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Sammy (Haram Doodles) joins Sam to talk about what it meant to grow up in a Muslim household and the long, complicated process of stepping away from a faith that shaped everything — her identity, her relationships, her sense of what was expected of her. She speaks openly about the grief that sits alongside that kind of departure, the familial pressures that don't simply disappear when your beliefs change, and the particular isolation that can come with being somewhere in between who you were raised to be and who you're becoming. It's an honest, tender conversation about religious trauma beyond the contexts that tend to dominate this space, and a reminder that the ex-Muslim experience deserves just as much room in these conversations as any other.
Who Is Sammy?
Sammy is an ExMuslim atheist creating Haram (forbidden) doodles with and for ExMuslims.
Connect
Find out more about Sammy here - https://haramdoodles.comYou can also connect on YouTube, & Instagram
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out Religious Trauma & Cults
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Meliesa joins Sam to share what it was like to grow up inside the Two by Twos — a high-control religious group where conformity was everything and the gap between outward appearances and internal reality was vast. She speaks honestly about the psychological toll of an upbringing built around compliance and fear, and the hidden dynamics of abuse that can thrive in environments like this one. What makes Meliesa's story particularly compelling is what she's done with it — she's channelled her experience into creating adult picture books that explore identity and self-acceptance, and the conversation takes a genuinely moving turn when she talks about creativity as a way of reclaiming your own narrative. It's a warm, grounded episode about survival, agency, and finding unexpected ways to tell your truth.
Who Is Meliesa?
Meliesa Tigard, writer, educator, and survivor advocate. Her work sits at the intersection of cult deconstruction, civic organizing, and the long road back to a self that belongs to you.
A survivor of the Two by Two (2x2) high-control religious group, Meliesa is the author of two allegorical picture books for adults: Little Mouse and the Purple Door — an allegorical picture book for adults about leaving a cultic community — and Little Bea and the Golden Key, for LGBTQ+ survivors. Both books have companion healing journals. Her Substack series explores mind control, financial abuse, and recovery for survivors of high-control communities.
She is the founder of FocalPoint Learning Center in Wenatchee, Washington, where she has taught literacy and math for 25 years, and of Confluence Indivisible, a civic advocacy organization.
The through line of all her work is the same: teaching people to recognize when their thinking is being controlled, and giving them tools to think freely.
Connect
Find out more about Meliesa here - http://www.purpledoorjourneys.comYou can also connect via Facebook
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out Religious Trauma & Cults
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Nicola joins Sam to talk about her experience inside the Osho Rajneesh community, a high-control group that doesn't always get the airtime it deserves and what the process of leaving and recovering from that has actually looked like. She speaks openly about the disillusionment that comes when beliefs you once held close begin to fracture, and the particular challenges of rebuilding your sense of self and spirituality in the aftermath. It's a thoughtful conversation about the role community plays in both keeping people inside these systems and in helping them heal once they're out, and Nicola brings a warmth and honesty to it that makes the harder parts of her story genuinely compelling to sit with.
Who Is Nicola?
Nicola Ranson is a writer and psychotherapist who has worked with survivors from multiple cults and has presented internationally on cult recovery. She has a lived experience of ten years in the Osho/Rajneesh cult in the UK, India, Canada and the United States. Her memoir, A Slice of Orange: loving and leaving the Osho/Rajneesh cult will be published by Unsolicited Press in December, 2026 and is now available for preorder. Nicola was adjunct faculty at National University for seventeen years and provided services for Survivors of Torture, International, San Diego.
Ranson’s writing credits include co-writing the documentary, “Tattooed Trucks of Nepal – Horn Please!” which won Best Script at the Sicily Art Film Festival. Excerpts from her memoir have been published in the anthology Shaking the Tree: Brazen. Short. Memoir, Volumes 3 and 4.
Born in the UK, Ranson grew up in Canada and now lives in California with her husband, film-maker Ron Ranson.
Connect
Nicola's website - https://nicolaranson.org/You can also connect via Facebook, Instagram or LinkedIn
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out Religious Trauma & Cults
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In this episode, Sam sits down with someone very close to home; her wife, Chrissy for an honest and personal conversation about Chrissy's journey through organised religion, from a confusing early experience of Catholicism to the demands and contradictions of Pentecostalism, and everything that unravelled along the way. Chrissy speaks candidly about navigating purity culture, the alienation that came with not fitting the mould, and the moment she was outed within her church community, an event that cost her a whole network of relationships she had relied on. It's a conversation about the very real personal toll of religious exclusion, and what therapy and self-exploration have looked like on the other side of it.
Connect
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective
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Brandan joins Sam to talk about what it was like to find belonging in a fundamentalist Baptist community at twelve years old and to be a closeted gay kid inside it at the same time. He speaks honestly about the cognitive dissonance of feeling genuinely loved by a community whose theology told him who he was amounted to sin, and the anxiety and fear that slowly built underneath that. The conversation moves through his experience of conversion therapy, the point at which he realised he couldn't keep forcing the two things to fit, and what it looked like to eventually find a spirituality built on something other than fear. It's a compelling, open conversation about identity, survival, and what it actually takes to rebuild your sense of self and faith on your own terms.
Who Is Brandan?
Rev. Brandan Robertson is an author, activist, and public theologian working at the intersection of spirituality, sexuality, and social renewal. He serves as Pastor of Sunnyside Reformed Church in NYC and is an ordained minister in the United Church of Christ. Known as the "TikTok Pastor," his digital ministry reaches nearly 400,000 followers worldwide.
Robertson has authored or contributed to more than twenty books on faith and justice, including True Inclusion, an INDIES Book of the Year Award finalist. His work has been featured by TIME Magazine, NBC, CNN, and The Washington Post, and he has spoken at the White House, Oxford University, and the Parliament of the World's Religions.
A passionate LGBTQ+ advocate, he was named to Rolling Stone's "Hot List" and Out Magazine's 2025 OUT100. He lives in New York City and is pursuing a Ph.D. in Biblical Studies at Drew University.
Connect
Brandons Website - https://www.brandanrobertson.comFind Brandan on social media - Facebook | Instagram | Youtube
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective
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In this solo episode, Sam sits with something that doesn't get talked about enough during Pride Month - grief. For queer people who've come out of religious environments, the celebrations of June can sit alongside a very specific kind of loss, and Sam reflects honestly on that tension: the way communal joy can sometimes make private sorrow louder, and why those two things don't cancel each other out. It's a gentle but unflinching episode that makes space for the complexity of being somewhere in between; mourning what was taken from you while also finding your way toward who you actually are.
Connect
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective
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Jay (they/them) joins Sam to talk about growing up as a pastor's kid, navigating queerness and gender identity within a family deeply embedded in faith, and what it meant to wrestle with all of that while also surviving childhood leukemia. Jay is honest about the toll of living between personal truth and family expectation, and the work it takes to find your own voice when the people closest to you can't meet you there. It's a raw, grounded conversation about identity, religious trauma, and what it actually looks like to start living on your own terms.
Connect with Us
Connect with Jay over on Facebook - https://www.facebook.com/jay.pesas
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective
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In this solo episode, Sam examines the deeply uncomfortable overlap between domestic violence and high-control religious environments. Specifically, how the same systems that teach women what love looks like also teach them not to recognise abuse when it's happening to them. From submission doctrine to male headship theology, Sam unpacks how religious frameworks don't just fail to protect women from coercive control, they actively provide the language that legitimises it. It's a sharp, necessary episode that pushes back on the tendency to treat domestic violence and religious trauma as separate issues, and reinforces why survivors navigating both deserve support that understands the full picture of what they've been through.
Resources
Australia:
1800RESPECT - National domestic, family and sexual violence counselling, information and support. 24/7. Call 1800 737 732 or visit 1800respect.org.au13YARN - Confidential crisis support for Aboriginal and Torres Strait Islander peoples. A safe place to yarn, no shame, no judgement. 24/7. Call 13 92 76Rainbow Sexual, Domestic and Family Violence Helpline - National telephone support for LGBTQ+ people who have experienced sexual, domestic or family violence. Call 1800 497 212New Zealand:
New Zealand Shine - free 24/7 helpline and live webchat: 0508 744 633 / 2shine.org.nz Are You OK - free 24/7 family violence information and support: areyouok.org.nzShakti - free 24/7 multilingual crisis line specifically for migrant and refugee women at 0800 742 584US / Canada:
United States The National Domestic Violence Hotline - 24/7, free and confidential. Call 1-800-799-SAFE (7233), text START to 88788, or live chat at thehotline.orgCanada ShelterSafe - sheltersafe.ca — national directory with an interactive map to find the nearest shelter or crisis service by location. Hope for Wellness Helpline - free 24/7 for Indigenous Peoples across Canada, call 1-855-242-3310 or connect online.Connect
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective
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Elise Heerde joins Sam for a conversation that is equal parts exciting and meaningful; a behind-the-scenes look at the evolution of their organisation and a heartfelt invitation into what promises to be a landmark community event for survivors of religious trauma and high-control systems. They discuss the growth of the RTC, its deepening commitment to inclusivity and to holding space for people from a wide range of backgrounds and experiences, and what makes this upcoming event different — including an expanded international speaker lineup and a dedicated space for attendees to connect and stay connected long after the event wraps. There's also a candid conversation about what it means to grow an organisation in a way that truly reflects the breadth of the community it serves, and the courage it takes to evolve publicly - including announcing an exciting update.
Connect With Us
Find details about the event here - https://www.thereligioustraumacollective.com/annual-event
Connect with Elise via her website or over on IG
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective
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Psychologist Joh Knyn joins Sam for a thoughtful and nuanced conversation about dissociative identity disorder. A topic that is so often misunderstood, sensationalised, or flattened into something it isn't. Together they explore the intersection of DID and high-control environments, unpacking how trauma shapes plural identity and what genuine, affirming support actually looks like in a therapeutic context. Joh brings both clinical expertise and a deep commitment to meeting people where they are, and the conversation makes a compelling case for why the mental health field needs to rethink how it approaches and affirms plural identities rather than pathologising them. For listeners who live with DID, love someone who does, or work in a helping profession, this episode offers something rare; a conversation that takes plural experience seriously and holds it with the care it deserves.
Who Is Joh?
Johanna Knyn is a psychologist based in Australia who works mostly with complex trauma and dissociative identities. Her work focuses on helping both clients and clinicians make sense of experiences that are often misunderstood — including dissociation, plurality, and the impact of high-control or religious environments.
She is the author of Dialectical Behaviour Therapy for DID: The Workbook, one of the first published workbooks to adapt DBT specifically for people with DID. She spends much of her time providing supervision, training, and education for other practitioners. Johanna is particularly passionate about system-affirming, trauma-informed care that meets people where they are.
Connect With Us
Find out more about Joh here - https://www.johannaknyn.com.au/ Connect with Joh via IG - https://www.instagram.com/psychologist_joh/If you're a clinician connect into this Facebook group
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective
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Liz Cameron, author of Cult Bride, joins Sam for a conversation that is as grounding as it is eye-opening, bringing her own story and hard-won insight to bear on the realities of life inside a high-control religious group and the long, non-linear road of recovery that follows. Together they dig into the way fundamentalist belief systems shape identity from the inside out, leaving traces that don't simply vanish when you walk away and why that complexity deserves to be named honestly rather than rushed through. Liz speaks with both vulnerability and clarity about abuse, cult dynamics, and the ongoing work of rebuilding a sense of self after years of exposure to oppressive systems, and the conversation carries a warmth that will feel like company to anyone who has ever felt alone in that process. If you're somewhere in the aftermath of leaving a high-control group, this one is for you.
Who Is Liz?
Liz Cameron grew up in fundamentalist Christianity and was brainwashed into the JMS cult at age 18 in 2011. Since escaping in 2013, she’s worked on slowly rebuilding her life while also helping to raise awareness of cults and assisting other cult victims. She now resides in Canberra and balances full-time professional work with cult awareness and advocacy, while also studying a psychology degree. In 2023, after flying to South Korea to film the documentary The Cult Next Door for Channel 7’s Spotlight program, Liz’s public profile grew as she began talking honestly on social media about the insidious nature of cults. In 2025 her memoir, Cult Bride, was published.
Connect
Connect with Liz via InstagramBe sure to grab a copy (or listen) to Cult Bride
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective
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In this solo episode, Sam turns her attention to something that might be uncomfortable to sit with and that's the way progressive, supposedly safe communities can replicate the very dynamics of control and harm that so many of us fled organised religion to escape. Drawing on her own experiences, Sam examines how the instincts shaped by high-control environments don't just disappear when we land somewhere that looks different on the surface, and how even well-meaning communities can prioritise group harmony and reputation over genuine accountability to the people they've hurt. It's a sharp, honest look at the ways dissent gets managed rather than engaged, and an invitation to listeners to get curious about their own reflexes because the work of not repeating harmful patterns isn't a destination, it's a practice, and it starts with being willing to look at ourselves honestly.
Connect
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective
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Alicia joins Sam to offer a candid look inside The Truth also known as the 2x2's - a high-control religious system that receives far less public attention than it deserves. Drawing on her own lived experience, Alicia traces the gradual process of waking up to the inconsistencies within her faith community, the anxiety that accompanied that awakening, and the profound identity questions that surface when the world you were raised in begins to unravel. Together, Sam and Alicia explore the layered grief of leaving; not just a belief system, but a community, a family framework, and a sense of self that was built entirely within it. It's a conversation full of honesty and quiet resilience, and a powerful reminder that finding your way out is only the beginning of finding your way home to yourself.
Who Is Alicia?
Alicia is a mum and former member of the 2x2s, also known as The Truth or The Way, a secretive, international Christian sect with no formal name, no buildings, and a culture of silence that runs deep. Based in British Columbia, Canada, she's done with staying small and is now in the thick of rebuilding a life on her own terms. She's the host of We Are Unsaved, a podcast getting real about life after high-control religion.
Connect
You can connect with Alicia over on IG - https://www.instagram.com/aliciaross.creative/Listen to We Are Unsaved
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective
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Andrew joins Sam for a conversation that is as honest as it is moving, reflecting on his journey out of a fundamentalist environment and the particular complexity of navigating that path as a queer person. Together they explore the painful dissonance between the safety and belonging religious communities can offer and the alienation that can follow when your identity no longer fits the mould and what it takes to begin rebuilding from that place. Andrew speaks to the role therapy and genuine human connection have played in reclaiming his sense of self, and the two dig into grief not as something to push through, but as a teacher in its own right. It's a rich, layered conversation that gently challenges listeners to consider what spirituality, healing, and self-acceptance might look like when they're finally on your own terms.
Who Is Andrew?
ANDREW SLOAN is a practising psychotherapist and leadership coach, working with people across diverse communities, multiple industries and unique businesses and circumstances. He is a Gallup® Certified CliftonStrengths® Coach and a Registered Clinical member of the Psychotherapy and Counselling Federation of Australia (PACFA).
Andrew is a self-confessed lifelong work in progress, constantly being reshaped by new learnings and practices, as well as the wisdom of others. He is on his journey toward a better world, one small change at a time.
Andrew is based in Sydney, Australia, on Gadigal Country.
Connect
You can connect with Andrew via his website & his Instagram
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective
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Easter is supposed to be a time of joy and renewal, but for many who've experienced religious trauma, it can bring up something far more complicated. In this episode, Sam and Elise set aside the conventional Easter narrative to sit with the harder, quieter feelings this time of year can stir up, drawing on their own experiences to explore how themes of suffering, sacrifice, and mandated celebration leave lasting marks on identity and self-perception. From the emotional whiplash between Good Friday's grief and Easter Sunday's compulsory joy, to the internal pressure of feeling like you're doing the holiday "wrong," they create an honest space for the feelings that so often go unspoken. This isn't an episode about how to cope; it's an invitation to simply acknowledge where you are, and a reminder that if Easter feels more like a weight than a celebration, you are far from alone in that.
Connect With Us
Connect with Elise via her website - https://www.eliseheerde.com/ and over on Instagram
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective
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In this episode, Naomi shares her journey of leaving the Independent Fundamental Baptist (IFB) world and navigating life after such a high-control environment. She talks openly about the emotional and psychological toll of religious trauma, including the difficulties of estrangement from family and the fear that comes with questioning deeply ingrained beliefs. The conversation highlights the importance of self-kindness, prioritising mental health, and reclaiming autonomy, while also exploring the opportunities for growth, empowerment, and building relationships on one’s own terms after leaving a strict religious system.
Who Is Naomi?
Naomi Norton is a Licensed Marriage and Family Therapist in Missouri and Kansas, an AAMFT-Approved Supervisor, and the founder of Hope for Healing Therapy in Kansas City. She holds a PhD in Family Therapy, with research focused on how white fundamentalist evangelical Christianity conceptualizes mental illness. Her work includes developing a White American Fundamentalist Evangelical Power and Control Wheel, inspired by the Duluth Model.
Naomi has worked in the mental health field for nearly a decade across psychiatric hospitals, child welfare, and intensive in-home therapy. She specializes in working with individuals and families impacted by religious trauma, spiritual abuse, faith deconstruction, and complex mental health concerns. She is trained in DBT and EMDR and is deeply committed to helping people heal from harmful religious systems while reclaiming their identity, autonomy, and sense of safety.
Connect
Find out more about Naomi via her website - https://www.hopeforhealingllc.org/You can also find her over on Facebook
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective
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In this episode, Tristan shares what it was like growing up in the 2x2's, a high-control religious group that shaped much of his early life. He reflects on the strange mix of freedom and restriction in his childhood, and the confusion that can come from trying to make sense of both the good memories and the harmful parts of that upbringing. Tristan talks about the lingering impact of indoctrination, while also acknowledging the ways his experiences helped him navigate life outside the group once he left. It’s a thoughtful conversation about holding complexity, making sense of a religious past, and the importance of talking openly about these stories so people don’t have to process them alone.
Who Is Tristan?
Former 2x2 cult member (NZ). On a mission to understand and educate on religious trauma, religious abuse, coercive control, high control groups and navigating mental health.
Connect With Us
Find Tristan over on Youtube, Instagram & FacebookYou can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective
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This solo episode is basically me unapologetically loving Wicked and unpacking why it hits so hard for anyone who’s left a high-control religion. I talk about my deep connection to Elphaba; the “problem,” the scapegoat, the one who won’t stay small and how her story mirrors the experience of choosing authenticity over belonging. We explore the grief and liberation that come with being cast as the villain for stepping outside the system, and why that narrative feels painfully familiar for so many of us.
I also spend time with Glinda, because it’s never that simple. She represents the ache of staying, the love tangled up with fear, loyalty, image, and the cost of not leaving. Through Wicked, I reflect on propaganda, scapegoating, and the way systems decide who is “good” and who is “wicked.” It’s theatre kid energy meets religious trauma processing and honestly, it makes sense of more than it probably should.
Connect
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective
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In this episode, Sam chats with Katie about what it actually looks like to rebuild life after religious trauma, especially coming out of a strict Catholic environment. Katie shares how growing up in rigid faith shaped her identity, leaving her stuck in perfectionism, people-pleasing, and constantly second-guessing herself. Together, they unpack the idea of redefining spirituality outside organised religion; shifting it from rules and performance into something personal, embodied, and genuinely life-giving. The conversation also gets practical, exploring small ways people can reconnect with themselves through hobbies, rituals, and everyday choices, reminding listeners that recovery isn’t about having it all figured out; it’s about slowly learning to trust your own voice again.
Who Is Katie?
Katie Krier is a Spiritual Wellness Coach who helps people rebuild identity and personal sovereignty after religion. Her work supports those disentangling from religious conditioning and learning to live from their own inner authority.
Connect with us
Katies website - https://katiemkrier.com/start-hereConnect via Facebook, LinkedIn & Instagram
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective
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For the 100th story episode, the roles flip a little as Sam steps into the guest seat and hands the hosting mic over to Matt, creating space to share more of her own lived experience of religious trauma. Together, they reflect on the complicated grief that comes with leaving high-control faith communities, not just losing beliefs, but losing belonging, identity, and sometimes entire support systems through shunning and judgment. The conversation moves through the emotional weight of trying to re-enter those spaces, the loneliness that can follow choosing authenticity, and the slow process of finding connection again with people who truly understand. At its heart, this milestone episode is about loss, resilience, and what it looks like to rebuild a sense of home after everything familiar falls away.
Connect With Us
You can find Matt over at https://mgacounselling.com.au/ or on Facebook
You can find out more about Sam on her website - www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram - @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective
- Visa fler
