Avsnitt
-
Welcome back to Best Self Radio! In this episode, Haley discusses her move to a new province, and the changes in her business, personal life and fitness routine.
Follow along at @haleyjamesfit and @flowlivingco and subscribe to the newsletters!
xx Haley
-
In this episode of Best Self Radio Haley asks the question, Are you losing weight for you or society? And if its for you have you tried one method before and it didn't work for you, why are we going back to it?
Join Body Freedom RECOMP to try it a new way 🔥
xoxo Haley
-
Saknas det avsnitt?
-
In this episode of Best Self Radio Haley shares her daily healthy habits that she has done almost daily for 4 years to feel her best, mentally, emotionally and physically!
Be sure to follow along in real time over at flowlivingco. and send Haley a DM
Shop Hd Muscle and use HALEYJAMESFIT to save!
Join Body Recomp for the best body & mind of your life ;)
-
In this week's episode of Best Self Radio Haley discusses how she uses macros with her clients to help them build healthy eating habits, increase their metabolism and build muscle in the gym. There are so many reasons to track macros outside of dieting and restricting.
Don't forget to follow Haley at Flowlivingco. drop her a DM 💗
Register for the Macro Mastery Masterclass here
Secure your spot inside Body Freedom RECOMP 🔥
Shop HD Muscle supplements use HALEYJAMESFIT to save
-
In this episode of Best Self Radio Haley discusses the 5 non-negotiables for body recompisition.
Body Freedom RECOMP is now LIVE for pre-sale secure your spot
DM Haley with your questions here
-
In this week's episode of Best Self Radio Haley shares her journey through her 3 disc herniations and nerve compression. How one of the most difficult times in her life has turned into a beautiful gift ✨ All you have to do is this simple mindset shift!
-
In this episode of Best Self Radio Haley interviews Kendra a mom of two, spin instructor and fitness enthusiast! She shares her journey of becoming a mom and juggling her workout routine, and how important it was for her mentally and physically to prioritize her fitness during this phase of life. This episode is perfect for expecting or new moms ✨
Share this episode with a mom who would enjoy this conversation and check out Kendra @spinco Leslieville
xoxo
Haley
-
In this episode of Best Self Radio Haley shares her journey from being in her hypermasculine energy for so long, controlling her food, being super ridged in her life, and operating from a place of low self-esteem. To now being in her flowing intuitive feminine energy with masculine structure.
If you are done with ridged diet plans and changing your body from a place of negativing join the waitlist for Body Freedom Today!
Please share this with someone who needs this message today
xoxo Haley
-
In this week's episode of Best Self Radio Haley discusses the 9 principles of rebuilding a healthy relationship with food after being a victim of diet culture for years.
Make sure you join Food Freedom the masterclass on Feb 27th at 6 pm linked here
Send me a DM if you need help :)
xx. Haley
-
In this episode of Best Self Radio Haley interviews JoJo Eisen founder and owner of Body by JoJo an online fitness studio specializing in helping women get stronger, not skinny. She is also a mother and shares with us her journey running an online fitness studio, working out throughout her pregnancy and juggling it all!
Follow JoJo here
Please leave us a 5-star rating and review
xx Haley
-
In this episode of Best Self Radio Haley shares the 4Rs of healing your gut: Remove, Replace, Reinoculate and Restore. Listen in to hear how Haley repaired her gut last year!
Join the free community here
Join Find Your Flow
Shop HD Muscle - Protein Powder and L-Glutamine
Connect with me!
-
In this week's episode of Best Self Radio Haley discusses how she recently turned a setback, a challenging life event to set her up for success.
Make sure you are following haley @haleyjamesfit and join her free community here!
-
In this episode of Best Self Radio, Haley interviews Alena founder of Training2XL a GTA and online-based strength & conditioning coaching business serving athletes in sport and life. Listen in to discover why we ALL need to be strength training, and some of the red flags to watch out for when consuming training content or selecting a coach.
Let us know what you think by rate & reviewing the show 💗
xx Haley
-
In this week's episode of Best Self Radio Haley shares what she has been loving so far this month and how it is helping her embody more ease, flow and joy in her life ✨
Kiah Energy Healer Highly recommended doing a session with her!
My favourite books are also obsessed with my Kindle
Oat milk is an absolute favourite for coffee
Habit Challenge join my broadcast channel
Insight Timer is my favourite meditation app
Book a Gi-Map Test if you want to heal your gut and fix your digestive system
My workouts + weekly meal plans
xx Haley James
-
In this week's episdoe of Best Self Radio Haley shares her 24 healthy habits for 2024 🔥
Join the 66-day habit challenge and transform your life this year!
@haleyjamesfit broadcast channel & Find Your Flow Free Community
xx Haley
-
In this week's episode of Best Self Radio Haley shares her 2023 journey with you, from burnout, hair loss, and back pain to inner peace, body love and finding flow ✨
Please don't forget to rate, review and share the show
xoxo Haley James
-
In this week's episode of Best Self Radio Haley recaps her 2023 year and closes out this year on the pod with her final episode of 2023!
Make sure to listen to the end for her 3 favourites of the year & a few surprises she has for you!
Thank you for the love and support this year 💗
Connect @haleyjamesfit and DM her for the link to the 2024 Goal Setting Workshop
Find Your Flow Membership
-
In this episode of Best Self Radio Haley discusses the missing piece to reaching your health & fitness. She breaks down her three-step process of reaching body freedom this year! 🔥
Connect with Haley @haleyjamesfit
Save your seat for the 2024 goal-setting workshop
-
In this episode of Best Self Radio Haley discusses the importance of finding your purpose and shifting your identity vs trying to force change from your behaviours and environment.
Ready to make 2024 the Best year yet? the year that you get your deepest desires and reach your goal body? Ready to take a new approach to health and fitness, one that actually works long-term?
DM 'Coaching" to @haleyjamesfit
-
In this episode of Best Self Radio Haley breaks down the number 1 thing she and her clients do to reach a goal that they've never reached before.
Connect with @haleyjamesfit
Save your seat for Master Your Macros Masterclass
xx Haley
- Visa fler