Diet culture is bullsh*t. Willpower is a lie. If you've ever secretly binged after a "good" eating day, woken up swearing tomorrow's the day, or wondered why every other area of your life is sorted except food ... this is your podcast.
Binge Free Bestie is the no-BS poddy helping women break up with binge eating, emotional eating, and the diet mentality for good. No shame. No restriction. No more Monday restarts.
Nic Gaviria is a registered counsellor (Master of Counselling) based in New Zealand, who's walked the binge eating recovery path herself.
Start here: linktr.ee/bingefreebestie