Avsnitt
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In tonight’s episode of Big Zzz: Sleep Stories for Grown-Ups, you’ll join a weary traveler on a peaceful journey deep into the heart of the silent woods. Guided by the soothing voice of Zoe, this calming sleep story invites you to imagine a cozy forest cabin tucked beneath the trees a safe haven far away from the noise of the world.
As the story unfolds, you’ll settle in with the traveler beside a warm, crackling fireplace, surrounded by the stillness of nature and the gentle rhythm of falling snow. After the narrative ends, enjoy 30 uninterrupted minutes of realistic fireplace sound effects designed to help you drift off into deep, restorative sleep.
This wellness-focused bedtime story is perfect for overthinkers, anxious sleepers, and anyone in need of a peaceful escape at the end of the day. Whether you're listening to reduce nighttime anxiety or create a meditative nighttime routine, The Cabin in the Silent Woods offers serenity, stillness, and warmth.
✅ Ideal for:
Relaxation before bedNature sleep storiesFireplace ambience for deep sleepGuided sleep meditation for adultsSoothing storytelling for anxiety reliefHost: Zoe
Soundtrack: Fireplace
Hosted on Acast. See acast.com/privacy for more information.
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Join Ruby on a magical bedtime journey where she meets a kind-hearted dinosaur in a lush, dreamlike land filled with wonder, curiosity, and calm. This gentle sleep story is perfect for easing you into a state of deep relaxation with soft, imaginative narration and soothing soundscapes.
After the story, unwind even further with 30 minutes of calming rainstorm sounds—ideal for falling asleep, reducing anxiety, and creating a peaceful nighttime atmosphere.
Whether you're looking to quiet a busy mind or escape into a cozy, prehistoric daydream, Ruby and the Gentle Dinosaur is the perfect sleep companion.
Perfect for:
Bedtime stories for adults and kidsFalling asleep fast with peaceful narrationReducing stress and nighttime overthinkingRelaxing background rain sounds for deep sleepNarrator: Zoe
Soundscape: Rainstorm
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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Wake up at 3AM with your mind racing? You’re not alone and you’re in the right place. The 3AM Detox is a guided nighttime reset designed especially for overthinkers, anxious minds, and anyone who finds themselves wide awake in the quiet hours of the night.
In this soothing, slow-paced audio experience, we’ll gently help you let go of mental noise, calm nighttime anxiety, and ease your body and brain back into deep, restful sleep.
This episode combines mindful breathing, gentle affirmations, and calming narration to create the ultimate middle-of-the-night meditation. Perfect for insomnia relief, nighttime anxiety, and subconscious detox.
Ideal for listeners struggling with:
Waking up and overthinking at 3AMNighttime anxiety and racing thoughtsInsomnia and restlessnessCortisol spikes and poor sleep qualityNarrator: Zoe
Sound Design: Ambient sleep soundscape
Hosted on Acast. See acast.com/privacy for more information.
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Step into a world of gentle ticking and timeless dreams in The Clockmaker’s Dream, a calming sleep story designed to help you unwind, relax, and drift into deep rest. Follow the story of an old clockmaker who lives in a quiet village, where each timepiece he creates holds a secret rhythm of serenity.
Narrated in a soothing voice and paired with soft soundscape, this bedtime story combines sleep meditation techniques and slow-paced storytelling to ease you into a restful night’s sleep.
Perfect for those struggling with insomnia, anxiety, or racing thoughts at bedtime.
🌙 What You'll Experience:A peaceful narrative set in a slow-moving, dreamlike worldGentle descriptions and calming sensory imageryAmbient sleep soundscapeIdeal for winding down after a long day or easing nighttime overthinkingNarrator: Zoe
Sound Design: Ambient sleep soundscape
Press play, close your eyes, and let the quiet world of the clockmaker lull you to sleep.
Hosted on Acast. See acast.com/privacy for more information.
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Tonight, let’s escape to a hidden lagoon, a peaceful sanctuary where the moonlight shimmers on calm waters and time slows to a gentle rhythm. This immersive sleep story for adults is designed to help you unwind, quiet your mind, and drift into deep, restorative sleep.
What to Expect:
A gentle guided meditation to help you relaxA peaceful journey through nature, with soft ocean waves and moonlit skiesSlow, sleep optimised storytelling to ease you into deep restLet go of the day, close your eyes, and allow yourself to sink into tranquility. Hit play now, and get ready for some Big Zzz.
New episodes every Sunday and Wednesday. Subscribe on Apple Podcasts, Spotify, for more sleep stories.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome, dreamers. 🌙
Tonight, we visit an old library where time seems to slow, and the scent of parchment and ink lingers in the air.
Among the endless shelves, a quiet librarian tends to the books, each one holding a world of its own.
As the night unfolds, you’ll wander through the dimly lit aisles, tracing the spines of ancient tomes, until, at last, you find yourself stepping into the pages of a story, becoming part of its whispered tale.
Let the turning pages guide you into rest.
✨ Follow for new episodes every Sunday & Wednesday night.
That’s all for now. Sleep well. 🌙
Hosted on Acast. See acast.com/privacy for more information.
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Step into The Enchanted Forest, where the rustling leaves and soft glow of fireflies guide you into deep relaxation. 🌿✨ In this peaceful sleep story, you'll wander through an ancient woodland, following a winding path beneath towering trees and moonlit canopies. Along the way, the gentle voice of the forest calls to you—murmurs of forgotten legends, the trickle of a quiet stream, and the soft hush of the evening breeze.
Let your mind drift as you explore this magical realm, where time slows and dreams take root. This calming bedtime story is designed to help you unwind, quiet your thoughts, and ease into a restful night’s sleep.
💤 Perfect for: Insomnia relief, nighttime relaxation, and deep sleep meditation.
🎧 Listen on: Spotify, Apple Podcasts & more.
✨ New episodes every Sunday & Wednesday—follow for more sleep stories!
That’s all for now. Sleep well. 🌙
Hosted on Acast. See acast.com/privacy for more information.
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💤 Struggling to fall asleep? Let this calming bedtime story ease your mind and guide you into deep, restful slumber.
In this episode of Big Zzz: Sleep Stories for Grown-Ups, step into a cozy pillow fort at nightfall a soft, safe retreat where the stress of the day melts away. As you settle in, gentle narration and soothing soundscapes will lull you into relaxation, helping you drift effortlessly into sleep.
✨ Perfect for:
✔️ Insomnia relief & overthinking
✔️ Anxiety reduction & stress relief
✔️ Deep sleep & full-body relaxation
Press play, close your eyes, and let your journey into rest begin. Sweet dreams! 😴
Hosted on Acast. See acast.com/privacy for more information.
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💤 Can’t sleep? Let the stillness of midnight and the soft lapping of water lull you into deep, restful slumber.
In this soothing sleep story, Deep Sleep at The Lake House, you’ll step into a peaceful lakeside retreat under a quiet, moonlit sky. The cool night air carries the scent of pine, and the gentle rustling of trees invites you to relax. The water shimmers in the starlight as you sink into a cozy armchair by the crackling fireplace, feeling warmth wrap around you.
✨ Perfect for:
✔️ Overcoming insomnia & nighttime anxiety
✔️ Deep relaxation & stress relief
✔️ Falling asleep faster & sleeping peacefully
Press play, close your eyes, and let this tranquil lakeside escape guide you into deep sleep. Sweet dreams! 🌙✨
Hosted on Acast. See acast.com/privacy for more information.
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💤 Struggling to sleep? Let your mind drift beyond the stars in this celestial sleep journey.
Tonight on Big Zzz: Sleep Stories for Grown-Ups, float effortlessly into the vast, peaceful expanse of the Starlight Galaxy. As you glide past glowing constellations and weightless clouds of stardust, feel the universe gently quiet your thoughts, ease anxiety, and guide you into deep sleep. The soft hum of the cosmos surrounds you, embracing you in pure serenity.
✨ Perfect for:
✔️ Falling asleep fast & staying asleep
✔️ Stress & anxiety relief
✔️ Insomnia support & full-body relaxation
Press play, close your eyes, and let the universe cradle you into a dreamlike slumber. 🌙💫
Hosted on Acast. See acast.com/privacy for more information.
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Struggling to fall asleep? Discover Big Zzz: Sleep Stories for Grown Ups the ultimate podcast for deep relaxation and better sleep. Each episode features soothing bedtime stories, guided meditations, and calming soundscapes designed to quiet your mind and help you drift off effortlessly.
🎧 Perfect for: Insomnia, stress relief, anxiety, and relaxation.
🌙 Proven sleep techniques: Gentle narration, mindfulness, and ASMR elements.
💤 Loved by thousands: A top choice for peaceful nights and deep rest.
Subscribe now and experience your best night’s sleep—tonight with your host Zoe.
Hosted on Acast. See acast.com/privacy for more information.
