Avsnitt
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This episode examines how corrupt the education system can be.
Karley and I explore how from a very young age, we're taught that intelligence equals good grades, failure results in shame, and authority means truth. Meanwhile we're taught almost nothing about emotional regulation, critical thinking, money, nutrition, or self-trust.
We also discuss the consequences of overwhelmed teachers, oversized classrooms, university regret, trade school, technology, AI, creativity, political and social conditioning, generational trauma; and why some children are labelled as difficult, disruptive, or incapable when they may simply be bored, unsupported, or learning differently.
There ARE incredible teachers, great schools, and good intentions throughout the system. That isn’t the point.
The point is that our major institutions, from schools to medicine to government, are built on the same disconnected principles of: conformity, compliance, and control.
Topics Discussed:
How fear of failure becomes tied to self-worthDifferent learning styles and why the system mainly supports oneUncertainty as the root fear underneath most human behaviorGenerational trauma, and how deep it actually runsThe influence of media, AI, politics, and social conditioning on what we accept as true The loss of creativity, imagination, play, and the ability to be alone with our own thoughts Questioning authority instead of inheriting belief systemsParenting differently, and raising kids who think for themselvesIntelligence was never supposed to look the same in every person. And a system that cannot recognize your strengths does not get to define your potential.
Key Links:
📱 Christina's Instagram
💪 Cut & Conquer Instagram
📝 Coaching Application
🌍 Free FB Community
🧠 Free “Skool” Fitness Material
Want to try Female-Focused Beef Organ Supplements?
👑 Get 25% OFF Primal Queen
No discount code needed, simply use the link above.
🌶️ Healthy Devil Seasoning
[DISCOUNT CODE: BEYONDTHEBODY]
Hosted on Acast. See acast.com/privacy for more information.
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What can fire teach us about healing, growth, relationships, spirituality, and becoming the person you're meant to be?
In this episode, Christina explores fire through multiple lenses: literal, astrological, Ayurvedic, plant medicine, personal development, and even industrial firefighting.
She explores fire's dual nature as creator and destroyer, the "fire triangle," and how those same principles apply to emotional suppression, self-sabotage, relationships, and transformation. She also dives into the role of fire in the body through the solar plexus, digestion, gut health, ancient healing systems, and medical astrology.
Inspired by a recent trip to Texas to observe firefighter training, this episode ultimately asks why humans have always been captivated by fire, and what we've forgotten since modern life distanced us from it.
Topics Discussed:
Fire as both destruction and creation: Why transformation requires something old to burn awayThe symbolism of fire in Tarot, astrology, human language, and ancient medicineFire as the element of passion, courage, vitality, sexuality, and personal transformationThe Fire Triangle and lessons from industrial firefightingFort McMurray wildfires, controlled burns, and why suppression and unresolved conflict create emotional "fuel loads"Fire as ritual and connection: Campfires, ceremony, BBQ, and creating meaningHow fire shaped human evolution: from cooking to brain developmentGut health, emotional regulation, and the gut-brain connectionThe solar plexus, digestion, and the fire element in astrological and Ayurvedic medicineGinger, turmeric, cayenne, aloe, and the energetic language of herbsBuilding a daily "elements check-in" practice (fire, water, air, earth) for more intentional livingSynchronicities, symbolism, and finding deeper connections in everyday lifeThe question isn't whether fire exists in your life.. it's what are you willing to let it burn, and what are you ready to ignite?🔥
Don’t forget to drop a comment letting Christina know which element you want covered next:
🌊 Water: emotions, intuition, relationships
💨 Air: thoughts, cognition, mindset
🌍 Earth: body, career, physical reality
Key Links:
📱 Christina's Instagram
💪 Cut & Conquer Instagram
📝 Coaching Application
🌍 Free FB Community
🧠 Free “Skool” Fitness Material
Want to try Female-Focused Beef Organ Supplements?
👑 Get 25% OFF Primal Queen
No discount code needed, simply use the link above.
🌶️ Healthy Devil Seasoning
[SAVE 10% WITH CODE: BEYONDTHEBODY]
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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This episode is a full-circle look at what happens when fitness stops being JUST about weight loss, and becomes the catalyst for deeper personal growth.
Christina is joined by her longtime friend and client Karley to reflect on how much they have both changed since meeting in 2018. From confidence and body image to binge eating, relationships, and belief systems, this conversation is about learning how to actually embody the person you keep saying you want to become.
Karley shares her 160 pound weight loss journey, the foundation she had to build to make it last, and why quick fixes, surgery, medications, supplements, and social media trends can never replace the deeper work of learning to trust yourself, fuel your body, and build a life you can actually sustain.
This episode is raw, funny, honest, and deeply human. It is about friendship, healing, letting go of old versions of yourself, and choosing who you want to become instead of living by the beliefs, stereotypes, and opinions that were handed to you.
Key Topics Discussed:
Karley’s journey with bipolar disorder, emotional regulation, and rebuilding her relationship with her mom Christina’s business growth, binge eating struggles, sleep issues, and control patternsThe addictive comfort of pain, trauma, and chaosOutgrowing relationships that once served you How a healthy body and relationship with food creates space for deeper change Ozempic, peptides, and PEDs — when they're a tool vs a crutch Why crash diets, generic plans, and social media keep people stuck Realistic meal prep systems for busy peopleChoosing your beliefs instead of inheriting them from your family, culture, workplace, or social mediaBecoming more authentic and caring less about other people’s opinionsHonest friendships and being truly seen by someone who knows the real youKey Links:
📱 Christina's Instagram
💪 Cut & Conquer Instagram
📝 Coaching Application
🌍 Free FB Community
🧠 Free “Skool” Fitness Material
Want to try Female-Focused Beef Organ Supplements?
👑 Get 25% OFF Primal Queen
No discount code needed, simply use the link above.
🌶️ Healthy Devil Seasoning
[DISCOUNT CODE: BEYONDTHEBODY10]
Episodes Mentioned:
EP162: Karley’s 160lb Weight Loss Journey
EP163: Weight Loss Surgery, Fitness Shaming & Relationships: What No One Talks About
Hosted on Acast. See acast.com/privacy for more information.
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This is not a “cute personality test” overview. This is deep inner-shadow work, emotional excavation, and probably one of the most confronting episodes in this entire show.
In Part 3 of 3, Christina breaks down psycho-spiritual growth via the Enneagram framework, exploring how each type’s core fixation, passion, defense mechanism, and virtue reveal the unconscious patterns that shape their personality.
If you’ve ever wondered why certain people trigger you, why relationships expose parts of you that solitude never will, or why your own personality can feel like both your greatest strength and biggest weakness, this episode will land.
Christina walks through each Enneagram type with deeply personal stories, relationship examples, provocative insights, and practical guidance to help you better understand yourself, your patterns, and the people closest to you.
This is shadow work made personal, and if something in here makes you want to turn it off — that's probably where you need to really lean in.
If you are new to this series, start with Episode 187 or, even better, Episode 183 for the deeper foundation.
Key Topics Discussed:
What psycho-spiritual growth actually meansDefining your ego, soul, personality, and true selfThe fixation, passion, and virtue of each typeHow your type’s fixation creates confirmation bias and limits your perception Mental and emotional patterns driving your behavior at the deepest levelThe role of subtypes: self-preservation, social, and sexual instincts How relationships become mirrors for your unresolved patternsDifferent forms of procrastinationCommon defense mechanisms of each typeWhat each type needs in relationships — and what they wish you knew but probably won't tell youChapters
00:00 Intro + Warning: This episode is deep inner work
04:17 What psycho-spiritual growth actually means
07:18 Passion vs. fixation vs. virtue vs. defense mechanism
17:22 The head, heart, and body centers explained
30:00 Instincts, subtypes, and instinctual stacking
26:39 Why subtypes can matter more than wings
30:16 Why relationships are necessary for true growth
39:14 Type 8: vengeance, lust, innocence, and denial
53:55 Type 9: indolence, sloth, right action, and dissociation
01:04:29 Type 1: resentment, anger, serenity, and reaction formation
01:13:22 Type 2: flattery, pride, humility, and repression
01:25:24 Type 3: vanity, self-deceit, veracity, and identification
01:47:03 Type 4: melancholy, envy, equanimity, and introjection
01:58:06 Type 5: stinginess, avarice, non-attachment, and surrender
02:35:31 Type 6: cowardice, fear, courage, and projection
02:48:45 Type 7: planning, gluttony, sobriety, and rationalization
03:02:55 Final reflections: your personality is not the enemy, but it is not the whole truth
Take the Enneagram Test Below:
https://www.truity.com/test/enneagram-personality-test
Instinctual Subtype Stacking Quiz:
https://evolvingenneagram.com/instinctual-stacking-guide-questionnaire
More Enneagram Resources:
🧠 Enneagram Typecast Podcast
🧑🤝🧑 Your Enneagram in Relationships Episodes
Other Beyond the Body Episodes Mentioned:
EP188: The Enneagram Breakdown You Didn't Know You Needed - Part 2
Ep 187: The Medicalization of Personality - Part 1
Ep 186: Why You’re Being Misunderstood - Part 3
Ep 184: Exposing the Patterns Keeping Us Stuck - Part 2
Ep 183: Releasing Self Judgment: The Illusion of Perfection - Part 1
Key Links:
📱 Christina's Instagram
💪 Cut & Conquer Instagram
📝 Coaching Application
🌍 Free FB Community
🧠 Free “Skool” Fitness Material
Want to try Female-Focused Beef Organ Supplements?
👑 Get 25% OFF Primal Queen
No discount code needed, simply use the link above.
🌶️ Healthy Devil Seasoning
[DISCOUNT CODE: BEYONDTHEBODY10]
Hosted on Acast. See acast.com/privacy for more information.
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In Part 2 of this 3-Part series, Christina breaks down all nine Enneagram types — including core wounds, motivations, fears, shadow characteristics, stress and growth lines, relationship patterns, and centers of intelligence.
So if you haven't listened to Episode 187 on the “Medicalization of Personality” yet, go back and start there first. Take the Enneagram test (linked in the show notes of Ep 187) and THEN come back to this one. Trust me, it'll hit so much harder that way.
Topics Discussed:
How to understand your Enneagram type without turning it into an identity trap What wings are and why they matterInstinctual subtypes: self-pres, social, and sexual — and how to find yoursCenters of intelligence: head, heart, and body/gutStress lines and growth arrows for every typeA full breakdown of all nine types including the core wound, positive traits, shadow traits, relationship patterns, and areas for growthWhy the Enneagram should be used as a tool for awareness, not a label or a justificationChristina's personal type and how it shows up in her lifeHow this framework changed how she communicates with and understands her clients, team, and personal relationshipsTime Stamps:
00:00 Introduction + How to Listen to This Episode
07:02 What the Enneagram Actually Is
10:43 Wings Explained
12:30 Centers of Intelligence
13:25 Arrows / Lines (Stress & Growth)
15:46 Instinctual Subtypes
16:50 Type 1: The Reformer — Why You Feel Like You're Never Enough
24:31 Type 2: The Helper — Why You Struggle to Put Yourself First
31:08 Type 3: The Achiever — Why You're Always Raising the Bar
40:26 Type 4: The Individualist — Why You've Always Felt Like You Don't Belong
52:49 Type 5: The Investigator — Why You Struggle to Connect with Others
01:10:27 Type 6: The Loyalist — Why You Struggle to Trust Yourself
01:20:00 Type 7: The Enthusiast — Why You Despise Slowing Down
01:32:04 Type 8: The Challenger — Why Vulnerability Feels Dangerous
01:36:36 Type 9: The Peacemaker — Why You Matter More Than You Think
Take the Enneagram Test Below:
https://www.truity.com/test/enneagram-personality-test
Instinctual Subtype Stacking Quiz:
https://evolvingenneagram.com/instinctual-stacking-guide-questionnaire
More Enneagram Resources:
🧠 Enneagram Typecast Podcast
🧑🤝🧑 Your Enneagram in Relationships Episodes
Other Beyond the Body Episodes Mentioned:
Ep 187: The Medicalization of Personality - Part 1
Ep 183: Releasing Self Judgment: The Illusion of Perfection - Part 1
Ep 184: Exposing the Patterns Keeping Us Stuck - Part 2
Ep 186: Why You’re Being Misunderstood - Part 3
Key Links:
📱 Christina's Instagram
💪 Cut & Conquer Instagram
📝 Coaching Application
🌍 Free FB Community
🧠 Free “Skool” Fitness Material
Want to try Female-Focused Beef Organ Supplements?
👑 Get 25% OFF Primal Queen
No discount code needed, simply use the link above.
🌶️ Healthy Devil Seasoning
[DISCOUNT CODE: BEYONDTHEBODY10]
Hosted on Acast. See acast.com/privacy for more information.
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You may think your personality is who you are… but what if it’s something different?
In Part 1 of this 3-Part series, Christina breaks down the concept of personality from its origins in ancient frameworks to how it became something medicalized in modern society — revealing that the more disconnected you are from your TRUE SELF, the easier you are to predict, control, and monetize.
But sadly, most people don’t even realize it’s happening.
Christina shares her personal experience with emotional processing, communication, and perception, including the tool that completely shifted how she understood her own patterns, and even reality.
She also breaks down how you can start using that same tool to understand yourself, and others in a way you never have before.
If you haven't listened to Beyond the Body episodes 183, 184, and 186 yet — start there. Understanding how YOU’VE been trained to reinforce the patterns you call “your personality” hits differently when you already understand why you became who you think you are. 🤯
Topics Discussed:
Why "that's just how I am" is the most limiting thing you can say about yourselfWhere “personality” actually came from, and how it has evolvedThe elements (fire, water, earth, air) as an ancient lens for imbalance and deficiencyHow human behavior became something to diagnose, control, and monetizeChristina’s psychological struggles with emotional disconnect and relationshipsChristina’s unhelpful experience working with a psychologistA critical look at “Personality Type Tests” — including one that goes deeper than the restHow core fears and motivations drive your behaviourWhy avoiding triggers can block your ability to emotionally regulateHow psychology tools can free you... or trap you deeperKey Links:
📱 Christina's Instagram
💪 Cut & Conquer Instagram
📝 Coaching Application
🌍 Free FB Community
🧠 Free “Skool” Fitness Material
Take the Enneagram Test Below:
https://www.truity.com/test/enneagram-personality-test
Want to try Female-Focused Beef Organ Supplements?
👑 Get 25% OFF Primal Queen
No discount code needed, simply use the link above.
🌶️ Healthy Devil Seasoning
[DISCOUNT CODE: BEYONDTHEBODY10]
Episodes Mentioned:
Ep 183: Releasing Self Judgment: The Illusion of Perfection - Part 1
Ep 184: Exposing the Patterns Keeping Us Stuck - Part 2
Ep 186: Why You’re Being Misunderstood - Part 3
Hosted on Acast. See acast.com/privacy for more information.
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Christina examines one of the most misunderstood aspects of communication: the gap between what is said, what is meant, and what is actually heard.
Most people believe communication is about clarity… saying the right thing, using the right words, or explaining themselves better. But this episode challenges that assumption entirely.
Christina unpacks how meaning is not contained within language itself, but constructed by the person receiving it. Through personal stories and evidence-based insights, she explores how differences in perception, attachment patterns, nervous system responses, and conditioning shape every interaction.
Topics Discussed:
Why communication is not just about what you say, but what the other person takes from itHow attachment styles, triggers and past experiences shape perception and meaningPersonal stories of how communication breaks down via assumptions and misinterpretationThe role of media, social conditioning, and observed behavior in shaping communication patternsSelf-regulation vs. using your partner as an emotional outletLove languages, their limitations, and the concept of “reverse love language”Ego, defensiveness, and the need to be right vs. the desire to connectThe role of metacognition in interrupting reactive patternsTurning conflict into connection instead of a power struggleThis conversation challenges listeners to move into deeper awareness, responsibility, and intentionality with their communication; recognizing that you are not just speaking, but simultaneously interpreting and assigning meaning.
Because often, the issue isn’t what was said…It’s that what was heard wasn’t what was meant.
Key Links:
📱 Christina's Instagram
💪 Cut & Conquer Instagram
📝 Coaching Application
🌍 Free FB Community
🧠 Free “Skool” Fitness Material
Want to try Female-Focused Beef Organ Supplements?
👑 Get 25% OFF Primal Queen
No discount code needed, simply use the link above.
🌶️ Healthy Devil Seasoning
[DISCOUNT CODE: BEYONDTHEBODY10]
Hosted on Acast. See acast.com/privacy for more information.
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Organ meats and ancestral nutrition aren’t a trend.. They’re a return to how the human body was designed to be nourished! And organ supplements are one way to reintroduce the highly bioavailable, tissue-specific nutrients that most of us lack.
In this episode, I unpack the common dismissal of women’s health concerns in modern medicine, simply because their blood work falls within "normal ranges", or they appear “healthy”.
We talk about how symptoms like painful periods, irregular cycles, weight gain, mood instability, fatigue, and low libido have become so normalized they’re brushed off as stress, age, or “just hormones", rather than addressing potential underlying nutrient depletion that organ-based nutrition can help support.
I explain why hormones don’t work in isolation, why nutrient density in food matters more than most people realize, and why standard labs only show a piece of what’s actually happening inside the body.
This episode also dives into the underrepresentation of women (specifically post-menopause) in medical research, how that impacts treatment, and why nutrition deserves far more respect in modern health conversations.
I also share my personal experience with cycle irregularity, Primal Queen Supplements, and why organ-based nutrition is part of my own routine.
Key Topics:
The ancestral concept of “like supports like” with organ-specific nutritionModern diets lack the enzymes, cofactors, and bioavailable micronutrients organs providePainful periods, cycle irregularity, mood instability, fatigue, weight gain, and low libidoHow “normal” blood work can still coexist with very devastating symptomsEstrogen metabolism, liver function, mitochondrial health, and nervous system overloadThe underrepresentation of women in clinical research and its consequencesWhy most organ supplements stop at liver, heart, and kidneyWhy I like Primal Queen Supplements: inclusion of female reproductive organsProper supplement sourcing, third-part testing, digestion, and individualized contextWhy supplements can never replace food, training, recovery, and lifestyleKey Links:
📱 Christina's Instagram
💪 Cut & Conquer Instagram
📝 Coaching Application
🌍 Free FB Community
🧠 Free “Skool” Fitness Material
Want to try Female-Focused Beef Organ Supplements?
👑 Get 25% OFF Primal Queen
No discount code needed, simply use the link above.
🌶️ Healthy Devil Seasoning
[DISCOUNT CODE: BEYONDTHEBODY10]
Episodes Mentioned:
EP:157 Nutrition for Healthy Hormones & Weight Loss
EP:160 Food, Fat Loss, & Muscle Growth
Hosted on Acast. See acast.com/privacy for more information.
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In Part 2 of this series, we move beyond awareness and into pattern recognition: how your unconscious is running the show, even when you think you’re making aligned decisions. Because whatever is unacknowledged inside of you, will express itself outside of you.
This episode builds directly on Part 1, where we explored how fear-based scripts were formed before you had the awareness to question them. Now, we unpack the idea of “as above, so below” and how unacknowledged beliefs inevitably show up as habits, behaviors, and repeated life situations.
I share personal examples from my own life and patterns I see with fitness clients at Cut & Conquer, especially around binge eating, discipline, and self-sabotage. This episode introduces three core energetic signatures that commonly keep people stuck, not as labels, but as lenses for understanding behavior without self-judgment. The goal isn’t to fix yourself, but to see clearly enough to choose differently.
Topics Discussed:
How unconscious fear-based agreements still run your behavior, even during “self-improvement”“As above, so below”: How internal beliefs create external patternsOver-correction as protection: hyper-independence, perfectionism, and controlWhy binge eating, sabotage, and “lack of discipline” are signals, not flawsThe 3 energetic signatures that commonly run people’s lives:- The Defensive Self (Armored One archetype)
- The Unrealized Self (Eternal Girl archetype)
- The Dissociated Self (Unseen One archetype)
How attachment styles and nervous system responses shape fitness, relationships, and consistencyProjection, judgment, and why what triggers you isn’t actually about other peopleUsing awareness and metacognition to interrupt patterns before they repeatEnvy vs jealousy: different wounds, different stories, different survival strategiesKey Links:
📱 Christina's Instagram
💪 Cut & Conquer Instagram
📝 Coaching Application
🌍 Free FB Community
🧠 Free “Skool” Fitness Material
Episode Sponsors:
🌶️ Healthy Devil Seasoning
[DISCOUNT CODE: BEYONDTHEBODY10]
💊 BulkBully Supplements
[DISCOUNT CODE: BEYONDTHEBODY15]
Hosted on Acast. See acast.com/privacy for more information.
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Christina examines perfection culture and how systems, conditioned responses, and inherited beliefs teach us to self-abandon in order to feel accepted, worthy, or safe.
She explores how these patterns shape our emotional responses, fuel people-pleasing, and keep us chasing approval at the expense of our authenticity. The conversation highlights the role of ego, self-reflection, and the courage it takes to question beliefs you didn’t consciously choose.
In part 1 of this 2 part series, Christina invites listeners to challenge long-held assumptions, reconnect with their inner truth, and explore authenticity not as an image… but as a path back to self-trust and personal freedom.
Topics Discussed:
The illusion of perfection and why it disconnects us from ourselvesHow meaning gets attached to flaws, mistakes, and identityPeople-pleasing as a response to rejection and emotional safetyHow our emotional reactions are shaped by internalized beliefsWhy guilt and shame show up when we challenge old beliefsThe freedom that comes from questioning assumptionsAuthenticity as a path to personal freedomThis is part one of a two-part series.
Part Two: “Exposing the Patterns That Keep Us Stuck” will release next week — where we go even deeper into identifying and breaking the loops that keep you trapped in perfection, self-judgment, and emotional reactivity.
Key Links:
📱 Christina's Instagram
💪 Cut & Conquer Instagram
📝 Coaching Application
🌍 Free FB Community
🌶️ Shop Healthy Devil Seasoning
Hosted on Acast. See acast.com/privacy for more information.
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Christina dives into the intricate relationship between consciousness and reality, urging listeners to question societal norms and the systems that shape our lives. She explores the impact of these systems on health, the nature of consciousness, and the role of language in shaping identity.
Christina emphasizes the importance of personal responsibility in navigating the medical system and challenges the conventional education system's approach to individuality. Highlighting how institutions like schools, government, Big Food, and Big Pharma profit from our disconnection and compliance.
She also breaks down different worldviews, how labels become self-fulfilling spells, and why your fitness, body image, and health are the gateway to deeper awakening.
The conversation culminates in a discussion about co-creation and personal evolution, encouraging listeners to question everything—starting with their own beliefs.
Topics Discussed:The difference between consciousness and “objective” reality — and why our understanding of both may be incompleteHow systems and institutions profit from you staying disconnected, unhealthy, and compliantWhy most people never realize they’re running unconscious scripts that shape their emotions, choices, and opportunitiesThe materialist model vs. alternative views of consciousness — including the idea that the brain may receive rather than produce awarenessPlacebo, nocebo, and how beliefs can literally create physical responses in the bodyHow language and labels become identity cages and self-fulfilling propheciesThe limitations of a pill-for-everything medical culture: stabilization of symptoms vs. holistic healingHow the education system trains compliance over curiosity and self-trustWhy body image, health, and fitness are foundational for deeper self-growthThe tension between social media algorithms and authentic expressionPulling apart cultural conditioning around marriage, “doctors know best,” and “school is everything”What it really means to question your beliefs and choose evolution instead of staying “safe” in old identitiesIf you’ve been searching for something deeper, this episode hands you a key. What you choose to unlock from here is yours to discover. Listen with curiosity — and be willing to rethink everything you thought you knew.
Key Links:
📱 Christina's Instagram
💪 Cut & Conquer Instagram
📝 Coaching Application
🌍 Free FB Community
🌶️ Shop Healthy Devil Seasoning
Hosted on Acast. See acast.com/privacy for more information.
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After 8+ years of coaching weight loss transformations, I am bringing you my ULTIMATE TOP 5 TIPS. If you’ve been chasing “weight loss” for years and still feel stuck, listen to this before you start another program.
This is NOT your typical “eat more protein and walk 10K steps” weight loss advice...
We talk about why fat loss and weight loss are not the same thing, and why your results will always mirror the level of self-respect and self-trust you bring into the process. I explain why refusing to take nutrition seriously can keep you stuck for YEARS — no matter how hard you workout — and why quality, strategic weight training matters far more than chasing soreness or calorie burn. You’ll learn how to treat cardio like a strategic tool, not a punishment, and how to anchor your progress in structure instead of relying on “motivation”.
I also bring some tough-love around sacrifice, repetition, and belief-shifts. We unpack what it actually looks like to weigh your food, say “no,” cut back on takeout and alcohol, bring your meals to events, and embrace a season of “boring” structure; so you can finally stop chasing the same weight loss goal year after year, and step into your era of health, consistency, and self-respect.
Topics Discussed:
The link between self-trust and keeping promises to yourselfSetting boundaries with coworkers, friends, family, and “fitness shamers”Form, control, tempo, and time under tension in your workoutsThe mistake of trying to build muscle and lose fat with the same approachCutting back takeout, alcohol, restaurant food, and grazingStructure and repetition as the real drivers of transformationHow shift work, PCOS, menopause, parenting, etc. affect your journeyReframing carbs, restriction, and the idea that dieting has to suckLetting go of old identities and patterns so you’re not repeating the same loopsCreating your life from self-respect and self-trust instead of shame and scarcityThis episode marks the end of an era for Beyond the Body, and next week we begin a new chapter with the show rebrand. Thank you to all my listeners for the support over the last 4+ years!
Episodes Mentioned:
How to Master Your Meal Prep
How Many Calories Should You Be Eating?
The Inner Work of Fitness Transformations
Weight Loss Masterclass [LIVE REPLAY]
Cut & Conquer FAQS - What to Expect with Coaching
Key Links:
📱 Christina's Instagram
💪 Cut & Conquer Instagram
📝 Coaching Application
🌍 Free FB Community
🌶️ Shop Healthy Devil Seasoning
Hosted on Acast. See acast.com/privacy for more information.
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Ready to push beyond your limits and achieve extraordinary weight loss results?
Christina dives into Cut & Conquer’s SHRED Program—the most highly anticipated fat loss transformation program of the year.
Christina discusses the program’s structure, its unique features, and the mindset required for success.
She explains who the program is for, who it’s not for, and why it’s designed for individuals who are ready to commit fully to their fitness goals. Christina also shares her tough-love approach to building discipline, embracing discomfort, and taking full responsibility for success.
Shred is built on a no-excuses mentality. Life will throw challenges—whether it’s a sick child, a busy work schedule, or unexpected obstacles—but participants are expected to take responsibility for their actions, communicate to their coach, and work together to grow and find solutions. Christina emphasizes that while life is unpredictable, success in SHRED is determined by how you respond to those challenges.
If you’ve been curious about SHRED or wondering if it’s the right program for you, this episode covers everything you need to know.
Topics Discussed:The structure and strategy of the Shred programDuration and intensity of workouts and cardioThe importance of reverse dieting for maintaining fat loss resultsWhat nutrition looks like and why it is critical for body transformationShred is an advanced program: Not suitable for beginners; Shred requires a basic fitness foundation and mental readiness.Criteria for success in Shred, including coachability, discipline, and responsibilityHow to determine if Shred or another Cut & Conquer program is the right fitAlternative options for different goals:
For those who feel SHRED isn’t the right fit, Cut & Conquer offers other programs, including:
The Academy: A structured yet less intense option with various pre-designed training plans, customized nutrition, and check-ins for individuals seeking a more relaxed approach.Elite Packages: Fully customized training and nutrition programs with 1:1 coaching calls and more frequent check-ins. Ideal for beginners needing more support, individuals with hormonal issues, eating disorders, injuries, or advanced clients looking to take their fitness to the next level such as competition prep or similar.Cut & Conquer clients learn to take responsibility for their actions, overcome limiting beliefs, and embrace discomfort to grow mentally and emotionally. All programs are designed to create long-term shifts in how participants approach challenges, both in fitness and in life.
If you’re ready to transform your physique and mindset, and feel like the SHRED program is your next step. Spaces are limited, and the deadline is approaching – DO NOT WAIT.
Apply for SHRED/Coaching here:
📝 Coaching Application
Episodes Mentioned:
EP186: Is Cut & Conquer Right for You? FAQs & What to Expect with Coaching
Key Links:
📱 Christina's Instagram
💪 Cut & Conquer Instagram
📝 Coaching Application
🌍 Free FB Community
🌶️ Shop Healthy Devil Seasoning
Hosted on Acast. See acast.com/privacy for more information.
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Every December at Cut & Conquer we sit down and reflect on the year. What worked, what didn’t, what lessons we learned, and the beliefs we had to outgrow.
Bella joins me to unpack the year in regards to personal development, fitness, relationships, coaching, and real life. We uphold tradition by picking our 2026 “word of the year,” and get real about our own strengths, weak spots, and growth strategies.
2025 truly surprised me in ways I didn’t expect. I questioned rules I’d lived by for years, leaned into vulnerability, and found progress in places I used to fear.
If you’re tired of the “new year, same noise,” this is the episode that gives you real-life stories with depth, anchors, and a clearer lens for your own future.
Topics Discussed:
Our “word of the year” for 2026Why I replaced resolutions with a single word five years ago — and never looked back2025’s biggest lessons, favorite memories, and proudest accomplishmentsQuestioning rules and social norms we take for grantedCuriosity over judgment + conflict without egoStrengths that emerged and weak spots that surfacedWhat made progress in fitness feel easierThe meaning we attach to emotions and how that affects behaviorNo matter what time of year you decide to tune in, If you’re looking for practical takeaways with real depth, you’ll get both.
Episodes Mentioned:
2024 Annual Recap
2023 Annual Recap
2022 Annual Recap
Key Links:
📱 Christina's Instagram
💪 Cut & Conquer Instagram
📝 Coaching Application
🌍 Free FB Community
🌶️ Shop our Meal Prep Seasoning
Hosted on Acast. See acast.com/privacy for more information.
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If you think a weight-loss plan has to be miserable to work, consider this your proof it doesn’t. If you want a tactical breakdown of a cut that moved fast without suffering, this is it.
Christina breaks down her latest fat-loss phase: losing 17.36 lbs in just over 8 weeks, and why this cut felt easier and faster than any before. She covers exact numbers, what changed (and what didn’t), and the overall mindset shift: progress comes from precision and recoverability, not punishment.
If you want proof that “work smarter” can mean better results, listen in.
Topics Discussed
Christina's fitness backstory: chronic binge eating, harsh body image, early competing (2016–2017), weight loss struggles, back injury, and 2023 prep realitiesThe “failed” 2024 cut on high cardio/low cals—proof that more ≠ betterGoals + timeline + context: what set this win up before the even hitting the deficitIdentity over motivation, and why suffering is not a strategyExact protocols: training, cardio, steps, sleep, meditationTraining done right, strength trends + recovery anchors, and stress management,Nutrition at 100% compliance ALWAYS: consistent foods, proper timing, high-quality choicesTune in if you want the play-by-play of a cut that worked because the build was precise, the inputs were consistent, and the strategy was intentionally boring.
Key Links:
📱 Christina's Instagram
💪 Cut & Conquer Instagram
📝 Coaching Application
🌍 Free FB Community
🌶️ Shop our Meal Prep Seasoning
Episodes Mentioned:
How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Feeling “Bulky”Why I Gained Weight for 15 Months StraightThe Inner Work of Fitness TransformationsHow to Eat for Weight Loss Without Ruining Your MetabolismYour Leaving GAINS on The Table in Training: Here’s Why (And How to Fix it)Hosted on Acast. See acast.com/privacy for more information.
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A must-listen for your next building phase if you want to gain muscle while staying lean.
This episode is for those who are doing a reverse diet, about to build, or already in a growth phase and low-key panicking about the scale, their jeans fitting, or “getting bulky.”
Bella and I talk through what a real muscle-building phase looks like; the mindset, the training precision, and the nutrition structure it takes to add lean tissue without letting it turn into a sloppy bulk. We discuss why muscle growth is a long game, why it should be taken just as seriously (if not more) than a cut, and how to stay locked in when you’re not getting those fast, visible “I’m leaner!” wins.
Topics Discussed:
Why muscle growth is slower than fat loss, and what that means for your expectationsTop mistakes people make in a building phaseMindset blocks: scale going up, clothes fitting different, fearing feeling “bulky”Tracking strength, training intensity, and pushing to failureExercise selection for max muscle growth vs “just working out”High reps vs low reps vs half reps - Actual physiology behind rep rangesNutrition in a build: timing, quality, and why “just eat more” isn’t a muscle-growth strategyFasted training in a build (and why we don’t love it)Digestion, enzymes, and making sure you can actually absorb the food you’re eatingCreatine: what it does, what it doesn’t do, and why you should take itHow PEDs and influencers can make bad training appear goodWhen to cut vs when to keep building, and why chasing constant weight loss stalls your physiqueThe benefit of a coach during a build (accountability, photos, adjusting food, keeping intensity high)Key Links:
📱 Christina's Instagram: https://www.instagram.com/knifina/
💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/
📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application
🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/
🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all
Episodes Referenced:
How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Feeling “Bulky”:
https://open.spotify.com/episode/1N4zCPaSwfGddwmB3T3O56?si=taEKQ7f-T7CXnaaQW_j2sA
Why I Gained Weight for 15 Months Straight:
https://open.spotify.com/episode/0oBmilMC9EaXzUL5RTkrgN?si=zhF-7c9VQRWjotSVEhEvLg
Cutting vs Bulking - Which Should YOU Do First?:
https://open.spotify.com/episode/61p9b8jmToiP6Db3nrK71X?si=yerbgLicTeG7Meq1HShz4A
Hosted on Acast. See acast.com/privacy for more information.
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Jealousy and binge eating used to derail my life. They showed up as 2am fridge raids after a tight-chested spiral of going full blown crazy-person detective mode on my partner’s phone, and “this will be my last binge” promises I never kept. I truly believed they were ingrained into my identity—toxic parts of me I’d be battling forever.
This episode is a candid look at identity change, nervous-system safety, and the frameworks I used to move from control and spirals to self-trust and regulation. I share a personal conversation around two patterns I felt destined to never escape: Binge Eating and Jealousy. And unpack my thoughts around trading control for self-trust, building safety in your body, and using lens-shifts, boundaries, and better conversations to dismantle old patterns in real time.
So, if you’ve ever thought “this is just who I am,” this episode is proof that it doesn't have to be that way.
Topics Discussed:
Jealous spirals, story-building, and conflict you don’t know how to discussIdentity traps: “I’m just a jealous person” / “I’ll always binge”Why “people don’t change” is a protective story, not a factHow the frameworks that ended my bingeing helped me dismantle jealousyJealousy vs. security: confidence, nervous-system safety, and identityThe three factors in relationship triggers: you, your partner, and your worldviewZooming out of reactivity: “What am I making this mean?” and other lens-shifting questionsHow to handle discomfort without melting down or turning to foodControl vs. power: boundaries, self-trust, and feeling powerful in yourself, not over someone elseIf you want fewer spirals, cleaner conversations, and a version of you that doesn’t get hijacked by old patterns… press play.
Key Links:
📱 Christina's Instagram: https://www.instagram.com/knifina/
💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/
📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application
🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/
🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all
Episodes Mentioned:
EP118: Part 1 Beyond the Binge: Understanding Why We Binge Eat
https://open.spotify.com/episode/0ZLAiUXGORtvJBhaGmRa4n?si=e5af1ee691a44678
EP119: Part 2 Beyond the Binge: Creating a Path to Healthy Eating Habits
https://open.spotify.com/episode/3NKwPoass6LiPyEST2jFRM?si=6281bec16d524397
Hosted on Acast. See acast.com/privacy for more information.
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If you want to build lean muscle without looking bulky, this one’s for you! Especially if seeing the number on the scale go up freaks you out! 😬
In this episode, I break down exactly how I ran my best growth season ever! Including important tips for building muscle with minimal fat gain, and how this set me up for the easiest fat loss phase of my life so far.
I walk through the actual protocols I used this year to structure my growth phase to bias gains toward lean tissue. I also myth-bust “toning” reps and talk training frequency, cardio, steps, supplementation, and the data to track so you can avoid unnecessary fat gain or feeling “too bulky.”
Topics Discussed:What a building phase is and why trying to “lose fat and build muscle at the same time” stalls most women“Toning” misinformation on light-weights/high-reps vs heavy-weights/low-repsTaking the build as seriously as the cut: programming, progression, and recoveryStrength tracking and exercise selection for hypertrophyDaily scale data: using trends and averages (not single weigh-ins) to steer the surplusSleep, digestion, and bloodwork: the unsexy levers that move everythingTraining frequency: why I’ve switched to 4 lifting days/weekPhase timing: how to align your reverse/build/cut with real life so you actually succeedKey Links:📱 Christina's Instagram: https://www.instagram.com/knifina/
💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/
📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application
🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/
🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all
Hosted on Acast. See acast.com/privacy for more information.
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If you feel like your fitness goals still depend on “feeling motivated,” this episode will save your sanity.
Bella flips the mic and puts me (Christina) in the hot seat. We dig into “motivation” (and why I rarely rely on it anymore), how to align your fitness journey with your actual life seasons, how I choose clients, and why I coach the way I do. Plus a fun detour on our childhood dream jobs and how they weirdly connect to the careers we have now.
Topics Discussed:
• Motivation vs. focus: Using strategy instead of hype
• My ideal type of client to coach (and why “just tell me what to do” is a red flag)
• Adaptability: when to push, when to pull back, and how to approach obstacles
• Friction reduction at home: simple systems so workouts and meals run on autopilot
• My coaching lens: education, ownership, and long-term results
• What “adapt to overcome” looks like in practice.
• Mindset for tough weeks: how to stay in motion without spiraling
Most people aren’t inconsistent because they are lazy, they’re relying on motivation for a plan that actually needs structure and systems. If you build around focus, seasons, and environment, you’ll get what you actually want: steady progress, less mental load, and confidence you can handle a chaotic week without losing momentum.
Key Links:
📱 Christina's Instagram: https://www.instagram.com/knifina/
💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/
📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application
🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/
🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all
Hosted on Acast. See acast.com/privacy for more information.
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If your goal is a tighter waist or a flat stomach, but you’ve been told “you can’t spot reduce fat” or that there’s nothing you can do for belly fat — you’ve been misled.
You CAN bias your results toward a smaller waist… but only if you understand the mistakes most people make and how to fix them.
Because it’s not going to happen by doing random ab workouts, slashing calories, or jumping on whatever TikTok fad is trending this week.
In this episode, Christina breaks down the biggest mistakes keeping you from the flat stomach you want, and exactly what to do instead.
Topics Discussed:Why endless ab work won’t flatten your stomach — and what willThe difference between training for fat loss vs muscle growthHow under-eating (and then overeating) slows your metabolism and keeps your waistline puffyThe role of stress, sleep, digestion, and biofeedback in belly fat lossWhy chasing the scale can actually make your stomach look softerThe start/stop cycle and how inconsistency keeps you bloated and stuckHow to bias your results toward a tighter waist without falling for gimmicksKey Links:
📱 Christina's Instagram: https://www.instagram.com/knifina/
💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/
📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application
🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/
🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
