despite physical limitations
24:08 - The “Superman Complex” and emotional vulnerability in men
27:08 - How couples can navigate intimacy and trauma together
29:51 - Starting the conversation about sex and intimacy
33:12 - Accessible intimacy tools: Dan’s apps and resources
35:47 - Final thoughts: Today is the day to take action
36:50 - Colorado Gives Day: Support Aftersight’s mission
Contact Information:
Dan Purcell: Visit GetYourMarriageOn.com for resources, apps, and podcast episodes.
Blindsight Feedback:
Email: [email protected]
Phone: (720) 712-8856
Support Aftersight on Colorado Gives Day
? This Colorado Gives Day, you can make a difference by supporting Aftersight! Your donations help fund podcasts like Blindsight and other valuable programs that empower and inspire the blind and low-vision community.
? Visit ColoradoGives.org and search for Aftersight to make your contribution.
? Takeaway: It’s time to rewrite the script on intimacy. Start today by asking the right questions and taking courageous steps toward deeper, more fulfilling relationships.
#BlindsightPodcast #IntimacyMatters #EmotionalConnection #AccessibleIntimacy #ColoradoGivesDay #SupportAftersight -
In this eye-opening episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the often overlooked topic of sex and intimacy, particularly within the disabled community. Featuring special guest Dr. Corey Allen, a renowned marriage counselor and host of Sexy Marriage Radio, this conversation explores the critical distinctions between sex and intimacy, the importance of vulnerability, setting boundaries, and embracing autonomy in relationships. Dr. Allen shares practical advice on navigating intimacy with oneself and others, empowering listeners to redefine intimacy in their own lives.
Colorado Gives Day: Don’t forget to mark your calendars for Colorado Gives Day! Support Aftersight and their mission to empower and uplift the low-vision community by making a donation. Every contribution makes a difference in the lives of so many.
Call to Action:
What is one step you can take this week to build more meaningful intimacy in your relationships—whether with yourself, a friend, or a partner? Share your thoughts by calling or emailing us.
Contact Information:
Feedback Line: (720) 712-8856
Email: [email protected]
Guest Information:
Dr. Corey Allen: Host of Sexy Marriage Radio
Website: SMR.fm
Chapter Markers
00:01 - Introduction by Jonathan Price
00:22 - Bill Lundgren introduces the topic of sex and intimacy
01:34 - Dr. Corey Allen joins the discussion
02:41 - Distinguishing intimacy from sex
04:07 - Intimacy and vulnerability
07:01 - Misconceptions about intimacy
08:37 - Power dynamics in relationships
10:28 - The myth of helplessness
13:11 - Moving from helplessness to seeking help
17:23 - Collaborative relationships and growth
20:23 - Taking initiative in intimacy
23:31 - Building confidence and intimacy with oneself
27:19 - Enforcing boundaries with respect
31:22 - Final thoughts on intimacy and autonomy
34:14 - How to connect with Dr. Corey Allen
35:07 - Closing remarks and gratitude -
In this insightful episode of Blindsight, host Bill Lundgren and co-host Jonathan Price dive into the complex journey of healing from trauma, focusing on EMDR (Eye Movement Desensitization and Reprocessing). They share personal insights and practical guidance for anyone navigating the effects of trauma. From understanding what EMDR therapy involves to exploring how it reprocesses memories and restores the self, this episode is packed with valuable information. Bill and Jonathan emphasize the importance of professional guidance, safe spaces, and the transformative journey to reconnect with one’s playful, creative self.
Contact Information
Aftersight:
Phone: (720) 712-8856
Email: [email protected]
Website: aftersight.org
Support Aftersight on Colorado Gives Day! Help us continue providing life-changing content by contributing to Aftersight on Colorado Gives Day. December 10th is the final day to make a difference this holiday season. Every dollar supports accessible resources for those with vision loss and fuels episodes like Blindsight. Contributions are tax-deductible.
Chapter Markers
00:00 - Introduction
00:20 - Episode Overview: Healing from Trauma
02:43 - EMDR Origins and History
04:37 - Finding a Qualified EMDR Therapist
07:49 - What an EMDR Session Involves
11:55 - Engaging with Emotions and Memories
15:21 - Recovery and Processing after EMDR
17:45 - Building Trust with Your Therapist
20:02 - Adaptations for Low Vision in EMDR
22:07 - The Role of Forgiveness in Healing
24:27 - Rediscovering Creativity and Playfulness
28:25 - Cognitive Therapy and Self-Compassion
30:04 - Closing Remarks and Contact -
In this powerful episode of Blindsight, hosts Bill Lundgren and Jonathan Price tackle the weighty subject of childhood trauma. They explore the long-lasting impact of trauma on individuals, especially those who carry these experiences into adulthood without proper intervention. Jonathan shares a deeply personal story of his own childhood trauma, highlighting his journey from a carefree child to a withdrawn third-grader due to the abuse he endured from a teacher. Through candid discussions, Bill and Jonathan examine how unrecognized childhood trauma shapes our adult selves, often locking us in a cycle of unresolved pain and self-doubt.
The episode sheds light on the inner child’s role in protecting the adult self, yet also hindering growth if left unaddressed. Jonathan and Bill emphasize the importance of recognizing trauma, forgiving where possible, and consciously choosing to let go of painful experiences. They also discuss the therapeutic value of forgiveness, and Jonathan’s journey to reclaiming joy and self-acceptance.
Listeners are encouraged to notice signs of distress in children, seek help when needed, and understand that trauma is a personal experience that requires compassion and active healing. They wrap up with resources, including information on Colorado Gives Day and the national 988 crisis hotline, reminding listeners that support is available.
Chapter Markers:
00:00 - Introduction
01:10 - Childhood Trauma Defined
04:30 - The Personal Impact of Trauma
17:00 - The Power of Forgiveness
24:00 - Trauma’s Lasting Effects
29:00 - Identifying Trauma in Children
33:00 - Resources and Support
Resources and Contact Information:
Aftersight Contact Information:
Phone: (720) 712-8856
Email: [email protected]
Colorado Gives Day
Support Aftersight and other organizations dedicated to trauma recovery and accessibility. Learn more at Colorado Gives Day website.
National Suicide and Crisis Hotline:
Dial 988 for immediate support. The hotline is available 24/7 with trained counselors who can provide assistance, offer a listening ear, and connect callers with local mental health resources.
Listeners are reminded that trauma healing is a journey, and they are not alone. Join Blindsight next week as Bill and Jonathan explore reconnecting with the joyful, carefree inner child and finding resilience through play and community. -
In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the complex subject of anxiety, examining how it affects daily life, relationships, and our overall well-being. They discuss strategies for reframing anxiety as a tool rather than a hindrance and cover techniques for managing symptoms, like body awareness, exercise, humor, and even naming the anxiety to lessen its power. They also touch on depression and how acknowledging mental health challenges is crucial to thriving.
Jonathan shares personal anecdotes about his daughter’s birthday and family life, adding a heartfelt, relatable touch to the discussion. The conversation highlights the importance of self-care, how to manage anxiety in social situations, and even looks at how phobias can be addressed gradually.
As they wrap up, Jonathan and Bill emphasize the benefits of seeking outside help, including professional support, when anxiety becomes overwhelming. This episode offers valuable insights for anyone looking to approach mental health with a proactive mindset.
Contact Information:
Phone: (720) 712-8856
Email: [email protected]
Support Aftersight on Colorado Gives Day:
To support our mission in helping individuals thrive in their communities, visit Colorado Gives Day.
Chapter Markers for Apple & Spotify:
00:00 – Introduction by Jonathan Price
01:45 – Anxiety: Friend or Foe?
05:00 – Practical Strategies for Managing Anxiety
10:30 – Humor and Naming Anxiety
14:48 – Exercise as a Tool for Mental Health
19:10 – Procrastination and Anxiety
24:15 – Phobias and Gradual Exposure
28:45 – Seeking Professional Help
30:31 – Closing Remarks and Resources -
Join hosts Bill Lundgren and Jonathan Price as they explore the roots of anxiety, its effects, and how to manage it—especially for those with blindness. In this episode, they discuss practical tips like reframing anxious thoughts and taking small steps toward overcoming fear.
Next week, they’ll dive into solutions and strategies to tackle anxiety head-on.
Join Us:Have questions or experiences to share? Contact us at [email protected] or call (720) 712-8856.
Support Aftersight:
Consider supporting Aftersight this Colorado Gives Day. Visit Colorado Gives or learn more at Aftersight.
Let's face anxiety together!
Chapters
00:00 Understanding Anxiety: A Historical Perspective
03:37 The Physiological and Psychological Aspects of Anxiety
07:49 Anxiety in the Context of Blindness and Low Vision
11:33 Coping Mechanisms: Small Steps to Overcome Anxiety
14:58 The Role of Trauma in Anxiety
16:30 Identifying Symptoms of Anxiety
20:35 Reframing Anxiety: Naming and Addressing It
24:10 Transforming Anxiety into a Positive Force
28:27 Looking Ahead: Solutions for Tackling Anxiety - Visa fler
