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Today, Cathy Eason, MS, BCHN and Clinical Education Director at Berkeley Life, fills us in on the MANY functional benefits of nitric oxide. We’re diving deep into the fascinating world of nitric oxide—a tiny yet mighty molecule that's essential for a myriad of bodily functions such as blood flow, energy production, and hormone regulation.
Offer for NEW and EXISTING Customers:
New customers - visit berkeleylifeprofessional.com/NAT and enter code SAVE20 to save $20 off your first order.
Existing customers of Berkeley Life Pro - email [email protected] and tell them Nathalie sent you and you will get a free pack of the Prebiotic Nitrate Chewing Gum we talk about in the episode.
What We discuss:
Importance and functions of nitric oxide ... 00:00:45
Decline of nitric oxide production with age and dietary sources ... 00:08:23
Challenges with nitric oxide production: genetics, age, and lifestyle ... 00:17:55
Impacts of lifestyle choices on nitric oxide levels ... 00:22:10
Role of nitric oxide in digestion, sexual health, and immune regulation ... 00:29:09
Relevance of mitochondria and energy production with nitric oxide ... 00:38:12
Link between nitric oxide and metabolic balance ... 00:49:05
Supplementation options and Berkeley Life's approach ... 00:54:06
Using the Berkeley Life gum to support oral biome ... 01:08:55
Details on special offers for listeners ... 01:13:08
Our Amazing Sponsors:
Wizard Sciences (Neural Rx) - Neural Rx isn’t just about a quick boost. It’s designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Plus, it supports mitochondrial efficiency, meaning more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com.
BEAM Minerals - These minerals come from humate, a natural substance formed over millions of years as freshwater plants broke down and deposited their nutrients into the soil. Over time, those minerals concentrated into this black, crystalline material that’s now one of the most mineral-dense substances on earth. That’s what’s going into your body—and your cells absorb it within minutes. Visit beamminerals.com/NAT20 and use code NAT20 for 20% off.
Young Goose L.A.D.R. Serum - Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage while you go about your life. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you’re an existing customer. Future-proof your face.
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Today we get to immerse ourselves into the realm of joy and self-discovery with our special guest, Pavel Stuchlik. Pavel, an ex-professional cyclist and a dynamic human optimization expert, joins us to share insights into living a life full of happiness and coherence.
Offer from Pavel: Here is lifetime FREE community with 7 day commitment to you. There are videos, courses, and a wonderful community that awaits you. - https://www.skool.com/systemreset
What We discuss:
Pavel's Story and Journey ... 00:07:01
Darkroom Experience and Revelation ... 00:11:55
The Concept of NOA AON ... 00:14:44
Solfeggio Frequencies and Their Impact ... 00:15:14
Quantifying Emotional and Mental Shifts ... 00:18:42
Unhooking Process and Its Importance ... 00:21:06
Importance of Dreaming and Visualization ... 01:03:31
Physical Health and Biohacking Benefits ... 01:04:12
Our Amazing Sponsors:
Quantum Upgrade - Imagine plugging yourself into a limitless power source. It’s been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Visit quantumupgrade.io/NAT and start running life, instead of life running you.Use my code NAT10 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025
Manukora.com/NAT - Supports immunity and gut health with high levels of antioxidants and prebiotics and MGO powerful antimicrobial compounds. 70% of the antioxidants found in Manukora honey are not found in any other honey! Head to Manukora.com/NAT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
LVLUP: The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off.
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Saknas det avsnitt?
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Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity.
Hydrogen Products Mentioned:
Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off
DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off
What We discuss:
Hydrogen’s Unique Properties ... 00:01:00
Hydrogen Supplementation Methods ... 00:04:30
Preferred Hydrogen Tablets ... 00:07:00
Research and Human Studies on Hydrogen ... 00:10:00
Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00
Exercise and Recovery Benefits ... 00:16:00
Cardiovascular Health Benefits ... 00:17:30
Neuroprotective Effects ... 00:20:00
Our Amazing Sponsor:
BiOptimizers - Magnesium Breakthrough - BiOptimizers: It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.
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Welcome back, Longevity listeners! I’m excited to dive into today’s episode, in which we explore the controversial world of seed oils with the insightful Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of Dark Calories. As a nutritionist and epigenetic coach, I'm thrilled to unpack the complex relationship between vegetable oils, cholesterol, and heart health with you all.
What We discuss:
Dr. Cate Shanahan's journey into nutrition ... 06:38
Cate's perspective on medical training ... 10:56
Framework of the four pillars of traditional diets ... 17:16
Importance and challenges of modern food industry ... 25:06
Understanding processed foods and oxidation ... 27:24
Harmful effects of vegetable oils ... 33:00
Busting myths about cholesterol ... 42:10
Misconceptions about saturated fats and genetics ... 52:11
Dr. Cate's views on cooking oils ... 59:07
Balancing taste and health in cooking ... 01:06:36
Our Amazing Sponsors:
Puori - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order!
Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Visit timeline.com/nat10 for 10% off.
Just Thrive - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90-day bottle.
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I'm thrilled to welcome Todd Shipman, an advocate of quantum technologies, to join me today as we dive into the fascinating world of quantum energy.
If you want to give it a try, risk-free, visit LeelaQ.com and use code NAT10 for 10% off all purchases. For QuantumUpgrade, visit quantumUpgrade.io and use code NAT15 for a 15-day free trial of the Quantum Upgrade.
What We discuss:Importance of quantum energy and its influential effects ... 00:07
Debunking myths and skepticism around quantum energy ... 00:09
Challenges of living in a non-natural technological world ... 00:11
Quantum energy as a harmonizing force in EMF exposure ... 00:15
Studies and research on Quantum energy effects ... 00:22
The user experience of quantum devices ... 00:28
Explanation of the Lila Quantum products ... 00:41
Discussion on quantum entanglement and Quantum Upgrade service ... 00:48
Todd Shipman's personal experience with food allergies and quantum energy ... 00:56
Access to the quantum field and available frequencies through Quantum Upgrade ... 01:02
Effects of Quantum Upgrade on energy and well-being ... 01:07
Our Amazing Sponsors:
ProLon - Enjoy 5 days of nutrient-dense meals designed to mimic fasting without feeling deprived. You will feel AMAZING! Visit prolonlife.com/Nat to receive 20% off at checkout. If you’re in Canada you can go to Prolonfast.ca and use code NAT20 to save.
Young Goose - Youth Daily - activates your skin's anti-aging genes, shielding against environmental nasties by day and tackling signs of aging by night. Visit Younggoose.com and use code NAT10 on your first order, or, if you’re an existing customer 5NAT will reward you with an ongoing discount.
Wizard Sciences (Neural Rx) - Designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com.
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Join me as I delve into the fascinating world of bone health with Dr. Doug Lucas, an orthopedic surgeon who has transitioned into a bone health expert. In this episode, we'll discuss why maintaining strong and flexible bones is crucial not only for the elderly but starting from a young age.
What We discuss:
Doug Lucas discusses bone health and prevention ... 03:44
Doug Lucas's background in orthopedics ... 09:32
Importance of bone health from early adulthood ... 13:15
Impact of lifestyle on bone health ... 22:25
Nutritional considerations and gut health ... 28:28
Exercise's role in maintaining bone health … 40:20
Discussion on osteogenic loading technologies … 55:48
Importance of vibration plates and safety … 01:07:48
Role of supplements in bone health … 01:14:55
Dr. Doug Lucas's resources and community … 01:23:38
Our Amazing Sponsors:
JJ Virgin - Listen to Well Beyond 40 If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com
BEAM Minerals - This Liquid Formula delivers the perfect mix of all the sleep supporting minerals you need. Visit beamminerals.com and use code NAT20 to get 20% off your order.
LVLUP: The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off.
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On today’s episode, I'm doing something a bit different—stepping away from our usual discussions about peptides, supplements, and high-tech health solutions. Instead, I'm focusing on some of the most basic, yet crucial lifestyle habits that could accelerate your aging without you even realizing it.
What We discuss:
Concept of Accelerated Aging and Simple Lifestyle Shifts ... 00:00:34
Impact of Processed Foods and Smoking on Aging ... 00:01:00
Example of Centenarians and Factors Contributing to Longevity ... 00:03:30
Habit 1: Importance of Quality Sleep ... 00:06:45
Habit 2: Managing Chronic Stress ... 00:13:36
Habit 3: Sedentary Lifestyle and Over-Exercising ... 00:22:32
Habit 4: The Role of Loneliness and Social Connections ... 00:33:59
Potential Benefits of Owning a Pet ... 00:39:45
Our Amazing Sponsors:
Just Thrive - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90-day bottle.
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Today we get to hear from PJ Harlow, a holistic mold consultant and healthy building pro, who shares her riveting journey from battling chronic illness caused by mold exposure in her own home to becoming an expert in mold remediation and consultation.
What We discuss:
PJ Harlow's mold experience and family impact ... 00:09:14
Why women are more affected by mold ... 00:20:09
Kids' symptoms of mold exposure ... 00:26:51
Initial steps in mold assessment ... 00:29:46
Choosing a reliable mold inspector ... 00:34:43
Considering home features and environment ... 00:43:02
Remediation decisions and property impact ... 00:48:53
Usefulness of dehumidifiers and air filters ... 00:50:03
Probiotic products for the home ... 00:52:23
Genetic susceptibility to mold illnesses ... 00:56:36
Mold's financial and emotional impact ... 01:00:33
Navigating mold issues during home buying ... 01:08:27
Our Amazing Sponsor:
Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Visit timeline.com/nat10 for 10% off.
Puori - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order!
ProLon - Enjoy 5 days of nutrient-dense meals designed to mimic fasting without feeling deprived. You will feel AMAZING! Visit prolonlife.com/Nat to receive 20% off at checkout. If you’re in Canada you can go to Prolonfast.ca and use code NAT20 to save.
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Today we’re talking about methylene blue—aka the stuff that biohackers love, and journalists love to call "fish tank cleaner."
Discover how methylene blue functions as a redox cycling agent, enhancing mitochondrial function, supporting immune health, and even boosting mood.
What We discuss:
Focus on methylene blue and its benefits ... 00:04:33
Introduction to delivery systems and troches ... 00:09:00
Mitochondria's role in health ... 00:17:49
Methylene blue's impact on mitochondria ... 00:26:31
Dosage and its effects on different health issues ... 00:33:45
Cordycepin and immune support ... 00:50:39
GABAergic system and TroZ ... 01:00:59
Travel stack and recommendations ... 01:19:49
Closing thoughts and top tips for longevity ... 01:24:01
Our Amazing Sponsors:
Profound Health - Nature’s Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They’re manufactured in the UK. They’re GMP and HACCP certified and FDA-compliant. Whatever your health needs, there’s a bioregulator for you. Head to profound-health.com and use code LONGEVITY15 for 15% off your first order.
LVLUP: The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off.
BiOptimizers - Magnesium Breakthrough: It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.
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In today's episode, we're joined by a remarkable guest, Dr. Saida Désilets, a body philosopher, psychologist, and sexuality expert who empowers people to reclaim their sexual sovereignty.
Together, we embark on an illuminating journey to explore the profound connection between sexuality and vitality as we age, addressing common limiting beliefs and introducing groundbreaking concepts like relaxed arousal and self-touch as essentials for enhancing overall well-being.
What We discuss:
Dr. Saida's Background and Body Philosophy ... 00:06:24
The Importance of Sexuality for Longevity ... 00:07:53
Dr. Saida's Origin Story: Connection to Erotic Aliveness ... 00:09:32
Development of the Desilets Method ... 00:12:00
Challenges of Menopause and Reframing Aging ... 00:25:19
Breaking Negative Beliefs for Healthier Aging ... 00:28:58
Creating a Relationship with Self and Pleasure ... 00:32:22
The Concept of Relaxed Arousal ... 00:34:11
Destigmatizing Self Pleasure and Societal Impact ... 00:40:00
Dr. Saida on Oxytocin and Self-Touch ... 00:51:48
Vibrators versus Natural Stimulation ... 00:53:27
Postpartum Sexuality Challenges ... 01:00:26
Introduction to Inanna Women and Serum Benefits ... 01:07:28
Dr. Saida's Work in South Africa on Sexual Health ... 01:13:10
Our Amazing Sponsors:
Manukora - Supports immunity and gut health with high levels of antioxidants and prebiotics and MGO powerful antimicrobial compounds. 70% of the antioxidants found in Manukora honey are not found in any other honey! Head to manukora.com/NATNIDDAM to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Wizard Sciences (Neural Rx) - Neural Rx isn’t just about a quick boost. It’s designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Plus, it supports mitochondrial efficiency, meaning more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com.
Just Thrive - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90 day bottle.
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Today you get to hear from my new friend Sandy Martin. We'll hear about her journey from running massive events like GalaxyCon to battling frustrating symptoms that finally resulted in a diagnosis of mold toxicity.
You’ll hear more about Sandy’s amazing Biohacker Expo in the episode - she offered the listeners of this podcast a very generous discount of 50% off your ticket to the expo. Did I mention it’s in Miami? It runs from Feb 28th - March 1st. Head over to biohackerexpo.com and use code NAT50 for 50% off your ticket!
What We discuss:
Sandy's background in running large events ... 00:05:19
Symptoms and struggles with mold toxicity ... 00:08:50
Misdiagnosis and functional medicine experiences ... 00:11:03
Realization of mold toxicity and steps taken ... 00:13:15
Importance of getting out of the moldy environment ... 00:22:11
Healing journey with sound healing and gongs ... 00:26:21
Finalizing diagnosis and moving forward ... 00:32:29
Personal transformation and relationship changes ... 00:34:58
Starting Biohacker Expo and event details ... 00:36:01
Unique aspects of the Biohacker Expo ... 00:47:07
Importance of sharing experiences and final thoughts ... 00:51:27
Event information and closing remarks ... 00:53:14
Our Amazing Sponsor:
Young Goose Youth Reset - Whether you’re into instant results or the slow-burn science of looking incredible for decades, Youth Reset has you covered. Give your skin a little love, get your glow back, and let Young Goose remind you that ‘youthful’ isn’t an age—it’s an attitude. Now go check out Youth Reset and be the person people accuse of having ‘great genes.’ Younggoose.com NAT10 on your first order and 5NAT if you’re already a customer.
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In today’s episode, Dr. Kent Holtorff and I cover an array of topics from the incredible potential of bioregulators in reversing aging and optimizing health, to innovative therapeutic strategies for complex health issues like hypothyroidism and chronic kidney disease. Dr. Holtorff shares some fascinating insights from his clinical practice, including his pioneering work with veterans suffering from PTSD and traumatic brain injury, where bioregulators and peptides have shown remarkable therapeutic benefits.
You can also find a lot of the products we discuss in this episode at Integrativepeptides.com and as a listener of this podcast you get to use code NAT10 to save on anything in the store!
What We discuss:
Dr. Kent Holtorff Background and Expertise ... 00:08:45
The Beginning of Peptide Interest ... 00:11:02
Early Use of Bioregulators in Germany ... 00:12:15
Transition from Peptides to Bioregulators ... 00:18:34
Relating Epithalamin and Epitalon ... 00:20:00
Introduction to New Bioregulators ... 00:23:17
Insight from Russian Literature ... 00:27:10
Thyroid Bioregulator Development ... 00:35:00
Our Amazing Sponsors:
Puori - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order!
SiPhox - SiPhox is the only comprehensive at-home blood testing solution that lets you check up to 50 biomarkers from your home. No travel, no appointments, just a few drops of blood on a card and you're set. You'll get easy to understand insights and a clear plan of action to help optimize your health, all based on your unique results. Visit SiPhoxhealth.com forward slash nat and you get 20 % off your first order using code NAT.
Just Thrive - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90 day bottle.
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Today’s guest is Dr. Michael Ruscio, a renowned naturopathic practitioner, who discusses the critical links between gut health, brain health, and overall well-being. They discuss new insights into IBS, revealing its reclassification as a gut-brain interaction disorder, and dive into different dietary strategies for managing gut issues, including low FODMAP, Candida, and low histamine diets.
Dr. Ruscio offers expert advice on navigating common health concerns like gluten sensitivity, nutrient intake, and the effects of modern life on gut health. He emphasizes a step-wise, holistic approach to healing, underscoring the body's natural ability to restore balance.
Tune in for practical insights on improving gut health and enhancing longevity through balanced nutrition and thoughtful dietary choices.
Exciting Announcements!
This podcast can count for continuing education for nurses check out RNEGADE Pro for more info!
Biohacker Expo - I’ll be speaking on the main stage at the Biohacker Expo in FL this month. Visit biohackerexpo.com and use code NAT50 for 50% off your ticket! I’ll see you there on Friday, Feb 28 on the MainStage at 11 am.
What We discuss:
Functional Gastrointestinal Disorders (FGDS) ... 00:10:02
Gut and Mental Health Connection ... 00:11:00
Different Gut Types and Diets ... 00:12:45
Personalizing Diets for Gut Health ... 00:15:31
Hormones and Thyroid Issues ... 00:30:00
Red Light Therapy for Thyroid Health ... 00:39:00
The Role of Gluten in Gut Health ... 00:45:32
Impact of Location on Gluten Sensitivity ... 00:50:32
BPC-157 and Peptides in Gut Health ... 01:07:32
Seed Oils and Omega Balances ... 01:03:24
Podcast Wrap Up and Where to Find Dr. Ruscio ... 01:10:21
Our Amazing Sponsors:
LVLUP CREvolution - The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells and faster than traditional creatine. Combine that with the absorption power of HBCD, and you’ve got a formula that’s built for serious results. Head to lvluphealth.com and use the code NAT for 15% off.
JJ Virgin - Listen to Well Beyond 40 If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com
Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Use code NAT10 for 10% off your order at timelinenutrition.com.
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Today we’re lifting the lid on the food industry’s best-kept secrets with Jeffrey Smith. Ever wonder why gut issues, anxiety, or even insomnia are on the rise? It turns out, that GMOs and glyphosate—the chemical found in everything from cereal to wine—might have something to do with it.
Jeffrey Smith is the Founder & Executive Director of the Institute for Responsible Technology, a Best Selling Author Seeds Of Deception, and a Filmmaker.
He reveals the jaw-dropping results of a study where thousands of people saw improvements in 28 conditions after switching to organic. Stick around to learn why glyphosate has been called a "Darth Vader chemical" and why your pantry might be plotting against you.
Resources:
Glyphosate Report
Non-GMO Shopping Guide…And When You Dine Out
What I Discuss:
NeuralRx Advertisement ... 00:01:59
Discussion on GMOs and glyphosate ... 00:06:17
The rise of certain diseases and their correlation with GMOs and glyphosate ... 00:26:43
BT toxin explanation and its risks ... 00:43:22
Impact of glyphosate on gut health and mineral absorption ... 00:53:30
Second advertisement: Youth Daily by Young Goose ... 00:49:18
Healing prospects with an organic diet ... 00:56:17
Dangers of gene editing (GMO 2.0) ... 01:03:32
Urgent need for regulatory action and support for IRT ... 01:16:01
Sponsors:
Wizard Sciences (Neural Rx) - Neural Rx isn’t just about a quick boost. It’s designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Plus, it supports mitochondrial efficiency, meaning more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com.
Young Goose (Youth Daily) - Youth Daily activates your skin's anti-aging genes, shields against environmental nasties by day and tackles signs of aging by night. Visit Younggoose.com and use code NAT20 on your first order, or, if you’re an existing customer 5NAT will reward you with an ongoing discount.
SiPhox - The only comprehensive at-home blood testing solution that lets you check up to 50 biomarkers from your very own home. No travel, no appointments, just a few drops of blood on a card and you're set. Visit SiPhoxhealth.com/nat and you get 20 % off your first order using code NAT.
Nat’s links:
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In this episode, I discuss the fascinating and multi-faceted practice of fasting. Today I uncover the various types of fasting—from intermittent fasting and water fasting to the more intensive dry fasting and the innovative Fasting Mimicking Diet.
*More about the Fasting Mimicking Kit at prolonlife.com/Nat for 20% off (applied at checkout). If you’re in Canada you can just go to Prolonfast.ca and use code NAT20 to save.
What I Discuss:
Types of Fasting Explained ... 01:15
Intermittent Fasting and Eating Windows ... 02:45
Skipping Breakfast vs. Skipping Dinner ... 04:10
Different Intermittent Fasting Schedules (16/8, 18/6, 20/4) ... 06:05
Benefits of Longer Fast Durations ... 09:30
Water Fasting and Its Effects ... 10:45
Dry Fasting: Risks and Rewards ... 12:20
Alternate Day Fasting Overview ... 14:50
Protein Sparing Modified Fasts ... 17:15
Introduction to Bone Broth Fasting ... 19:00
Fasting Mimicking Diet Explained ... 21:40
Significance of Nutrient Density and Sleep ... 24:25
Enhancing Fasting with Peptides, Bioregulators, and GLP1s ... 26:10
Consulting Medical Providers Before Fasting ... 28:50
Made Possible By Our Amazing Sponsor:
BiOptimizers: It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.
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In this episode, I’m joined by the incredible Dr. Jeff Gross from ReCELLebrate, a top neurosurgeon specializing in non-surgical regenerative medicine. Dr. Gross is here to debunk some long-standing myths, most notably the belief that cartilage can't regrow.
What We Discuss:
Introduction to regenerative medicine and stem cells ... 00:50
Stem cell differentiation and their potential ... 03:45
Patient preparation before therapies ... 06:20
Exosomes and their therapeutic benefits ... 09:05
Applications in joint and sports injuries ... 12:30
Treating osteoarthritis and cartilage regeneration ... 16:10
Bone edge vs. joint injections for osteoarthritis ... 19:15
Legalities and misconceptions about stem cell therapies ... 28:30
Safety with stem cell treatments ... 31:45
PRP, adipose products, and amniotic fluid in therapies ... 34:15
Dr. Gross’s professional journey in regenerative medicine ... 37:35
Dr. Gross’s contact information for consultations ... 42:20
Final thoughts and future advancements ... 45:00
Made Possible By Our Amazing Sponsor:
Puori - Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order.
BEAM Minerals - Their Liquid Formula delivers the perfect mix of all these sleep supporting minerals. Visit beamminerals.com and use code NAT20 to get 20% off your order.
Young Goose - Get 10% off your first order with code NAT10 and this link. And save on future orders with code 5NAT using this link.
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In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits of fasting without feeling hungry and giving up!
Learn more about Renee Fitton and her Fasting Mimicking Kit at prolonlife.com/Nat, where podcast listeners get 20% off at checkout! In Canada? Visit Prolonfast.ca and use code NAT20 to save.
What We Discuss:
Nathalie's new health initiative announcement ... 00:45
Encouragement to start fasting anytime ... 02:00
Invitation to join the group fast, March 2nd ... 05:00
Caffeinated beverages and fasting ... 07:15
Contents of ProLon five-day fast ... 08:45
L drink benefits and tips ... 09:30
Fasting recommendations ... 10:15
Muscle-sparing properties of FMD ... 12:30
Dr. Longo's research findings ... 13:15
Recommendation to start with three FMD cycles ... 14:00
FMD's benefits in oncology ... 14:45
Combining GLP-1s with FMD ... 20:00
Intermittent fasting and circadian rhythms ... 21:45
Nat’s experience with ketosis ... 32:15
Bio-individuality in fasting responses ... 33:00
Safety of fasting mimicking diets ... 35:15
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Today, we dive into a thought-provoking discussion with Dr. Jennifer Simmons, a breast cancer surgeon turned functional medicine oncologist, who is redefining breast cancer diagnosis, treatment, and screening.
Use Jenn's code: Drjenn20 for 20% of the Auria test.
What We Discuss:
Critique of Mammograms and Below-Average Efficacy ... 03:15
Canadian Breast Cancer Screening Trial Findings ... 06:50
Concerns with Overdiagnosis in Mammograms ... 08:25
Consequences of Unnecessary Breast Cancer Treatments ... 11:40
Absence of Predictive Tests for Cancer Aggressiveness ... 15:10
Debunking the Myth of Early Detection's Efficacy ... 18:00
Dense Breast Tissue and Mammogram Limitations ... 21:30
Risks Associated with Mammogram Radiation ... 24:10
Importance of Lymphatic System Health ... 29:00
Alternative Approaches to Monitoring Breast Health ... 32:20
Holistic Benefits of Rebounding, Dry Skin Brushing ... 35:45
Criticism of Restrictive Bras and Advice on Usage ... 38:10
Bioidentical Hormone Replacement Therapy (HRT) Insights ... 41:20
Misconceptions About Estrogen and Breast Cancer ... 45:05
Introduction to the Mitolux Device ... 51:50
Dietary and Physical Recommendations for Optimal Health ... 54:20
History and Long-term Impact of Breast Health ... 1:09:05
Pharmaceutical Dependencies and Lifestyle Impact ... 1:12:20
Arguments Against Over-treatment of DCIS ... 1:15:30
Innovative Breast Cancer Screening Tests: AURIA and QT Scan ... 1:18:50
Challenges with Current Breast Cancer Treatments ... 1:22:10
Ethical Considerations in Breast Cancer Treatment ... 1:25:45
Made Possible By Our Amazing Sponsor:
SiPhox - SiPhox Health offers at-home blood testing solutions, providing custom supplements based on your personalized blood work. Visit http://SiPhoxhealth.com/nat and use code LONGEVITY to save on your test.
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In today's episode, I reveal the top health trends of 2025 that you can't afford to miss.
What We Discuss:
2025 Trends in Health ... 01:15
GLP1s: Managing body composition with emerging variations ... 01:30
Importance of lifestyle factors such as diet and exercise alongside GLP1s ... 03:45
Home Testing Innovations ... 05:05
Theriom’s Aristotle Test and upcoming microbiome test ... 05:25
MI Screen: Non-invasive mitochondrial function test ... 07:40
True Diagnostic: The Harmony Test for aging ... 09:00
Syphox: Comprehensive blood analysis innovation ... 10:45
Vaitrakt: Affordable gut microbiome test ... 11:35
Prodrome Science Test: Practitioner guided health insights ... 13:20
Early Cancer Detection Advances ... 15:00
Auria Test: Tear-based breast cancer detection ... 16:50
QT Scan: Imaging dense breasts non-invasively ... 18:35
Cardiovision Care: Predictive cardiovascular disease test ... 20:10
Emerging Technologies in Peptides and Bioregulators ... 21:45
Enhanced bioavailability through skin delivery ... 22:00
Addressing past traumas and experiences for holistic health ... 27:25
Closing Remarks and Teasers for Future Episodes ... 31:30
Made Possible By Our Amazing Sponsor:
Mitopure from Timeline: Improve your cellular health by taking Mitopure in its simplest form with two vegan softgels daily for the recommended dose of Urolithin A (500mg of Mitopure). Visit timeline.com/nat10 for 10% off. That's timeline.com/nat10.
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Today’s guest, Jean Fallacara, is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live well.
What We Discuss:
Biohacking challenges: optimizing versus expensive elite pursuit ... 09:26
Lifestyle shift is about sustainable, basic habits ... 13:56
Embrace natural lifestyle over modern "biohacking" ... 17:17
Calm mornings improved her busy, chaotic life ... 24:51
Morning meditation, mindfulness, present focus, no projections ... 28:39
Be the pilot of your own life ... 35:09
Age-defying calisthenics through mind-body connection ... 39:56
Gut health impacts resolutions; probiotics enhance success ... 45:56
Adjusting age impacts health, but basics remain ... 54:37
Fasting activates autophagy, aiding natural fat loss ... 59:08
Fasting weekly now, lost weight too fast ... 01:01:41
Prioritizing sleep improves well-being despite noise ... 01:06:45
Challenged, not sore; testing improved suit technology ... 01:12:03
AI impacts research, urges responsibility for future ... 01:20:05
AI-powered platform offers personalized supplement recommendations ... 01:22:44
Made Possible By Our Amazing Sponsors:
Zona Health - A small, handheld device that you squeeze using the science of isometric exercise. In just a few minutes a day, it can naturally boost blood flow, reduce stress, and lower your blood pressure. Visit zona.com, and use code NAT24 to save $100 on your Zona Plus.
Puori - Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order. Or, if you want to go big and get nearly a third off with a subscription, you can do that too. Head to Puori.com/NAT and use promo code NAT at checkout.
Just Thrive - The only probiotic guaranteed to arrive 100% alive where you need it most.
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- Visa fler
