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In this latest episode, we explore what it truly means to Dare to Dream Big. As part of our Year of Significance series, we’re tapping into this month’s theme - The Power of Possibility - because yes, even after 50, your dreams still matter. So many of us have quietly shelved our deepest desires, not because we’ve stopped dreaming, but because life, expectations, or fear pulled us off course. This is your reminder that your dream never died; it’s simply been waiting for you to return.
If you’ve ever felt your dreams were too big, too late, or no longer possible—this episode is for you. Through a simple but powerful DARE framework, I guide you to embody your vision, so you can begin living the life that’s been calling you all along.
This episode is a loving wake-up call for any woman who’s ever put herself last on her own list. Together, we are rewriting the narrative that tells us our time has passed. The truth is: we’re just getting started. So, if there's a dream you’ve tucked away, join me in lighting the match and daring to bring it back to life. And remember, your best you is waiting Beyond the Nudge.
Kia x
Get full access to Beyond The Nudge with Kia Aileen at beyondthenudge.substack.com/subscribe -
What if the change you’re waiting for in the world… is actually waiting for you? In this latest episode of Beyond the Nudge, I invite you to stop looking outward for the answers and instead turn the mirror gently inward. Have you ever felt like you’re meant for more, but aren’t quite sure where to begin? This is your invitation to start right where you are - with yourself.
As we wrap up the theme of The Courage to Change, we open up the space for a heartfelt, honest conversation about what it truly means to become the change. It’s not about grand gestures or saving the world overnight. It’s about showing up…quietly, consistently, and courageously. Through my MIRROR framework, you’ll be guided through mindset shifts, radical self-honesty, and the healing that has the power to ripple far beyond your own life. What beliefs have been holding you back? What truth in you is ready to be spoken?
This episode is more than a podcast—it’s a loving nudge toward your own embodied power. If you’ve ever wondered, “Do I really matter?” or “Is it too late for me?”—let these words meet you where you are and walk home, to the truth: You are the spark. You are the shift. You are the sacred change. Ready to remember who you are? Press play—you don’t want to miss this one.
Kia xx
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Saknas det avsnitt?
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As you reach for “more” in your life, is fear holding you back, or could it actually be the key to your next big breakthrough? In this episode of Beyond the Nudge, I take you on a powerful journey of transformation, sharing how my moment of sheer panic became the wake-up call that changed my life forever. What if fear isn’t something to escape but instead a teacher guiding you toward your greatest expansion? If you’ve ever felt paralysed by doubt or stuck in a life that looks good on paper but doesn’t stir your soul, this conversation is for you.
Together, we’ll unpack the two types of fear—one that keeps you safe and one that keeps you small—and I’ll show you how to rewire your response so you can step forward with confidence. You’ll learn why fear and excitement are biologically identical (yes, really!) and how a simple mindset shift can turn your anxiety into fuel for growth. Plus, I’ll guide you through a powerful breathing exercise that can help you break through fear in minutes. If you’re ready to move beyond the nudge of intuition and into fearless action, you won’t want to miss this.
This isn’t just about theory—it’s about transformation. I’ll share the exact questions to ask yourself when fear creeps in, the alchemical process of turning fear into personal gold, and why embracing discomfort is the key to unlocking your fullest self. By the end of this episode, you’ll see fear in a whole new light and feel empowered to take that bold next step. And maybe, you will see that everything you want really is on the other side of fear.
Kia x
Get full access to Beyond The Nudge with Kia Aileen at beyondthenudge.substack.com/subscribe -
In this episode of Beyond the Nudge, I explore the theme of Living from Your Yes—what it means to make choices that are truly aligned with your deepest truth. Too often, we say yes out of obligation, fear, or habit, rather than from a place of genuine desire and alignment. You will be guided through a powerful framework to help you distinguish between a fearful yes and an empowered yes, so you can step into decisions that truly serve you. Through personal stories and reflective exercises, I encourage you to tune into your body’s signs, recognise your inner wisdom, and embrace the opportunities that light you up. When we listen to our soul’s guidance and take decisive action, we unlock new levels of growth, joy, and fulfilment.
But saying yes isn’t just about what we embrace—it’s also about what we release. Sometimes, saying yes to ourselves means saying no to others, and that can feel uncomfortable. In this episode, we will explore how setting strong boundaries and trusting ourselves can help us move past guilt and into true self-honouring decisions. Listen out for insights on how to tell the difference between a yes that expands you and one that drains you, and why stepping outside your comfort zone can often be the most powerful way to grow. By leaning into the unknown with faith and curiosity, we allow ourselves to step fully into the life we are meant to live.
If you’re ready to make bold, intentional choices for yourself and the world around you, you won’t want to miss this!
Happy Listening!
Kia xx
Get full access to Beyond The Nudge with Kia Aileen at beyondthenudge.substack.com/subscribe -
Change can feel exciting, but it can also be daunting. In this episode of Beyond the Nudge, I celebrate this month’s theme The Courage to Change with the first in the series, The Power of Letting Go. We explore the reasons why we resist change, how our brains are wired for comfort, and the power of surrendering to change. As spring emerges, nature reminds us that transformation is a natural, inevitable process. Are you ready to embrace the version of yourself that’s waiting for you to step out beyond certainty and into the inevitable but exciting and expansive unknown?
Together, we dive into practical tools to navigate fear, overcome resistance, and trust in the the signs and nudges guiding you. From reprogramming our mindset to visualising our future selves, I share powerful insights on stepping boldly into the life you desire. Plus, follow along with me as I share soothing exercises to calm the nervous system to make change feel less overwhelming.
Tune in now and discover how by embracing change you can open the door to growth, joy, and fulfilment. And don’t forget to join us next week as we explore the theme, Living from Your Yes! 🎧💫
Your Best You is Waiting Beyond the Nudge!
Kia x
Get full access to Beyond The Nudge with Kia Aileen at beyondthenudge.substack.com/subscribe -
In this latest episode of Beyond the Nudge, I am joined by Rosanna "Rozy Glow" Hanness—empowerment coach, spiritual activator, and author of Star Peace 101. Rozy shares her inspiring journey of breaking free from toxic love patterns, shaped by early life conditioning, by discovering the deepest, most authentic relationship she could have - with herself. Through ancestral healing and self-work, she learned to let go of limiting beliefs and step into the love she truly deserved. Her key insights emphasise the importance of recognising unhealthy conditioning, trusting your body’s signals, and making space for a fulfilling partnership.
Rozy’s transformational moment came when she decided to stop settling and fully embrace her worth. She urges us to ask, “How long are you going to put off what you really want?” This episode encourages radical self-honesty and healing as the foundation for deep, meaningful love. Grab a tea and a blanket and join us!
Kia x
Get full access to Beyond The Nudge with Kia Aileen at beyondthenudge.substack.com/subscribe -
In this episode of Beyond the Nudge, I invite you to explore love in its most expansive form—starting with the love we give ourselves. As we continue our monthly theme of Love Without Limits, I gently guide you through an exploration of how childhood experiences shape the way we love, connect, and set boundaries. But this isn’t about blame—it’s about healing. Together, we’ll look at how past wounds may be quietly influencing our present relationships and, more importantly, how we can transform them into sources of wisdom and strength.
If you've ever found yourself wondering why certain patterns keep repeating, why love sometimes feels like a struggle, or how to step into relationships that truly nourish you, this conversation is for you. I also share a simple yet powerful inner child practice to help you reconnect with your deepest self, release old limitations, and step fully into the love you deserve.
Remember, Your Best You Is Waiting Beyond the Nudge!✨
Kia Aileen x
Get full access to Beyond The Nudge with Kia Aileen at beyondthenudge.substack.com/subscribe -
In this 3rd episode of Beyond the Nudge, we start with the first topic of our monthly theme: Love Without Limits. Love Yourself Whole focuses on the importance of self-love and acceptance especially in this time of our lives. If not now, then when, right? We look at the illusion of incompleteness, the conditioned nature of love, and the embodiment of unconditional self-love. One of my favourite questions from this episode is, “What would your life look like if you loved yourself as fiercely as you love others?”
Let’s dive in!
Celebrating Your Significance!
Kia x
Chapters
00:00Introduction to Beyond the Nudge
01:42Theme of Love Without Limits
02:40Loving Yourself Whole
05:44The Illusion of Incompleteness
16:19Love as a Conditioned State
23:55Embodying Unconditional Self-Love
34:44Key Takeaways and Conclusion
Get full access to Beyond The Nudge with Kia Aileen at beyondthenudge.substack.com/subscribe -
In this episode, you will be inspired to face the best leader you will ever meet - YOU! You will also be introduced to the 4 Ls of leadership that promise to help you release anything that is blocking you from stepping into your full power and enable you to stand firmly in your vision with passion, joy and purpose. Grab a notebook and pen and settle in for this episode full of tools and tips to active your next level.
Your Best You is Waiting Beyond the Nudge!
Kia Aileen x
We proudly support the following organisations:
Women for Women International
Mantle of Hope
Get full access to Beyond The Nudge with Kia Aileen at beyondthenudge.substack.com/subscribe -
In this first episode, I welcome you into your Year of Significance and the first step on that journey is the “More” that awaits you. When you allow your self to be worthy of giving and receiving more, you show up differently and you embody your significance. With my MORE framework, you can begin to understand what More means for you and how that can lead you to your best year, yet!
Your Best You is Waiting Beyond the Nudge!
Kia Aileen x
Get full access to Beyond The Nudge with Kia Aileen at beyondthenudge.substack.com/subscribe -
This is such a powerful year of transition into power. Power of the individual and power of the collective. You are such an important and beautiful piece of the puzzle and I feel your heart calling for more.
You are the more.
Kia x
Get full access to Beyond The Nudge with Kia Aileen at beyondthenudge.substack.com/subscribe
