Avsnitt
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In this Episode we have Hayley Rhodes as our guest speaker, She is an intern at Promise Place. She is in her fourth year as a Social Work student at ECU. We discuss different types of human trafficking, how to identify it, what to do in case you or someone you know may be a victim, and resources near you.
National Human Trafficking hotline:1-888-373-7888
National Hotline for Missing and exploited children:1-800-THE-LOST
Promise Place Crisis Number:(252)635-7096
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Welcome to a new month and a perfect opportunity to feel balanced and confident as you begin your new journey. Happy Meditating!
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Saknas det avsnitt?
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Today's episode is a guided meditation that will take you through a complete body scan focused on relaxing tension and breathing in the calm. Happy Meditating!
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In today's guided mediation, we will take a peaceful walk through the forest and recall the best moment in our lives. Happy Meditating!
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Today's episode is a short 5 minutes breathing exercise to start the day with confidence and a clear mind.
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Today, lets start the new year off with 30 positive affirmations. Happy Meditating!
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For our last night of the 7 day sleep series, I will guide you through experiencing a calming wave of relaxation as it gently flows over you as you drift off into sleep.
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For night 6 of the guided sleep mediation series we will take a long train ride as we relax and find calmness towards a peaceful nights sleep.
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Night 5 of the sleep series will help you to learn to breath relaxation into your body.
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Tonight's episode of Mediation Monday's the 7 Day Sleep Series will take you through a guided mediation for Body Relaxation.
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Welcome to night 3 of the 7 day sleep series. Tonight's mediation script with focus on the soothing sounds of the river.
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Welcome to night 2 of the 7 day sleep series. Tonight's guided mediation is Body Relaxation.
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This is the start of a 7 day sleep series here on Meditation Monday's. Night 1 is a guided mediation for Healthy Sleep.
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Today's guided meditation focuses on relaxation and letting go of tension and fears the body may be holding onto.
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During a hectic and stressful day, return to the now by re-centering and re-focusing your mind and body.
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Good Morning! Start your day with positive energy and a plan to seize the day.
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This guided meditation will help you to create a safe place where you can experience any emotion during times of stress or reflection.
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Take a moment for yourself during times of social distancing when friends and families cannot be together.
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Today's episode is an eye opening conversation about what dating is like for teens and how social media has influenced how teens are dating.
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El episodio de hoy toma cinco minutos para relajar el cuerpo, que se puede hacer donde sea!! El punto es poner atención a le tensión que su cuerpo puede tener. Feliz relajarse!!
- Visa fler
