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Has measuring mitochondrial health always seemed out of reach? Not anymore! In this Longevity episode, I am joined by Dr. Hemal Patel to discuss groundbreaking research that allows us to assess mitochondrial function through a simple at-home blood test.
We discuss how practices like meditation, breathing exercises, and even attending immersive retreats can dramatically improve mitochondrial health in as little as a week. We also dive into cell membrane composition and Dr. Patel's personal story of how he integrates meditation into his nightly routine for better sleep and creativity!
Dr. Hemal Patel is a Tenured Professor and Vice-Chair for Research in the Department of Anesthesiology at the University of California, San Diego, and has a dual appointment as a VA Research Career Scientist and VA Research Pharmacologist at the VA San Diego Healthcare System. He is also the Chief Scientific Officer for Versea Discovery. He has made seminal contributions in shaping new investigation areas on defining the impact of membrane structure on cell, organ, and organismal physiology and metabolism with implications for cardiac ischemia-reperfusion injury, heart failure, diabetic cardiomyopathy, aging, pulmonary hypertension, cancer, and neurodegeneration.
Shop the Mescreen test and use code Longevity
Thank you to our sponsors for making this episode possible:
Element Health: Use code Longevity when shopping at https://elementhealthsupply.com to save on your orders.
Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE
Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount.
Find more from Mescreen:
Website: https://mescreen.com/ use code Longevity when shopping!
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
03:23 The Symbiotic Relationship Between Mitochondria and the Gut Microbiome
07:47 Genetics and Lifestyle Factors Influencing Mitochondrial Function
12:13 Measuring Mitochondrial Function: A Non-Invasive Approach
28:56 The Role of Reactive Oxygen Species and the Importance of Balance
31:18 Mescreen Test: Measuring Skeletal Muscle Mitochondrial Function
33:46 Improving Mitochondrial Function: Lipid Support, Autophagy, and Antioxidant Balance
36:33 The Significance of Cholesterol in Membrane Stability
38:34 Hypoxic Breathing: Activating an Endogenous System for Resilience
46:01 Choosing High-Quality Fats for Optimal Mitochondrial Health
49:28 The Transformative Power of Meditation and Dr. Joe Dispenza's Retreats
56:04 The Importance of Personalized Mitochondrial Health
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Feeling constantly stressed or overwhelmed? CBD might be the answer, but not in the way that you think! In this episode of the Longevity podcast, I chat with Adam Wenguer, founder of Element Health, to discuss the benefits of full-spectrum CBD products.
Our conversation dives deep into how CBD interacts with our body's endocannabinoid system, potentially helping to restore homeostasis. We discuss how full-spectrum CBD helps manage stress, improve sleep, and promote overall well-being without the "high" associated with THC.
Adam Wenguer is the founder and CEO of Element Health, a company dedicated to producing high-quality, full-spectrum CBD products. With a background in performance coaching and nutrition, Adam's journey into the CBD industry was inspired by his personal experiences with stress management and overcoming addiction. Adam is committed to educating consumers about the benefits of whole-plant extracts over isolated CBD compounds. Through Element Health, he aims to help people find balance and improve their overall well-being using small-batch, premium CBD products.
Try Element Health CBD products today and Use code Longevity when shopping at https://elementhealthsupply.com/
Thank you to our sponsors for making this episode possible:
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.
Find more from Element Health:
Website: https://elementhealthsupply.com/
Instagram: @elementhealth
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(00:03) CBD and Endocannabinoids for Health
(13:01) Benefits and Science of Endocannabinoids
(21:57) Understanding CBD for Stress Relief
(32:33) Balancing Full Spectrum Cannabis Products
(42:36) Cannabinoid Products and Genetic Modification
(56:57) Optimizing Health With CBD and Endocannabinoids
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Have you ever wondered if our approach to mental health is missing something fundamental? In this Longevity episode, I chat with functional mental health expert Brendan Vermeire as we discuss tracking physiology when it comes to mental health.
We dive into societal pressures around food and alcohol, the impact of social media on mental health, and the need for nuance in health discussions. We also discuss the role of inflammation, neuroendocrine dysregulation, nutrient status, and neurotrophic factors in mental health disorders, while highlighting the need for objective lab testing to track physiological function and identify root causes.
Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, and Board-Certified Holistic Health Practitioner. He founded the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and created innovative tools like The Mental M.A.P.™ lab panel and the Functional Mental Health Practitioner (FMHP™) Certificate Program. Brendan is dedicated to advancing the science of mental health through his not-for-profit foundation and educating healthcare professionals on integrative approaches to mental well-being.
Thank you to our sponsors for making this episode possible:
Vitali: Visit https://www.vitaliskincare.com and use code NAT20 to save on your order.
Jaspr: Get your Jaspr pro at https://jaspr.co and use code NAT to save on your order.
BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.
Find more from Brendan Vermeire:
Website: https://www.metabolicsolutionsllc.com/
Instagram: @the_holistic_savage
Podcast: Holistic Savage
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
07:56 The Holistic Approach of Functional Medicine
28:55 Assessing The Physiological Function of the Body
35:31 The Nocebo Effect in Functional Medicine
45:40 The Paradigm Shift in Mental Health
55:02 Understanding Biomarkers and Lab Testing
1:00:00 The Value and Limitations of Genetic Testing
1:08:16 The Importance of Trust in the Body's Innate Wisdom
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Are you intimidated by the world of biohacking but still want to improve your health and longevity? Good news - you don't need to be a biohacker to make meaningful changes!
In this bonus episode on The Longevity podcast, I break down simple yet powerful practices that anyone can implement to boost their well-being. These tips for improving health and longevity do not require any expensive biohacking equipment. I discuss the importance of having purpose and building community, practicing gratitude, getting regular blood work done, and much more.
Tune in to learn how to simply optimize your health with easy, daily habits.
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
04:49 Practicing Gratitude for Health Benefits
08:04 The Importance of Regular Blood Work
15:10 The Impact of Intermittent Fasting
19:21 The Role of Exercise in Longevity
23:14 Exploring Intermittent Hypoxic Training
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STAYED FOR A BONUS SECTION AT THE END OF THIS EPISODE – YOU DON’T WANT TO MISS IT.
You may not realize it, but poor posture can impact everything from digestion to mood to longevity. In this episode on The Longevity podcast, I am joined by posture expert Annette Verpillot to discuss how our alignment - starting from our feet - affects our entire nervous system and brain function.
We dive into how posture is connected to the brain-body connection, its effects on various aspects of health, and the importance of working on the nervous system to improve posture. We also discuss the negative effects of wearing improper footwear and practical tips for improving posture, including eye exercises, stress reduction, and proper tongue posture.
Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world’s most advanced rehabilitation and injury prevention techniques, and she teaches a method called The Posturepro Method to professionals in various fields.
Want to know more about Posturepro? Visit https://posturepro.co/ and use code NAT15 to save.
Thank you to our sponsors for making this episode possible:
ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order.
Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15
BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order
Find more from Annette Verpillot:
Website: https://posturepro.co/
Instagram: @posturepro
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
03:01 The Importance of Posture for Health and Wellness
09:15 Promoting Movement and Proper Development in Infants and Toddlers
15:22 Improving Posture for Individuals with Parkinson's Disease
25:07 The Role of Posture in Hormones and Mood
45:05 The Role of Eye Movements, Foot Posture, and Tongue Posture in Maintaining Good Posture
53:06 The Negative Effects of Improper Footwear on Foot Movement and Posture
57:23 Practical Tips for Improving Posture
01:00:14 Addressing the Root Causes of Postural Imbalances for Long-Term Health
01:06:07 The Role of Posture and Balance in Injury Prevention
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Have you ever wondered why some people seem to age more gracefully than others? The answer might lie in a molecule called NAD+. In this podcast episode, we dive deep into the world of NAD+ with Dr. Greg Kelly, a leading expert in the field.
We discuss a comprehensive overview of NAD+, its role in longevity and cellular resilience, and the importance of timing when supplementing it. We also dive into the effectiveness of NAD+ infusions, the importance of NAD+ resources in cellular response to stress, and Qualia Life’s NAD+ supplement.
Gregory Kelly is Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed.
Want to try Qualia NAD+? Visit http://www.qualialife.com/longevity and use code LONGEVITY for 15% off your order.
Thank you to our sponsors for making this episode possible:
Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use code NAT15
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order
Find more from Dr. Greg Kelly:
Website: https://www.qualialife.com/people/greg-kelly
Instagram: @qualialife
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
03:01 The History and Origins of NAD+
10:12 NR vs. NMN: Comparing NAD+ Precursors
15:03 The Importance of Timing in NAD+ Supplementation
24:57 Exploring NAD+ Infusions: Benefits and Risks
37:50 The Effectiveness of NAD+ Infusions
45:21 NAD's Role in Longevity and Cellular Resilience
51:46 The Importance of NAD+ Resources in Cellular Response to Stress
56:23 The Salvage Pathway and ATP Production
01:04:25 Quality of Life's NAD+ Supplement: Supporting NAD+ Levels and ATP Production
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Have you ever wondered if there's more to cancer treatment than just chemotherapy and radiation? In this Longevity Podcast episode, I talk with Dr. Nasha Winters to discuss the often-overlooked mental and emotional aspects of healing from cancer. Dr. Winters, a stage 4 ovarian cancer survivor of over 30 years, shares her incredible journey and the unconventional approach that transformed her health and career.
We discuss the concept of "10 drops in the bucket" - factors that contribute to cancer development and overall health, including genetics, metabolism, toxins, microbiome, immune system, inflammation, circulation, hormones, circadian rhythm, and stress. We also dive into an integrative approach, combining the best of conventional and alternative treatments, tailored to each individual's needs, the concept of metronomic chemotherapy - using lower doses more frequently, potentially reducing side effects while maintaining efficacy, psychedelic therapy (mushrooms), and much more.
Dr. Nasha Winters is an integrative oncology specialist, author of "The Metabolic Approach to Cancer” and “Mistletoe and the Emerging Future of Integrative Oncology,” host of the Metabolic Matters podcast, and Executive Director of the nonprofit organization, the Metabolic Terrain Institute of Health (MTIH).
Thank you to our sponsors for making this episode possible:
Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.
ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order.
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Dr. Nasha Winters:
Website: https://www.drnasha.com/
Podcast: Metabolic Matters
Books: The Metabolic Approach to Cancer
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(00:06) Exploring Cancer Healing With Dr. Winters
(10:51) Journey to Healing From Terminal Illness
(23:44) Empowerment Through Genetic Repair and Lifestyle
(30:22) Facing Cancer Fear With Psychedelic Healing
(44:58) Ten Drivers of Cancer Healing
(50:02) Cancer Healing Through Curiosity
(01:02:39) Balancing Standard and Alternative Cancer Treatment
(01:10:28) The Best of All Worlds Approach
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Do you know what you're breathing inside your home? In this episode of The Longevity podcast, I am joined by air quality expert Mike Feldstein to discuss this important part of health. The air inside our homes can be up to 5 times more polluted than outdoor air!
We discuss how indoor pollution impacts health, misconceptions surrounding mold remediation, and tips on mitigating indoor air pollution. We also discuss common misconceptions about air purifiers, how to choose an effective air purifier like Jaspr, and tips for improving air quality in your home.
Mike Feldstein is the founder and CEO of Jaspr, an air science and technology company. Jaspr, is the culmination of Mike’s diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education.
Make sure to grab your Jaspr now!
From August 23-31, you can use code NAT for 20% off Jaspr air purifiers at https://jaspr.co/. After August 31, 20246, code NAT will remain active for 10% off.
Thank you to our sponsors for making this episode possible:
Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.
Element Health: Use code NAT15 when shopping at https://elementhealthsupply.com
Find more from Mike Feldstein:
Website: www.mikefeldstein.com https://jaspr.co/
Instagram: @mike.feldstein
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(15:00) Indoor Cooking and Air Quality
(22:14) Mold Cleaning and Awareness
(29:17) Understanding Mold Testing and Remediation
(38:18) Indoor Air Quality Hazards
(52:01) Air Purifier Design and Effectiveness
(01:03:53) The Value of Jaspr Air Purifiers
(01:14:41) Air Quality Sensor Benefits and Awareness
(01:19:10) Air Quality Awareness and Jaspr Discount -
Is your diet keeping you metabolically handcuffed? If you have been strict with one type of diet, but are frustrated by the lack of health benefits, listen to this episode as I chat with health expert, Ben Azadi.
We discuss Ben's carnivore experiment, the benefits of a flexible metabolism, and how to guide yourself toward becoming metabolically diverse. We also dive into the misconceptions around glucose, the importance of cycling between ketosis and higher carb days to optimize metabolic health, and the potential impact of genetics on dietary choices. Lastly, we talk about focusing on whole foods and practicing gratitude and joy for overall health and well-being.
Ben has over 15 years of experience in the health industry, and he’s the author of four best-selling books, including his latest Keto Flex. Known as ‘The Health Detective’, he is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit.
Thank you to our sponsors for making this episode possible:
Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com
Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE
BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!
Find more from Ben Azadi:
Website: https://www.benazadi.com/
Podcast: Metabolic Freedom
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
06:29 The Carnivore Experiment
13:28 Results and Insights
25:26 Guiding People Towards Metabolic Flexibility
30:35 Introduction to Ketosis and Metabolic Flexibility
33:00 The Impact of Ketosis on Brain Function
36:47 The Importance of Carb Cycling
39:51 Genetics, Dietary Choices, and Epigenetics
44:37 The Dangers of Dirty Keto and Processed Seed Oils
49:45 Focusing on Whole Foods for a Healthy Ketogenic Diet
53:20 The Power of Gratitude and Joy for Health and Well-being
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Ever wondered what gives salmon its vibrant orange color? It’s a powerful compound that does much more than add color to foods. In this solo episode on the Longevity podcast, I dive into one of nature's most powerful antioxidants - Astaxanthin.
I discuss this carotenoid pigment produced by microalgae, found in foods like salmon, trout, and shrimp, and its numerous health benefits. I dive into the research that says this compound is 800 times stronger than CoQ10 and 6,000 times more potent than vitamin C and has been shown to improve immune function, brain health, joint health, cardiovascular health, and even diabetes management. I also discuss its potential for wound healing and skin health. Tune in because astaxanthin is definitely a compound worth keeping an eye on!
Products mentioned:• Nibu Naturals: Astaxanthin Skincare/Makeup - Use code Longevity for a discount at https://nibunaturals.com
• YoungGoose: Anti-Aging Skincare - Use code NAT10 for first time order and code 5NAT for subsequent orders at https://www.younggoose.com
• Living Libations: Essential Oil Skincare + Clean Mascara - Visit https://livinglibations.com discount automatically applies.
• Vitali Skincare: GHK-Cu Skincare - Use code NAT20 to save at https://www.vitaliskincare.com
• Quicksilver Scientific: Membrane Mend - Visit https://www.quicksilverscientific.com and use code NAT for a discount.
Thank you to our sponsors for making this episode possible:
BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
02:25 Natural Astaxanthin vs Synthetic Astaxanthin
04:22 Astaxanthin's Benefits for Blood Lipids and Immune Function
06:14 Astaxanthin's Anti-Inflammatory Properties and Aging
08:37 Astaxanthin's Impact on Cardiovascular Health
11:56 Astaxanthin's Potential for Diabetes Management
15:07 Astaxanthin's Benefits for Skin Health
17:30 Astaxanthin's Effects on Wound Healing and Eye Health
23:36 Recommended Astaxanthin Supplements and Products
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Do you feel like menopause has taken over your life, leaving you exhausted, frustrated, and not quite like yourself? If so, you're not alone. Many women experience a range of challenging symptoms during this transition, but the good news is that there are ways to manage them effectively.
In this episode of the Longevity podcast, I sit down with gerontologist and biohacking expert Zora Benhamou to discuss strategies to alleviate common menopause symptoms such as hot flashes, sleep disturbances, weight gain, and low libido. We discuss the importance of addressing the root causes of these symptoms. Overall, we break down this complex topic into actionable steps you can start implementing today.
Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition. She is the author of the Longevity Master Plan & cookbook Eating For Longevity as well as the creator of online programs for women in peri and post menopause.
Thank you to our sponsors for making this episode possible:
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Zora Benhamou, Gerontologist:
Website: https://hackmyage.com/
Podcast: Hack My Age
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(00:03) Exploring Gerontology and Biohacking
(09:44) Menopause Experiences Around the World
(19:54) Aging, Transition, and Gender Dynamics
(26:16) Longevity, Lifestyle, and Biohacking
(31:25) Dispelling Myths About Menopause
(43:03) Menopause Myths and Biohacks
(55:23) Menopause Biohacking and Exercise
(01:09:06) Biohacking Strategies for Menopausal Weight Gain
(01:15:55) Boosting Libido and Energy Naturally
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Are you struggling with chronic health issues that conventional medicine can't seem to solve? What if “brain retraining” was the answer? This is what I dive into on this episode with special guest, Ashok Gupta.
We discuss the root causes of chronic diseases, the impact of stress on the nervous system, and the importance of regulating the nervous system for overall health and longevity. We also discuss medical studies on the power of the mind and spirit in healing chronic diseases, conventional and holistic approaches to healthcare, and the role of trauma in shaping our responses to stress. Overall, we dive into the technique of brain retraining with the Gupta Program, along with the power of meditation and relaxation techniques.
Founder of the Gupta Program, Ashok Gupta, uses his 25 years of research combined with the latest findings about “neuroplasticity” and brain retraining techniques to reverse conditions that are ultimately caused by abnormalities in brain function.
Thank you to our sponsors for making this episode possible:
Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE
Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15
BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!
Find more from Ashok Gupta:
Website: https://guptaprogram.com/
Download the FREE app on the Apple Store or Google Play
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
06:43 The Gupta Method: Brain Retraining for Chronic Illness
27:31 The Role of Trauma in Shaping Our Responses to Stress
36:51 A Holistic Approach to Health and Longevity
39:35 Regulating the Nervous System and Retraining the Brain
43:05 The Power of Meditation and Relaxation Techniques
49:19 The Detrimental Effects of Social Media and News
52:28 The Importance of Self-Care and Self-Love
01:05:36 The Gupta Program: Healing and Improving Well-Being
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Are you aging faster than you should be? Our toxic environment and chronic stress are adding to this longevity issue, but there may be a solution to reducing inflammation and slowing down aging. In this episode of The Longevity podcast, I am joined by Dr. Bill Lawrence to discuss bioregulator peptides and their role in slowing down the aging process and enhancing health.
We discuss the primary driver of aging, how peptides can repair and rejuvenate this system, and the potential of peptide bioregulators in delaying the aging process. We also dive into the significant investments being made in regenerative medicine, the use of peptide bioregulators in treating specific conditions, such as retinal issues, and the positive impact of stress management on longevity.
Dr. Bill Lawrence is an American biogerontologist with a Jurisprudence Degree (UCLA-Law), an MS in Psychology, and a Ph.D. in Nutritional Science. For three decades, his focus has been human longevity research and interventions for optimal life and healthspan.
Thank you to our sponsors for making this episode possible:
Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
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Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
08:55 Understanding Bioregulator Peptides
20:25 The DNA Repair Mechanism and Aging
34:24 Repairing the DNA Repair Mechanism with Peptides
37:57 The Power of Peptide Bioregulators in Enhancing Health and Longevity
40:03 Holistic Health and Peptide Bioregulators
45:14 Treating Specific Conditions with Peptide Bioregulators
53:46 The Impact of Peptide Bioregulators on Telomere Length
59:41 Stress and its Effect on Telomeres
01:09:03 The Role of Relationships in Longevity
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Did you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast, I am joined by Catharine Arnston, creator of ENERGYbits, to discuss this superfood and its benefits for longevity.
We discuss algae, specifically spirulina and chlorella, as a nutrient-dense food source, how it can fit into many diets, and the fact that it is highly bioavailable and quickly absorbed by the body, providing nourishment and balancing blood sugar levels. We also dive into algae’s benefits for brain health, detoxification, gut microbiome, and the immune system. Overall, we discuss algae's ability to enhance the function of mitochondria, and the importance of choosing high-quality algae products.
Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company.
Shop ENERGYbits with this link or use code NAT for 20% off
Thank you to our sponsors for making this episode possible:
Kion: Visit www.getkion.com/longevity for 20% off.
ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order.
BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order.
Find more from Catharine Arnston:
Website: https://energybits.com/
Instagram: @energybits
Why the World Needs Algae
Algae Love Story
Protect Mitochondria Health with Algae SOD
Customer Video Testimonial Video
Learn more about Algae:
Why algae is a FOOD not a supplement
Why the world needs algae
Dosage Charts
Algae Comparison: Spirulina algae v.s chlorella algae
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
03:13 Differentiating Macroalgae and Microalgae
09:15 Mitochondria and Algae
17:21 The Role of Algae in Brain Health
19:28 Algae as a Nutrient-Dense Food Source
23:14 Balancing Blood Sugar and Providing Essential Fatty Acids
26:09 Algae: Suitable for Different Diets
28:30 The Nourishing and Energizing Power of Spirulina
41:39 Chlorella: The Detoxing Algae
45:14 The Healing Properties of Chlorophyll
55:40 The Benefits of Taking Spirulina and Chlorella Together
01:12:44 The Intelligence of Algae in Supporting Health
01:19:23 Different Algae Products and Recommendations
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Sleep is often put on the back burner because we’re so tied to being busy. But what I want you to know is it’s crucial for longevity and immunity. This is what I dive into on this episode of the Longevity Podcast with special guest, Boomer Anderson.
We discuss the need for transparency from supplement companies and how Troscriptions, a supplement company focuses on bringing new and effective ingredients to the market to support longevity. We also dive into the science behind sleep, the benefits of the ingredients in Troscription’s unique sleep formula, and why sleep is so important for immunity and overall health.
Boomer Anderson is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a non-profit focused on educating doctors and practitioners on how to optimize for health rather than treat disease.
Use code NAT10 to save when shopping https://troscriptions.com/
Thank you to our sponsors for making this episode possible:
UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order.
Inside Tracker: Use NIDDAM20 to save 10% at https://www.insidetracker.com
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
Find more from Boomer Anderson:
Website: https://troscriptions.com/ https://homehope.org/
Smarter Not Harder Podcast: https://troscriptions.com/blogs/podcast
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
03:17 The Frustration with Supplements
09:12 Troscriptions: A Unique Approach to Supplements
23:45 The Science Behind the Sleep Formula
34:29 Combining GABA Agonists and Positive Allosteric Modulators
38:08 The Importance of Melatonin in Sleep Support
40:05 The Benefits of Cordycepin for Sleep and Immunity
45:27 The Risks of Sleeping Pills
57:45 Using True Immune for Immune Support
01:06:36 Home Hope: Educating Healthcare Practitioners
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Have you ever wondered if it's possible to reverse gray hair without constantly relying on hair dyes? In this episode of the Longevity Podcast, I chat with Faraz Khan, a leading expert in hair wellness, to discuss this very question.
We dive into graying hair as a natural part of the aging process, the pathways and factors that contribute to premature graying, and supplements and serums that target these pathways to help reduce gray hair naturally. Overall, we discuss valuable insights into the aging process, the role of genetics, and practical tips for maintaining healthy, vibrant hair.
Faraz Khan is a hair loss and longevity expert who hosts the Anti-Aging Hacks podcast.
Click here to listen to our very first episode for a deeper dive into the science! And use code NAT15 to shop and save at https://fullyvital.com/
Thank you to our sponsors for making this episode possible:
Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com
Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Faraz Khan:
Website: https://farazmkhan.com/
Instagram: @antiaginghacks
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
00:36 Hair Loss in Men and Women
28:46 Genetic Factors in Gray Hair
31:08 Solution for Gray Hair
33:07 Reducing Hydrogen Peroxide and Homocysteine Levels
34:03 DNA Repair and Pigment Upregulation
38:09 The Potential of Melatonin and Spermidine
46:43 Microneedling and Exfoliation Techniques
52:06 The Importance of Foundational Health
53:27 Balancing Copper and Zinc Levels
54:31 Where to Find Faraz Khan
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Are you considering one of the many longevity supplements I frequently share? In this solo episode on the Longevity Podcast, I dive into popular supplement questions straight from you.
I discuss the difference between akkermansia and butyrate, the best time to take TUDCA, the need for essential amino acids even if you're getting enough protein, the benefits of spermidine in skincare, and how STEMREGEN works. I also discuss the use of GHK copper and the importance of balancing zinc and copper levels. Tune in for all the answers!
Thank you to our sponsors for making this episode possible:
BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
00:59 Understanding the Difference Between Akkermansia and Butyrate
09:48 The Best Time to Take TUDCA
11:11 The Importance of Essential Amino Acids
15:43 The Benefits of Spermidine in Skincare
19:07 How STEMREGEN Works
22:00 Using GHK Copper and Balancing Zinc and Copper Levels
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Have you ever wondered if there was a way to gain deep insights into your body's unique needs and optimize your health? The answer may lie in the cutting-edge field of metabolomics.
In today’s episode of the Longevity Podcast, Dr. Paniz Jasbi, the co-founder of Theriome, and I discuss how their groundbreaking Aristotle test is revolutionizing the way we approach health and wellness. From assessing mitochondrial function and nutritional status to identifying potential disease risks and guiding personalized interventions, the Aristotle test is a game-changer for precision medicine. Overall, we discuss this test’s ability to offer valuable insights for dealing with complex health issues, recovering from illness, or optimizing your athletic performance.
Dr. Paniz Jasbi founded Theriome in 2022. Integrating the theory of –omics sciences, Theriome seeks to innovate personalized wellness by analyzing the totality of systems biology—from the genome to the metabolome, and everything in between.
Use code NAT to save when ordering the Theriome metabolomic test for 10% off. Shop here: https://therio.me/
Thank you to our sponsors for making this episode possible:
Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.
Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition
Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com
Find more from Dr. Paniz Jasbi:
Website: https://therio.me/
Instagram: @theriometest
Book: Theriome and the Aristotle Test
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
04:30 Understanding the Omics
09:58 Leveraging AI in Metabolomics
19:25 The Microbiome and ILIA Test
23:35 Exploring Spermidine and Other Metabolites
45:41 The Importance of Directly Assessing Mitochondrial Function
50:08 The Implications of Disease Enrichment Analysis
52:56 The Importance of Access to Personal Health Information
01:07:24 The Accessibility and Affordability of the Test
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Have you ever considered the importance of your feet in maintaining overall health and well-being? In this episode, I chat with Mark Sisson, founder of Peluva Footwear and Primal Kitchen, about the importance of functional movement and the impact of footwear on our health.
Mark shares his experience of how traditional running shoes led to injuries. We discuss the concept of ground feel, toe articulation, and toe splay and how these factors are essential for optimal foot health. Overall, our conversation focuses on the importance of foot health and the negative effects of wearing restrictive shoes.
Mark Sisson, a New York Times bestselling author and former endurance athlete, has been researching ways to achieve optimal health and fitness for almost 40 years. He is the co-founder of Primal Kitchen®. In 2021, driven by his obsession with shoes and foot health, Sisson joined with his son to start Peluva, creating minimalist shoes that encourage walking as the single best form of movement for health.
Thank you to our sponsors for making this episode possible:
Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.
UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order.
Find more from Mark Sisson:
Website: peluva.com/longevity Use code LONGEVITY when shopping to save
Instagram: @marksissonprimal
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
04:32 The Impact of Traditional Running Shoes on Foot Health
09:20 Developing Footwear for Natural and Functional Movement
30:29 Rethinking Running
33:09 The Negative Effects of Restrictive Shoes
44:09 The Importance of Muscle Mass
50:13 The Importance of Movement and Muscle Maintenance
55:16 The Benefits of Minimalist Shoes
58:14 The Impact of Diet on Inflammation and Foot Health
01:00:30 The Potential Benefits of Reflexology
01:04:14 Maintaining Mobility and Cognitive Function
Key Takeaways:
Ground feel, toe articulation, and toe splay are important factors for foot health and optimal movement.
Walking in minimalist shoes can help strengthen the muscles in the feet and improve foot mobility.
Running is not the best form of cardio, and steady-state cardio can be catabolic. Lifting weights is more beneficial for overall health and longevity.
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Have you ever wondered if your detox routine is actually supporting your longevity goals? In today’s episode of the Longevity podcast, Dr. Chris Shade shares a crucial insight: toxins don't just make you feel bad; they actually accelerate the aging process.
We discuss the importance of detoxification for longevity and overall well-being. We emphasize the need to open the doors of detoxification before initiating any detox protocol and highlight the role of the liver, kidneys, bile flow, and drainage pathways in the detoxification process. Our conversation explains the concept of Herxheimer reactions and provides insights into how to manage them.
We talk about the use of specific supplements, such as liposomes, binders, bitters, and progesterone, to support detoxification and address specific issues like mold exposure and viral infections. Overall, Dr. Shade shares the importance of detoxification for longevity and health.
Dr. Chris Shade is the founder and CEO of Quicksilver Scientific. As an industry thought leader, his vast knowledge, intuitive understanding of chemistry and biology, and passion for wellness are reflected in our innovative supplement delivery systems, detoxification protocols, and patented mercury speciation and heavy metals tests.
Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase
Thank you to our sponsors for making this episode possible:
Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
FREE bottles of Magnesium Breakthrough:
Go to http://magbreakthrough.com/bionatfree for your FREE bottles of Magnesium Breakthrough.
Find more from Dr. Chris Shade:
Website: https://www.quicksilverscientific.com/
Instagram: @dr.christophershade @quicksilverscientificFind more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
02:23 The Role of Detoxification in Longevity
06:13 The Importance of Bile Flow and Drainage Pathways
08:25 Understanding and Managing Herxheimer Reactions
13:55 Supplements to Support Detoxification
36:08 Incorporating Detoxification into Daily Life
38:26 Long-Term Detox Partners
41:15 The Surprising Results of a Three-Month Detox
47:40 Understanding Liposomal Supplements
53:21 Considerations for Detoxification During Pregnancy
01:00:48 The Impact of Toxins on Aging Pathways
Key Takeaways:
Detoxification is essential for longevity and overall well-being, as toxins accelerate the aging process.
Before starting a detox protocol, ensure that the detoxification pathways, including the liver, kidneys, bile flow, and drainage, are open and functioning properly.
Supplements like liposomes, binders, bitters, and progesterone can support detoxification and address specific issues, but caution should be exercised during pregnancy, focusing on supporting drainage and binding rather than releasing more toxins from tissues.
- Visa fler
