Avsnitt
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#103
What if four days of complete silence could transform your mind, body, and soul? In this episode we sit down with Megan, who took on the challenge of a self-guided silent retreat. She shares how intentional silence can reduce stress, improve mental clarity, boost creativity, and enhance emotional well-being.
Megan takes us through her day-by-day experience—revealing key moments of reflection, unexpected challenges, and the life-changing insights gained from embracing stillness. Learn how she structured her retreat, overcame distractions, and how this experience reshaped her approach to daily life and relationships.
Thinking of trying a silent retreat yourself? Tune in for practical tips, reflections, and inspiration on how silence can unlock greater mindfulness, personal growth, and inner peace.
Key Notes:
Mental health benefits of silent retreats How silence boosts emotional clarity and focus Challenges of self-guided retreats and how to overcome them Practical tips for starting your own silent retreatDon’t forget to subscribe, share your thoughts on social media, and tell us—would you try a silent retreat?
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EPISODE #101
It’s time for another Girl Gab catch-up!
This week, we’re dishing on the shows we can’t stop watching, the new health app that’s changing our wellness game, and some real talk about relationships & people pleasing panic attacks. From navigating expectations with your partner to breaking free from people-pleasing habits, we’re covering it all. If you’re here for the laughs, lessons, and all the girl chat, this episode’s got you covered!
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Saknas det avsnitt?
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#100
In this episode we dive deep into the unfiltered truth behind body transformations, competing in bodybuilding, and the impact of hormones on body image. Whether you're stepping on stage, navigating post-show weight gain, or struggling with insecurities, this conversation is for you.Our guest, Sarah, shares her 125lb weight loss journey, how she went from powerlifting to bodybuilding, and the mental and physical challenges that came with each phase. We talk about the emotional toll of post-show weight gain, learning to love your body at every stage, and the power of embracing strength beyond aesthetics.
If you've ever wondered about how hormones affect fat loss, muscle gain, and self-confidence, or if you've struggled with body image and self-worth in the fitness space, this episode is packed with raw insights, empowering takeaways, and real talk on what it means to evolve as a woman in fitness.
https://www.instagram.com/mrsseeyoulaterleaner/
https://www.youtube.com/@SeeYouLaterLeaner
https://seeyoulaterleaner.com/
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#99
Feeling overwhelmed by the chaos in the world? You're not alone! In this episode, we dive into practical ways to stay positive and find light even in dark times. From shifting your mindset and practicing gratitude to setting boundaries and embracing mindfulness, we’re sharing actionable steps to help you not just survive—but thrive!
What You’ll Learn in This Episode:
How to stop doomscrolling and focus on what you can control
The power of meditation & mindfulness (plus apps we love!)The science-backed benefits of gratitude & journaling
Why small acts of kindness can transform your energy
Smart ways to set boundaries with news & social mediaIf you're ready to take back your energy and find peace, joy, and empowerment, this episode is for you!
Tune in now and start cultivating light from within!
📖 Besties Book Club Reminder! We're reading Onyx Storm—join the convo on Instagram Live, Feb 13 & 25! #BestiesBookClub 📚✨
🔗 Find more tips & resources at www.theunscriptedwellnesscollective.com
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#98 In this episode, we’re diving into the unspoken truths about traveling in relationships—whether it’s with your partner, your besties, or a mixed crew. From non-negotiables for a drama-free girls trip to the red flags you should watch for when traveling with a partner, we’re covering it all. Sharing personal stories (hello, Miami meltdown 2017!) and practical tips, we’ll help you navigate everything from planning itineraries to setting boundaries and avoiding the ick. Whether you're prepping for a bachelorette or just looking to dodge travel disasters with a big group, this episode is packed with advice to make your next trip unforgettable—or laugh your ass off at ours, were here for it either way!
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#97: In this episode of Besties Unscripted, we’re flipping the script and focusing on the most important relationship in your life—the one with yourself. Join us as we dive into what it means to be your own bestie, why self-love is essential for your mental health, relationships, and goals, and how you can start showing up for yourself with the same support and grace you give to others.
We’ll share personal stories of hitting low points, finding our worth, and taking the first small steps toward self-compassion, boundaries, and self-care. Plus, we’ll tackle common challenges like guilt for prioritizing yourself and overcoming self-criticism with practical tips you can start using today.
This week’s mantra: Your relationship with yourself sets the tone for everything else in life. Be kind to yourself—you’re worth it.
Tune in and learn how to show up for yourself like the bestie you truly deserve!
Notes:
Episode on reframing your mindset -https://podcasts.apple.com/us/podcast/besties-unscripted/id1641313465?i=1000669196583
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In this episode, we sit down with Snowy Rodeo to dive deep into the power of manifestation. From setting clear intentions to aligning your actions with your goals, Snowy shares her personal journey and practical tips for creating the life you desire. Whether you're new to manifesting or looking to refine your practice, this episode offers inspiration and actionable advice to help you unlock your full potential.
https://www.instagram.com/snowyrodeo/
https://www.snowyrodeotarot.com/
https://www.psychicyogaandsound.com/
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#95: On this week’s episode Grace & Kaylee discuss how overcommitting can affect you achieving your goals. They breakdown the psychology behind why we do this and effective strategies to quit this practice so you can achieve your 2025 goals! The besties also discuss Paige DeSorbo and Craig Conovers break up, the movie “The Substance” and tease next week’s episode all about manifesting with a special guest. Enjoy!
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#94: On this week’s episode Grace & Kaylee talk all things fearless. They share the science behind why some people are more fearless than others, as well as sharing personal stories around their own fearlessness. Enjoy!
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In this week’s episode, we dive deep into the power and complexity of communication. What happens when messages get mixed up, feelings go unspoken, and misunderstandings spiral? We share a personal story of a communication mishap between us and how we worked through it to come out stronger. From dropping a big bomb to navigating sensitive feelings around life milestones, our discussion offers insights into why clear communication is crucial in maintaining healthy relationships.
We also explore the connection between anxiety and communication—how your body’s signals can be a powerful messenger, and why it's essential to listen to them. Plus, we take a quick detour into the drama between Dorit and Kyle on The Real Housewives of Beverly Hills, unpacking how unspoken issues can lead to massive fallout in friendships.
Finally, we address a listener question about feeling like an outsider and offer advice on how to build meaningful connections, especially when making new friends feels tough.
Our intention for the week? Practice sharing your truth, your feelings, and your voice—even when it’s hard. Tune in for all this and more!
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#92: The CEO and Founder of Million Markers joins the podcast to educate our besties on environmental toxins, how to detect your levels, the impact it has on both women and men and so much more. This episode is for anyone who has been through a health journey and they’ve struggled to get answers. Or someone who is inspired to be and perform at their best. Enjoy!
Show Notes:
Website: millionmarker.com
Instagram: million_marker
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In this episode of Besties Unscripted, we dive into the world of achieving —one bold step (or five seconds!) at a time. Inspired by the Five Second Rule by Mel Robbins, we explore how our mood can hold us back. We’ll also touch on Martha Stewart as a boss bitch and give advice to our fellow bestie.
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#90
In this fun girl talk episode we dive into the world of romantic comedies, reality TV, and relationship dynamics. We gush over Adam Brody, the real-life doll who nails his role as the good guy, and imagine how his on-screen actions mirror his life with Leighton Meester (the OG Blair Waldorf from Gossip Girl). We also chat about the importance of dating emotionally healed men, not fixer-uppers, and how it can lead to the most rewarding relationships.
Plus, we can’t forget the latest on Mormon Wives and our favorite drama-filled franchises like Real Housewives from Salt Lake City, Potomac, and Orange County. Oh, and G’s thoughts on Love is Blind—because what’s girl talk without some reality TV recaps? Tune in for laughs, insights, and plenty of hot takes!
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#89
Are you ready to confront the shadows lurking within your own psyche? In this episode, we dive deep into the world of shadow work, exploring the hidden aspects of ourselves that often go unnoticed. Inspired by Carl Jung’s theory of the Shadow, we’ll uncover how repressed emotions, unprocessed trauma, and our "dark side" shape who we are—and how facing these inner demons can lead to a more well-rounded, self-aware life.
We’ll break down what the shadow self is, why shadow work is important for mental, emotional, and even physical health, and why so many of us fear confronting our inner monsters. But don’t worry, we won’t leave you in the dark! We’ll also share practical steps on how to begin shadow work, from journaling prompts to observing your triggers and using self-reflection techniques. By the end, you’ll learn how to transform these hidden parts of yourself into sources of strength.
Whether you’re curious about your own subconscious or ready to dive deep into self-acceptance, this episode has something for everyone—complete with personal stories, humor, and some spooky insights into why we all fear our shadows.
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#88
Welcome to spooky season, besties! In this episode, we’re diving deep into something truly freaky—what’s really lurking inside our favorite childhood snacks, like Kellogg's cereals and fast food favorites. We’re peeling back the curtain on how post-WWII convenience foods and fast-food giants reshaped our diets, making us addicted to harmful chemicals and artificial additives. From the sneaky rise of food dyes linked to hyperactivity in children to fast foods engineered for addiction, we’re exposing how Big Brands have shaped our plates. Learn how activists and entrepreneurs are leading the fight for cleaner, healthier food, and what you can do to protect yourself and your family without breaking the bank.
NOTES
SIGN THE PETITION
https://foodbabe.com/babyshark/
PANTRY STAPLES
https://foodbabe.com/food-babes-pantry-staples/comment-page-1/
AVOID THESE INGREDIENTS
https://foodbabe.com/ingredients-to-avoid/
YOGA MAT SAMMY
https://www.ewg.org/research/nearly-500-ways-make-yoga-mat-sandwich
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#87
In this heartfelt episode, we highlight the inspiring journey behind TogetherForSharon®, a movement dedicated to raising awareness for Parkinson’s Disease. Created in loving memory of Sharon Riff Ackerman, the movement is led by her son, George, who turned his family’s battle into a mission of hope and advocacy. Join us as we discuss the importance of community support, the challenges of living with Parkinson’s, and the ongoing fight for a cure. Through stories of resilience and dedication, this episode reminds us all that no one should face Parkinson’s alone.
Connect with George
https://www.togetherforsharon.com/
https://www.togetherforsharon.com/books/
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#86
What if you could turn every negative thought into a positive one? In this episode of Besties Unscripted, we're diving into the powerful art of cognitive reframing. Join Kaylee and Grace as they break down the psychology behind reframing and share personal stories on how this mindset shift has transformed their lives, from navigating career setbacks and relationship challenges to managing body image and parenting stress. With practical tips and real-life scenarios, you'll learn how to flip the script on negativity and embrace a more positive, resilient outlook. Tune in, and discover how you’re just one thought away from a better day!
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Welcome back, Elizabeth from Medicinal Melange! In her first appearance on episode 17, Elizabeth shared the inspiring story of how her daughter’s health journey led her to discover the healing power of herbalism, ultimately helping shape her business, Medicinal Melange. In this episode, we dive into Elizabeth’s latest venture: Medicinal Astrology. We start with a beginner’s guide to astrology, breaking down basic terms like zodiac signs, ascendant, moon, and sun, and explore how the elements (Earth, Air, Fire, Water) influence each sign. Elizabeth explains how medicinal astrology connects parts of the body, illnesses, and remedies to the sun, moon, planets, and zodiac signs. Tune in to learn how your zodiac sign might influence your health and discover potential herbs and supplements tailored to your astrological profile.
Connect with Elizabeth!
https://www.themedicinalmelange.com/
https://www.instagram.com/themedicinalmelange/
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#84 In this episode, we had the pleasure of hosting Yitzchak Pierson, who shared his incredible journey of building a successful business and making a major career transformation. Yitzchak discussed the tools and strategies he used to grow his business rapidly, offering valuable insights into what it takes to achieve such success. His story is both inspiring and practical, providing you with actionable advice on how to navigate your own career changes and business growth.
Connect with Yitzchak!
https://www.yitzchakpierson.com/buy-a-home/
https://www.instagram.com/knockknockyitzchakrealtor/
https://www.youtube.com/@LIVINGINNEWBRAUNFELS
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#83
In this episode, we challenge the notion that fighting is bad for your relationship. Drawing on over 52 years of research from the Gottman Institute, we reveal why arguing can actually be one of the healthiest things you can do with your partner—if done right.
We’ll explore the science behind conflict in relationships, including the different styles of fighting, the critical first three minutes of any argument, and the magic ratio that keeps relationships strong. Whether you’re a conflict avoider or a passionate debater, we’ve got strategies to help you fight in a way that deepens your connection, boosts your intimacy, and brings you closer together.
Explore the research:
Julie and John Gottman’s research
https://www.ted.com/talks/julie_and_john_gottman_even_healthy_couples_fight_the_difference_is_how/transcript?subtitle=en
- Visa fler
